Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Dover, New Hampshire 03820
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
Coping Skills
(603) 565-0400
Verified
Dover, New Hampshire 03820
View
Coping Skills
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
Christine E Williams, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Coping Skills
(617) 453-4277
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Cynthia Grace Luma, Counselor
Counselor, MEd, LCPC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Finding inner peace in today's world can be a challenge. Do you suffer with anxiety, depression or feelings of overwhelm? Do you want help with relationship issues? Do you feel that things that have happened to you in the past are having a negative effect on your present life? I have been working with clients for over 30 years and can help you to sort through these issues and feelings and find more ease and inner peace. I have training in traditional psychology as well as alternative/holistic forms of healing and wellness."
Coping Skills
(207) 517-2269
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Finding inner peace in today's world can be a challenge. Do you suffer with anxiety, depression or feelings of overwhelm? Do you want help with relationship issues? Do you feel that things that have happened to you in the past are having a negative effect on your present life? I have been working with clients for over 30 years and can help you to sort through these issues and feelings and find more ease and inner peace. I have training in traditional psychology as well as alternative/holistic forms of healing and wellness."
Beth Dimino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03821
"My primary strengths are working with 1. couples 2. family members who have been affected by addiction and 3. teenagers struggling with anxiety and depression. I use cognitive-behavioral therapy, internal family systems theory--the idea that our learned beliefs about ourselves and the world determine how we react to stress. I base my family addictions work on Melody Beattie's Co-Dependent No More philosophy. I also very much enjoy working with couples, but I am not a referee. Your relationship is the client in the room that is looking to heal (your relationship's strengths, needs, and communication styles). "
Coping Skills
(781) 287-0382
Verified
Office is near:
Dover, New Hampshire 03821
View
Coping Skills
"My primary strengths are working with 1. couples 2. family members who have been affected by addiction and 3. teenagers struggling with anxiety and depression. I use cognitive-behavioral therapy, internal family systems theory--the idea that our learned beliefs about ourselves and the world determine how we react to stress. I base my family addictions work on Melody Beattie's Co-Dependent No More philosophy. I also very much enjoy working with couples, but I am not a referee. Your relationship is the client in the room that is looking to heal (your relationship's strengths, needs, and communication styles). "
RiverShen Counseling & Bodywork, Counselor
Counselor, LCMHC, LMT, CYT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
Coping Skills
(603) 712-5383
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
Elizabeth Doppler-Bourassa, Psychologist
Psychologist, PhD
Verified by Psychology Today
Dover, New Hampshire 03820
"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
Coping Skills
(603) 513-2193
Verified
Dover, New Hampshire 03820
View
Coping Skills
"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
Chrysalis Center for Education & Transformation, Counselor
Counselor, MACP
Verified by Psychology Today
Dover, New Hampshire 03820
"Life is change. Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have always hoped would come from others? If so, the Work of Heart Relationship Coaching System, based on my 34 years of clinical experience, is a most powerful way to reach your goals of personal healing and growth!"
Coping Skills
(603) 819-4770
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Life is change. Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have always hoped would come from others? If so, the Work of Heart Relationship Coaching System, based on my 34 years of clinical experience, is a most powerful way to reach your goals of personal healing and growth!"
LifeBalance Counseling Coaching and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Coping Skills
(603) 332-8000
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Jennyfer Rosado, Counselor
Counselor, MS, LPC, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Coping Skills
(940) 400-0746
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Meredith J (Hamel) Blom, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC, ICADC, IDSP
Office is near:
Dover, New Hampshire 03820
"We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Educating on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; anger management group program (heavily based in mindfulness/Buddhist concepts of letting go and acceptance commitment therapy). We also provide court ordered anger, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare."
Coping Skills
(603) 261-2365
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Educating on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; anger management group program (heavily based in mindfulness/Buddhist concepts of letting go and acceptance commitment therapy). We also provide court ordered anger, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare."
John Iudice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Addiction doesn't happen by choice, it develops over time and is impacted by multiple internal and external factors. Our approach recognizes that each individual's unique situation and the factors that impact their use of drugs and alcohol can be understood in order to determine together what combination of therapy and resources fits best, rather than prescribing the same thing to everyone seeking help.There are multiple effective therapies and resources available for people who use alcohol and drugs."
Coping Skills
(603) 374-7160
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Addiction doesn't happen by choice, it develops over time and is impacted by multiple internal and external factors. Our approach recognizes that each individual's unique situation and the factors that impact their use of drugs and alcohol can be understood in order to determine together what combination of therapy and resources fits best, rather than prescribing the same thing to everyone seeking help.There are multiple effective therapies and resources available for people who use alcohol and drugs."
Leigh Steinman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"****Limited openings available**** Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. My role is to provide you with empathic support, to assist you in enhancing the skills and strengths already within you, and to reawaken insight and healing. I treat adults (18+) who are looking to make changes in their life and may need some extra support along the way. If you are feeling stuck, unmotivated, and just overwhelmed I can help. Let's get you back on track together."
Coping Skills
(833) 978-0642
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"****Limited openings available**** Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. My role is to provide you with empathic support, to assist you in enhancing the skills and strengths already within you, and to reawaken insight and healing. I treat adults (18+) who are looking to make changes in their life and may need some extra support along the way. If you are feeling stuck, unmotivated, and just overwhelmed I can help. Let's get you back on track together."
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Dover, New Hampshire 03820
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Coping Skills
(603) 819-5233
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Jennifer Stevens, Counselor
Counselor, LCMHC, RYT, RP
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Feeling overwhelmed, stressed or challenged? Allow a professional to hear and understand your unique experience. While it takes courage and willingness to open up, it can be a very effective resource for your personal growth. Whether you're adjusting to a new beginning or in search of support during a painful period of your life, I would be honored to hold a safe space for you. Tap into trust, and experience the liberty to explore your thoughts and share your experiences safely and openly with me. I offer psychotherapy to adults with the option to integrate yoga for mental health or trauma-focused yoga and / or reiki."
Coping Skills
(833) 924-0142
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Feeling overwhelmed, stressed or challenged? Allow a professional to hear and understand your unique experience. While it takes courage and willingness to open up, it can be a very effective resource for your personal growth. Whether you're adjusting to a new beginning or in search of support during a painful period of your life, I would be honored to hold a safe space for you. Tap into trust, and experience the liberty to explore your thoughts and share your experiences safely and openly with me. I offer psychotherapy to adults with the option to integrate yoga for mental health or trauma-focused yoga and / or reiki."
Jennifer Golia, LMFT, PLLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
" Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
Coping Skills
(603) 262-1703
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
" Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
Lisabeth Wotherspoon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Dover, New Hampshire 03820
"Are you struggling to deal with the aftermath of trauma or a car accident? Symptoms like flashbacks, feeling very jumpy or anxious, intrusive, distressing recollections of the event, feeling like you are frequently reliving the trauma, or recurrent distressing dreams of the trauma can linger for years afterwards without help. I use EMDR to treat PTSD symptoms safely and effectively. I am confident in my ability to help you feel heard, supported and challenged to make changes in your life."
Coping Skills
(603) 994-0114
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Are you struggling to deal with the aftermath of trauma or a car accident? Symptoms like flashbacks, feeling very jumpy or anxious, intrusive, distressing recollections of the event, feeling like you are frequently reliving the trauma, or recurrent distressing dreams of the trauma can linger for years afterwards without help. I use EMDR to treat PTSD symptoms safely and effectively. I am confident in my ability to help you feel heard, supported and challenged to make changes in your life."
Clare Righini, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03821
"Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. For over 15 years, I have worked as a licensed Independent Clinical Social Worker, assisting children, adolescents, individuals, couples and families, in a variety of settings. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change."
Coping Skills
(207) 560-0152
Verified
Office is near:
Dover, New Hampshire 03821
View
Coping Skills
"Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. For over 15 years, I have worked as a licensed Independent Clinical Social Worker, assisting children, adolescents, individuals, couples and families, in a variety of settings. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I am a Marriage and Family Therapist who holds a Systemic and Client-Focused perspective in working with couples, individuals, families, and children, with marital issues, anxiety, depression, and the unique challenges life brings. I am equally pleased to offer Equine Assisted Psychotherapy where appropriate, when a client may benefit through the therapeutic process outside of a traditional office setting."
Coping Skills
(207) 360-8982
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"I am a Marriage and Family Therapist who holds a Systemic and Client-Focused perspective in working with couples, individuals, families, and children, with marital issues, anxiety, depression, and the unique challenges life brings. I am equally pleased to offer Equine Assisted Psychotherapy where appropriate, when a client may benefit through the therapeutic process outside of a traditional office setting."
Meredith Orchard-Blowen, Counselor
Counselor, MS, LCMHC, MLADC, LLC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Welcome to my practice- I provide psychotherapy and substance abuse services to individuals, couples and families. I am committed to working with diverse individuals, ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I am equally committed to working with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance abuse treatment and evaluations; offering clients a non-judgmental space to explore the impact of substance abuse on their lives. I look forward to hearing from you-"
Coping Skills
(603) 678-4304
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Welcome to my practice- I provide psychotherapy and substance abuse services to individuals, couples and families. I am committed to working with diverse individuals, ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I am equally committed to working with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance abuse treatment and evaluations; offering clients a non-judgmental space to explore the impact of substance abuse on their lives. I look forward to hearing from you-"
Annette Marie Hanson, Counselor
Counselor, MA, IAAP
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
" I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Coping Skills
(844) 859-2388
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
" I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Dover can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Dover or for a Dover coping skills therapist, these professionals provide coping strategies. They include Dover coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Dover are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Dover you'll find that most therapists are trained in marriage counseling or couples counseling in Dover and couples therapy. And they welcome families for family counseling in Dover or family therapy in Dover.