Licensed Professional Counselor, MSEdS, LPC Verified
Verified
Raleigh, NC 27605
I help folks let go of "perfect" and heal from anxiety, trauma, and body image issues. There's more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex past that keeps them stuck. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I'd love to help you ditch the chaos to feel more at home in your body and mind.
Coping Skills
(919) 373-3474
Verified
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Raleigh, NC 27605
Coping Skills
I help folks let go of "perfect" and heal from anxiety, trauma, and body image issues. There's more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex past that keeps them stuck. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I'd love to help you ditch the chaos to feel more at home in your body and mind.
Photo of Margaret E. Wilner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27602
Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy.
Coping Skills
(919) 432-5319
Verified
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Office is near:
Raleigh, NC 27602
Coping Skills
Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy.
Psychologist, EdD Verified
Verified
Raleigh, NC 27609
Both a licensed Psychologist and Marriage & Family Therapist, over many years in practice I have loved helping adult couples and individuals struggling with marriages, relationships, family difficulties, grief or loss, looking for a purpose in life, depression and anxiety, and dealing with crises and other issues of emotional pain. A therapist can listen to your story, help identify the puzzle pieces and then together, with you, put the pieces of the disorganized puzzle back together so they make sense. At that point it's easier to discover solutions, make changes, do things differently, and most of all, know what you need to do.
Coping Skills
(984) 207-0931
Verified
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Raleigh, NC 27609
Coping Skills
Both a licensed Psychologist and Marriage & Family Therapist, over many years in practice I have loved helping adult couples and individuals struggling with marriages, relationships, family difficulties, grief or loss, looking for a purpose in life, depression and anxiety, and dealing with crises and other issues of emotional pain. A therapist can listen to your story, help identify the puzzle pieces and then together, with you, put the pieces of the disorganized puzzle back together so they make sense. At that point it's easier to discover solutions, make changes, do things differently, and most of all, know what you need to do.
Photo of Alice Drozdiak
MSW, MSPH, LCSWA Verified
Verified
Office is near:
Raleigh, NC 27601
I am a trans nonbinary therapist; I focus on serving other trans, nonbinary, and gender-non-conforming folks, especially those who are survivors of interpersonal violence. I am particularly interested in working with those who live at the intersection of multiple marginalizations. My focus is on creating resources for queer and trans folks, but I accept other clients, as well.
Coping Skills
(984) 201-7977
Verified
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Office is near:
Raleigh, NC 27601
Coping Skills
I am a trans nonbinary therapist; I focus on serving other trans, nonbinary, and gender-non-conforming folks, especially those who are survivors of interpersonal violence. I am particularly interested in working with those who live at the intersection of multiple marginalizations. My focus is on creating resources for queer and trans folks, but I accept other clients, as well.
Photo of Renee Avis, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Office is near:
Raleigh, NC 27607
ACCEPTING NEW CLIENTS I am passionate and excited about the therapeutic work I do with each individual I see. I work to build a safe, trusting and honest therapeutic relationship. As this therapeutic relationship builds I guide, challenge and encourage each individual to take the skills they are learning, the courage they are building and work towards the goals they are taking the steps to reach. Therapy is a journey that will take you through the process of finding clarity and understanding you are struggling to find due to eating disorder(s), anxiety, depression and/or postpartum depression.
Coping Skills
(919) 975-5889
Verified
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Office is near:
Raleigh, NC 27607
Coping Skills
ACCEPTING NEW CLIENTS I am passionate and excited about the therapeutic work I do with each individual I see. I work to build a safe, trusting and honest therapeutic relationship. As this therapeutic relationship builds I guide, challenge and encourage each individual to take the skills they are learning, the courage they are building and work towards the goals they are taking the steps to reach. Therapy is a journey that will take you through the process of finding clarity and understanding you are struggling to find due to eating disorder(s), anxiety, depression and/or postpartum depression.
Photo of Latisha Riley, Licensed Professional Counselor
Licensed Professional Counselor, LCMHC, LCASA, QCS, NCC Verified
Verified
Raleigh, NC 27615
I am Latisha Riley, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist Associate. I have over 15 years of experience working with diverse populations in schools and the community. My clinical experience includes agency and private sector counseling, working with children, adolescents and adults. I utilize a range of therapeutic modalities to focus on the client and their needs. Treating the whole individual is my main focus and will work with the client and/or family to ensure that you reach your full potential.
Coping Skills
(919) 634-6174
Verified
View

Raleigh, NC 27615
Coping Skills
I am Latisha Riley, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist Associate. I have over 15 years of experience working with diverse populations in schools and the community. My clinical experience includes agency and private sector counseling, working with children, adolescents and adults. I utilize a range of therapeutic modalities to focus on the client and their needs. Treating the whole individual is my main focus and will work with the client and/or family to ensure that you reach your full potential.
Photo of Veronica Watford, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LPC Verified
Verified
Office is near:
Raleigh, NC 27617
Life often presents challenges and difficulties in areas of parenting, grief/loss, anxiety, depression, trauma, anger or in relationships. You may be experiencing uncontrollable thoughts or memories. Life may seem unmanageable. You may feel uninterested in things you used to enjoy and disconnected from people. You may be experiencing increased anxiety. Relationships may feel strained and not what they used to be. You may just feel like you would benefit from talking about your concerns with a professional. You may need help regaining a sense of hope for your life and coming to know the immense worth and value you have as a person.
Coping Skills
(919) 800-0840
Verified
View

Office is near:
Raleigh, NC 27617
Coping Skills
Life often presents challenges and difficulties in areas of parenting, grief/loss, anxiety, depression, trauma, anger or in relationships. You may be experiencing uncontrollable thoughts or memories. Life may seem unmanageable. You may feel uninterested in things you used to enjoy and disconnected from people. You may be experiencing increased anxiety. Relationships may feel strained and not what they used to be. You may just feel like you would benefit from talking about your concerns with a professional. You may need help regaining a sense of hope for your life and coming to know the immense worth and value you have as a person.
Photo of Alex Benejam, Psychologist
Psychologist, PsyD, MA Verified
Verified
Raleigh, NC 27615
Do you feel completely stuck and motionless in your current relationship? Are you wondering if it’s okay that you don’t really want sex anymore? Are you not sure how to bring up difficult topics with your partner? Maybe you’re going through a divorce or thinking about asking for one. Maybe you’re tired of having the same arguments over and over again. Maybe you’re worried that your anxiety or depression is getting in the way of you having fulfilling relationships. As a licensed clinical psychologist specializing in relationships and sexuality, I’m here to help.
Coping Skills
(984) 212-6168
Verified
View

Raleigh, NC 27615
Coping Skills
Do you feel completely stuck and motionless in your current relationship? Are you wondering if it’s okay that you don’t really want sex anymore? Are you not sure how to bring up difficult topics with your partner? Maybe you’re going through a divorce or thinking about asking for one. Maybe you’re tired of having the same arguments over and over again. Maybe you’re worried that your anxiety or depression is getting in the way of you having fulfilling relationships. As a licensed clinical psychologist specializing in relationships and sexuality, I’m here to help.
Photo of Amethyst Counseling Services, PLLC, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor Verified
Verified
Raleigh, NC 27601
Life is about creating psychological flexibility. Becoming comfortable with the discomforts in life allows us to keep moving towards that which gives our lives meaning. Amethyst Counseling Services, PLLC is a digital private mental health practice that aims to meet you wherever you are. We provide the treatment and support needed to work towards your areas of desired change. Amethyst believes that YOU hold all the tools needed to become your ideal self, thus creating your ideal world.
Coping Skills
Verified
View

Raleigh, NC 27601
Coping Skills
Life is about creating psychological flexibility. Becoming comfortable with the discomforts in life allows us to keep moving towards that which gives our lives meaning. Amethyst Counseling Services, PLLC is a digital private mental health practice that aims to meet you wherever you are. We provide the treatment and support needed to work towards your areas of desired change. Amethyst believes that YOU hold all the tools needed to become your ideal self, thus creating your ideal world.
Photo of Alison Cross, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CPCS, CEDS-S Verified
Verified
Office is near:
Raleigh, NC 27601
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? 
Coping Skills
(828) 785-4213
Verified
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Office is near:
Raleigh, NC 27601
Coping Skills
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? 
Clinical Social Work/Therapist, MA, MSW, LCSW Verified
Verified
Office is near:
Raleigh, NC 27601
I am a skilled, experienced therapist who has helped clients just like you build richer more rewarding lives. Through a combination of therapeutic techniques, I will help you identify limiting beliefs and outmoded coping mechanisms that may be standing in your way. Many clients report rapid progress due to effective approaches I have employ.
Coping Skills
(919) 587-8306
Verified
View

Office is near:
Raleigh, NC 27601
Coping Skills
I am a skilled, experienced therapist who has helped clients just like you build richer more rewarding lives. Through a combination of therapeutic techniques, I will help you identify limiting beliefs and outmoded coping mechanisms that may be standing in your way. Many clients report rapid progress due to effective approaches I have employ.
Counselor, MA, LCMHC Verified
Verified
Office is near:
Raleigh, NC 27610
I am honored to provide Mental Health and Substance Abuse Recovery Services with a Christ centered worldview, because it takes Faith and Courage to believe your life can be transformed! The basis of my counseling perspective is a spiritual one and is first mentioned in Leviticus 19:18 of the Bible; it tells us to "love thy neighbor as thy self". This principle is the basis for my counseling perspective. With this frame-work, it is my desire to improve one's Biological, Psychological, Social and Spiritual functioning through partnership, as individuals navigate life's challenges.
Coping Skills
(984) 204-6596
Verified

Office is near:
Raleigh, NC 27610
Coping Skills
I am honored to provide Mental Health and Substance Abuse Recovery Services with a Christ centered worldview, because it takes Faith and Courage to believe your life can be transformed! The basis of my counseling perspective is a spiritual one and is first mentioned in Leviticus 19:18 of the Bible; it tells us to "love thy neighbor as thy self". This principle is the basis for my counseling perspective. With this frame-work, it is my desire to improve one's Biological, Psychological, Social and Spiritual functioning through partnership, as individuals navigate life's challenges.
Photo of Katie L Neiswonger, Counselor
Counselor, MSEd, LPCA Verified
Verified
Office is near:
Raleigh, NC 27605
Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work.
Coping Skills
(828) 457-7950
Verified
View

Office is near:
Raleigh, NC 27605
Coping Skills
Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work.
Photo of Britney Fulp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Raleigh, NC 27607
My work as a clinician centers around the belief that therapy begins when you meet individuals where they are. I strive to empower clients to identify and utilize their strengths as well as work toward their goals. I am licensed through the North Carolina Social Work Certification and Licensure Board as a Licensed Clinical Social Work Associate. I received my Master’s Degree from Winthrop University with a focus on empowerment practice.
Coping Skills
(336) 396-9799
Verified
View

Raleigh, NC 27607
Coping Skills
My work as a clinician centers around the belief that therapy begins when you meet individuals where they are. I strive to empower clients to identify and utilize their strengths as well as work toward their goals. I am licensed through the North Carolina Social Work Certification and Licensure Board as a Licensed Clinical Social Work Associate. I received my Master’s Degree from Winthrop University with a focus on empowerment practice.
Photo of Julia Massarelli, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LPCC Verified
Verified
Raleigh, NC 27612
As a Licensed Clinical Mental Health Counselor with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Interest areas include life coaching/personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
Coping Skills
(919) 648-4697
Verified
View

Raleigh, NC 27612
Coping Skills
As a Licensed Clinical Mental Health Counselor with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Interest areas include life coaching/personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
Photo of Jodi D Aina, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LCMHC, NCC Verified
Verified
Office is near:
Raleigh, NC 27602
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Coping Skills
(919) 694-4406
Verified
View

Office is near:
Raleigh, NC 27602
Coping Skills
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Photo of Katie Hardy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Raleigh, NC 27609
I enjoy working with children, adolescents, teens and young adults. I have a passion for working with client's who are on the Autism Spectrum and also with client's who have anxiety, depression, ADHD, low self-esteem, are going through life transitions, are in the LGBTQ+ community, and those who need support with communicating and expressing themselves to others. My goal when seeing client's is to support them and make them feel safe and comfortable to express themselves so that we can work on meeting your treatment goals.
Coping Skills
(984) 985-2151
Verified
View

Raleigh, NC 27609
Coping Skills
I enjoy working with children, adolescents, teens and young adults. I have a passion for working with client's who are on the Autism Spectrum and also with client's who have anxiety, depression, ADHD, low self-esteem, are going through life transitions, are in the LGBTQ+ community, and those who need support with communicating and expressing themselves to others. My goal when seeing client's is to support them and make them feel safe and comfortable to express themselves so that we can work on meeting your treatment goals.
Photo of Denise Lynn Bernard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, ACSW Verified
Verified
Office is near:
Raleigh, NC 27616
In 1993, I graduated from California State University with a BA in Sociology. That same year, I entered Tulane University and earned my Masters in Social Work in December of 1994. I have also completed 3 years of post graduate work at Hunter College, New York City. I especially like working with women and Women's Issues, Personality Disorders and issues like shame, boundaries and Grief and Loss. Medical issues impacting mental health is another area where I have significant experience.
Coping Skills
(919) 694-6803
Verified
View

Office is near:
Raleigh, NC 27616
Coping Skills
In 1993, I graduated from California State University with a BA in Sociology. That same year, I entered Tulane University and earned my Masters in Social Work in December of 1994. I have also completed 3 years of post graduate work at Hunter College, New York City. I especially like working with women and Women's Issues, Personality Disorders and issues like shame, boundaries and Grief and Loss. Medical issues impacting mental health is another area where I have significant experience.
Photo of Robert Fields, Psychological Associate
Psychological Associate, MA, LPA Verified
Verified
Office is near:
Raleigh, NC 27607
Coping Skills
(919) 401-8090
Verified
View

Office is near:
Raleigh, NC 27607
Coping Skills
Photo of Andrea Kinnaugh, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, LMFTA Verified
Verified
Office is near:
Raleigh, NC 27613
Each person seeks out therapy for different reasons. It could be you are a couple wanting a more intimate connection, a family adjusting to life transitions, or an individual tired of feeling stuck. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.
Coping Skills
(919) 263-5656
Verified
View

Office is near:
Raleigh, NC 27613
Coping Skills
Each person seeks out therapy for different reasons. It could be you are a couple wanting a more intimate connection, a family adjusting to life transitions, or an individual tired of feeling stuck. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.

See more therapy options for Raleigh

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Raleigh can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Raleigh or for a Raleigh coping skills therapist, these professionals provide coping strategies. They include Raleigh coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Raleigh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Raleigh

For example, if you're seeking a marriage counselor in Raleigh you'll find that most therapists are trained in marriage counseling or couples counseling in Raleigh and couples therapy. And they welcome families for family counseling in Raleigh or family therapy in Raleigh.