Counselor, MS, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"We all share common experiences filled with a range of sorrow and joy as we journey through life. It can be easy during these challenging seasons to become overwhelmed by the emotions and the trials of everyday life. Navigating relationships, careers, finances, family, and daily responsibilities can easily become burdensome. I am a licensed and experienced counselor and I welcome the opportunity to help you find healing from your past, strength in your present, and a genuine hope for your future...in the midst of whatever you may be facing."
Coping Skills
(603) 953-5637
Verified
Dover, New Hampshire 03820
View
Coping Skills
"We all share common experiences filled with a range of sorrow and joy as we journey through life. It can be easy during these challenging seasons to become overwhelmed by the emotions and the trials of everyday life. Navigating relationships, careers, finances, family, and daily responsibilities can easily become burdensome. I am a licensed and experienced counselor and I welcome the opportunity to help you find healing from your past, strength in your present, and a genuine hope for your future...in the midst of whatever you may be facing."
Lisa Spurling Gallo, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey. "
Coping Skills
(603) 431-6677
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
"Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey. "
Tris Dashti-Gibson, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Coping Skills
(603) 288-1116
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Sara M Sullivan, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
Coping Skills
(617) 934-6907
Verified
Dover, New Hampshire 03820
View
Coping Skills
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
Tammy Sollenberger, Counselor
Counselor, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."
Coping Skills
(603) 329-3296
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."
Phil Harford - Seacoast Integrative Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
Dover, New Hampshire 03820
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Coping Skills
(603) 945-5939
Verified
Dover, New Hampshire 03820
View
Coping Skills
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Mill House Counseling Center,
Verified by Psychology Today
Dover, New Hampshire 03820
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Coping Skills
(603) 941-4760
Verified
Dover, New Hampshire 03820
View
Coping Skills
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Clinical Social Work/Therapist, PhD, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"***My practice is currently full***Are you feeling anxious? Are you feeling depressed? Are you feeling like you just can't get out of your own way? I have been working with adolescents and adults who would like to make changes in their lives for more than 15 years. I believe in working with clients to support them in figuring out what they would like to change and how they would like to change it."
Coping Skills
(508) 866-0130
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"***My practice is currently full***Are you feeling anxious? Are you feeling depressed? Are you feeling like you just can't get out of your own way? I have been working with adolescents and adults who would like to make changes in their lives for more than 15 years. I believe in working with clients to support them in figuring out what they would like to change and how they would like to change it."
Christine Nolan, Counselor
Counselor, LMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"Each one of our journey's are our own, impacted by our personal experiences and our environment. When you make a choice to seek counseling, you are giving yourself permission to create your experiences from a fresh perspective. This choice can happen throughout your life: during times of transition , crisis, or a desire for personal growth. As a counselor, I consider it a privelege to join with you on this journey. "
Coping Skills
(833) 495-3217
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Each one of our journey's are our own, impacted by our personal experiences and our environment. When you make a choice to seek counseling, you are giving yourself permission to create your experiences from a fresh perspective. This choice can happen throughout your life: during times of transition , crisis, or a desire for personal growth. As a counselor, I consider it a privelege to join with you on this journey. "
Mary Boucher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Dover, New Hampshire 03820
"Life's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and shame can make you feel stuck or even hopeless. My practice focuses on helping those living with chronic conditions such as Parkinson's disease, multiple sclerosis, treatment resistant depression and anxiety disorders, develop tools to face these challenges head on and find a kind of peace."
Coping Skills
(603) 605-1409
Verified
Dover, New Hampshire 03820
View
Coping Skills
"Life's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and shame can make you feel stuck or even hopeless. My practice focuses on helping those living with chronic conditions such as Parkinson's disease, multiple sclerosis, treatment resistant depression and anxiety disorders, develop tools to face these challenges head on and find a kind of peace."
Linda Burke, Psychologist
Psychologist, PhD
Verified by Psychology Today
Dover, New Hampshire 03820
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
Coping Skills
(603) 605-8130
Verified
Dover, New Hampshire 03820
View
Coping Skills
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
Christina 'Nina' Sawyer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, doctors, EMT's, social workers, minsitry leaders, pastors, teachers, and parents :-) etc."
Coping Skills
(561) 220-7518
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, doctors, EMT's, social workers, minsitry leaders, pastors, teachers, and parents :-) etc."
Jennyfer Rosado, Counselor
Counselor, MS, LPC, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"(NH telehealth only option) Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Coping Skills
(940) 400-0746
Verified
Dover, New Hampshire 03820
View
Coping Skills
"(NH telehealth only option) Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Hadassah M. Ramsay, Psychologist
Psychologist, PsyD
Office is near:
Dover, New Hampshire 03820
"Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to adults aged 18 and up. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.drhramsay.com"
Coping Skills
(603) 509-3807
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to adults aged 18 and up. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.drhramsay.com"
Sally Wool, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MEd, LMHC, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
Coping Skills
(603) 267-4367
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
Shawn Teal, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Dover, New Hampshire 03820
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Coping Skills
(978) 716-2989
Verified
Dover, New Hampshire 03820
View
Coping Skills
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Whitney Westhelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."
Coping Skills
(207) 558-2098
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."
RiverShen Counseling & Bodywork, Counselor
Counselor, LCMHC, LMT, CYT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
Coping Skills
(603) 712-5383
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
Robin Bellantone, Counselor
Counselor, BFA, MA, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
""Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated."
Coping Skills
(603) 605-0418
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
""Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated."
Caitlin M Miftari, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, MLADC, LLC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process."
Coping Skills
(603) 592-5879
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
"I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Dover can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Dover or for a Dover coping skills therapist, these professionals provide coping strategies. They include Dover coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Dover are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Dover you'll find that most therapists are trained in marriage counseling or couples counseling in Dover and couples therapy. And they welcome families for family counseling in Dover or family therapy in Dover.