Area auto widened to Rockingham County - no Coping Skills Therapists were found in Seabrook, NH.
Counselor, MA, LCMHC
Verified by Psychology Today
Raymond, New Hampshire 03077
"Over the past decade, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients."
Coping Skills
Anger Management
Jungian
(603) 509-9596
Verified
Raymond, New Hampshire 03077
View
Coping Skills
Anger Management
Jungian
"Over the past decade, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients."
Victor Stephen Piro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I have been a practicing psychotherapist in Portsmouth for 25 years, specializing in depression, anxiety, and relationship issues. I have also successfully helped clients struggling with trauma, OCD, anger management, prolonged grief, parenting issues, and Bi-polar Disorder. I emphasize a collaborative effort with clients and believe therapy is only successful when there is a positive relationship between the client and the clinician. I have worked with numerous clients who have needed medication at some point in their treatment. I do not rush to recommend medication, but I do work closely PCP's or psychiatrists if medication is necessary."
Coping Skills
Anger Management
Jungian
(603) 326-6958
Verified
Portsmouth, New Hampshire 03801
View
Coping Skills
Anger Management
Jungian
"I have been a practicing psychotherapist in Portsmouth for 25 years, specializing in depression, anxiety, and relationship issues. I have also successfully helped clients struggling with trauma, OCD, anger management, prolonged grief, parenting issues, and Bi-polar Disorder. I emphasize a collaborative effort with clients and believe therapy is only successful when there is a positive relationship between the client and the clinician. I have worked with numerous clients who have needed medication at some point in their treatment. I do not rush to recommend medication, but I do work closely PCP's or psychiatrists if medication is necessary."
William Roy Newman, Psychologist
Psychologist, M.Div., LCSW, D.Min., LCP
Verified by Psychology Today
Office is near:
Rye, New Hampshire 03870
"Dr. William R. Newman, a licensed clinical psychologist for 35 years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships."
Coping Skills
Anger Management
Jungian
(978) 391-9987
Verified
Office is near:
Rye, New Hampshire 03870
View
Coping Skills
Anger Management
Jungian
"Dr. William R. Newman, a licensed clinical psychologist for 35 years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships."
No more Coping Skills Therapists in Rockingham County - Try other Therapists below
Deborah H. Hamilton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DEd, LICSW
Verified by Psychology Today
Greenland, New Hampshire 03840
"Change is difficult, but it is possible. I help people identify the changes they want to make and support them as they journey toward their goals. I use a variety of approaches, adapting them to what is most helpful for the individual. I am direct yet gentle and I will challenge you to trust yourself. I believe that living in the moment is one of the most helpful tools that we have available to us along with learning to quiet our fears, developing good emotional boundaries with others, and being able to identify what is our "stuff" vs. what is the "stuff" of others."
(603) 392-7889
Verified
Greenland, New Hampshire 03840
View
"Change is difficult, but it is possible. I help people identify the changes they want to make and support them as they journey toward their goals. I use a variety of approaches, adapting them to what is most helpful for the individual. I am direct yet gentle and I will challenge you to trust yourself. I believe that living in the moment is one of the most helpful tools that we have available to us along with learning to quiet our fears, developing good emotional boundaries with others, and being able to identify what is our "stuff" vs. what is the "stuff" of others."
Sarah Maria Welch, Counselor
Counselor, LCMHC, PLLC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I approach my work with clients from a perspective of open-mindedness and genuine curiosity about your experiences. How have your experiences shaped the person you are today? What can we learn about your thoughts and behaviors when we observe them from a non-judgmental stance? Finding meaning in our experiences supports the process of healing and growth. Together, we can develop greater insight into the challenges you are currently facing, while also setting goals. Whether you are experiencing overwhelming emotions, problematic behaviors, or major life changes, my role is to support you in identifying your inherent resilience."
(603) 319-1070
Verified
Portsmouth, New Hampshire 03801
View
"I approach my work with clients from a perspective of open-mindedness and genuine curiosity about your experiences. How have your experiences shaped the person you are today? What can we learn about your thoughts and behaviors when we observe them from a non-judgmental stance? Finding meaning in our experiences supports the process of healing and growth. Together, we can develop greater insight into the challenges you are currently facing, while also setting goals. Whether you are experiencing overwhelming emotions, problematic behaviors, or major life changes, my role is to support you in identifying your inherent resilience."
Whitney Westhelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."
(207) 558-2098
Verified
Portsmouth, New Hampshire 03801
View
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."
Edie Mccaddin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW, ACSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I have been a practicing social worker for 40 years, and a clinician in the Seacoast area for over 28 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?"
(603) 664-3042
Verified
Portsmouth, New Hampshire 03801
"I have been a practicing social worker for 40 years, and a clinician in the Seacoast area for over 28 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?"
Alissa Dillon, Counselor
Counselor, LCMHC, LMHC
Verified by Psychology Today
Kingston, New Hampshire 03848
"I specialize in the treatment of mood and anxiety disorders as well as trauma & loss related symptoms, using an individualized approach, with a goal of rapid symptom resolution and restoration of functioning. I have decades' long experience in providing individual therapy using Cognitive Behavioral Therapy (CBT) as well as Eye Movement Desensitization & Reprocessing (EMDR) and Life Coaching. This is the time to take action and get the life that you want to live, and I am here to help you make it happen. Fees are $90 per session, 24 hr cancellation policy/ $50 fee"
(978) 857-6549
Verified
Kingston, New Hampshire 03848
View
"I specialize in the treatment of mood and anxiety disorders as well as trauma & loss related symptoms, using an individualized approach, with a goal of rapid symptom resolution and restoration of functioning. I have decades' long experience in providing individual therapy using Cognitive Behavioral Therapy (CBT) as well as Eye Movement Desensitization & Reprocessing (EMDR) and Life Coaching. This is the time to take action and get the life that you want to live, and I am here to help you make it happen. Fees are $90 per session, 24 hr cancellation policy/ $50 fee"
Sheila Bryan, LICSW, Psychotherapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Salem, New Hampshire 03079
"I like to provide a warm and inviting atmosphere when you come to my office. Comfortable seating, scented candles burning, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-Th from 12-9 pm, 8 pm is my last appointment time of the day. Please note, I do not see children under the age of 13 but can give you a referral if needed."
(603) 785-2948
Verified
Salem, New Hampshire 03079
View
"I like to provide a warm and inviting atmosphere when you come to my office. Comfortable seating, scented candles burning, and a relaxed feeling as if you were at home in your living room. I see people for individual, couples/marital, and family therapy. I treat anxiety, depression, PTSD, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-Th from 12-9 pm, 8 pm is my last appointment time of the day. Please note, I do not see children under the age of 13 but can give you a referral if needed."
Sarah Maurer, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, PLLC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Are you looking to strengthen or repair your relationship with your partner or family member? Are you ready to make changes in your life, or needing support to get through difficult times? It can be hard to reach out for help. It is for that reason that I believe in supporting my clients, through empathy and emotional connection in order to help you reach your desired goal."
(207) 618-9521
Verified
Portsmouth, New Hampshire 03801
"Are you looking to strengthen or repair your relationship with your partner or family member? Are you ready to make changes in your life, or needing support to get through difficult times? It can be hard to reach out for help. It is for that reason that I believe in supporting my clients, through empathy and emotional connection in order to help you reach your desired goal."
Brad Lebo, Psychologist
Psychologist, PhD
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"The people who work with me are facing challenges in their work or personal lives including, self-inflicted stress, relationship or peer conflict, and accepting a loss (or multiple losses). They may have sought treatment elsewhere for anxiety or depression, and it's not unusual that the challenges they face are either going home with them or making their way to work. "
(603) 716-9290
Verified
Portsmouth, New Hampshire 03801
View
"The people who work with me are facing challenges in their work or personal lives including, self-inflicted stress, relationship or peer conflict, and accepting a loss (or multiple losses). They may have sought treatment elsewhere for anxiety or depression, and it's not unusual that the challenges they face are either going home with them or making their way to work. "
Meredith Kolodze, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, OSW-C
Verified by Psychology Today
Hampton, New Hampshire 03842
"*My practice is currently full* Sometimes, life throws things at us that we find difficult to manage. Whether that be navigating through a new diagnosis of cancer or a chronic illness, dealing with the death of a loved one, or adjusting to your role as a birth parent or an adoptive parent, sometimes, we need a little extra support to carry our load. My role is to meet you, wherever you may be, and to help you discover the tools you need to manage whatever has landed at your doorstep."
(603) 945-5921
Verified
Hampton, New Hampshire 03842
View
"*My practice is currently full* Sometimes, life throws things at us that we find difficult to manage. Whether that be navigating through a new diagnosis of cancer or a chronic illness, dealing with the death of a loved one, or adjusting to your role as a birth parent or an adoptive parent, sometimes, we need a little extra support to carry our load. My role is to meet you, wherever you may be, and to help you discover the tools you need to manage whatever has landed at your doorstep."
Ellen Hirshberg, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Because of what has happened or not happened to us in our lives, we develop particular stories and patterned beliefs about ourselves that limit our capacity to be alive and open in the present moment. These stories and beliefs make it difficult for us to change and to create the lives we want. Words and talking encourage staying with these stories and beliefs and solidify them in the brain's neural networks. Working with images through dreams, sandplay, simply-made visual maps, and with the body's postures and patterns, surprises us with new information and insight so previously unknown possibilities can emerge."
(603) 446-6226
Verified
Portsmouth, New Hampshire 03801
View
"Because of what has happened or not happened to us in our lives, we develop particular stories and patterned beliefs about ourselves that limit our capacity to be alive and open in the present moment. These stories and beliefs make it difficult for us to change and to create the lives we want. Words and talking encourage staying with these stories and beliefs and solidify them in the brain's neural networks. Working with images through dreams, sandplay, simply-made visual maps, and with the body's postures and patterns, surprises us with new information and insight so previously unknown possibilities can emerge."
Christopher W Griffith, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved personal, life and/or relationship issues that contribute to the challenges they face."
(603) 294-1703
Verified
Portsmouth, New Hampshire 03801
View
"I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved personal, life and/or relationship issues that contribute to the challenges they face."
Jane C. Woodward, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Exeter, New Hampshire 03833
"I offer Students Taught Achievement Resources and Skills (STARS) on a 1:1 basis for students in middle and high school, and college. This program helps high achieving, self motivated students overcome the emotional blocks that prevent success in high pressure environments. The 5 hour in person portion can be completed in one weekend if requested, and the other parts of the program are portable, to be used anywhere in the world, as clients can access them anytime, without expiration date. I offer limited slots each academic term, so please call or text me at 603-312-1206 to schedule, if you have an urgent matter."
(603) 773-5899
Verified
Exeter, New Hampshire 03833
View
"I offer Students Taught Achievement Resources and Skills (STARS) on a 1:1 basis for students in middle and high school, and college. This program helps high achieving, self motivated students overcome the emotional blocks that prevent success in high pressure environments. The 5 hour in person portion can be completed in one weekend if requested, and the other parts of the program are portable, to be used anywhere in the world, as clients can access them anytime, without expiration date. I offer limited slots each academic term, so please call or text me at 603-312-1206 to schedule, if you have an urgent matter."
Michael Hendery, Psychologist
Psychologist
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"My clinical work focuses on helping adults and adolescents work through the many forms of suffering, including anxiety, depression, and relationship conflict. Often it is something that cannot be easily put into words. An initial consultation will seek to find these words, identify relevant symptoms, and set realistic goals for the psychotherapy. If we both agree that working together is a good fit, then we will begin the pursuit of these goals. Otherwise, I will help find the right clinician for you."
(603) 601-4245
Verified
Portsmouth, New Hampshire 03801
View
"My clinical work focuses on helping adults and adolescents work through the many forms of suffering, including anxiety, depression, and relationship conflict. Often it is something that cannot be easily put into words. An initial consultation will seek to find these words, identify relevant symptoms, and set realistic goals for the psychotherapy. If we both agree that working together is a good fit, then we will begin the pursuit of these goals. Otherwise, I will help find the right clinician for you."
Marissa Knowles, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I provide individual and family therapy services to adolescents and adults who are struggling with life stressors and mental illness. I have treated a broad range of diagnoses and areas of clinical concern, including depression, anxiety, PTSD, and BPD and self harm behaviors. I also have special interest in working with diverse populations, including the LGBTQ community, and trauma survivors."
(603) 272-6726
Verified
Portsmouth, New Hampshire 03801
View
"I provide individual and family therapy services to adolescents and adults who are struggling with life stressors and mental illness. I have treated a broad range of diagnoses and areas of clinical concern, including depression, anxiety, PTSD, and BPD and self harm behaviors. I also have special interest in working with diverse populations, including the LGBTQ community, and trauma survivors."
Laurie Robert,
Exeter, New Hampshire 03833
"It is my belief that we do and feel our best when we feel connected to a purpose and when we create meaning in our lives. When we do this, we can be more likely to spend our time and energy in alignment with our values, feel more fulfilled and successful in our relationships. There are challenges in this fast-paced world that can make it tough to find our center and live a balanced life that feels authentic to who we are. We may know need to make a change, but don't know where to start."
(603) 945-2895
Exeter, New Hampshire 03833
View
"It is my belief that we do and feel our best when we feel connected to a purpose and when we create meaning in our lives. When we do this, we can be more likely to spend our time and energy in alignment with our values, feel more fulfilled and successful in our relationships. There are challenges in this fast-paced world that can make it tough to find our center and live a balanced life that feels authentic to who we are. We may know need to make a change, but don't know where to start."
Thomas E Donovan, Counselor
Counselor, LMHC, LCMHC
Verified by Psychology Today
Salem, New Hampshire 03079
"I believe in treating the whole person. Our disorders don't have to define us. Through mindfulness practices, identifying coping skills, and talk therapy, you can change. I treat dual diagnosed clients experiencing MH disorders as well as substance abuse. I work with clients experiencing Anxiety, Depression, PTSD, and general trauma. Emotional recovery is equally important as substance abuse."
(603) 931-4166
Verified
Salem, New Hampshire 03079
View
"I believe in treating the whole person. Our disorders don't have to define us. Through mindfulness practices, identifying coping skills, and talk therapy, you can change. I treat dual diagnosed clients experiencing MH disorders as well as substance abuse. I work with clients experiencing Anxiety, Depression, PTSD, and general trauma. Emotional recovery is equally important as substance abuse."
Danielle Palmer, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Raymond, New Hampshire 03077
"Dr. Danielle Palmer earned her doctoral degree in Clinical Psychology from Marywood University in Scranton, Pennsylvania. As part of her training, Dr. Palmer completed her APA accredited internship at Boys Town, in Boys Town, Nebraska where she provided individual and family therapy to youth who were placed in residential treatment settings. Dr. Palmer received her postdoctoral fellowship training at Casa Pacifica, in Camarillo, California, where she provided psychological services to children and adolescents (and their families) who were placed in a non-public school setting as a result of significant emotional and/or behavioral challenges."
(603) 239-2135
Verified
Raymond, New Hampshire 03077
View
"Dr. Danielle Palmer earned her doctoral degree in Clinical Psychology from Marywood University in Scranton, Pennsylvania. As part of her training, Dr. Palmer completed her APA accredited internship at Boys Town, in Boys Town, Nebraska where she provided individual and family therapy to youth who were placed in residential treatment settings. Dr. Palmer received her postdoctoral fellowship training at Casa Pacifica, in Camarillo, California, where she provided psychological services to children and adolescents (and their families) who were placed in a non-public school setting as a result of significant emotional and/or behavioral challenges."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Seabrook can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Seabrook or for a Seabrook coping skills therapist, these professionals provide coping strategies. They include Seabrook coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Seabrook are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Seabrook you'll find that most therapists are trained in marriage counseling or couples counseling in Seabrook and couples therapy. And they welcome families for family counseling in Seabrook or family therapy in Seabrook.