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Psychologist, PsyD, LPC, LCSW
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Paramus, New Jersey 07652
"**Telehealth & Online Sessions Available ** We are a small practice of high quality clinicians who treat all ages, from childhood through adulthood (see below for staff photos). Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. "
Coping Skills
(201) 297-9710
Verified
Paramus, New Jersey 07652
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Coping Skills
"**Telehealth & Online Sessions Available ** We are a small practice of high quality clinicians who treat all ages, from childhood through adulthood (see below for staff photos). Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. "
Photo of Susan Esserman Msw Lcsw, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Office is near:
Paramus, New Jersey 07652
"As a Licensed Clinical Social Worker (MSW and LCSW), Susan has worked with women and their families around issues of pregnancy, birth and parenting since 1987.  Susan counsels individuals and couples on many issues.  She has in-depth experience in the areas of women and children's health including pregnancy, birth, postpartum and parenting issues as well as pediatric health concerns -- illness, palliative and hospice care.  She has led parenting groups that focus on new motherhood as well as bereavement groups for parents."
Coping Skills
(844) 907-1199
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Office is near:
Paramus, New Jersey 07652
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Coping Skills
"As a Licensed Clinical Social Worker (MSW and LCSW), Susan has worked with women and their families around issues of pregnancy, birth and parenting since 1987.  Susan counsels individuals and couples on many issues.  She has in-depth experience in the areas of women and children's health including pregnancy, birth, postpartum and parenting issues as well as pediatric health concerns -- illness, palliative and hospice care.  She has led parenting groups that focus on new motherhood as well as bereavement groups for parents."
Photo of Cognitive Behavioral Solutions, LLC, Psychologist
Psychologist, PhD
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Office is near:
Paramus, New Jersey 07652
"Would you like to get back in the driver's seat and not let your symptoms control you? Are you looking for tools? I have a practice that focuses on treatment of individuals who are aged 16 and older. My training and theoretical orientation is cognitive behavioral therapy. Treatment is individually tailored to each person's needs. I look to create a warm environment where each person works toward his or her goals."
Coping Skills
(201) 862-7066
Verified
Office is near:
Paramus, New Jersey 07652
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Coping Skills
"Would you like to get back in the driver's seat and not let your symptoms control you? Are you looking for tools? I have a practice that focuses on treatment of individuals who are aged 16 and older. My training and theoretical orientation is cognitive behavioral therapy. Treatment is individually tailored to each person's needs. I look to create a warm environment where each person works toward his or her goals."
Photo of Jessica Nick, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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Office is near:
Paramus, New Jersey 07652
"People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection."
Coping Skills
(201) 512-8995
Verified
Office is near:
Paramus, New Jersey 07652
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Coping Skills
"People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection."
Photo of Jennifer Marchese Tumminello, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Office is near:
Paramus, New Jersey 07652
"I am a dynamic, compassionate therapist who will transform your way of thinking and living your life. In my 17 years of experience as a Licensed Clinical Social Worker, I have established an excellent rapport with individuals, families, couples."
Coping Skills
(201) 669-4409
Verified
Office is near:
Paramus, New Jersey 07652
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Coping Skills
"I am a dynamic, compassionate therapist who will transform your way of thinking and living your life. In my 17 years of experience as a Licensed Clinical Social Worker, I have established an excellent rapport with individuals, families, couples."
Photo of Thomas C. Grace, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07652
"I commonly hear, "Why do I keep feeling anxious/depressed?"; "Why do I keep doing the same thing?" I help people at all stages of life figure out those answers and use what they learn about themselves. There is no lasting change without first understanding. Through individual and group therapies, I help people recognize their unique patterns. Through respectful conversation and observations, we will work toward identifying your healthy and unhealthy character traits. As you become a better observer of your existing patterns, you can be freer to live healthier and avoid recurrent pitfalls."
Coping Skills
(201) 474-0328
Verified
Office is near:
Paramus, New Jersey 07652
Phone/video options
Coping Skills
"I commonly hear, "Why do I keep feeling anxious/depressed?"; "Why do I keep doing the same thing?" I help people at all stages of life figure out those answers and use what they learn about themselves. There is no lasting change without first understanding. Through individual and group therapies, I help people recognize their unique patterns. Through respectful conversation and observations, we will work toward identifying your healthy and unhealthy character traits. As you become a better observer of your existing patterns, you can be freer to live healthier and avoid recurrent pitfalls."
Photo of Ramzi Edmon Anz,
MPAS, PA-C
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Paramus, New Jersey 07652
"I am an NCCPA board certified Physician Assistant licensed in New Jersey and New York. I perform mental health evaluations, diagnoses and carry out patient treatment plans. My goal is to offer a holistic approach to mental health along with counseling, support and guidance for patients while implementing pharmacotherapy."
Coping Skills
(201) 630-7397
Verified
Paramus, New Jersey 07652
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Coping Skills
"I am an NCCPA board certified Physician Assistant licensed in New Jersey and New York. I perform mental health evaluations, diagnoses and carry out patient treatment plans. My goal is to offer a holistic approach to mental health along with counseling, support and guidance for patients while implementing pharmacotherapy."
Photo of Renee Caronia, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCADC, ACS
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Office is near:
Paramus, New Jersey 07652
""When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an emphatic stance... provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another." -Carl Rogers"
Coping Skills
(201) 989-0002
Verified
Office is near:
Paramus, New Jersey 07652
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Coping Skills
""When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an emphatic stance... provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another." -Carl Rogers"
Photo of Nicole Mendicino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LMSW, LSW
Verified by Psychology Today
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Paramus, New Jersey 07652
"Are you fed up with the sadness, anxiety, or disappointment in your life? Does your heart want to make changes, but your mind can't decide where to begin? Through compassion and understanding, I am determined to guide you towards finding the happiness you deserve."
Coping Skills
(201) 992-6370
Verified
Paramus, New Jersey 07652
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Coping Skills
"Are you fed up with the sadness, anxiety, or disappointment in your life? Does your heart want to make changes, but your mind can't decide where to begin? Through compassion and understanding, I am determined to guide you towards finding the happiness you deserve."
Photo of Winifred Odriscoll, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07652
"Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways."
Coping Skills
(201) 482-3661
Verified
Office is near:
Paramus, New Jersey 07652
Phone/video options
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Coping Skills
"Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways."
Photo of Caroline Wright, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07653
"As a therapist, my goal is to help you uncover thoughts and beliefs that are keeping you in a negative cycle(s), whether it is interpersonally or your self-esteem. While we can't change the difficult situations of your past, we can work together to better understand and resolve challenges in your life both in the present and the future. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
Coping Skills
(201) 383-6450
Verified
Office is near:
Paramus, New Jersey 07653
Phone/video options
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Coping Skills
"As a therapist, my goal is to help you uncover thoughts and beliefs that are keeping you in a negative cycle(s), whether it is interpersonally or your self-esteem. While we can't change the difficult situations of your past, we can work together to better understand and resolve challenges in your life both in the present and the future. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
Photo of Jennifer Surak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Paramus, New Jersey 07652
"The decision to seek therapy for yourself or a loved one can bring up mixed emotions. Being able to take this first step will be the start of the journey to postive change. "
Coping Skills
(551) 209-0220
Verified
Paramus, New Jersey 07652
Phone/video options
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Coping Skills
"The decision to seek therapy for yourself or a loved one can bring up mixed emotions. Being able to take this first step will be the start of the journey to postive change. "
Photo of Regina Colgan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PsyA
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07652
"As a therapist of 18 years, I help people figure out their internal and environmental conflicts and together work through them. Whether your struggling with relationships, depression, anxiety or self-esteem. There are solutions for making life better, there is no need to suffer. I can help you find the good in life."
Coping Skills
(973) 671-8036
Verified
Office is near:
Paramus, New Jersey 07652
Phone/video options
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Coping Skills
"As a therapist of 18 years, I help people figure out their internal and environmental conflicts and together work through them. Whether your struggling with relationships, depression, anxiety or self-esteem. There are solutions for making life better, there is no need to suffer. I can help you find the good in life."
Photo of Crystal Brooks, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Paramus, New Jersey 07652
"Do you want holistic therapy that actually works well? What about a therapy that reminds you how strong of a person you really are? I truly believe my patients are capable of overcoming any problem, no matter how serious or deeply rooted it is. My counseling approach is naturally focused on identifying and enhancing your many personal strengths rather than just weaknesses. Together as a team, you and I will develop strategies that tap into those strong-points, whether the problem is depression, anxiety, addiction or a relationship roadblock. We can find hope and overcome this together."
Coping Skills
(201) 690-1784
Verified
Paramus, New Jersey 07652
Phone/video options
View
Coping Skills
"Do you want holistic therapy that actually works well? What about a therapy that reminds you how strong of a person you really are? I truly believe my patients are capable of overcoming any problem, no matter how serious or deeply rooted it is. My counseling approach is naturally focused on identifying and enhancing your many personal strengths rather than just weaknesses. Together as a team, you and I will develop strategies that tap into those strong-points, whether the problem is depression, anxiety, addiction or a relationship roadblock. We can find hope and overcome this together."
Photo of Ansimon Rezk,
M.A, L.A.C
Verified by Psychology Today
Verified
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Paramus, New Jersey 07652
"If you are a person experiencing interpersonal conflicts and/or mental health diagnoses, such as, anxiety, depression, bipolar disorder, personality disorders and a variety of other diagnoses. I can be of great assistance to you. I believe that everyone deserves the best quality of life. I will work with individuals, couples, and families to develop a tailored treatment plan designed to provide a healthy lifestyle through effective healthy coping skills that we will work on together. Our sessions will be focused on achieving client's objectives, improving quality of life, easing day to day interactions and healthy lifestyle. "
Coping Skills
(862) 263-9805
Verified
Paramus, New Jersey 07652
Phone/video options
View
Coping Skills
"If you are a person experiencing interpersonal conflicts and/or mental health diagnoses, such as, anxiety, depression, bipolar disorder, personality disorders and a variety of other diagnoses. I can be of great assistance to you. I believe that everyone deserves the best quality of life. I will work with individuals, couples, and families to develop a tailored treatment plan designed to provide a healthy lifestyle through effective healthy coping skills that we will work on together. Our sessions will be focused on achieving client's objectives, improving quality of life, easing day to day interactions and healthy lifestyle. "
Photo of Laura Mott, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07652
"Are you feeling stuck? Does it feel like patterns keep repeating themselves? Are you wondering how to change negative behavior patterns that interfere with achieving your goals? Our work together would identify how past experiences have shaped how you approach life today. In doing this, you can be freed to change the behaviors that prevent you from moving forward. I believe in utilizing people's strengths and competencies to help individuals access those parts of themselves to facilitate healing and to become empowered. "
Coping Skills
(973) 862-4193
Verified
Office is near:
Paramus, New Jersey 07652
Phone/video options
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Coping Skills
"Are you feeling stuck? Does it feel like patterns keep repeating themselves? Are you wondering how to change negative behavior patterns that interfere with achieving your goals? Our work together would identify how past experiences have shaped how you approach life today. In doing this, you can be freed to change the behaviors that prevent you from moving forward. I believe in utilizing people's strengths and competencies to help individuals access those parts of themselves to facilitate healing and to become empowered. "
Photo of Stress Reduction Clinic | Therapist NJ | Dr. Imran,
Paramus, New Jersey 07652
"I'm a Professional Stress Therapist, Positive People Developer & Counselor. My goal is to help individuals who feel Stress, Anxiety, and Depression and want "relief" in their personal & professional lives. My clientele consists of depression sufferers, addiction, and pain management. Treatment involves different tools and modalities according to each client. Every client is provided with special attention and confidentiality. My experience can cater to all mental illnesses that require mind over matter. My therapeutic treatments for addiction counseling count towards Suboxone Group Therapy for New Jersey. Please Schedule Today! "
Coping Skills
(201) 500-3184
Paramus, New Jersey 07652
Phone/video options
View
Coping Skills
"I'm a Professional Stress Therapist, Positive People Developer & Counselor. My goal is to help individuals who feel Stress, Anxiety, and Depression and want "relief" in their personal & professional lives. My clientele consists of depression sufferers, addiction, and pain management. Treatment involves different tools and modalities according to each client. Every client is provided with special attention and confidentiality. My experience can cater to all mental illnesses that require mind over matter. My therapeutic treatments for addiction counseling count towards Suboxone Group Therapy for New Jersey. Please Schedule Today! "
Photo of Suzanne Calgi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07652
"I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?"
Coping Skills
(201) 425-6252
Verified
Office is near:
Paramus, New Jersey 07652
Phone/video options
View
Coping Skills
"I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?"
Photo of The Healthy Mind, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07652
"Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall. "
Coping Skills
(551) 231-1696
Verified
Office is near:
Paramus, New Jersey 07652
Phone/video options
View
Coping Skills
"Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall. "
Photo of Kristin Cote, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
Paramus, New Jersey 07652
"Are you feeling overwhelmed by life’s challenges? Feeling at a loss as to how to manage so many emotions at once? Perhaps you are adjusting to an important transition, such as graduating, getting a new job, or moving. Maybe you have experienced life circumstances you did not foresee, such as loss of a loved-one. Sometimes we are not prepared for what life throws in our direction, which can lead us to feel anxious, isolated, insecure or depressed. Not a fun feeling, right? By coming to therapy, we can work on helping you feel more at ease with navigating these hardships. Asking for help is a sign of strength, not weakness. "
Coping Skills
(347) 848-1911
Verified
Office is near:
Paramus, New Jersey 07652
Phone/video options
View
Coping Skills
"Are you feeling overwhelmed by life’s challenges? Feeling at a loss as to how to manage so many emotions at once? Perhaps you are adjusting to an important transition, such as graduating, getting a new job, or moving. Maybe you have experienced life circumstances you did not foresee, such as loss of a loved-one. Sometimes we are not prepared for what life throws in our direction, which can lead us to feel anxious, isolated, insecure or depressed. Not a fun feeling, right? By coming to therapy, we can work on helping you feel more at ease with navigating these hardships. Asking for help is a sign of strength, not weakness. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Paramus can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Paramus or for a Paramus coping skills therapist, these professionals provide coping strategies. They include Paramus coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Paramus are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Paramus you'll find that most therapists are trained in marriage counseling or couples counseling in Paramus and couples therapy. And they welcome families for family counseling in Paramus or family therapy in Paramus.