Elizabeth Key
Counselor, LCMHC Verified
Verified
Dover, NH 03820
Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? You may benefit from talking with Elle. Elle uses her knowledge of the brain and implicit memory to target root issues and promote lasting healing. You can learn more by visiting her website: https://www.courageousstepscounseling.com and follow her on instagram @psychotherapistisin.
Coping Skills
(207) 255-7720
Verified
View

Dover, NH 03820
Coping Skills
Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? You may benefit from talking with Elle. Elle uses her knowledge of the brain and implicit memory to target root issues and promote lasting healing. You can learn more by visiting her website: https://www.courageousstepscounseling.com and follow her on instagram @psychotherapistisin.
Photo of LifeBalance Counseling Telehealth Available NOW!, Clinical Social Work/Therapist
LifeBalance Counseling Telehealth Available NOW!
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Dover, NH 03820
We have virtual services by video messaging or phone available NOW! We are all impacted by the stress of all that is going on. We can help you manage your fears while also empowering you to make the best decisions for you and your family. We offer support for depression and anxiety, Stress and overwhelm, Coping with stress and the impact on overall physical health, Relationship & communication support and Parenting issues and support. Contact us securley here: https://hushforms.com/jpinkham
Coping Skills
(603) 332-8000
Verified

Office is near:
Dover, NH 03820
Coping Skills
We have virtual services by video messaging or phone available NOW! We are all impacted by the stress of all that is going on. We can help you manage your fears while also empowering you to make the best decisions for you and your family. We offer support for depression and anxiety, Stress and overwhelm, Coping with stress and the impact on overall physical health, Relationship & communication support and Parenting issues and support. Contact us securley here: https://hushforms.com/jpinkham
Photo of David J. Corriss, Ph.D., PLLC, Psychologist
David J. Corriss, Ph.D., PLLC
Psychologist, PhD Verified
Verified
Dover, NH 03820
Are you experiencing inattention, distractibility, forgetfulness, or procrastination? What about negative emotions such as depression, anxiety, or anger? Are these symptoms interfering with your school or job performance, relationships, or from reaching your goals? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy in order to work with you in reducing symptoms and enhancing the quality of your life.
Coping Skills
(603) 499-7106
Verified
View

Dover, NH 03820
Coping Skills
Are you experiencing inattention, distractibility, forgetfulness, or procrastination? What about negative emotions such as depression, anxiety, or anger? Are these symptoms interfering with your school or job performance, relationships, or from reaching your goals? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy in order to work with you in reducing symptoms and enhancing the quality of your life.
Photo of Resilience & Hope,
Dover, NH 03821
Are you ready to try something different? Make a commitment to yourself today and start your journey towards the life you want. If you are in the position of having daily, high responsibility or high stress demands -we can help! We specialize in helping people cope with the increased stress, job dissatisfaction or symptoms of burnout/compassion fatigue from stressful work environments. Increased home & work stress can lead to anxiety/depression or feeling overwhelmed. These can manifest as headaches, fatigue, pain, insomnia, Irritable bowel, worry or high blood pressure etc.
Coping Skills
(888) 440-5868
Verified
View

Dover, NH 03821
Coping Skills
Are you ready to try something different? Make a commitment to yourself today and start your journey towards the life you want. If you are in the position of having daily, high responsibility or high stress demands -we can help! We specialize in helping people cope with the increased stress, job dissatisfaction or symptoms of burnout/compassion fatigue from stressful work environments. Increased home & work stress can lead to anxiety/depression or feeling overwhelmed. These can manifest as headaches, fatigue, pain, insomnia, Irritable bowel, worry or high blood pressure etc.
Photo of Alison Roux, Clinical Social Work/Therapist
Alison Roux
Clinical Social Work/Therapist, LICSW Verified
Verified
Dover, NH 03820
I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.
Coping Skills
(603) 819-5589
Verified
View

Dover, NH 03820
Coping Skills
I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.
Photo of Jennifer Gaudreau, Clinical Social Work/Therapist
Jennifer Gaudreau
Clinical Social Work/Therapist, LICSW, MSW Verified
Verified
Office is near:
Dover, NH 03820
*I currently have a wait list* Are you suffering from anxiety, depression, relationship conflicts, unresolved childhood grief, a difficult life transition, a betrayal or the effects of trauma? I work with adults of all ages with a variety of presenting issues. Emotional relief, mental clarity, improved self direction and improved relationships are some of the real outcomes of either brief or longer term therapy. With over 20 years of experience in private practice and community mental health settings my training includes a combination of Psychodymanic, Trauma, Grief, DBT skills, and Family/Group therapy.
Coping Skills
(603) 716-9935
Verified
View

Office is near:
Dover, NH 03820
Coping Skills
*I currently have a wait list* Are you suffering from anxiety, depression, relationship conflicts, unresolved childhood grief, a difficult life transition, a betrayal or the effects of trauma? I work with adults of all ages with a variety of presenting issues. Emotional relief, mental clarity, improved self direction and improved relationships are some of the real outcomes of either brief or longer term therapy. With over 20 years of experience in private practice and community mental health settings my training includes a combination of Psychodymanic, Trauma, Grief, DBT skills, and Family/Group therapy.
Photo of Silver Linings Counseling LLC, Clinical Social Work/Therapist
Silver Linings Counseling LLC
Clinical Social Work/Therapist, LICSW, MLADC Verified
Verified
Office is near:
Dover, NH 03820
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
Coping Skills
(617) 468-3671
Verified
View

Office is near:
Dover, NH 03820
Coping Skills
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
Photo of Mindful Healing Services Telehealth Available, Counselor
Mindful Healing Services Telehealth Available
Counselor, MS, LCMHC Verified
Verified
Office is near:
Dover, NH 03820
Offering virtual sessions online. I carefully treat the obstacles that can get in the way of a healthy lifestyle. That might be feelings of despair due to a life situation or from being overwhelmed due to depression or anxiety. Has your life taken a turn that you are not comfortable with? Do you need some guidance to assist you in "getting back on track"? My goal is to achieve a partnership with the client that will result in a development of client self awareness and self actualization -- to become more mindful of yourself and your environment.
Coping Skills
(603) 505-8309
Verified
View

Office is near:
Dover, NH 03820
Coping Skills
Offering virtual sessions online. I carefully treat the obstacles that can get in the way of a healthy lifestyle. That might be feelings of despair due to a life situation or from being overwhelmed due to depression or anxiety. Has your life taken a turn that you are not comfortable with? Do you need some guidance to assist you in "getting back on track"? My goal is to achieve a partnership with the client that will result in a development of client self awareness and self actualization -- to become more mindful of yourself and your environment.
Photo of Samuel Sobel, Clinical Social Work/Therapist
Samuel Sobel
Clinical Social Work/Therapist, LICSW Verified
Verified
Dover, NH 03820
The amount of time we spend with ourselves pales in comparison to even that of our colleagues, friends, and families. This relationship with the self, and its paramount importance on all things within and without, often becomes the catalyst to seek the benefits of therapy. In life we are impacted by events and experiences outside of our persons. Yet even more so, this journey of the self is ultimately defined by how we respond to these challenges, and not the challenges themselves.
Coping Skills
(617) 390-8548
Verified
View

Dover, NH 03820
Coping Skills
The amount of time we spend with ourselves pales in comparison to even that of our colleagues, friends, and families. This relationship with the self, and its paramount importance on all things within and without, often becomes the catalyst to seek the benefits of therapy. In life we are impacted by events and experiences outside of our persons. Yet even more so, this journey of the self is ultimately defined by how we respond to these challenges, and not the challenges themselves.
Photo of Sheila Gardner, Psychologist
Sheila Gardner
Psychologist, PhD Verified
Verified
Office is near:
Dover, NH 03820
Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.
Coping Skills
(603) 538-3259
Verified

Office is near:
Dover, NH 03820
Coping Skills
Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step.
Photo of Karmyn Vaughn, Clinical Social Work/Therapist
Karmyn Vaughn
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Dover, NH 03820
I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children twelve and above as well as adults and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.
Coping Skills
(603) 565-0400
Verified
View

Dover, NH 03820
Coping Skills
I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children twelve and above as well as adults and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.
Photo of Karen A Haines, Counselor
Karen A Haines
Counselor, MA, LCMHC Verified
Verified
Dover, NH 03820
I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
Coping Skills
(603) 509-9606
Verified
View

Dover, NH 03820
Coping Skills
I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
Photo of Robin Bellantone, Counselor
Robin Bellantone
Counselor, BFA, MA, LCMHC Verified
Verified
Office is near:
Dover, NH 03820
"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.
Coping Skills
(603) 605-0418
Verified
View

Office is near:
Dover, NH 03820
Coping Skills
"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.
Photo of Jennifer Golia, LMFT, PLLC, Marriage & Family Therapist
Jennifer Golia, LMFT, PLLC
Marriage & Family Therapist, LMFT Verified
Verified
Dover, NH 03820
My practice is currently FULL! I will NOT be taking new cases until SPRING! Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships.
Coping Skills
(603) 262-1703
Verified
View

Dover, NH 03820
Coping Skills
My practice is currently FULL! I will NOT be taking new cases until SPRING! Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships.
Photo of Tammy Sollenberger, Counselor
Tammy Sollenberger
Counselor, LCMHC Verified
Verified
Dover, NH 03820
******I am not taking any new patients at this time. I am available for IFS consultation. You can find my podcast at https://theoneinside.libsyn.com/.****** Do you become overwhelmed by emotions and stressors in life? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself so you can experience more harmony.
Coping Skills
(603) 329-3296
Verified
View

Dover, NH 03820
Coping Skills
******I am not taking any new patients at this time. I am available for IFS consultation. You can find my podcast at https://theoneinside.libsyn.com/.****** Do you become overwhelmed by emotions and stressors in life? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself so you can experience more harmony.
Photo of Hadassah M. Ramsay, Psychologist
Hadassah M. Ramsay
Psychologist, PsyD
Office is near:
Dover, NH 03820
Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to adults aged 18 and up. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.drhramsay.com
Coping Skills
(603) 509-3807
View

Office is near:
Dover, NH 03820
Coping Skills
Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to adults aged 18 and up. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.drhramsay.com
Photo of Jennifer Casey, Drug & Alcohol Counselor
Jennifer Casey
Drug & Alcohol Counselor, LADC Verified
Verified
Office is near:
Dover, NH 03820
No matter how challenging your problem may seem, you can benefit from treatment. Whether you're questioning your substance use or abuse, have been court-referred for counseling, or someone you love is affected, I’m here to help you build a strong support system and set reachable goals to achieve a balanced life – a life that doesn’t rely on substances. My #1 priority is guiding you through self-exploration on your path to recovery. In my long-term experience helping people heal from addiction and related issues, my clients have described me as non-judgmental, compassionate, accessible, personable and, above all, a good listener.
Coping Skills
(207) 618-9431
Verified
View

Office is near:
Dover, NH 03820
Coping Skills
No matter how challenging your problem may seem, you can benefit from treatment. Whether you're questioning your substance use or abuse, have been court-referred for counseling, or someone you love is affected, I’m here to help you build a strong support system and set reachable goals to achieve a balanced life – a life that doesn’t rely on substances. My #1 priority is guiding you through self-exploration on your path to recovery. In my long-term experience helping people heal from addiction and related issues, my clients have described me as non-judgmental, compassionate, accessible, personable and, above all, a good listener.
Photo of Sheila Jenkins, Drug & Alcohol Counselor
Sheila Jenkins
Drug & Alcohol Counselor, MS, MLADC Verified
Verified
Office is near:
Dover, NH 03820
I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.
Coping Skills
(603) 244-3939
Verified
View

Office is near:
Dover, NH 03820
Coping Skills
I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.
Photo of Marjorie Briand, Clinical Social Work/Therapist
Marjorie Briand
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Dover, NH 03820
A good life begins on the inside. I believe therapy is a collaborative relationship involving caring support, humor and spontaneity to gain self awareness, improve interpersonal relationships, increase coping skills, understand emotional patterns and enhance self esteem; empowering you to transform your life so that you can emerge a stronger, healthier person.
Coping Skills
(603) 742-0950
Verified
View

Dover, NH 03820
Coping Skills
A good life begins on the inside. I believe therapy is a collaborative relationship involving caring support, humor and spontaneity to gain self awareness, improve interpersonal relationships, increase coping skills, understand emotional patterns and enhance self esteem; empowering you to transform your life so that you can emerge a stronger, healthier person.
Photo of Alliance Mental Health & Youth Consult Svcs,
Dover, NH 03820
We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to help a client find the help they need if we can't.
Coping Skills
(603) 343-2166
Verified
View

Dover, NH 03820
Coping Skills
We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to help a client find the help they need if we can't.

See more therapy options for Dover

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Dover can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Dover or for a Dover coping skills therapist, these professionals provide coping strategies. They include Dover coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Dover are able to work with a wide range of issues and communities, including the BIPOC community in Dover. They offer in person sessions as well as Teletherapy in Dover

For example, if you're seeking a marriage counselor in Dover you'll find that most therapists are trained in marriage counseling or couples counseling in Dover and couples therapy. And they welcome families for family counseling in Dover or family therapy in Dover.