Ask about video and phone sessions. Let's connect.
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Temple, New Hampshire 03084
July 2020: I am sorry but I am not accepting new clients presently. We all want to be happy, to have a mind and heart at ease. And yet for so many of us, our minds are caught in worry about the future and regrets about the past. We feel stressed and overwhelmed. Our relationships may be fraught with conflict or distant and unsatisfying. And yet happiness is not so far away as it might sometimes seem. It is a practice that we can learn to cultivate in each moment. Therapy is no guarantee that we will always be happy, but with patience and dedication, each of us has the capacity to become happier, more loving, and more self-realized.
Coping Skills
(855) 216-5248
Verified
Temple, New Hampshire 03084
Video
View
Coping Skills
July 2020: I am sorry but I am not accepting new clients presently. We all want to be happy, to have a mind and heart at ease. And yet for so many of us, our minds are caught in worry about the future and regrets about the past. We feel stressed and overwhelmed. Our relationships may be fraught with conflict or distant and unsatisfying. And yet happiness is not so far away as it might sometimes seem. It is a practice that we can learn to cultivate in each moment. Therapy is no guarantee that we will always be happy, but with patience and dedication, each of us has the capacity to become happier, more loving, and more self-realized.
No more Coping Skills Therapists in Temple - Try other Teletherapists below
Photo of Jennifer C Baird, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, SAP
Verified by Psychology Today
Verified
|
Video
Bedford, New Hampshire 03110
My in-person and virtual practice encompasses a wide array of support for concerns: mood disorders, work/life balance, sports performance, and life events. The key to our success is understanding the connection between mind and body and the intertwined effects. My experience has allowed me to provide support to young children to older adults for the past 13 years. I have been doing online therapy for the past two years and enjoy providing support using this platform for our busy lives. I am also fluent in Spanish and am bi-cultural.
Coping Skills
(855) 910-7533
Verified
Bedford, New Hampshire 03110
Video
View
Coping Skills
My in-person and virtual practice encompasses a wide array of support for concerns: mood disorders, work/life balance, sports performance, and life events. The key to our success is understanding the connection between mind and body and the intertwined effects. My experience has allowed me to provide support to young children to older adults for the past 13 years. I have been doing online therapy for the past two years and enjoy providing support using this platform for our busy lives. I am also fluent in Spanish and am bi-cultural.
Photo of Colleen M Cook, Psychologist
Psychologist, PhD, PLLC
Verified by Psychology Today
Verified
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Video
Portsmouth, New Hampshire 03801
NOTICE: MY PRACTICE HAS MOVED ENTIRELY TO TELE-THERAPY DUE TO COVID-19. Feeling depressed, anxious, or stressed? Struggling with eating, body image, or substance use? Or maybe just noticing that you are feeling unhappy with the direction your life or relationships are going? I am happy to partner with you in making positive changes to improve your quality of life. I have over 20 years of experience treating a wide array of concerns including depression, anxiety, eating concerns, substance abuse, relationship concerns, self esteem issues, and athletic performance enhancement.
Coping Skills
(614) 532-4061
Verified
Portsmouth, New Hampshire 03801
Video
View
Coping Skills
NOTICE: MY PRACTICE HAS MOVED ENTIRELY TO TELE-THERAPY DUE TO COVID-19. Feeling depressed, anxious, or stressed? Struggling with eating, body image, or substance use? Or maybe just noticing that you are feeling unhappy with the direction your life or relationships are going? I am happy to partner with you in making positive changes to improve your quality of life. I have over 20 years of experience treating a wide array of concerns including depression, anxiety, eating concerns, substance abuse, relationship concerns, self esteem issues, and athletic performance enhancement.
Counselor, LCMHC, MAy, IYT
Verified by Psychology Today
Verified
|
Video
Littleton, New Hampshire 03561
For over 30 years I have been working with people to help them find ways to deal with the pains and stressors of life. The work I do includes a variety of traditional talk therapies as well as the contemplative practice of psychotherapy and mindfulness. My work as a therapist helps you integrate and accept all aspects of your experiences so that these experiences no longer disturb you. I also teach stress reduction techniques that help with large and small challenges. As a professional counselor licensed in New Hampshire I work with adults, adolescents and couples.
Coping Skills
(603) 617-2602
Verified
Littleton, New Hampshire 03561
Video
View
Coping Skills
For over 30 years I have been working with people to help them find ways to deal with the pains and stressors of life. The work I do includes a variety of traditional talk therapies as well as the contemplative practice of psychotherapy and mindfulness. My work as a therapist helps you integrate and accept all aspects of your experiences so that these experiences no longer disturb you. I also teach stress reduction techniques that help with large and small challenges. As a professional counselor licensed in New Hampshire I work with adults, adolescents and couples.
Photo of Sheri Wilkins, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Verified
|
Video
Raymond, New Hampshire 03077
Over the past decade, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients.
Coping Skills
(603) 509-9596
Verified
Raymond, New Hampshire 03077
Video
View
Coping Skills
Over the past decade, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients.
Photo of Hilary W Coons, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Hanover, New Hampshire 03755
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Coping Skills
(603) 643-9717
Verified
Hanover, New Hampshire 03755
Video
View
Coping Skills
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Photo of Erin K Crail, Counselor
Counselor, MA, LMHC, LCMHC
Verified by Psychology Today
Verified
|
Video
Nashua, New Hampshire 03060
** Not accepting new clients at this time ** I believe there is a lot of pressure in todays world which can create a sense of imbalance in one's life. I strive to help clients to find balance in their lives and feel more fulfilled. I also work with clients to overcome chronic anxiety, depression and move through the stages of grief with the support they need. In my work with families, I have helped couples who are suffering from breakdowns in communication to reconnect and enjoy one another again.
Coping Skills
(978) 827-0906
Verified
Nashua, New Hampshire 03060
Video
View
Coping Skills
** Not accepting new clients at this time ** I believe there is a lot of pressure in todays world which can create a sense of imbalance in one's life. I strive to help clients to find balance in their lives and feel more fulfilled. I also work with clients to overcome chronic anxiety, depression and move through the stages of grief with the support they need. In my work with families, I have helped couples who are suffering from breakdowns in communication to reconnect and enjoy one another again.
Photo of Tammy L Blakeney, Counselor
Counselor, LCMHC, CH
Verified by Psychology Today
Verified
|
Video
West Lebanon, New Hampshire 03784
I work with individuals, whether one on one or in group, to move forward with healthy perspectives and behaviors by identifying obstacles and struggles and developing ways to manage them, in order to have a more happy, productive and fulfilling life.
Coping Skills
(603) 836-9267
Verified
West Lebanon, New Hampshire 03784
Video
View
Coping Skills
I work with individuals, whether one on one or in group, to move forward with healthy perspectives and behaviors by identifying obstacles and struggles and developing ways to manage them, in order to have a more happy, productive and fulfilling life.
Photo of Katie Provencher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Nashua, New Hampshire 03064
I specializes in working with children, adolescents and adults seeking treatment for a variety of concerns including depression, anxiety, trauma, self-harm, and mood instability. My approach to treatment involves building the therapeutic relationship first to create a comfortable working relationship. My style tends to be supportive, with skill development and individualized approach. I believes therapy is about building positive relationships, learning emotional regulation and effective communication. I utilizes a variety of therapeutic interventions, including Cognitive Behavior Therapy, elements of Dialectical Behavior Therapy, Mindfulness, and Motivational Interviewing to treat many mental health conditions including Mood Disorders, Anxiety, grief & loss, stress management and life transitions.
Coping Skills
(833) 327-1193
Verified
Nashua, New Hampshire 03064
Video
View
Coping Skills
I specializes in working with children, adolescents and adults seeking treatment for a variety of concerns including depression, anxiety, trauma, self-harm, and mood instability. My approach to treatment involves building the therapeutic relationship first to create a comfortable working relationship. My style tends to be supportive, with skill development and individualized approach. I believes therapy is about building positive relationships, learning emotional regulation and effective communication. I utilizes a variety of therapeutic interventions, including Cognitive Behavior Therapy, elements of Dialectical Behavior Therapy, Mindfulness, and Motivational Interviewing to treat many mental health conditions including Mood Disorders, Anxiety, grief & loss, stress management and life transitions.
Photo of Monica L Robbins, Drug & Alcohol Counselor
Drug & Alcohol Counselor, M.Ed, LADC-I, CADC, LADC(NH
Verified by Psychology Today
Verified
|
Video
Windham, New Hampshire 03087
I provide compassionate counseling to those who seek help from alcohol or opioid dependence. I am also licensed to perform Court Ordered Substance Use Evaluations, and NH mandated DUI therapy sessions. I am currently offering early morning and weekend appointments.
Coping Skills
(508) 273-2145
Verified
Windham, New Hampshire 03087
Video
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Coping Skills
I provide compassionate counseling to those who seek help from alcohol or opioid dependence. I am also licensed to perform Court Ordered Substance Use Evaluations, and NH mandated DUI therapy sessions. I am currently offering early morning and weekend appointments.
Photo of Melissa Gregg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Manchester, New Hampshire 03104
~CURRENTLY ACCEPTING NEW CLIENTS VIA TELEHEALTH.~ At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
Coping Skills
(833) 863-4314
Verified
Manchester, New Hampshire 03104
Video
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Coping Skills
~CURRENTLY ACCEPTING NEW CLIENTS VIA TELEHEALTH.~ At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
Photo of The Couples Center, PLLC / Couplespeak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, BCD, CPC
Verified by Psychology Today
Verified
|
Video
Portsmouth, New Hampshire 03801
I provide a wide array of services for married and unmarried, heterosexual and same-sex partners at all stages of the coupling process. I'm passionate about helping individuals and couples to develop necessary skills and knowledge to achieve their highest potential for joy, growth, and problem-solving. I also know that not every relationship can be saved, and work with those clients, individually or together, who need to let go as amicably as possible. *I am also a Certified Discernment Counselor providing specialized brief treatment for couples presenting with ambivalence about staying married or getting divorced.
Coping Skills
(603) 262-1792
Verified
Portsmouth, New Hampshire 03801
Video
Coping Skills
I provide a wide array of services for married and unmarried, heterosexual and same-sex partners at all stages of the coupling process. I'm passionate about helping individuals and couples to develop necessary skills and knowledge to achieve their highest potential for joy, growth, and problem-solving. I also know that not every relationship can be saved, and work with those clients, individually or together, who need to let go as amicably as possible. *I am also a Certified Discernment Counselor providing specialized brief treatment for couples presenting with ambivalence about staying married or getting divorced.
Photo of Nancy Sheridan, MSW, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Tamworth, New Hampshire 03886
People come to therapy with hopes and strengths, both of which hold keys to the solutions they are seeking. I work with clients to understand their unique experience and strengths, identify ways to reach their goals using those strengths. With intent and support, I believe everyone can get to a better place in their lives. I have faith in the process that goes beyond the office walls. I trust people to grow towards knowing who they are. It is an honor to be with people as they experience a safe place in which to explore their thoughts, experiences and questions.
Coping Skills
(603) 945-0975
Verified
Tamworth, New Hampshire 03886
Video
View
Coping Skills
People come to therapy with hopes and strengths, both of which hold keys to the solutions they are seeking. I work with clients to understand their unique experience and strengths, identify ways to reach their goals using those strengths. With intent and support, I believe everyone can get to a better place in their lives. I have faith in the process that goes beyond the office walls. I trust people to grow towards knowing who they are. It is an honor to be with people as they experience a safe place in which to explore their thoughts, experiences and questions.
Photo of Kristen Skerry
MSW
Verified by Psychology Today
Verified
|
Video
Newington, New Hampshire 03801
I have a passion for helping kids that are struggling to become more successful and happier in their world. I like allowing kids to express in ways that help me to understand their perspectives. I find that better understanding their perspective and method of self expression can help me communicate in ways that the individual child better understands. I love working and playing with kids in ways that allow me to connect with them in a way that feels comfortable.
Coping Skills
(855) 981-8090 x102
Verified
Newington, New Hampshire 03801
Video
View
Coping Skills
I have a passion for helping kids that are struggling to become more successful and happier in their world. I like allowing kids to express in ways that help me to understand their perspectives. I find that better understanding their perspective and method of self expression can help me communicate in ways that the individual child better understands. I love working and playing with kids in ways that allow me to connect with them in a way that feels comfortable.
Photo of Deborah H. Hamilton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DEd, LICSW
Verified by Psychology Today
Verified
|
Video
Greenland, New Hampshire 03840
Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.
Coping Skills
(603) 392-7889
Verified
Greenland, New Hampshire 03840
Video
View
Coping Skills
Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.
Photo of Eileen Sutherland,
MSW, MBA
Video
Portsmouth, New Hampshire 03801
With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
Coping Skills
(603) 686-7762
Portsmouth, New Hampshire 03801
Video
View
Coping Skills
With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
Photo of Katherine Allen, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Hanover, New Hampshire 03755
My primary goal is to help people who feel stuck, either in unproductive communication patterns or conflicts that threaten their most important relationships. I place great value on being a compassionate, non-judgmental, responsive collaborator, uncovering clients' strengths, unrecognized needs, new or under-utilized talents and problem solving abilities. I find that this approach helps most clients come "unstuck" and accomplish their goals in a gentle and supportive process. I use Brainspotting with clients for resolving traumatic experiences, PTSD and anxiety as well as enhancing peak performance.
Coping Skills
(833) 427-7528
Verified
Hanover, New Hampshire 03755
Video
View
Coping Skills
My primary goal is to help people who feel stuck, either in unproductive communication patterns or conflicts that threaten their most important relationships. I place great value on being a compassionate, non-judgmental, responsive collaborator, uncovering clients' strengths, unrecognized needs, new or under-utilized talents and problem solving abilities. I find that this approach helps most clients come "unstuck" and accomplish their goals in a gentle and supportive process. I use Brainspotting with clients for resolving traumatic experiences, PTSD and anxiety as well as enhancing peak performance.
Photo of Linda A Guttman, Psychologist
Psychologist, PsyD, PLLC
Verified by Psychology Today
Verified
|
Video
Durham, New Hampshire 03824
I love what I do. Most of us are overwhelmed right now and are challenged with how to get through this global health crisis. This may come in the form of anxiety/depression about health/safety, job loss, financial stress, parenting frightened children, loneliness that comes with social distancing or trigger previous life traumas. I work to establish a safe working relationship that allows you to take risks and address your deepest concerns. Together we will compassionately understand your life, applaud how you have gotten through and empower you with new skills to manage trauma/stress. Resiliency is a verb (Elisha Goldstein)
Coping Skills
(603) 392-7741
Verified
Durham, New Hampshire 03824
Video
View
Coping Skills
I love what I do. Most of us are overwhelmed right now and are challenged with how to get through this global health crisis. This may come in the form of anxiety/depression about health/safety, job loss, financial stress, parenting frightened children, loneliness that comes with social distancing or trigger previous life traumas. I work to establish a safe working relationship that allows you to take risks and address your deepest concerns. Together we will compassionately understand your life, applaud how you have gotten through and empower you with new skills to manage trauma/stress. Resiliency is a verb (Elisha Goldstein)
Photo of Sheila Jenkins, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MLADC
Verified by Psychology Today
Verified
|
Video
Portsmouth, New Hampshire 03801
I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.
Coping Skills
(603) 244-3939
Verified
Portsmouth, New Hampshire 03801
Video
View
Coping Skills
I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.
Photo of Annie Novak, Counselor
Counselor, MA, MLADC, LCMHC
Verified by Psychology Today
Verified
|
Video
Dover, New Hampshire 03820
Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection.
Coping Skills
(603) 828-6750
Verified
Dover, New Hampshire 03820
Video
Coping Skills
Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection.

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See more therapy options for Temple

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Temple can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Temple or for a Temple coping skills therapist, these professionals provide coping strategies. They include Temple coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Temple are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Temple

For example, if you're seeking a marriage counselor in Temple you'll find that most therapists are trained in marriage counseling or couples counseling in Temple and couples therapy. And they welcome families for family counseling in Temple or family therapy in Temple.