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Counselor, MA, LMHC
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Exeter, New Hampshire 03833
Coping Skills
(617) 250-7449
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Exeter, New Hampshire 03833
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Coping Skills
Photo of Shauna Burgess, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Exeter, New Hampshire 03833
"Things happen in life that we don't expect or deserve. It's easy to be overwhelmed by worries, fears, anger, bitterness. I believe that in a safe and confidential environment like therapy, it's possible to take a look at threatening circumstances and begin to transform them. Our circumstances have affected who we are, but they don't need to define us. Therapy provides an opportunity to take a candid look at our belief systems, and identify patterns that are tripping us up, interfering with our relationships and who we want to be."
Coping Skills
(617) 606-5306
Verified
Exeter, New Hampshire 03833
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Coping Skills
"Things happen in life that we don't expect or deserve. It's easy to be overwhelmed by worries, fears, anger, bitterness. I believe that in a safe and confidential environment like therapy, it's possible to take a look at threatening circumstances and begin to transform them. Our circumstances have affected who we are, but they don't need to define us. Therapy provides an opportunity to take a candid look at our belief systems, and identify patterns that are tripping us up, interfering with our relationships and who we want to be."
Photo of Scarpino Family Therapy, PLLC, Counselor
Counselor, MEd, LCMHC, NCC
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Video
Office is near:
Exeter, New Hampshire 03833
"Do you or a family member struggle with anxiety or depression? Would you like to enjoy parenting more and feel less overwhelmed? Does your child have trouble getting along with others? I provide individual and family therapy services for adults and children. Treatment often focuses on helping family members navigate and overcome issues related to behaviors, parenting, communication, relationships as well as anxiety and depression. "
Coping Skills
(833) 741-2016
Verified
Office is near:
Exeter, New Hampshire 03833
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Coping Skills
"Do you or a family member struggle with anxiety or depression? Would you like to enjoy parenting more and feel less overwhelmed? Does your child have trouble getting along with others? I provide individual and family therapy services for adults and children. Treatment often focuses on helping family members navigate and overcome issues related to behaviors, parenting, communication, relationships as well as anxiety and depression. "
Photo of Center for Integral Wellness, Counselor
Counselor, MA, LCMHC, MLADC, CAS
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Video
Exeter, New Hampshire 03833
"Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness."
Coping Skills
(603) 505-4695
Verified
Exeter, New Hampshire 03833
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Coping Skills
"Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness."
Photo of Jesse Schram, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Exeter, New Hampshire 03833
"Let’s work together as a team. The therapeutic process can be both interactive and collaborative. There is no question that asking for help can be difficult, but my aim is to create a non-judgmental environment to promote mental wellness and healthy behaviors. "
Coping Skills
(855) 930-0607
Verified
Exeter, New Hampshire 03833
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Coping Skills
"Let’s work together as a team. The therapeutic process can be both interactive and collaborative. There is no question that asking for help can be difficult, but my aim is to create a non-judgmental environment to promote mental wellness and healthy behaviors. "
Photo of Carol A James, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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Exeter, New Hampshire 03833
"I have 20+ years of experience working with children, teenagers (ages 4-19) and families. My work in schools and home-based counseling has afforded me the unique opportunity to navigate home to school and school to home routes via a myriad of successful strategies and tools for children and teenagers experiencing anxiety, emotional regulation difficulties, anger management, depression, and self-esteem issues."
Coping Skills
(855) 976-5473
Verified
Exeter, New Hampshire 03833
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Coping Skills
"I have 20+ years of experience working with children, teenagers (ages 4-19) and families. My work in schools and home-based counseling has afforded me the unique opportunity to navigate home to school and school to home routes via a myriad of successful strategies and tools for children and teenagers experiencing anxiety, emotional regulation difficulties, anger management, depression, and self-esteem issues."
Photo of Mill House Counseling Center,
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Video
Office is near:
Exeter, New Hampshire 03833
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Coping Skills
(603) 941-4760
Verified
Office is near:
Exeter, New Hampshire 03833
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Coping Skills
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Photo of Deborah H. Hamilton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DEd, LICSW
Verified by Psychology Today
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Video
Office is near:
Exeter, New Hampshire 03833
"Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want."
Coping Skills
(603) 392-7889
Verified
Office is near:
Exeter, New Hampshire 03833
+ Teletherapy
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Coping Skills
"Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want."
Photo of Krista Grew, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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Office is near:
Exeter, New Hampshire 03833
"I am so happy to be able to offer psychotherapy services here in the seacoast community. I know you have a range of providers to chose from & I'm glad you are taking the time to review my information. I have expertise in many areas given that I have worked for 30 years in the field, but also because I have purposefully sought out opportunties for growth that would challenge me and enrich my clinical skills. I offer a vast range of clinical expertise based on my diverse work experiences. Currently I specialize in the treatment of anxiety disorders."
Coping Skills
(603) 547-9241
Verified
Office is near:
Exeter, New Hampshire 03833
View
Coping Skills
"I am so happy to be able to offer psychotherapy services here in the seacoast community. I know you have a range of providers to chose from & I'm glad you are taking the time to review my information. I have expertise in many areas given that I have worked for 30 years in the field, but also because I have purposefully sought out opportunties for growth that would challenge me and enrich my clinical skills. I offer a vast range of clinical expertise based on my diverse work experiences. Currently I specialize in the treatment of anxiety disorders."
Photo of Diane Koehler, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Exeter, New Hampshire 03833
"Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. To begin to understand is to open a door to accepting and loving oneself. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love."
Coping Skills
(978) 961-9414
Verified
Office is near:
Exeter, New Hampshire 03833
+ Teletherapy
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Coping Skills
"Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. To begin to understand is to open a door to accepting and loving oneself. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love."
Photo of Meredith Orchard-Blowen, Counselor
Counselor, MS, LCMHC, MLADC, LLC
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Office is near:
Exeter, New Hampshire 03833
"Welcome to my practice- I provide psychotherapy and substance abuse services to individuals, couples and families. I am committed to working with diverse individuals, ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I am equally committed to working with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance abuse treatment and evaluations; offering clients a non-judgmental space to explore the impact of substance abuse on their lives. I look forward to hearing from you-"
Coping Skills
(603) 678-4304
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Office is near:
Exeter, New Hampshire 03833
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Coping Skills
"Welcome to my practice- I provide psychotherapy and substance abuse services to individuals, couples and families. I am committed to working with diverse individuals, ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I am equally committed to working with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance abuse treatment and evaluations; offering clients a non-judgmental space to explore the impact of substance abuse on their lives. I look forward to hearing from you-"
Photo of John Iudice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MLADC
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Office is near:
Exeter, New Hampshire 03833
"Addiction doesn't happen by choice, it develops over time and is impacted by multiple internal and external factors. Our approach recognizes that each individual's unique situation and the factors that impact their use of drugs and alcohol can be understood in order to determine together what combination of therapy and resources fits best, rather than prescribing the same thing to everyone seeking help.There are multiple effective therapies and resources available for people who use alcohol and drugs."
Coping Skills
(603) 374-7160
Verified
Office is near:
Exeter, New Hampshire 03833
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Coping Skills
"Addiction doesn't happen by choice, it develops over time and is impacted by multiple internal and external factors. Our approach recognizes that each individual's unique situation and the factors that impact their use of drugs and alcohol can be understood in order to determine together what combination of therapy and resources fits best, rather than prescribing the same thing to everyone seeking help.There are multiple effective therapies and resources available for people who use alcohol and drugs."
Photo of Richard Warren, Psychologist
Psychologist, PhD
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Exeter, New Hampshire 03833
"I am a clinical psychologist with over 25 years of experience. Working with adult, adolescent, and elderly clients, my focus is on developing a supportive, collaborative relationship in which my clients can better understand themselves, their emotions, and the sources of and solutions to their depression, anxiety, and relationship issues. My approach involves helping people develop new ways of dealing with their emotions and relationships and develop positive and meaningful approaches for navigating a wide range of life challenges and transitions."
Coping Skills
(603) 499-4569 x14
Verified
Exeter, New Hampshire 03833
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Coping Skills
"I am a clinical psychologist with over 25 years of experience. Working with adult, adolescent, and elderly clients, my focus is on developing a supportive, collaborative relationship in which my clients can better understand themselves, their emotions, and the sources of and solutions to their depression, anxiety, and relationship issues. My approach involves helping people develop new ways of dealing with their emotions and relationships and develop positive and meaningful approaches for navigating a wide range of life challenges and transitions."
Photo of Telisha Campbell, Counselor
Counselor, LCMHC, PLLC
Verified by Psychology Today
Verified
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Video
Office is near:
Exeter, New Hampshire 03833
"In these uncertain times people are faced with more stress and challenges than ever before. You may be experiencing symptoms of depression and anxiety related to job insecurity, financial concerns, family pressures, and feelings of helplessness and isolation. Please know that you are not alone in your struggles. We will work collaboratively to deal with the emotional challenges and obstacles that are causing distress and leave you feeling stuck and powerless. I believe everyone has strengths and potential and we will work together to discover yours. "
Coping Skills
(351) 888-2660
Verified
Office is near:
Exeter, New Hampshire 03833
+ Teletherapy
View
Coping Skills
"In these uncertain times people are faced with more stress and challenges than ever before. You may be experiencing symptoms of depression and anxiety related to job insecurity, financial concerns, family pressures, and feelings of helplessness and isolation. Please know that you are not alone in your struggles. We will work collaboratively to deal with the emotional challenges and obstacles that are causing distress and leave you feeling stuck and powerless. I believe everyone has strengths and potential and we will work together to discover yours. "
Photo of Amy Blatchford, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Exeter, New Hampshire 03833
"Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals."
Coping Skills
(617) 381-4496
Verified
Office is near:
Exeter, New Hampshire 03833
+ Teletherapy
View
Coping Skills
"Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals."
Photo of Katesy C Townsend, Psychologist
Psychologist, PhD
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Office is near:
Exeter, New Hampshire 03833
"I'm a licensed psychologist in private practice in downtown Newburyport where I see adults age 18+ for individual psychotherapy. Please visit my website http://www.drtownsend.net to learn more about me. I practice short- and longer-term individual therapy, with a focus on self-worth and relationship concerns, adjustment and transition struggles, and family and career dilemmas. I also meet with people who want to increase their capacity to manage anxiety and depression, prevent perfectionism and unproductive habits from controlling their actions and self-perceptions, improve their quality of life, and generally feel more fulfilled."
Coping Skills
(978) 499-9080
Verified
Office is near:
Exeter, New Hampshire 03833
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Coping Skills
"I'm a licensed psychologist in private practice in downtown Newburyport where I see adults age 18+ for individual psychotherapy. Please visit my website http://www.drtownsend.net to learn more about me. I practice short- and longer-term individual therapy, with a focus on self-worth and relationship concerns, adjustment and transition struggles, and family and career dilemmas. I also meet with people who want to increase their capacity to manage anxiety and depression, prevent perfectionism and unproductive habits from controlling their actions and self-perceptions, improve their quality of life, and generally feel more fulfilled."
Photo of Jennifer Cogan, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
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Exeter, New Hampshire 03833
"Have you been feeling overwhelmed, sad, or anxious? Maybe you are looking to learn new skills, improve your relationships, or change some unbalanced thoughts or behaviors. Therapy may be the first step toward living a happier and more fulfilling life. I offer a highly personalized approach tailored to your individual needs to help you meet your goals."
Coping Skills
(855) 796-2617
Verified
Exeter, New Hampshire 03833
View
Coping Skills
"Have you been feeling overwhelmed, sad, or anxious? Maybe you are looking to learn new skills, improve your relationships, or change some unbalanced thoughts or behaviors. Therapy may be the first step toward living a happier and more fulfilling life. I offer a highly personalized approach tailored to your individual needs to help you meet your goals."
Photo of Christopher W Griffith, Psychologist
Psychologist, PsyD
Verified by Psychology Today
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Office is near:
Exeter, New Hampshire 03833
"I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved personal, life and/or relationship issues that contribute to the challenges they face."
Coping Skills
(603) 294-1703
Verified
Office is near:
Exeter, New Hampshire 03833
View
Coping Skills
"I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved personal, life and/or relationship issues that contribute to the challenges they face."
Photo of Tammy Nicholson, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
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Video
Exeter, New Hampshire 03833
"Tammy is an LCMHC in New Hampshire and a LMHC in Massachusetts. She received her Bachelor of Science in Psychology from the University of New Hampshire in Manchester in 2005 and her Masters in Mental Health Counseling in 2010 from Capella University. During her completion of education, she completed an internship at Team Coordinating Agency as an intern clinician where she ran groups and did individual therapy with children, adolescents and adults."
Coping Skills
(603) 932-6564
Verified
Exeter, New Hampshire 03833
+ Teletherapy
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Coping Skills
"Tammy is an LCMHC in New Hampshire and a LMHC in Massachusetts. She received her Bachelor of Science in Psychology from the University of New Hampshire in Manchester in 2005 and her Masters in Mental Health Counseling in 2010 from Capella University. During her completion of education, she completed an internship at Team Coordinating Agency as an intern clinician where she ran groups and did individual therapy with children, adolescents and adults."
Photo of Victor Stephen Piro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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Office is near:
Exeter, New Hampshire 03833
"I have been a practicing psychotherapist in Portsmouth for 25 years, specializing in depression, anxiety, and relationship issues. I have also successfully helped clients struggling with trauma, OCD, anger management, prolonged grief, parenting issues, and Bi-polar Disorder. I emphasize a collaborative effort with clients and believe therapy is only successful when there is a positive relationship between the client and the clinician. I have worked with numerous clients who have needed medication at some point in their treatment. I do not rush to recommend medication, but I do work closely PCP's or psychiatrists if medication is necessary."
Coping Skills
(603) 326-6958
Verified
Office is near:
Exeter, New Hampshire 03833
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Coping Skills
"I have been a practicing psychotherapist in Portsmouth for 25 years, specializing in depression, anxiety, and relationship issues. I have also successfully helped clients struggling with trauma, OCD, anger management, prolonged grief, parenting issues, and Bi-polar Disorder. I emphasize a collaborative effort with clients and believe therapy is only successful when there is a positive relationship between the client and the clinician. I have worked with numerous clients who have needed medication at some point in their treatment. I do not rush to recommend medication, but I do work closely PCP's or psychiatrists if medication is necessary."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Exeter can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Exeter or for an Exeter coping skills therapist, these professionals provide coping strategies. They include Exeter coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Exeter are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Exeter

For example, if you're seeking a marriage counselor in Exeter you'll find that most therapists are trained in marriage counseling or couples counseling in Exeter and couples therapy. And they welcome families for family counseling in Exeter or family therapy in Exeter.