Marriage & Family Therapist, LMFT
Verified by Psychology Today
Dover, New Hampshire 03820
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Coping Skills
(855) 591-4796
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Jared Deame, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
Coping Skills
(833) 500-6741
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
Annette Marie Hanson, Counselor
Counselor, MA, IAAP
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Coping Skills
(844) 859-2388
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Alison Roux, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Dover, New Hampshire 03820
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Coping Skills
(603) 819-5589
Verified
Dover, New Hampshire 03820
View
Coping Skills
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Beth Dimino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03821
"My two primary areas are working with 1. teenagers struggling with anxiety and depression and 2. with family members who have been affected by addiction. I use cognitive-behavioral therapy, internal family systems theory--the idea that our learned beliefs about ourselves and the world determine how we react to stress. I base my family addictions work on Melody Beattie's Co-Dependent No More philosophy. Finally, I also very much enjoy working with couples, but I am not a referee. Your relationship is the client in the room that is looking to heal (your relationship's strengths, needs, and communication styles)."
Coping Skills
(781) 287-0382
Verified
Office is near:
Dover, New Hampshire 03821
View
Coping Skills
"My two primary areas are working with 1. teenagers struggling with anxiety and depression and 2. with family members who have been affected by addiction. I use cognitive-behavioral therapy, internal family systems theory--the idea that our learned beliefs about ourselves and the world determine how we react to stress. I base my family addictions work on Melody Beattie's Co-Dependent No More philosophy. Finally, I also very much enjoy working with couples, but I am not a referee. Your relationship is the client in the room that is looking to heal (your relationship's strengths, needs, and communication styles)."
Annie Novak, Counselor
Counselor, MA, MLADC, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
Coping Skills
(603) 828-6750
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
Liz Szilagyi, LCMHC, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Fortunately & unfortunately...at this time, I am unable to take on more patients....I wish you all goodness & wish you peace & good health! Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
Coping Skills
(617) 390-8468
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Fortunately & unfortunately...at this time, I am unable to take on more patients....I wish you all goodness & wish you peace & good health! Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
Tris Dashti-Gibson, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Coping Skills
(603) 288-1116
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Matthew Fowler, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family."
Coping Skills
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family."
Sally Wool, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MEd, LMHC, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
Coping Skills
(603) 267-4367
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
Carla Contarino, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Bringing expertise from over 25 years in private practice, my current practice is solely focused on women's reproductive mental health. I work with women of all ages, across the many stages of a woman's reproductive life, from preconception to menopause. My goal is to help women and their partners learn to better cope with the emotional challenges of their reproductive journey. I work to develop a trusting relationship to help women with issues of infertility/pregnancy loss, postpartum, adoption and menopause. I use cognitive-behavioral treatment methods, mindfulness strategies and collaborative exploration approaches in my work."
Coping Skills
(603) 567-4231
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
"Bringing expertise from over 25 years in private practice, my current practice is solely focused on women's reproductive mental health. I work with women of all ages, across the many stages of a woman's reproductive life, from preconception to menopause. My goal is to help women and their partners learn to better cope with the emotional challenges of their reproductive journey. I work to develop a trusting relationship to help women with issues of infertility/pregnancy loss, postpartum, adoption and menopause. I use cognitive-behavioral treatment methods, mindfulness strategies and collaborative exploration approaches in my work."
Child and Family Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Dover, New Hampshire 03820
"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
Coping Skills
(603) 392-7541
Verified
Dover, New Hampshire 03820
View
Coping Skills
"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
Jennyfer Rosado, Counselor
Counselor, MS, LPC, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"(NH telehealth only option) Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Coping Skills
(940) 400-0746
Verified
Dover, New Hampshire 03820
View
Coping Skills
"(NH telehealth only option) Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Elisabeth J Kopreski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"It can be very difficult growing up in today’s world. The adolescent and young adult years are full of stress and life transitions. It's also a time when you do not always feel in control over their own life or your own emotions. I believe that giving adolescents and young adults the skills and support to navigate through these this time in their life will help them gain control over their current situations and will translate into taking control over their future. By learning to identify and capitalize on one's own strengths and gaining awareness over the challenges we all face, we can actively work together to achieve your goals."
Coping Skills
(844) 394-9556
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"It can be very difficult growing up in today’s world. The adolescent and young adult years are full of stress and life transitions. It's also a time when you do not always feel in control over their own life or your own emotions. I believe that giving adolescents and young adults the skills and support to navigate through these this time in their life will help them gain control over their current situations and will translate into taking control over their future. By learning to identify and capitalize on one's own strengths and gaining awareness over the challenges we all face, we can actively work together to achieve your goals."
Sheila Jenkins, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Coping Skills
(603) 244-3939
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Clare Righini, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03821
"Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. For over 15 years, I have worked as a licensed Independent Clinical Social Worker, assisting children, adolescents, individuals, couples and families, in a variety of settings. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change."
Coping Skills
(207) 560-0152
Verified
Office is near:
Dover, New Hampshire 03821
View
Coping Skills
"Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. For over 15 years, I have worked as a licensed Independent Clinical Social Worker, assisting children, adolescents, individuals, couples and families, in a variety of settings. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change."
Rebecca (DeHass) Rouse, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Dover, New Hampshire 03820
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."
Coping Skills
(303) 647-9719
Verified
Dover, New Hampshire 03820
View
Coping Skills
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."
Marilyn Wanyo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"A PLACE FOR HEALING. A PLACE TO BEGIN AGAIN. Happiness doesn't just happen. It's about feeling safe in the present so you can calm your experiences of the past. It's less about becoming a new person, and more about valuing and appreciating the person you already are. It takes time & effort & learning. In the safety of my office clients untangle troubles, and learn to thrive (not just survive). "
Coping Skills
(603) 821-4870
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"A PLACE FOR HEALING. A PLACE TO BEGIN AGAIN. Happiness doesn't just happen. It's about feeling safe in the present so you can calm your experiences of the past. It's less about becoming a new person, and more about valuing and appreciating the person you already are. It takes time & effort & learning. In the safety of my office clients untangle troubles, and learn to thrive (not just survive). "
Whitney Westhelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."
Coping Skills
(207) 558-2098
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."
Lisa Spurling Gallo, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey. "
Coping Skills
(603) 431-6677
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
"Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Dover can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Dover or for a Dover coping skills therapist, these professionals provide coping strategies. They include Dover coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Dover are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Dover you'll find that most therapists are trained in marriage counseling or couples counseling in Dover and couples therapy. And they welcome families for family counseling in Dover or family therapy in Dover.