Michele Stefano Piccolo
Psychologist, PhD Verified
Verified
Flatiron
New York, NY 10010
I specialize in depression and anxiety. Sometimes we are depressed/anxious because of natural events (e.g. a family loss, career challenges, etc...), and other times we feel depressed/anxious without knowing why, as if our mind was hiding the distress source. Whether we are able or unable to make out the reasons of our depression/anxiety, therapy can be a journey of self-discovery to alleviate these problems.
Coping Skills
(646) 759-1905
Verified
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Flatiron
New York, NY 10010
Coping Skills
I specialize in depression and anxiety. Sometimes we are depressed/anxious because of natural events (e.g. a family loss, career challenges, etc...), and other times we feel depressed/anxious without knowing why, as if our mind was hiding the distress source. Whether we are able or unable to make out the reasons of our depression/anxiety, therapy can be a journey of self-discovery to alleviate these problems.
Photo of Chris Panzica, Clinical Social Work/Therapist
Chris Panzica
Clinical Social Work/Therapist, LCSW Verified
Verified
Flatiron
New York, NY 10010
My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.
Coping Skills
(646) 663-5688
Verified
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Flatiron
New York, NY 10010
Coping Skills
My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.
Photo of Judy E Silberstein, Clinical Social Work/Therapist
Judy E Silberstein
Clinical Social Work/Therapist, LCSW-R, CBA Verified
Verified
Flatiron
New York, NY 10010
Do you find it difficult to trust yourself to make healthy decisions? Do you have conflict with friends, family or your employer? Do you want to stop holding yourself back from doing what you REALLY want to do? You may be experiencing "normal" life stress such as finishing school, living together, getting married, a career change, or contemplating parenthood. You may be having "unexpected" stress such as losing a job, deciding to break up, losing a loved one, or being in conflict with yourself or someone else. It's normal to feel anxious, sad or overwhelmed at these times.
Coping Skills
(917) 338-1474
Verified
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Flatiron
New York, NY 10010
Coping Skills
Do you find it difficult to trust yourself to make healthy decisions? Do you have conflict with friends, family or your employer? Do you want to stop holding yourself back from doing what you REALLY want to do? You may be experiencing "normal" life stress such as finishing school, living together, getting married, a career change, or contemplating parenthood. You may be having "unexpected" stress such as losing a job, deciding to break up, losing a loved one, or being in conflict with yourself or someone else. It's normal to feel anxious, sad or overwhelmed at these times.
Photo of Ronald Grace, Clinical Social Work/Therapist
Ronald Grace
Clinical Social Work/Therapist, LCSW Verified
Verified
Flatiron
New York, NY 10010
Through Telehealth via Zoom ,Face-time etc people can address issues in their relationships while remaining safe from travel while in their own homes. Stresses from this pandemic are creating new challenges in how we communicate. The loss of our routines has made communication more crucial for peace of mind . Communication is the main tool in resolving problems. Therapy facilitates the expression and sharing of your thoughts and feelings and will assist gaining awareness and control over your inner reactions Couples can describe experiences in a setting that allows for mutual listening and understanding .
Coping Skills
(646) 583-0354
Verified
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Flatiron
New York, NY 10010
Coping Skills
Through Telehealth via Zoom ,Face-time etc people can address issues in their relationships while remaining safe from travel while in their own homes. Stresses from this pandemic are creating new challenges in how we communicate. The loss of our routines has made communication more crucial for peace of mind . Communication is the main tool in resolving problems. Therapy facilitates the expression and sharing of your thoughts and feelings and will assist gaining awareness and control over your inner reactions Couples can describe experiences in a setting that allows for mutual listening and understanding .
Photo of Joe Cohen, Clinical Social Work/Therapist
Joe Cohen
Clinical Social Work/Therapist, LCSW-R, LICSW Verified
Verified
Flatiron
New York, NY 10010
Repeatedly encountering the same difficulties in your life - whether in love, work, family, or self-esteem - can feel humiliating and discouraging. These difficulties are often rooted in early childhood experiences that operate out of your awareness as well as societal pressures to conform to "norms" that don't fit who you are. As your therapist, my primary task is to create a supportive and non-judgmental environment so you can discuss the embarrassing and shameful topics that often bring patients into treatment. From there, I will intervene to help you feel heard and highlight some things you may be unaware of.
Coping Skills
(646) 663-4169
Verified
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Flatiron
New York, NY 10010
Coping Skills
Repeatedly encountering the same difficulties in your life - whether in love, work, family, or self-esteem - can feel humiliating and discouraging. These difficulties are often rooted in early childhood experiences that operate out of your awareness as well as societal pressures to conform to "norms" that don't fit who you are. As your therapist, my primary task is to create a supportive and non-judgmental environment so you can discuss the embarrassing and shameful topics that often bring patients into treatment. From there, I will intervene to help you feel heard and highlight some things you may be unaware of.
Photo of Petra Amrani, Psychologist
Petra Amrani
Psychologist, PhD Verified
Verified
Flatiron
New York, NY 10003
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
Coping Skills
(646) 783-4075
Verified
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Flatiron
New York, NY 10003
Coping Skills
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
Photo of Renee Saw, Licensed Psychoanalyst
Renee Saw
Licensed Psychoanalyst, MS, LP, LMHC Verified
Verified
Flatiron
New York, NY 10010
Whether you are seeking relief for a specific issue, symptom or problem or feeling a longing to improve the quality and meaning of your life and develop your potential, therapy is a path seriously worth exploring. Moreover, our symptoms, depressions, anxieties and fears, our addictions and old habit patterns create a wall in front of us as we strive to move forward. Left solely to our own devices change can evoke high anxiety and include a ressurgence of old negative or depressive messages and "what-if?" thinking. We may doubt ourseves,our capacities in learning, work ,communication or love, even play.
Coping Skills
(646) 553-4197
Verified
View

Flatiron
New York, NY 10010
Coping Skills
Whether you are seeking relief for a specific issue, symptom or problem or feeling a longing to improve the quality and meaning of your life and develop your potential, therapy is a path seriously worth exploring. Moreover, our symptoms, depressions, anxieties and fears, our addictions and old habit patterns create a wall in front of us as we strive to move forward. Left solely to our own devices change can evoke high anxiety and include a ressurgence of old negative or depressive messages and "what-if?" thinking. We may doubt ourseves,our capacities in learning, work ,communication or love, even play.
Photo of Lauren Pepa, Psychologist
Lauren Pepa
Psychologist, PhD , BCBA Verified
Verified
Flatiron
New York, NY 10010
I am a clinical psychologist and board certified behavior analyst (BCBA) specializing in the assessment and treatment of individuals with autism spectrum disorder (ASD) and other neurodevelopmental conditions (ADHD, intellectual disability, learning disorders). I have worked professionally with people with developmental disabilities for almost 15 years and am very dedicated to this special group! I also have extensive experience using cognitive behavioral therapy (CBT) to treat individuals with anxiety, depression, adjustment disorders, and other concerns.
Coping Skills
(347) 712-3064
Verified
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Flatiron
New York, NY 10010
Coping Skills
I am a clinical psychologist and board certified behavior analyst (BCBA) specializing in the assessment and treatment of individuals with autism spectrum disorder (ASD) and other neurodevelopmental conditions (ADHD, intellectual disability, learning disorders). I have worked professionally with people with developmental disabilities for almost 15 years and am very dedicated to this special group! I also have extensive experience using cognitive behavioral therapy (CBT) to treat individuals with anxiety, depression, adjustment disorders, and other concerns.
Photo of Celeste Finelli
Office is near:
Flatiron
New York, NY 10199
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self. *Please book initial appointment on our website- ArtsRX.com
Coping Skills
(845) 478-0009
Verified
View

Office is near:
Flatiron
New York, NY 10199
Coping Skills
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self. *Please book initial appointment on our website- ArtsRX.com
Photo of Steven Sabella, Counselor
Steven Sabella
Counselor, LMHC, NCC Verified
Verified
Flatiron
New York, NY 10010
Steven Sabella is a New York State Licensed Mental Health Counselor and a Nationally Certified Counselor with years of experience treating individuals struggling with depression, anxiety, bipolar, trauma, attachment, substance use and relationship issues, among others. His approach is person centered, and not only uses process to address current internal barriers to change, but looks at environmental factors, historic experience and connection to others in order to effectively facilitate positive change. Steven has a Master in Mental Health Counseling from NYU and brings extensive experience in individual, group and de-escalation in crisis situations.
Coping Skills
(646) 681-6176
Verified
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Flatiron
New York, NY 10010
Coping Skills
Steven Sabella is a New York State Licensed Mental Health Counselor and a Nationally Certified Counselor with years of experience treating individuals struggling with depression, anxiety, bipolar, trauma, attachment, substance use and relationship issues, among others. His approach is person centered, and not only uses process to address current internal barriers to change, but looks at environmental factors, historic experience and connection to others in order to effectively facilitate positive change. Steven has a Master in Mental Health Counseling from NYU and brings extensive experience in individual, group and de-escalation in crisis situations.
Photo of Whitney Schaffer, Clinical Social Work/Therapist
Whitney Schaffer
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Flatiron
New York, NY 10012
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
Coping Skills
(917) 338-4575
Verified
View

Flatiron
New York, NY 10012
Coping Skills
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
Photo of Rachel Giordanella, Counselor
Rachel Giordanella
Counselor, LMHC, CASAC Verified
Verified
Flatiron
New York, NY 10010
I understand that seeking out therapy can be both a comforting and intimidating prospect, and I commend individuals who reach out for help. Whether you are looking to address a specific problem, or are in search of someone to assist you in gaining a greater insight into yourself, therapy can be hugely beneficial. Perhaps you are dealing with a difficult time in your life and need help managing the emotions and thoughts that come along with that. I aim to assist individuals in better understanding the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
Coping Skills
(646) 362-2055
Verified
View

Flatiron
New York, NY 10010
Coping Skills
I understand that seeking out therapy can be both a comforting and intimidating prospect, and I commend individuals who reach out for help. Whether you are looking to address a specific problem, or are in search of someone to assist you in gaining a greater insight into yourself, therapy can be hugely beneficial. Perhaps you are dealing with a difficult time in your life and need help managing the emotions and thoughts that come along with that. I aim to assist individuals in better understanding the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
Photo of Angela A. Karras, Psychologist
Angela A. Karras
Psychologist, PsyD Verified
Verified
Flatiron
New York, NY 10010
I believe that the therapeutic relationship is a crucial element to success. As your therapist, I will support you, guide you, offer a helpful perspective, and celebrate each of your accomplishments. You will leave each session with practical tools and perspective. I believe that change is possible and your goals are achievable.
Coping Skills
(516) 218-5396
Verified
View

Flatiron
New York, NY 10010
Coping Skills
I believe that the therapeutic relationship is a crucial element to success. As your therapist, I will support you, guide you, offer a helpful perspective, and celebrate each of your accomplishments. You will leave each session with practical tools and perspective. I believe that change is possible and your goals are achievable.
Photo of Thomas E Bow, Clinical Social Work/Therapist
Thomas E Bow
Clinical Social Work/Therapist, MA, LCSW Verified
Verified
Flatiron
New York, NY 10010
A good therapy experience requires a safe, empathic environment which promotes self-exploration and growth. My style is interactive, balancing detailed inquiry while allowing room for full expression of the client's concerns. I question assumptions, share my observations of automatic patterns in thinking, feeling and relating to others and draw attention to experience that is being avoided. In my experience this is where sources of depression, anxiety and problems in living are found. Exploring these patterns allows us to reevaluate their present usefulness and adopt new approaches, resulting in greater freedom and flexibility in one's life.
Coping Skills
(917) 746-5413
Verified
View

Flatiron
New York, NY 10010
Coping Skills
A good therapy experience requires a safe, empathic environment which promotes self-exploration and growth. My style is interactive, balancing detailed inquiry while allowing room for full expression of the client's concerns. I question assumptions, share my observations of automatic patterns in thinking, feeling and relating to others and draw attention to experience that is being avoided. In my experience this is where sources of depression, anxiety and problems in living are found. Exploring these patterns allows us to reevaluate their present usefulness and adopt new approaches, resulting in greater freedom and flexibility in one's life.
The Art Therapy Practice
Art Therapist, MPS, ATR-BC, LCAT Verified
Verified
Flatiron
New York, NY 10010
We are a dynamic group practice of Creative Arts Therapists who are all highly experienced, nationally registered, board-certified, and licensed by New York State. Located in the heart of New York City's Gramercy Park neighborhood and also available online, we provide individualized art therapy sessions for people of all ages and backgrounds facing psychosocial challenges in their everyday lives. Our art therapists and clients work together in a supportive environment to find ways to creatively cope with current life stressors and co-create a treatment plan to address each client's unique concerns.
Coping Skills
(917) 994-6314
Verified
View

Flatiron
New York, NY 10010
Coping Skills
We are a dynamic group practice of Creative Arts Therapists who are all highly experienced, nationally registered, board-certified, and licensed by New York State. Located in the heart of New York City's Gramercy Park neighborhood and also available online, we provide individualized art therapy sessions for people of all ages and backgrounds facing psychosocial challenges in their everyday lives. Our art therapists and clients work together in a supportive environment to find ways to creatively cope with current life stressors and co-create a treatment plan to address each client's unique concerns.
Photo of Deborah A Marton, Psychologist
Deborah A Marton
Psychologist, PsyD Verified
Verified
Flatiron
New York, NY 10001
I work with people seeking to make real and lasting changes in their lives, and I help them foster the hope and confidence that change is possible. By gaining a complete and whole picture of each person, I guide them in reaching a better understanding themselves and their personal patterns in life, work and relationships. Together, we find new perspectives, new ideas and new ways of managing old problems.
Coping Skills
(646) 783-1342
Verified
View

Flatiron
New York, NY 10001
Coping Skills
I work with people seeking to make real and lasting changes in their lives, and I help them foster the hope and confidence that change is possible. By gaining a complete and whole picture of each person, I guide them in reaching a better understanding themselves and their personal patterns in life, work and relationships. Together, we find new perspectives, new ideas and new ways of managing old problems.
Photo of Sherry Chen Atanasio, Clinical Social Work/Therapist
Sherry Chen Atanasio
Clinical Social Work/Therapist, LCSW, ACT Verified
Verified
Flatiron
New York, NY 10010
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
Coping Skills
(347) 679-8712
Verified
View

Flatiron
New York, NY 10010
Coping Skills
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
Photo of Sheryl Lee, Clinical Social Work/Therapist
Sheryl Lee
Clinical Social Work/Therapist, LCSW Verified
Verified
Flatiron
New York, NY 10010
Life can be challenging at times. Being human means there are times when our thoughts and emotions overwhelm us and we may not always know what to do. I believe in the importance of providing a safe space to explore those thoughts and emotions, as well as a place to learn and build skills. I’m here to help you find clarity among the confusion, strength within your weaknesses, and peace when things become a little too hectic. As a Licensed Clinical Social Worker, my role in your journey towards healing and well-being is to help you feel empowered to make the changes you want to make. I believe that you are the expert of your life.
Coping Skills
(917) 451-7291
Verified
View

Flatiron
New York, NY 10010
Coping Skills
Life can be challenging at times. Being human means there are times when our thoughts and emotions overwhelm us and we may not always know what to do. I believe in the importance of providing a safe space to explore those thoughts and emotions, as well as a place to learn and build skills. I’m here to help you find clarity among the confusion, strength within your weaknesses, and peace when things become a little too hectic. As a Licensed Clinical Social Worker, my role in your journey towards healing and well-being is to help you feel empowered to make the changes you want to make. I believe that you are the expert of your life.
Photo of Yasmine Saad, Psychologist
Yasmine Saad
Psychologist, PhD Verified
Verified
Flatiron
New York, NY 10010
Nominated Top Doctor in NYC for the past five years and recognized by Continental Who's Who as a Pinnacle Professional in the field of Psychology, I dedicate myself to helping you out of feeling stuck, down and anxious. My goal is to help you find your way to feeling better. I will listen to you, understand who you are and give you lots of help and insight into your suffering. You will leave the initial consult feeling so much better! I will tailor a treatment to your needs and personality and match you with a therapist in my practice who is a great match for you. My patients love this model and I am sure that you will too!
Coping Skills
(718) 395-9081
Verified
View

Flatiron
New York, NY 10010
Coping Skills
Nominated Top Doctor in NYC for the past five years and recognized by Continental Who's Who as a Pinnacle Professional in the field of Psychology, I dedicate myself to helping you out of feeling stuck, down and anxious. My goal is to help you find your way to feeling better. I will listen to you, understand who you are and give you lots of help and insight into your suffering. You will leave the initial consult feeling so much better! I will tailor a treatment to your needs and personality and match you with a therapist in my practice who is a great match for you. My patients love this model and I am sure that you will too!
Photo of Kate Thompson, Clinical Social Work/Therapist
Kate Thompson
Clinical Social Work/Therapist, LCSW Verified
Verified
Flatiron
New York, NY 10010
Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. Through my direct and interactive approach we will work collaboratively to empower you to grow and become more aware.
Coping Skills
(646) 832-2918
Verified
View

Flatiron
New York, NY 10010
Coping Skills
Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. Through my direct and interactive approach we will work collaboratively to empower you to grow and become more aware.

See more therapy options for Flatiron, New York

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Flatiron, New York can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Flatiron, New York or for a Flatiron, New York coping skills therapist, these professionals provide coping strategies. They include Flatiron, New York coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Flatiron, New York are able to work with a wide range of issues and communities, including the BIPOC community in Flatiron, New York. They offer in person sessions as well as Teletherapy in Flatiron, New York

For example, if you're seeking a marriage counselor in Flatiron, New York you'll find that most therapists are trained in marriage counseling or couples counseling in Flatiron, New York and couples therapy. And they welcome families for family counseling in Flatiron, New York or family therapy in Flatiron, New York.