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Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, RYT-200
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Osuna Park
Albuquerque, NM 87111
Are you in the midst of a major redefining moment, such as a relocation, career shift, changed relationship status, parenthood, loss, etc? Are these changes rubbing up against old childhood wounds or creating greater stress? With all the strains on your energy and peace of mind, you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failing relationships. If you desire a joyful and meaningful life, you can trust the proven techniques I have used with past and current clients to help them gain relief from their symptoms.
Coping Skills
(505) 386-3421
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Osuna Park
Albuquerque, NM 87111
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Coping Skills
Are you in the midst of a major redefining moment, such as a relocation, career shift, changed relationship status, parenthood, loss, etc? Are these changes rubbing up against old childhood wounds or creating greater stress? With all the strains on your energy and peace of mind, you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failing relationships. If you desire a joyful and meaningful life, you can trust the proven techniques I have used with past and current clients to help them gain relief from their symptoms.
No more Coping Skills Therapists in Osuna Park, Albuquerque - Try other Teletherapists below
Ione Lima Ross
Clinical Social Work/Therapist, LICSW, CMHS
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I work with families and individuals. I'll help you address issues such as Parent-Child Relationship Problems; Difficulty in functioning due to ADD; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Difficulty managing everyday stress; Depression and Anxiety.
Coping Skills
(425) 780-7903
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Coping Skills
I work with families and individuals. I'll help you address issues such as Parent-Child Relationship Problems; Difficulty in functioning due to ADD; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Difficulty managing everyday stress; Depression and Anxiety.
Photo of Melanie Baker, Clinical Social Work/Therapist
Melanie Baker
Clinical Social Work/Therapist, LMSW
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One of my biggest passions is helping those with trauma, anxiety or depression. Trauma comes in various forms and often times we haven’t processed the events. An ideal client is an individual who is motivated to become healthy and committed to making that happen.
Coping Skills
(505) 375-1416
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Coping Skills
One of my biggest passions is helping those with trauma, anxiety or depression. Trauma comes in various forms and often times we haven’t processed the events. An ideal client is an individual who is motivated to become healthy and committed to making that happen.
Photo of Kris Lichtle, Psychological Associate
Kris Lichtle
Psychological Associate, MA, PA, EMDR
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** Anxiety, panic disorder, trauma, PTSD, Psychological Testing and Evaluation ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
Coping Skills
(505) 227-8893
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Coping Skills
** Anxiety, panic disorder, trauma, PTSD, Psychological Testing and Evaluation ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
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Wallin & Luna Counseling Associates, LLC
LMFT
Verified by Psychology Today
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Has something major happened in your life that has left you feeling stunned, shocked and asking, “why me?” Are you ready to stop hurting and start feeling better? We work with people like you, who have been blindsided by an unexpected event. We help you move beyond the pain and make real changes to be happy again. If you’ve recently experienced a sudden change such as separation, divorce, sudden job loss, a medical diagnosis or the death of someone close to you, you may feel stuck in a place of loss and grief.
Coping Skills
(505) 886-2360
Verified
Video
Coping Skills
Has something major happened in your life that has left you feeling stunned, shocked and asking, “why me?” Are you ready to stop hurting and start feeling better? We work with people like you, who have been blindsided by an unexpected event. We help you move beyond the pain and make real changes to be happy again. If you’ve recently experienced a sudden change such as separation, divorce, sudden job loss, a medical diagnosis or the death of someone close to you, you may feel stuck in a place of loss and grief.
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IDEAS Counseling
Counselor, MA, LPCC
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I have worked in the counseling field for 25+ years in private practice, agency and school environments supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
Coping Skills
(505) 305-0378
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Coping Skills
I have worked in the counseling field for 25+ years in private practice, agency and school environments supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
Anney Snyder
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Do you feel hopeless or lacking purpose?... Are you struggling with feelings of emptiness, guilt, anxiety, or depression. Do you have difficulties with relationships or family discord? If so, please know that your life CAN be different, and we can help you make the changes to give you "you" back. If you've ever been told you're too "emotional, sensitive, dramatic, etc," you've come to the right place. Together, we will develop a plan to strategically address your areas of concern to get you back on the right track as quickly as possible. You CAN do anything, but you do not HAVE to do everything!
Coping Skills
(505) 503-0272
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Coping Skills
Do you feel hopeless or lacking purpose?... Are you struggling with feelings of emptiness, guilt, anxiety, or depression. Do you have difficulties with relationships or family discord? If so, please know that your life CAN be different, and we can help you make the changes to give you "you" back. If you've ever been told you're too "emotional, sensitive, dramatic, etc," you've come to the right place. Together, we will develop a plan to strategically address your areas of concern to get you back on the right track as quickly as possible. You CAN do anything, but you do not HAVE to do everything!
Photo of Linda Salomone, Counselor
Linda Salomone
Counselor, PhD, LPCC, CCMHC
Verified by Psychology Today
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I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
Coping Skills
(505) 240-6706
Verified
Video
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Coping Skills
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
Photo of Sandra L English, Counselor
Sandra L English
Counselor, MAC, LPCC
Verified by Psychology Today
Verified
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Video
You have come to this site seeking solutions to life's challenges. I strive to meet and treat the behavioral mental health needs of children, teens and adults. My goal is to assist you in enhancing, strengthing and improving your psychological wellbeing. I provide a safe environment for you and I to explore the solutions you are searching for. Treatment is delivered with integrity and confidentiality.
Coping Skills
(505) 395-2785
Verified
Video
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Coping Skills
You have come to this site seeking solutions to life's challenges. I strive to meet and treat the behavioral mental health needs of children, teens and adults. My goal is to assist you in enhancing, strengthing and improving your psychological wellbeing. I provide a safe environment for you and I to explore the solutions you are searching for. Treatment is delivered with integrity and confidentiality.
Photo of RelationshipCenterofAlbuquerque, Marriage & Family Therapist
RelationshipCenterofAlbuquerque
Marriage & Family Therapist, PhD, LPCC
Verified by Psychology Today
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Do you feel irritable, angry, depressed with your life or your relationships? Is someone in your life difficult, moody, disorganized, irresponsible? Dr. Prefontaine assists individuals and couples in handling issues related to difficult personal issues or relationship issues.
Coping Skills
(505) 431-6022
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Coping Skills
Do you feel irritable, angry, depressed with your life or your relationships? Is someone in your life difficult, moody, disorganized, irresponsible? Dr. Prefontaine assists individuals and couples in handling issues related to difficult personal issues or relationship issues.
Andrea Duff
Counselor, MA, LPCC
Verified by Psychology Today
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Video
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life.
Coping Skills
(505) 388-0950
Verified
Video
Coping Skills
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life.
Photo of Erika Martinez-Gonzales, Counselor
Erika Martinez-Gonzales
Counselor, MA, LPCC
Verified by Psychology Today
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"Apologies, I am not currently accepting new clients.".Many times in life we develop behaviors and patterns as a means to cope because this is all we have at the moment. Although these methods may no longer serve you, change is difficult. This is where therapy can offer the opportunity to heal painful wounds of the past, while developing healthier coping skills for today. I believe we all have the power to heal and overcome life's challenges, but sometimes need extra support and guidance along the way.
Coping Skills
(505) 404-9854
Verified
Video
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Coping Skills
"Apologies, I am not currently accepting new clients.".Many times in life we develop behaviors and patterns as a means to cope because this is all we have at the moment. Although these methods may no longer serve you, change is difficult. This is where therapy can offer the opportunity to heal painful wounds of the past, while developing healthier coping skills for today. I believe we all have the power to heal and overcome life's challenges, but sometimes need extra support and guidance along the way.
Photo of Courtney Day-Gierke, Counselor
Courtney Day-Gierke
Counselor, LPCC
Verified by Psychology Today
Verified
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Video
If you are suffering from a trauma, anxiety, panic disorder, depression, substance abuse, intrusive thoughts/memories and/or emotional trauma I can help! Emotional trauma can result from any life event which causes significant physical or emotional injury and distress, in which the person experiences being overwhelmed, helpless, or trapped. Some of these include death of a loved one, divorce, infidelity, physical abuse, neglectful trauma or loss. Being in the midst of a pandemic is also considered traumatic!
Coping Skills
(505) 388-0283
Verified
Video
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Coping Skills
If you are suffering from a trauma, anxiety, panic disorder, depression, substance abuse, intrusive thoughts/memories and/or emotional trauma I can help! Emotional trauma can result from any life event which causes significant physical or emotional injury and distress, in which the person experiences being overwhelmed, helpless, or trapped. Some of these include death of a loved one, divorce, infidelity, physical abuse, neglectful trauma or loss. Being in the midst of a pandemic is also considered traumatic!
Bosque Mental Health Associates, Inc
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
COV-19 ALERT. WE ARE OPEN FOR BUSINESS! After scheduling an appointment at our award-winning agency, we will walk you through access to your online session with a phone call from our staff 15 minutes before your session begins. Our goal remains to serve you with exactly the right therapist to meet your unique needs. Our staff will personally make sure you are completely satisfied with your experience here and as the Executive Director I am always available for consultation to make good on that promise.
Coping Skills
(505) 273-2951
Verified
Video
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Coping Skills
COV-19 ALERT. WE ARE OPEN FOR BUSINESS! After scheduling an appointment at our award-winning agency, we will walk you through access to your online session with a phone call from our staff 15 minutes before your session begins. Our goal remains to serve you with exactly the right therapist to meet your unique needs. Our staff will personally make sure you are completely satisfied with your experience here and as the Executive Director I am always available for consultation to make good on that promise.
Photo of Ruth Schoder, Counselor
Ruth Schoder
Counselor, LPCC
Verified by Psychology Today
Verified
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Video
Let me help your child live the life you know they can achieve. I have been providing therapeutic services for 25 years. I am a Licensed Professional Clinical Counselor who specializes in crisis intervention, emotional, physical and sexual abuse, domestic violence, self-esteem, grief, parenting, anger management, behavioral issues secondary to developmental disabilities, deafness, and issues pertaining to Attention Deficit Disorder.
Coping Skills
(505) 405-4739
Verified
Video
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Coping Skills
Let me help your child live the life you know they can achieve. I have been providing therapeutic services for 25 years. I am a Licensed Professional Clinical Counselor who specializes in crisis intervention, emotional, physical and sexual abuse, domestic violence, self-esteem, grief, parenting, anger management, behavioral issues secondary to developmental disabilities, deafness, and issues pertaining to Attention Deficit Disorder.
Photo of Wellness From Within, P.C., Clinical Social Work/Therapist
Wellness From Within, P.C.
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified by Psychology Today
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Video
We have over twenty years of combined experience working with a variety of issues. We have successfully worked with youth and adults to resolve symptoms of anxiety, depression, improve communication with the ones they love, and create a life that is fulfilling and rewarding. Our mission is to guide you and your family through a process of self-discovery - strengthening relationships through the power of the present moment, embracing loving yourself, and seeing the greatness in others. Our approach moves you to discover that wellness comes from within.
Coping Skills
(505) 431-6364
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Coping Skills
We have over twenty years of combined experience working with a variety of issues. We have successfully worked with youth and adults to resolve symptoms of anxiety, depression, improve communication with the ones they love, and create a life that is fulfilling and rewarding. Our mission is to guide you and your family through a process of self-discovery - strengthening relationships through the power of the present moment, embracing loving yourself, and seeing the greatness in others. Our approach moves you to discover that wellness comes from within.
Photo of Meg Kempert, Counselor
Meg Kempert
Counselor, MA, LPCC
Verified by Psychology Today
Verified
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Video
When you recognize that your current patterns are no longer serving you, telling your story in a safe space can start you on the path back to your true self. Underneath the issues that trouble you; grief, trauma, depression, stress, feeling stuck...there are opportunities for growth and positive change. It's time to reconnect with that still, soft voice inside of you that speaks to the truth of who you are; your best self.
Coping Skills
(505) 206-5847
Verified
Video
Coping Skills
When you recognize that your current patterns are no longer serving you, telling your story in a safe space can start you on the path back to your true self. Underneath the issues that trouble you; grief, trauma, depression, stress, feeling stuck...there are opportunities for growth and positive change. It's time to reconnect with that still, soft voice inside of you that speaks to the truth of who you are; your best self.
Photo of Michele M Donovan, Clinical Social Work/Therapist
Michele M Donovan
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Just by showing up and reading this, you are brave! Looking for help isn’t always easy, but if any of the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and confused? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there. I know life can feel like an uphill battle at times, but you don’t have to figure it out alone. I can support you through the challenging and confusing parts of your journey and share in the celebration of your successes in personal growth along the way.
Coping Skills
(505) 295-2673
Verified
Video
View
Coping Skills
Just by showing up and reading this, you are brave! Looking for help isn’t always easy, but if any of the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and confused? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there. I know life can feel like an uphill battle at times, but you don’t have to figure it out alone. I can support you through the challenging and confusing parts of your journey and share in the celebration of your successes in personal growth along the way.
Photo of Sarah Steele, Psy.D. LLC, Psychologist
Sarah Steele, Psy.D. LLC
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
I am providing Telehealth video therapy sessions at this time. I have experience treating a large range of issues but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I can help you to understand the underlying issues and to make changes in your life that bring you more balance and fulfillment. We can work short or long term, insight or solution-focused, depending on your needs. I see adolescents and can see parents of children of all ages to work on parenting issues and behavior management.
Coping Skills
(505) 835-1651
Verified
Video
Coping Skills
I am providing Telehealth video therapy sessions at this time. I have experience treating a large range of issues but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I can help you to understand the underlying issues and to make changes in your life that bring you more balance and fulfillment. We can work short or long term, insight or solution-focused, depending on your needs. I see adolescents and can see parents of children of all ages to work on parenting issues and behavior management.
Photo of Christin Barden, Clinical Social Work/Therapist
Christin Barden
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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I have been a licensed social worker since July 2017, but I have been helping New Mexico military families, Veterans, aging population and the homeless for over 12 years. As a military veteran, I understand the struggles with adapting to civilian life, and have experience working with substance abuse, trauma, depression, anxiety, chronic pain and coping with stress. I love working with tweens and teens and I have experience with couples and family therapy.
Coping Skills
(505) 431-7008
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Coping Skills
I have been a licensed social worker since July 2017, but I have been helping New Mexico military families, Veterans, aging population and the homeless for over 12 years. As a military veteran, I understand the struggles with adapting to civilian life, and have experience working with substance abuse, trauma, depression, anxiety, chronic pain and coping with stress. I love working with tweens and teens and I have experience with couples and family therapy.

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See more therapy options for Osuna Park, Albuquerque

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Osuna Park, Albuquerque can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Osuna Park, Albuquerque or for an Osuna Park, Albuquerque coping skills therapist, these professionals provide coping strategies. They include Osuna Park, Albuquerque coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Osuna Park, Albuquerque are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Osuna Park, Albuquerque

For example, if you're seeking a marriage counselor in Osuna Park, Albuquerque you'll find that most therapists are trained in marriage counseling or couples counseling in Osuna Park, Albuquerque and couples therapy. And they welcome families for family counseling in Osuna Park, Albuquerque or family therapy in Osuna Park, Albuquerque.