Mindful Therapy Group, Counselor
Counselor
Verified by Psychology Today
Commack, New York 11725
"Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. According to Maya Angelou – “Courage: the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” John F. Kennedy stated, “Efforts and courage are not enough without purpose and direction.” Here at Mindful Therapy Group we will help you find your direction and believe in your purpose. We will give you the tools and help teach you to build the life that you want. Lou Holtz, “It’s not the load that breaks you down, it’s the way you carry it.”"
Coping Skills
Fidelis
(631) 212-0194
Verified
Commack, New York 11725
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Coping Skills
Fidelis
"Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. According to Maya Angelou – “Courage: the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” John F. Kennedy stated, “Efforts and courage are not enough without purpose and direction.” Here at Mindful Therapy Group we will help you find your direction and believe in your purpose. We will give you the tools and help teach you to build the life that you want. Lou Holtz, “It’s not the load that breaks you down, it’s the way you carry it.”"
Jill Kofler, Counselor
Counselor, LMHC
Verified by Psychology Today
Commack, New York 11725
"I believe that the work of therapy is about developing a healthy relationship with oneself and with other people in the community in order to live a happy and meaningful life. It is about finding ways to live in balance and with integrity in what can be a complicated and difficult world that does not always make that easy. Often times we need a "tune up" in handling our emotions and developing better coping skills to approach new or different circumstances in life. This is what therapy is all about. Its creating an experience that enables you to be comfortable sharing in order to grow."
Coping Skills
Fidelis
(631) 651-1748
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"I believe that the work of therapy is about developing a healthy relationship with oneself and with other people in the community in order to live a happy and meaningful life. It is about finding ways to live in balance and with integrity in what can be a complicated and difficult world that does not always make that easy. Often times we need a "tune up" in handling our emotions and developing better coping skills to approach new or different circumstances in life. This is what therapy is all about. Its creating an experience that enables you to be comfortable sharing in order to grow."
Ron Villano, Counselor
Counselor, MS, LMHC, ASAC, CCH
Verified by Psychology Today
Office is near:
Commack, New York 11725
"Every type of problem you encounter - relationships, bereavement, anxiety, panic, attention, eating, substance abuse, addiction - all deal with one topic...change. Combining an extensive professional background with the life-changing experience of losing of my 17-year old son, Michael, has helped me to create a simple series of tools that anyone can use to help them through even the darkest of times. You have the power to change the way you look at living. My team of therapists will show you how."
Coping Skills
Fidelis
(631) 758-8290
Verified
Office is near:
Commack, New York 11725
View
Coping Skills
Fidelis
"Every type of problem you encounter - relationships, bereavement, anxiety, panic, attention, eating, substance abuse, addiction - all deal with one topic...change. Combining an extensive professional background with the life-changing experience of losing of my 17-year old son, Michael, has helped me to create a simple series of tools that anyone can use to help them through even the darkest of times. You have the power to change the way you look at living. My team of therapists will show you how."
Jill N Wallace, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Commack, New York 11725
"I welcome you to contact me about your individual or family concerns. I further expanded my practice and am excited about the upcoming New Year. I now have an additional office setting in Commack and have begun incorporating Mindful Meditation and Yogic Breathing Techniques to aid with the management of Anxiety and Depression. I offer an array of treatment modalities, including individual, family and couple counseling in a comfortable and supportive environment."
Coping Skills
Fidelis
(516) 324-4013
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"I welcome you to contact me about your individual or family concerns. I further expanded my practice and am excited about the upcoming New Year. I now have an additional office setting in Commack and have begun incorporating Mindful Meditation and Yogic Breathing Techniques to aid with the management of Anxiety and Depression. I offer an array of treatment modalities, including individual, family and couple counseling in a comfortable and supportive environment."
Kisha Heron, Counselor
Counselor, LMHC, CASAC-T
Verified by Psychology Today
Commack, New York 11725
"Do you ever feel like something is missing? Like there is a void that nothing seems to fill? Ever feel bound or trapped by the failures of your past? The regrets of your mistakes? The pressure and weight of depression, anxiety, family strain, and stress ever wear you down and wear you out? Well I believe there is an answer and it is found in wholeness! It is found in the truth of who you are! The unity of the family system. The healing from the past. The acceptance of the present. The hope of the future. "
Coping Skills
Fidelis
(631) 212-1849
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"Do you ever feel like something is missing? Like there is a void that nothing seems to fill? Ever feel bound or trapped by the failures of your past? The regrets of your mistakes? The pressure and weight of depression, anxiety, family strain, and stress ever wear you down and wear you out? Well I believe there is an answer and it is found in wholeness! It is found in the truth of who you are! The unity of the family system. The healing from the past. The acceptance of the present. The hope of the future. "
Martin Godek, Counselor
Counselor, LMHC
Verified by Psychology Today
Commack, New York 11725
"If you are experiencing anxiety, depression or are seeking guidance in a challenging relationship, I can help you attain the understanding, insight, and skills needed to make positive changes in your life. At my office, you will learn why you have been thinking and feeling the way you do, as well as how to make the necessary changes to feel better. Within a short amount of time, many of my clients learn powerful tools to help them respond and cope with life's enormous challenges. As your therapist, I will ensure that you experience personal growth, and improve your overall ability to lead a happier life. "
Coping Skills
Fidelis
(631) 993-4253
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"If you are experiencing anxiety, depression or are seeking guidance in a challenging relationship, I can help you attain the understanding, insight, and skills needed to make positive changes in your life. At my office, you will learn why you have been thinking and feeling the way you do, as well as how to make the necessary changes to feel better. Within a short amount of time, many of my clients learn powerful tools to help them respond and cope with life's enormous challenges. As your therapist, I will ensure that you experience personal growth, and improve your overall ability to lead a happier life. "
Yelena Shik Psychotherapy Practice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today
Commack, New York 11725
"Issues with your child? Personal struggles? Stressed out or overwhelmed? Feeling depressed or anxious? You don't have to deal with difficulties alone. Come to see Yelena Shik for professional consultation. Who would benefit from this service? A child or an adult with symptoms of anxiety, depression, unresolved trauma or another emotional/behavioral problem. A family in distress to help resolving their issues; An adolescent or his/her parents who would like to see a therapist regarding their difficulties; emotional, social-relational, adjustments, etc.; A couple who is working on improvements in their relationship or deciding on breaking up."
Coping Skills
Fidelis
(631) 259-6032
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"Issues with your child? Personal struggles? Stressed out or overwhelmed? Feeling depressed or anxious? You don't have to deal with difficulties alone. Come to see Yelena Shik for professional consultation. Who would benefit from this service? A child or an adult with symptoms of anxiety, depression, unresolved trauma or another emotional/behavioral problem. A family in distress to help resolving their issues; An adolescent or his/her parents who would like to see a therapist regarding their difficulties; emotional, social-relational, adjustments, etc.; A couple who is working on improvements in their relationship or deciding on breaking up."
Sean Tendler, Counselor
Counselor, LMHC, CASAC
Verified by Psychology Today
Commack, New York 11725
"I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together."
Coping Skills
Fidelis
(631) 529-2170
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together."
Spotless Mind Mental Health Counseling PLLC, Counselor
Counselor, LMHC, CASAC-T
Verified by Psychology Today
Commack, New York 11725
"If you are feeling lost or have changes you would like to see in your life, hiring a therapist to help resolve these concerns could really help. Our office offers a calm, private and safe environment for you to focus on getting the care, support or guidance that you need. I utilize CBT and other treatment methods to assist you in understanding and coping with mild, moderate or severe life circumstances and/or emotional, behavioral or cognitive concerns. I also provide Screening, Assessment and Treatment for the impaired driving offender in connection with OASAS and NYS DMV."
Coping Skills
Fidelis
(631) 438-8310
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"If you are feeling lost or have changes you would like to see in your life, hiring a therapist to help resolve these concerns could really help. Our office offers a calm, private and safe environment for you to focus on getting the care, support or guidance that you need. I utilize CBT and other treatment methods to assist you in understanding and coping with mild, moderate or severe life circumstances and/or emotional, behavioral or cognitive concerns. I also provide Screening, Assessment and Treatment for the impaired driving offender in connection with OASAS and NYS DMV."
Lurdes Ramos-Galarza, Counselor
Counselor, LMHC, CASAC
Verified by Psychology Today
Commack, New York 11725
"My ideal client is a person who wants to be empowered to change their life through counseling and education. The issues I am best suited to treat are addictions, codependency, stress management, self esteem, and difficult life transitions."
Coping Skills
Fidelis
(631) 593-5739
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"My ideal client is a person who wants to be empowered to change their life through counseling and education. The issues I am best suited to treat are addictions, codependency, stress management, self esteem, and difficult life transitions."
John Coen, Counselor
Counselor, LMHC
Verified by Psychology Today
Commack, New York 11725
"I help adults, teenagers, and couples struggling with anxiety, depression, and relationship difficulties. I specialize in working with people struggling with trauma, LGBTQ issues, and anger. I provide a comfortable environment where you can feel safe to explore how to overcome the obstacles that are preventing you from having a better life or relationship. Here, you can attain the insight, awareness, and tools needed to build on your strengths and achieve your goals. We can identify the unhealthy belief systems that may be contributing to your distress, and implement healthier attitudes that you can practice in your everyday life."
Coping Skills
Fidelis
(631) 212-0811
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"I help adults, teenagers, and couples struggling with anxiety, depression, and relationship difficulties. I specialize in working with people struggling with trauma, LGBTQ issues, and anger. I provide a comfortable environment where you can feel safe to explore how to overcome the obstacles that are preventing you from having a better life or relationship. Here, you can attain the insight, awareness, and tools needed to build on your strengths and achieve your goals. We can identify the unhealthy belief systems that may be contributing to your distress, and implement healthier attitudes that you can practice in your everyday life."
Dewan Bajaj, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Commack, New York 11725
"I am a warm, compassionate psychotherapist. Although I have a generic practice, many of my patients are working through long standing emotional and family issues. We will start with your concerns and help you find your inner peace."
Coping Skills
Fidelis
(631) 533-9241
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"I am a warm, compassionate psychotherapist. Although I have a generic practice, many of my patients are working through long standing emotional and family issues. We will start with your concerns and help you find your inner peace."
Diana Michell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMHC
Verified by Psychology Today
Commack, New York 11725
"I approach therapy as a form of collaboration that can spark change. Whether you are looking to discover the best version of yourself or overcome a challenging experience, we can tailor our time to best meet your needs. Painful thoughts, feelings, and behavior patterns can interfere with being able to experience contentment in life. These difficulties can prevent us from attaining our personal or professional goals and often start to damage our relationships with the ones we love. By understanding and becoming aware of your underlying beliefs and emotions, we can explore how to best move towards acceptance and change in your life."
Coping Skills
Fidelis
(631) 305-4582
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"I approach therapy as a form of collaboration that can spark change. Whether you are looking to discover the best version of yourself or overcome a challenging experience, we can tailor our time to best meet your needs. Painful thoughts, feelings, and behavior patterns can interfere with being able to experience contentment in life. These difficulties can prevent us from attaining our personal or professional goals and often start to damage our relationships with the ones we love. By understanding and becoming aware of your underlying beliefs and emotions, we can explore how to best move towards acceptance and change in your life."
Jessica Leeb, Counselor
Counselor, LMHC
Verified by Psychology Today
Commack, New York 11725
"Pain can be our greatest motivator. While certainly uncomfortable now, it can provide us the fuel and motivation to change how we are living in profound ways. Coming to therapy can be challenging and difficult, yet immensely rewarding and gratifying. My goal is to help you live a more fulfilling and meaningful life. I provide a safe, judgement-free environment, supporting you and helping you gain valuable insight into your past, present, and future experience. When thinking about how I see my clients' struggles, this quote by author Alex Myles comes to mind, “You are not broken. You are breaking through”."
Coping Skills
Fidelis
(631) 303-3528
Verified
Commack, New York 11725
View
Coping Skills
Fidelis
"Pain can be our greatest motivator. While certainly uncomfortable now, it can provide us the fuel and motivation to change how we are living in profound ways. Coming to therapy can be challenging and difficult, yet immensely rewarding and gratifying. My goal is to help you live a more fulfilling and meaningful life. I provide a safe, judgement-free environment, supporting you and helping you gain valuable insight into your past, present, and future experience. When thinking about how I see my clients' struggles, this quote by author Alex Myles comes to mind, “You are not broken. You are breaking through”."
Gila Calev, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Commack, New York 11725
"Everybody at some point in life experiences problems. At times, problems don't seem to get better despite your efforts and you may feel distressed or overwhelmed.This can happen when you are: * Experiencing a significant life change such as divorce, job loss, a diagnosis of physical illness and the like. * Coping with a loss. * Experiencing a life transition such as leaving home, going to college, choosing a career, preparing for marriage, becoming a parent or preparing for retirement. * Having parenting concerns. * Managing mental health conditions such as depression and anxiety. * Struggling with everyday issues."
Coping Skills
Fidelis
(631) 759-8362
Verified
Office is near:
Commack, New York 11725
View
Coping Skills
Fidelis
"Everybody at some point in life experiences problems. At times, problems don't seem to get better despite your efforts and you may feel distressed or overwhelmed.This can happen when you are: * Experiencing a significant life change such as divorce, job loss, a diagnosis of physical illness and the like. * Coping with a loss. * Experiencing a life transition such as leaving home, going to college, choosing a career, preparing for marriage, becoming a parent or preparing for retirement. * Having parenting concerns. * Managing mental health conditions such as depression and anxiety. * Struggling with everyday issues."
Eleanor Frankel Perlman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, DCSW, BCD
Verified by Psychology Today
Office is near:
Commack, New York 11725
"In my work with individuals, couples and families, my goal is to help you to achieve your highest potential. I enjoy working with people who are introspective, who are willing and interested in looking into themselves, and to exploring ways to understand themselves and to improve their lives. I see myself as a guide and as a mentor. Please come here for yourself and because you truly want to be here."
Coping Skills
Fidelis
(631) 956-8568
Verified
Office is near:
Commack, New York 11725
View
Coping Skills
Fidelis
"In my work with individuals, couples and families, my goal is to help you to achieve your highest potential. I enjoy working with people who are introspective, who are willing and interested in looking into themselves, and to exploring ways to understand themselves and to improve their lives. I see myself as a guide and as a mentor. Please come here for yourself and because you truly want to be here."
Castle Counseling LCSW PC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R, CASAC-T, CH
Verified by Psychology Today
Office is near:
Commack, New York 11725
"Castle Counseling is a group of experienced psychotherapists providing services to individuals, couples and families of all ages. Our approach is to provide support and practical feedback to help clients address current life challenges and longstanding issues. With sensitivity and compassion in a confidential setting we help our clients find resolution to a wide range of personal concerns and psychological challenges."
Coping Skills
Fidelis
(516) 226-7521
Verified
Office is near:
Commack, New York 11725
View
Coping Skills
Fidelis
"Castle Counseling is a group of experienced psychotherapists providing services to individuals, couples and families of all ages. Our approach is to provide support and practical feedback to help clients address current life challenges and longstanding issues. With sensitivity and compassion in a confidential setting we help our clients find resolution to a wide range of personal concerns and psychological challenges."
Danielle D Relyea, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, R, EMDR, TRAINEE
Office is near:
Commack, New York 11725
"It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional that your most comfortable with & can meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind & practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. I believe in a Whole Person, Multifaceted approach to wellness , mind/body work & utilizing the many tools to assist ourselves! Recently, in July, 2018, I completed Basic EMDR Training with the Parnell Institute and find it to be a very powerful healing method for diverse psychological issues. Please consider giving it a try! All the best in your wellness journey Danielle :)"
Coping Skills
Fidelis
(631) 734-0415
Office is near:
Commack, New York 11725
Coping Skills
Fidelis
"It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional that your most comfortable with & can meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind & practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. I believe in a Whole Person, Multifaceted approach to wellness , mind/body work & utilizing the many tools to assist ourselves! Recently, in July, 2018, I completed Basic EMDR Training with the Parnell Institute and find it to be a very powerful healing method for diverse psychological issues. Please consider giving it a try! All the best in your wellness journey Danielle :)"
Patricia Beller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today
Office is near:
Commack, New York 11725
"Are you constantly worrying about your relationships, health, finances or career? Have you lost interest in the things that once brought you joy? Do you feel hopeless, helpless or overwhelmed? Every person has unique struggles and challenges. Regardless of your situation, I'm here to guide you toward the growth and change you are looking for. I am a licensed clinical social worker with over 15 years of experience helping individuals, couples and families. In our sessions, we will work together to identify the changes you want to make and find the path to get you there."
Coping Skills
Fidelis
(516) 639-0925
Verified
Office is near:
Commack, New York 11725
View
Coping Skills
Fidelis
"Are you constantly worrying about your relationships, health, finances or career? Have you lost interest in the things that once brought you joy? Do you feel hopeless, helpless or overwhelmed? Every person has unique struggles and challenges. Regardless of your situation, I'm here to guide you toward the growth and change you are looking for. I am a licensed clinical social worker with over 15 years of experience helping individuals, couples and families. In our sessions, we will work together to identify the changes you want to make and find the path to get you there."
Steven Perline, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today
Office is near:
Commack, New York 11725
"Whether children, adolescents, or adults, we all have life challenges that need to be addressed: from the difficulties of navigating family requirements, needs, and dynamics to the stress associated with succeeding at school, work, or other areas. These can bring on depression, anxiety, acting out behaviors, relationship troubles and loss issues. Other times, we face challenges of our own making and need to learn how to adjust our behaviors and thought patterns. Sometimes, we just need to learn how to handle changes we were not expecting, or those we've been hoping not to have to face."
Coping Skills
Fidelis
(631) 209-7634
Verified
Office is near:
Commack, New York 11725
View
Coping Skills
Fidelis
"Whether children, adolescents, or adults, we all have life challenges that need to be addressed: from the difficulties of navigating family requirements, needs, and dynamics to the stress associated with succeeding at school, work, or other areas. These can bring on depression, anxiety, acting out behaviors, relationship troubles and loss issues. Other times, we face challenges of our own making and need to learn how to adjust our behaviors and thought patterns. Sometimes, we just need to learn how to handle changes we were not expecting, or those we've been hoping not to have to face."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Commack can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Commack or for a Commack coping skills therapist, these professionals provide coping strategies. They include Commack coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Commack are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Commack you'll find that most therapists are trained in marriage counseling or couples counseling in Commack and couples therapy. And they welcome families for family counseling in Commack or family therapy in Commack.