Emerson Therapy and Coaching
Psychologist, PhD, CGP Verified
Upper East Side
New York, NY 10128
Offers online therapy
Three groups now running and available for couples, business success, and coping skills .
Group, individual, and couples treatment devoted to success in relationships, careers and business. through goal oriented treatment
(347) 826-4126
Verified
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Upper East Side
New York, NY 10128
Offers online therapy
Three groups now running and available for couples, business success, and coping skills .
Group, individual, and couples treatment devoted to success in relationships, careers and business. through goal oriented treatment
Photo of Betsy Wroblewski, Clinical Social Work/Therapist
Betsy Wroblewski
Clinical Social Work/Therapist, LCSW, CACIII Verified
Upper East Side
New York, NY 10021
Offers online therapy
I specialize in issues surrounding self esteem, transition, emotional disturbance, family conflicts, relationships, coping skills, ex-pat transitions, addictions, problem gambling, family/friends of substance abusers, depression and anxiety.
I work with adults who are feeling depressed, anxious, confused or generally dissatisfied with the direction life is headed. I will work with you on identifying your core concerns and finding a way to get where you can only imagine yourself to be.
(516) 701-2655
Verified
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Upper East Side
New York, NY 10021
Offers online therapy
I specialize in issues surrounding self esteem, transition, emotional disturbance, family conflicts, relationships, coping skills, ex-pat transitions, addictions, problem gambling, family/friends of substance abusers, depression and anxiety.
I work with adults who are feeling depressed, anxious, confused or generally dissatisfied with the direction life is headed. I will work with you on identifying your core concerns and finding a way to get where you can only imagine yourself to be.
Photo of Ruth S. Mechaneck, Psychologist
Ruth S. Mechaneck
Psychologist, PhD Verified
Upper East Side
New York, NY 10128
Offers online therapy
I act as a life coach, enhancing coping skills, reactions to trauma, and mood disorders.
As a musician myself, I am familiar with the highs and lows of the creative process. I specialize in working with artistic people, helping them to achieve their growth potential, and to silence the self-critical thoughts and reactions to negative feedback they might receive from the outside world.I am an experienced therapist, having practiced for 25+ years. I use a developmental approach, tailoring my therapy to particular age groups - job situations, relationships, mid-life crises or physical limitations and retirement in older adults. I also specialize in working with couples with a certificate in EFCT.
(646) 783-1604
Verified
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Upper East Side
New York, NY 10128
Offers online therapy
I act as a life coach, enhancing coping skills, reactions to trauma, and mood disorders.
As a musician myself, I am familiar with the highs and lows of the creative process. I specialize in working with artistic people, helping them to achieve their growth potential, and to silence the self-critical thoughts and reactions to negative feedback they might receive from the outside world.I am an experienced therapist, having practiced for 25+ years. I use a developmental approach, tailoring my therapy to particular age groups - job situations, relationships, mid-life crises or physical limitations and retirement in older adults. I also specialize in working with couples with a certificate in EFCT.
Photo of Laura Ford, Clinical Social Work/Therapist
Laura Ford
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Upper East Side
New York, NY 10029
Offers online therapy
If you are currently struggling in facing life's uncertainties, you are not alone. My focus as a therapist is to help you navigate challenges and gain a deeper understanding of yourself in the process by examining behavioral patterns and developing coping skills. I aim to build a warm and nonjudgmental space in which we work collaboratively, building upon your strengths and integrating mindfulness.
(929) 357-0926
Verified
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Office is near:
Upper East Side
New York, NY 10029
Offers online therapy
If you are currently struggling in facing life's uncertainties, you are not alone. My focus as a therapist is to help you navigate challenges and gain a deeper understanding of yourself in the process by examining behavioral patterns and developing coping skills. I aim to build a warm and nonjudgmental space in which we work collaboratively, building upon your strengths and integrating mindfulness.
Photo of Kelsie Smagler, Clinical Social Work/Therapist
Kelsie Smagler
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Upper East Side
New York, NY 10028
Offers online therapy
Whether you are an adolescent, teenager, or adult, I can help and support you through life's challenges. I believe that the client-therapist relationship is a critical bond that helps us reach our goals and feel fulfilled. I create a safe, warm, open, and judgement-free space to share your thoughts and feelings. In our work together, I can help you to become more self-compassionate, challenge negative thought patterns, develop healthy coping skills, and find creative solutions to problems.
(332) 208-9930
Verified
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Office is near:
Upper East Side
New York, NY 10028
Offers online therapy
Whether you are an adolescent, teenager, or adult, I can help and support you through life's challenges. I believe that the client-therapist relationship is a critical bond that helps us reach our goals and feel fulfilled. I create a safe, warm, open, and judgement-free space to share your thoughts and feelings. In our work together, I can help you to become more self-compassionate, challenge negative thought patterns, develop healthy coping skills, and find creative solutions to problems.
Carla Rose Art Therapy
Art Therapist, LCAT, ATR-BC Verified
Office is near:
Upper East Side
New York, NY 10128
Offers online therapy
Allow your creative and playful self to guide you in your process of self-discovery. If you are ready to make some changes, first be curious about your thoughts, emotions and behavior. Learning to express yourself without judgment will give you new perspectives. Anxiety, life transitions, coping skills and self-regulation are issues that can be helped with therapy. If you have past traumas that still affect you, expressive therapies can help release what the body has held on to...sometimes therapy needs to include both verbal and non-verbal means to be effective.
(646) 921-4206
Verified
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Office is near:
Upper East Side
New York, NY 10128
Offers online therapy
Allow your creative and playful self to guide you in your process of self-discovery. If you are ready to make some changes, first be curious about your thoughts, emotions and behavior. Learning to express yourself without judgment will give you new perspectives. Anxiety, life transitions, coping skills and self-regulation are issues that can be helped with therapy. If you have past traumas that still affect you, expressive therapies can help release what the body has held on to...sometimes therapy needs to include both verbal and non-verbal means to be effective.
Photo of Jennifer Jo Brout, Licensed Professional Counselor
Jennifer Jo Brout
Licensed Professional Counselor, PsyD, LPC, EdM Verified
Office is near:
Upper East Side
New York, NY 10021
Offers online therapy
I work with only theoretically grounded therapies but incorporate highly individualized treatment and coping skills for clients and their families.
I specialize in children, adults and families affected by Misophonia, Sensory Processing Disorders, learning disabilities and developmental disorders. I founded the Sensory Processing and Emotion Regulation Program at Duke University (now the and am Director of the International Misophonia Research Network. As a School Psychologist, LPC and mother of 25 year old triplets, I am well versed in parenting, school issues, and I am highly empathic (and nonjudgmental). I believe in only evidenced-based treatment, and in providing emotional support in order to affect change or to help those in need of coping skills development.
(203) 793-6018
Verified
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Office is near:
Upper East Side
New York, NY 10021
Offers online therapy
I work with only theoretically grounded therapies but incorporate highly individualized treatment and coping skills for clients and their families.
I specialize in children, adults and families affected by Misophonia, Sensory Processing Disorders, learning disabilities and developmental disorders. I founded the Sensory Processing and Emotion Regulation Program at Duke University (now the and am Director of the International Misophonia Research Network. As a School Psychologist, LPC and mother of 25 year old triplets, I am well versed in parenting, school issues, and I am highly empathic (and nonjudgmental). I believe in only evidenced-based treatment, and in providing emotional support in order to affect change or to help those in need of coping skills development.
Photo of Carol Hogg, Clinical Social Work/Therapist
Carol Hogg
Clinical Social Work/Therapist, LCSW-R Verified
Upper East Side
New York, NY 10128
Clients come to me for help in developing coping skills and new ways of looking at problems.
Are you struggling with feelings of depression or anxiety, or stressed by a problem or life event? Do you feel alone or "stuck" in your situation? Reaching out for counseling to address these feelings can often be a difficult step to take. As a skilled, experienced therapist, I can help you understand yourself in ways your friends cannot, however well motivated they may be. My style is warm, compassionate, and interactive. My approach is client-centered, which helps clients discover their strengths while working towards reaching their goals.
(646) 846-8746
Verified
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Upper East Side
New York, NY 10128
Clients come to me for help in developing coping skills and new ways of looking at problems.
Are you struggling with feelings of depression or anxiety, or stressed by a problem or life event? Do you feel alone or "stuck" in your situation? Reaching out for counseling to address these feelings can often be a difficult step to take. As a skilled, experienced therapist, I can help you understand yourself in ways your friends cannot, however well motivated they may be. My style is warm, compassionate, and interactive. My approach is client-centered, which helps clients discover their strengths while working towards reaching their goals.
Photo of Pamela Z Reinhard, Psychologist
Pamela Z Reinhard
Psychologist, PhD Verified
Upper East Side
New York, NY 10028
Offers online therapy
I have been a psychotherapist for over 30 years, addressing problems of anxiety, depression, stress, eating disorders, ADHD and relationships. I have also taught graduate students and supervised psychology interns. My approach to therapy is interactive and I use psychodynamic and cognitive-behavioral principles. However, I adapt my practice techniques to the unique needs of each individual. My overall goal is to increase self-awareness and self-esteem, improve the quality of relationships and increase coping skills for dealing with the conflicts of everyday life.
(646) 395-1143
Verified
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Upper East Side
New York, NY 10028
Offers online therapy
I have been a psychotherapist for over 30 years, addressing problems of anxiety, depression, stress, eating disorders, ADHD and relationships. I have also taught graduate students and supervised psychology interns. My approach to therapy is interactive and I use psychodynamic and cognitive-behavioral principles. However, I adapt my practice techniques to the unique needs of each individual. My overall goal is to increase self-awareness and self-esteem, improve the quality of relationships and increase coping skills for dealing with the conflicts of everyday life.
Photo of Roberta Leff, Counselor
Roberta Leff
Counselor, EdD, LMHC Verified
Upper East Side
New York, NY 10028
I specilize in treating teens and young adults. This stage of life is never easy and today's world presents even more challenges. But, I feel my specialized training and 18 years of clinical experience make me highly qualified to help with such things as problems at school, at home, at work, or problems with peer or personal relationships. Difficulty focusing, mood swings, anxiety, stress, are just some of the things you might be feeling. In all these areas, I bring compassion, caring and understanding to my work and can support and present techniques and coping skills that can help you.
(646) 461-7399
Verified
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Upper East Side
New York, NY 10028
I specilize in treating teens and young adults. This stage of life is never easy and today's world presents even more challenges. But, I feel my specialized training and 18 years of clinical experience make me highly qualified to help with such things as problems at school, at home, at work, or problems with peer or personal relationships. Difficulty focusing, mood swings, anxiety, stress, are just some of the things you might be feeling. In all these areas, I bring compassion, caring and understanding to my work and can support and present techniques and coping skills that can help you.
Photo of Elizabeth Harvey, Counselor
Elizabeth Harvey
Counselor, PhD, LMHC, MSci Verified
Upper East Side
New York, NY 10021
It can be very helpful to talk to someone like myself, who can work with them to strengthen their own coping skills.
I see cancer patients and their families across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with this patient group. Diagnosis and treatment of cancer is a major life stress. Cancer care today provides state of the art biomedical treatment but fails to address the psychological problems associated with the illness. Patients need support coping with a wide range of distressing emotions such as anxiety, depression and confusion. In today's managed care environment, busy outpatient clinics make it difficult for oncologists to provide psychosocial support for their patients.
(646) 606-2810
Verified
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Upper East Side
New York, NY 10021
It can be very helpful to talk to someone like myself, who can work with them to strengthen their own coping skills.
I see cancer patients and their families across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with this patient group. Diagnosis and treatment of cancer is a major life stress. Cancer care today provides state of the art biomedical treatment but fails to address the psychological problems associated with the illness. Patients need support coping with a wide range of distressing emotions such as anxiety, depression and confusion. In today's managed care environment, busy outpatient clinics make it difficult for oncologists to provide psychosocial support for their patients.
Photo of Leny Virginia Bolivar, Clinical Social Work/Therapist
Leny Virginia Bolivar
Clinical Social Work/Therapist, MS, LCSW Verified
Upper East Side
New York, NY 10128
Offers online therapy
As a licensed social worker and a trained psychologist, I use highly effective approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness to help my patients build new coping skills and improve their behavioral "tool box," to more effectively handle stress and increase happiness.
Are you looking for short-term therapy to manage anxiety, depression, life transitions or other mental health symptoms? Or are you looking to dig deeper into your internal world? My compassionate approach to therapy aims to create a safe, welcoming and culturally sensitive environment. I have over 10 years experience supporting teens (16+) and adults who are looking to treat anxiety related disorders, depression and other mental health symptoms, or to resolve specific challenges related to everyday issues around life, work, school and relationships.
(646) 692-0888
Verified
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Upper East Side
New York, NY 10128
Offers online therapy
As a licensed social worker and a trained psychologist, I use highly effective approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness to help my patients build new coping skills and improve their behavioral "tool box," to more effectively handle stress and increase happiness.
Are you looking for short-term therapy to manage anxiety, depression, life transitions or other mental health symptoms? Or are you looking to dig deeper into your internal world? My compassionate approach to therapy aims to create a safe, welcoming and culturally sensitive environment. I have over 10 years experience supporting teens (16+) and adults who are looking to treat anxiety related disorders, depression and other mental health symptoms, or to resolve specific challenges related to everyday issues around life, work, school and relationships.
Photo of Tiffany Griffin, Clinical Social Work/Therapist
Tiffany Griffin
Clinical Social Work/Therapist, LMSW Verified
Upper East Side
New York, NY 10029
Offers online therapy
As a black therapist, I am driven to build awareness, dispel bias and help eliminate negative stereotypes surrounding mental health. I see therapy as a forward motion, a means of evolving, a way to reach continuously towards a better self. It is my goal to help my clients who are struggling with developing healthy coping skills, eliminating toxic cycles, changing negative behavioral patterns, improving personal/romantic relationships, working on problem solving techniques, reducing stress, setting goals and implementing change. The most important outcome is that my clients are empowered to be their authentic selves.
(646) 506-3562
Verified
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Upper East Side
New York, NY 10029
Offers online therapy
As a black therapist, I am driven to build awareness, dispel bias and help eliminate negative stereotypes surrounding mental health. I see therapy as a forward motion, a means of evolving, a way to reach continuously towards a better self. It is my goal to help my clients who are struggling with developing healthy coping skills, eliminating toxic cycles, changing negative behavioral patterns, improving personal/romantic relationships, working on problem solving techniques, reducing stress, setting goals and implementing change. The most important outcome is that my clients are empowered to be their authentic selves.
Photo of Juliet Cooper, Psychologist
Juliet Cooper
Psychologist, PsyD, MA Verified
Upper East Side
New York, NY 10028
Offers online therapy
I help children to strengthen their coping skills and avoid unhealthy behavior.
Life's challenges are inevitable. Asking for help is your strength. Welcome to my practice! I am a licensed psychologist trained to work with children, teens, parents and adults. Healing starts with feeling connected. My warmth and easy going calm, create an atmosphere of comfort and openness. While encouraging self awareness, I respect and value the practical issues of life and incorporate them in my work. Listening, interacting, being supportive and solution oriented, characterize my style. I believe that people can strive toward increased fulfillment and happiness. Feeling listened to, validated and understood are essential ingredients for change and of course a little humor helps!
(646) 791-3954
Verified
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Upper East Side
New York, NY 10028
Offers online therapy
I help children to strengthen their coping skills and avoid unhealthy behavior.
Life's challenges are inevitable. Asking for help is your strength. Welcome to my practice! I am a licensed psychologist trained to work with children, teens, parents and adults. Healing starts with feeling connected. My warmth and easy going calm, create an atmosphere of comfort and openness. While encouraging self awareness, I respect and value the practical issues of life and incorporate them in my work. Listening, interacting, being supportive and solution oriented, characterize my style. I believe that people can strive toward increased fulfillment and happiness. Feeling listened to, validated and understood are essential ingredients for change and of course a little humor helps!
Kelly O'Sullivan
Clinical Social Work/Therapist, LCSW, MBA Verified
Upper East Side
New York, NY 10065
Offers online therapy
I help millennial women and teens overcome anxiety, build self-confidence, and stop overthinking so that you can live your best life. I use a hands-on approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.
(646) 969-9828
Verified
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Upper East Side
New York, NY 10065
Offers online therapy
I help millennial women and teens overcome anxiety, build self-confidence, and stop overthinking so that you can live your best life. I use a hands-on approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.
Photo of Stefanie Wasserman, Clinical Social Work/Therapist
Stefanie Wasserman
Clinical Social Work/Therapist, LCSW Verified
Upper East Side
New York, NY 10065
Offers online therapy
You are not alone if you are struggling with anxiety, feeling isolated, down in the dumps or coping with triggers of past trauma. These are common symptoms of todays uncertain climate. These feelings are also manageable with the right coping skills, self care practices and a safe space to explore your thoughts, feelings and regain control of your mental health. Whether you are pregnant, a new parent during COVID 19, diagnosed with a chronic illness or going through a life transition, I am trained to help you work through your feelings.
(631) 503-0766
Verified
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Upper East Side
New York, NY 10065
Offers online therapy
You are not alone if you are struggling with anxiety, feeling isolated, down in the dumps or coping with triggers of past trauma. These are common symptoms of todays uncertain climate. These feelings are also manageable with the right coping skills, self care practices and a safe space to explore your thoughts, feelings and regain control of your mental health. Whether you are pregnant, a new parent during COVID 19, diagnosed with a chronic illness or going through a life transition, I am trained to help you work through your feelings.
Photo of Lindsay Aaron, Art Therapist
Lindsay Aaron
Art Therapist, LCAT, ATR-BC, MPS Verified
Upper East Side
New York, NY 10028
Offers online therapy
I support individuals of all ages, interests, backgrounds and cultures and provide a space where you can feel safe, heard, and supported while working through experiences and emotions that can be challenging and possibly overwhelming. In doing so, I help individuals reach their full potential. The experience will help individuals develop coping skills and decrease anxiety while promoting self-confidence. My role here is not to evaluate the artwork that the individuals create, but rather to create a relaxed and engaged social setting to help free the creative spirit and relax participants and have fun!
(862) 314-5194
Verified
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Upper East Side
New York, NY 10028
Offers online therapy
I support individuals of all ages, interests, backgrounds and cultures and provide a space where you can feel safe, heard, and supported while working through experiences and emotions that can be challenging and possibly overwhelming. In doing so, I help individuals reach their full potential. The experience will help individuals develop coping skills and decrease anxiety while promoting self-confidence. My role here is not to evaluate the artwork that the individuals create, but rather to create a relaxed and engaged social setting to help free the creative spirit and relax participants and have fun!
Photo of Nina L Miller, Psychologist
Nina L Miller
Psychologist, PhD Verified
Upper East Side
New York, NY 10128
Offers online therapy
I provide individual therapy to adults in NYC, using a blend of approaches for short-term and long-term treatments. Are you looking to process a recent life change or incident? Having social anxiety, low self-esteem, panic, down mood, relationship issues? Private sessions provide space to express thoughts and feelings, clarify needs, and examine options that you have. I help clients to explore new communication strategies, coping skills, and self-awareness, allowing for greater ease, problem-solving and personal development. My approach is collaborative, compassionate and adaptable to each individual’s objectives.
(646) 679-2838
Verified
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Upper East Side
New York, NY 10128
Offers online therapy
I provide individual therapy to adults in NYC, using a blend of approaches for short-term and long-term treatments. Are you looking to process a recent life change or incident? Having social anxiety, low self-esteem, panic, down mood, relationship issues? Private sessions provide space to express thoughts and feelings, clarify needs, and examine options that you have. I help clients to explore new communication strategies, coping skills, and self-awareness, allowing for greater ease, problem-solving and personal development. My approach is collaborative, compassionate and adaptable to each individual’s objectives.
Photo of Counseling and Psychotherapy, Clinical Social Work/Therapist
Counseling and Psychotherapy
Clinical Social Work/Therapist, LCSW-R Verified
Upper East Side
New York, NY 10075
Offers online therapy
I replace negative feelings and self-limiting behaviors with a positive self-image, healthy coping skills, and a high level of personal satisfaction.
I work with people who want "CHANGE IN THEIR LIVES." If you are looking for an experienced therapist, I can help. Depression, anxiety, low self-confidence and relationship problems often go together with habitual and automatic patterns of thinking, feeling and relating, learned early in life, that don't always work well to get you what you want. I offer a gentle approach, incorporating CBT (cognitive-behavioral therapy), Brief or in-depth therapy, whenever needed. I listen very carefully to address your needs. Often Group Therapy can be very effective, sometimes together with individual therapy.
(212) 734-6546
Verified
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Upper East Side
New York, NY 10075
Offers online therapy
I replace negative feelings and self-limiting behaviors with a positive self-image, healthy coping skills, and a high level of personal satisfaction.
I work with people who want "CHANGE IN THEIR LIVES." If you are looking for an experienced therapist, I can help. Depression, anxiety, low self-confidence and relationship problems often go together with habitual and automatic patterns of thinking, feeling and relating, learned early in life, that don't always work well to get you what you want. I offer a gentle approach, incorporating CBT (cognitive-behavioral therapy), Brief or in-depth therapy, whenever needed. I listen very carefully to address your needs. Often Group Therapy can be very effective, sometimes together with individual therapy.
Photo of Patricia Flynn Psychotherapy, Clinical Social Work/Therapist
Patricia Flynn Psychotherapy
Clinical Social Work/Therapist, LCSW Verified
Upper East Side
New York, NY 10021
Offers online therapy
I am a trained psychotherapist specializing in working with children, adolescents, and young adults. My primary treatment techniques are psychodynamic, cognitive behavioral, and supportive. My approach is warm, thoughtful, and collaborative. I work hard to ensure each of my patients gain the self confidence and coping skills they need to reach their goals. I am always working on improving communication skills within the family and schedule ongoing parent and or family meetings when indicated. I have extensive experience with all of the issues young people face today such as academic stress, social anxiety, divorce, and depression.
(212) 472-4851
Verified
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Upper East Side
New York, NY 10021
Offers online therapy
I am a trained psychotherapist specializing in working with children, adolescents, and young adults. My primary treatment techniques are psychodynamic, cognitive behavioral, and supportive. My approach is warm, thoughtful, and collaborative. I work hard to ensure each of my patients gain the self confidence and coping skills they need to reach their goals. I am always working on improving communication skills within the family and schedule ongoing parent and or family meetings when indicated. I have extensive experience with all of the issues young people face today such as academic stress, social anxiety, divorce, and depression.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Upper East Side, New York can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Upper East Side, New York or for an Upper East Side, New York coping skills therapist, these professionals provide coping strategies. They include Upper East Side, New York coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.