Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10168
"Making a change today can have a huge impact on your life. If you are looking to improve your relationships, and feel more relaxed and calm. Therapy will teach you coping skills to manage your stress and improve your relationships. I understand and care about how important this is in your life and will work with you as a team towards your personal goals."
Coping Skills
(917) 997-1238
Verified
Grand Central
New York, New York 10168
View
Coping Skills
"Making a change today can have a huge impact on your life. If you are looking to improve your relationships, and feel more relaxed and calm. Therapy will teach you coping skills to manage your stress and improve your relationships. I understand and care about how important this is in your life and will work with you as a team towards your personal goals."
Kathy L Grummon, Psychologist
Psychologist, PhD
Verified by Psychology Today
Grand Central
New York, New York 10017
"Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times."
Coping Skills
(212) 969-0699
Verified
Grand Central
New York, New York 10017
View
Coping Skills
"Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times."
spiral2grow Marriage Family Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MBA, MS, MFT, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10016
"Are you struggling with your marriage or relationships? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? Life and relationship don't have to be this hard. For over 15 years I've helped individuals and couples create solid, and fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles."
Coping Skills
(917) 688-4491
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"Are you struggling with your marriage or relationships? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? Life and relationship don't have to be this hard. For over 15 years I've helped individuals and couples create solid, and fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles."
Elissa Lin Rathe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PhD
Verified by Psychology Today
Grand Central
New York, New York 10016
"I regard it as a privilege to walk alongside your journey to help you to examine your life, identify and embrace your strengths and limitations, while working through hinderances that get in the way of you living a fulfilling and meaningful life."
Coping Skills
(917) 288-7271
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"I regard it as a privilege to walk alongside your journey to help you to examine your life, identify and embrace your strengths and limitations, while working through hinderances that get in the way of you living a fulfilling and meaningful life."
Danielle Magen, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"The process of healing is more manageable when we are both heard and validated. It is my belief and passion that therapy can promote acceptance and change when all parties are committed to the healing process. My goal is to listen and provide a place where you feel safe and understood as we explore your own unique experience of personal strengths and struggles. Working collaboratively using a strength-based approach to empower you, and to enable you to take ownership of your life. We will work together to help clarify your goals and how to make the desired changes possible."
Coping Skills
(516) 701-3295
Verified
Grand Central
New York, New York 10017
View
Coping Skills
"The process of healing is more manageable when we are both heard and validated. It is my belief and passion that therapy can promote acceptance and change when all parties are committed to the healing process. My goal is to listen and provide a place where you feel safe and understood as we explore your own unique experience of personal strengths and struggles. Working collaboratively using a strength-based approach to empower you, and to enable you to take ownership of your life. We will work together to help clarify your goals and how to make the desired changes possible."
Paul J Park, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Grand Central
New York, New York 10016
"I specialize in helping people through loss, traumatic events, and life transitions. You may be stuck, feel out of control, or simply want a different life. Psychotherapy can be helpful in redefining how you relate to others and yourself, and in identifying your needs and nurturing these areas. I can introduce research-supported strategies for coping with difficult emotions, stress, or physical pain when a practical solution is appropriate. An ideal patient would also value an emotion-based and interpersonal approach to treatment; few things can predict the success of treatment like the strong bond between your therapist and you."
Coping Skills
(646) 846-8998
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"I specialize in helping people through loss, traumatic events, and life transitions. You may be stuck, feel out of control, or simply want a different life. Psychotherapy can be helpful in redefining how you relate to others and yourself, and in identifying your needs and nurturing these areas. I can introduce research-supported strategies for coping with difficult emotions, stress, or physical pain when a practical solution is appropriate. An ideal patient would also value an emotion-based and interpersonal approach to treatment; few things can predict the success of treatment like the strong bond between your therapist and you."
Rebecca A Harmon, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Grand Central
New York, New York 10016
"Whether you have experienced a recent difficult situation in your life, or you are struggling with general overwhelming circumstances, therapy can help to alleviate your symptoms and allow you to better cope. I work with individuals who are experiencing issues of adjustment, anxiety, and/or depression, particularly due to stressful life circumstances and transitions. These may include changes at work or school, family conflict, challenging relationships, or loss."
Coping Skills
(646) 666-3537
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"Whether you have experienced a recent difficult situation in your life, or you are struggling with general overwhelming circumstances, therapy can help to alleviate your symptoms and allow you to better cope. I work with individuals who are experiencing issues of adjustment, anxiety, and/or depression, particularly due to stressful life circumstances and transitions. These may include changes at work or school, family conflict, challenging relationships, or loss."
Ami Bhalodkar-Haque, Marriage & Family Therapist
Marriage & Family Therapist, MS, MPH, LMFT
Grand Central
New York, New York 10016
"Thanks for taking a moment to find out more about my services! I enjoy working with individuals (including adolescents) and couples and specialize in Premarital, Interfaith, Multicultural, and Infertility work. I strive to create a safe space for my clients to share, be heard and witnessed, explore, heal, and grow. My style of working with clients is relational, holistic, collaborative, and creative. I deeply believe in a client-centered and strengths-based approach. My counseling technique is a combination of depth oriented, family systems, and experiential therapies (i.e., art/play therapy, mindfulness) with the goals of insight, healing, and behavior change."
Coping Skills
(646) 699-3974
Grand Central
New York, New York 10016
View
Coping Skills
"Thanks for taking a moment to find out more about my services! I enjoy working with individuals (including adolescents) and couples and specialize in Premarital, Interfaith, Multicultural, and Infertility work. I strive to create a safe space for my clients to share, be heard and witnessed, explore, heal, and grow. My style of working with clients is relational, holistic, collaborative, and creative. I deeply believe in a client-centered and strengths-based approach. My counseling technique is a combination of depth oriented, family systems, and experiential therapies (i.e., art/play therapy, mindfulness) with the goals of insight, healing, and behavior change."
Alivia Hall, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10011
"Through experience, I have found that therapy is most effective when grounded in understanding, compassion and collaboration. I strive to create a safe and non-judgmental space where we can explore and uncover some of the roadblocks that moved you to seek therapy and to process and heal from past and present struggles. I am passionate about helping you better understand your internal experience, process your thoughts and identify unhelpful patterns and behaviors that might be hindering personal growth and overall happiness. It is my goal to make sure that you feel fully seen, heard and understood in our work together."
Coping Skills
(516) 701-3186
Verified
Grand Central
New York, New York 10011
View
Coping Skills
"Through experience, I have found that therapy is most effective when grounded in understanding, compassion and collaboration. I strive to create a safe and non-judgmental space where we can explore and uncover some of the roadblocks that moved you to seek therapy and to process and heal from past and present struggles. I am passionate about helping you better understand your internal experience, process your thoughts and identify unhelpful patterns and behaviors that might be hindering personal growth and overall happiness. It is my goal to make sure that you feel fully seen, heard and understood in our work together."
Jumana Grassi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CASAC
Verified by Psychology Today
Grand Central
New York, New York 10016
"My approach to therapy and coaching is grounded in the belief that people have the knowledge and strength within themselves to solve their problems and to make effective changes in their lives. My primary goal in the therapeutic partnership is to guide the client in identifying and following their inner wisdom, thereby developing a stronger sense of self throughout the process. I work best with clients who are motivated to do the work and who are experiencing symptoms related to substance use, anxiety, depression, attachment-related issues, relationship issues, life transitions, and low self esteem."
Coping Skills
(347) 751-6970
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"My approach to therapy and coaching is grounded in the belief that people have the knowledge and strength within themselves to solve their problems and to make effective changes in their lives. My primary goal in the therapeutic partnership is to guide the client in identifying and following their inner wisdom, thereby developing a stronger sense of self throughout the process. I work best with clients who are motivated to do the work and who are experiencing symptoms related to substance use, anxiety, depression, attachment-related issues, relationship issues, life transitions, and low self esteem."
Barbara L. Mitchell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10036
"Beginning therapy is a big deal. Talking about oneself to someone you’ve never met before can be daunting. Will you be judged? Given advice you didn’t ask for? Not given feedback you really need? You’ve probably been grappling with the issues that prompted you to make the appointment for some time, and may feel badly that you couldn’t figure it out yourself. In that first session I’ll be listening to understand what’s the matter but also how you’re experiencing the problem. We may need to work together to shift self-criticism and judgment to curiosity and compassion so that you can mobilize your inner strengths."
Coping Skills
(646) 480-7054
Verified
Grand Central
New York, New York 10036
View
Coping Skills
"Beginning therapy is a big deal. Talking about oneself to someone you’ve never met before can be daunting. Will you be judged? Given advice you didn’t ask for? Not given feedback you really need? You’ve probably been grappling with the issues that prompted you to make the appointment for some time, and may feel badly that you couldn’t figure it out yourself. In that first session I’ll be listening to understand what’s the matter but also how you’re experiencing the problem. We may need to work together to shift self-criticism and judgment to curiosity and compassion so that you can mobilize your inner strengths."
Philip Socci, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R, CSAT
Verified by Psychology Today
Grand Central
New York, New York 10017
"I take a supportive and goal oriented approach to working with my clients. I believe that treatment should consist of not only addressing the symptoms that are causing problems in your life, but also digging deeper and gaining an understanding of the root of the challenges that you are facing. I work with the LGBTQ community with a strong understanding and an acute sensitivity to challenges those in the community face."
Coping Skills
(646) 342-5913
Verified
Grand Central
New York, New York 10017
View
Coping Skills
"I take a supportive and goal oriented approach to working with my clients. I believe that treatment should consist of not only addressing the symptoms that are causing problems in your life, but also digging deeper and gaining an understanding of the root of the challenges that you are facing. I work with the LGBTQ community with a strong understanding and an acute sensitivity to challenges those in the community face."
Andrea Stachniewicz, Counselor
Counselor, MA, EdM, LMHC
Verified by Psychology Today
Grand Central
New York, New York 10016
"I understand the decision to pursue therapy is not always an easy one. I recognize it can be intimidating to share your personal details with a relative stranger. As a therapist, I place an emphasis on cultivating a safe and supportive environment, where you can share your thoughts and feelings without judgement. It is my belief that all of my patients are capable of self- efficacy and living their best lives. Therapy is a place where we can further explore and gain insight into your thoughts and feelings. "
Coping Skills
(516) 494-4022
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"I understand the decision to pursue therapy is not always an easy one. I recognize it can be intimidating to share your personal details with a relative stranger. As a therapist, I place an emphasis on cultivating a safe and supportive environment, where you can share your thoughts and feelings without judgement. It is my belief that all of my patients are capable of self- efficacy and living their best lives. Therapy is a place where we can further explore and gain insight into your thoughts and feelings. "
Robyn Olds, Art Therapist
Art Therapist, MPS, LCAT
Verified by Psychology Today
Grand Central
New York, New York 10017
"Hello! I'm Robyn, a holistic psychotherapist. I aim to activate your extraordinary self-healing capacities by using integrative, holistic and evidence-based psychotherapy. I support adults (and emerging adults) struggling with low mood, irritability, indecision, panic, excessive worry, fatigue, stress, low self-worth, career burnout, relationship struggles and survivors of childhood trauma & abuse. My style is engaged, creative and empathic. I am LGBTQ+ affirmative. Visit my website to learn more! "
Coping Skills
(516) 701-2229
Verified
Grand Central
New York, New York 10017
View
Coping Skills
"Hello! I'm Robyn, a holistic psychotherapist. I aim to activate your extraordinary self-healing capacities by using integrative, holistic and evidence-based psychotherapy. I support adults (and emerging adults) struggling with low mood, irritability, indecision, panic, excessive worry, fatigue, stress, low self-worth, career burnout, relationship struggles and survivors of childhood trauma & abuse. My style is engaged, creative and empathic. I am LGBTQ+ affirmative. Visit my website to learn more! "
Sejginha Williams-Abaku, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10016
"Are you struggling with communication, resolving conflict, trust or resentment in your marriage? Are you a couple seeking to reignite passion and intimacy? Are you seeking a way to help your family heal after difficult times? Do you need support in ending an unhealthy relationship? I am a relational therapist who specializes in helping people who are experiencing difficulties in interpersonal relationships. I also specialize in helping people heal emotional scars due to unhealthy past or current relationships. Let's work together to return peace, happiness and contentment to your life."
Coping Skills
(914) 984-4598
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"Are you struggling with communication, resolving conflict, trust or resentment in your marriage? Are you a couple seeking to reignite passion and intimacy? Are you seeking a way to help your family heal after difficult times? Do you need support in ending an unhealthy relationship? I am a relational therapist who specializes in helping people who are experiencing difficulties in interpersonal relationships. I also specialize in helping people heal emotional scars due to unhealthy past or current relationships. Let's work together to return peace, happiness and contentment to your life."
Daniel Gaztambide, Psychologist
Psychologist, PsyD, MA
Verified by Psychology Today
Grand Central
New York, New York 10016
"You have a hard time coping with anxiety and feeling secure in your relationships. So what gets in the way? You're afraid of confrontation, so you avoid talking about what's really bothering you. This makes saying "no" difficult, so you end up putting other's needs first. You do this because you worry that if you let people know how you feel, they'll get mad and reject you. Because of this fear, you often bottle up your feelings. Even those closest to you might have no idea how you really feel."
Coping Skills
(917) 809-7294
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"You have a hard time coping with anxiety and feeling secure in your relationships. So what gets in the way? You're afraid of confrontation, so you avoid talking about what's really bothering you. This makes saying "no" difficult, so you end up putting other's needs first. You do this because you worry that if you let people know how you feel, they'll get mad and reject you. Because of this fear, you often bottle up your feelings. Even those closest to you might have no idea how you really feel."
Rachel Lynn Golden, Psychologist
Psychologist, PhD
Verified by Psychology Today
Grand Central
New York, New York 10016
"Are you wondering how to best support your transgender or nonbinary adolescent? Looking for ways to overcome or better cope with trauma symptoms? Curious if your relationships can be improved? I have more than 8 years of training and experience providing therapy for individuals of all ages. I am skilled i. Working with individual as well as families and couples to explore how to improve complicated dynamics impacting their lives. "
Coping Skills
(929) 260-0276
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"Are you wondering how to best support your transgender or nonbinary adolescent? Looking for ways to overcome or better cope with trauma symptoms? Curious if your relationships can be improved? I have more than 8 years of training and experience providing therapy for individuals of all ages. I am skilled i. Working with individual as well as families and couples to explore how to improve complicated dynamics impacting their lives. "
Libby Kahl, LMHC, Counselor
Counselor, LMHC
Verified by Psychology Today
Grand Central
New York, New York 10016
"*****PLEASE NOTE- I am not accepting new patients in NYC ********** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated! "
Coping Skills
(631) 406-5176
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"*****PLEASE NOTE- I am not accepting new patients in NYC ********** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated! "
Tamara Thompson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10016
"Would you like to deepen your self-awareness, re-envision your purpose, achieve new insight, and acquire the life you desire? Your journey has already begun. I invite you to immerse yourself into a therapeutic alliance which is focused on and created by you. I provide a safe, nurturing space, where you can be free to express your concerns, fears and desires. I support clients around staying present and experiencing more fulfillment in their relationships with family, partners, friends, and especially themselves. Your strength resides within your unique story and will guide our work together towards achieving your goals. "
Coping Skills
(914) 873-1645
Verified
Grand Central
New York, New York 10016
View
Coping Skills
"Would you like to deepen your self-awareness, re-envision your purpose, achieve new insight, and acquire the life you desire? Your journey has already begun. I invite you to immerse yourself into a therapeutic alliance which is focused on and created by you. I provide a safe, nurturing space, where you can be free to express your concerns, fears and desires. I support clients around staying present and experiencing more fulfillment in their relationships with family, partners, friends, and especially themselves. Your strength resides within your unique story and will guide our work together towards achieving your goals. "
Sandra Bernabei, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Grand Central
New York, New York 10016
"We can meet anywhere in the world through videoconferencing. I am an antiracist psychotherapist/coach experienced in the work of liberation from the tyranny of addiction, depression and anxiety. I also work with people who simply do not get along. I'm happily married and successfully parented three children. As a Liberation Psychotherapist, I believe "the degree to which you assume 100% responsibility for your life is the degree to which you will be free!""
Coping Skills
(914) 920-2968
Grand Central
New York, New York 10016
View
Coping Skills
"We can meet anywhere in the world through videoconferencing. I am an antiracist psychotherapist/coach experienced in the work of liberation from the tyranny of addiction, depression and anxiety. I also work with people who simply do not get along. I'm happily married and successfully parented three children. As a Liberation Psychotherapist, I believe "the degree to which you assume 100% responsibility for your life is the degree to which you will be free!""

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Grand Central, New York can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Grand Central, New York or for a Grand Central, New York coping skills therapist, these professionals provide coping strategies. They include Grand Central, New York coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Grand Central, New York are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Grand Central, New York you'll find that most therapists are trained in marriage counseling or couples counseling in Grand Central, New York and couples therapy. And they welcome families for family counseling in Grand Central, New York or family therapy in Grand Central, New York.