Licensed Clinical Mental Health Counselor, PhD, LCMHC-S Verified
Verified
Raleigh, NC 27603
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Coping Skills
(919) 346-0137
Verified
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Raleigh, NC 27603
Coping Skills
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Photo of Adrienne Page Alden, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Raleigh, NC 27613
My ideal client is a couple or individual who wants to have a more fulfilling experience in life and in relationships. I have years of experience working with eating disorders, body image distress, perfectionism, and mindfulness. I have a passion for working with and learning about diverse cultures, backgrounds, and lifestyles. I strive to help couples learn to fight fairly and effectively. I work to help couples feel heard and understood as well as communicate in a way that allows for peaceful connection.
Coping Skills
(919) 373-3150
Verified
View

Raleigh, NC 27613
Coping Skills
My ideal client is a couple or individual who wants to have a more fulfilling experience in life and in relationships. I have years of experience working with eating disorders, body image distress, perfectionism, and mindfulness. I have a passion for working with and learning about diverse cultures, backgrounds, and lifestyles. I strive to help couples learn to fight fairly and effectively. I work to help couples feel heard and understood as well as communicate in a way that allows for peaceful connection.
Photo of Jennifer Freifeld, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27616
Seeking therapy shows your strength to face challenges and to create meaningful changes. I would be honored to be a part of your process.
Coping Skills
(919) 694-4191
Verified
View

Office is near:
Raleigh, NC 27616
Coping Skills
Seeking therapy shows your strength to face challenges and to create meaningful changes. I would be honored to be a part of your process.
Photo of LaGreta Cameron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27601
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
Coping Skills
(984) 224-6877
Verified
View

Office is near:
Raleigh, NC 27601
Coping Skills
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
Photo of Pam J Rosenberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Raleigh, NC 27605
Do you find yourself in the middle of life transitions feeling overwhelmed, anxious, or depressed? You are certainly not alone given that the one constant in life is change, whether it's from changes in relationships, work or academic related issues, grief due to the loss of loved ones, an aspect of health, or unfulfilled aspirations. I value the opportunity to work with you utilizing my skills, expertise, and life experience to tailor a therapeutic approach uniquely suited to you in a warm, non-judgemental setting. Allow me to help you move forward to create the life you want.
Coping Skills
(919) 344-0673
Verified
View

Raleigh, NC 27605
Coping Skills
Do you find yourself in the middle of life transitions feeling overwhelmed, anxious, or depressed? You are certainly not alone given that the one constant in life is change, whether it's from changes in relationships, work or academic related issues, grief due to the loss of loved ones, an aspect of health, or unfulfilled aspirations. I value the opportunity to work with you utilizing my skills, expertise, and life experience to tailor a therapeutic approach uniquely suited to you in a warm, non-judgemental setting. Allow me to help you move forward to create the life you want.
Photo of Stefan Lewis, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Raleigh, NC 27606
Having a positive quality of life is challenging when life suddenly changes. When these changes happen it can be difficult to understand why they are happening or what the future holds. Together we will develop strategies and coping skills to work through your current challenges and help with any future concerns. Together we will identify your positive characteristics and traits to help work through these times to enhance your quality of life. I look forward to identifying a better you together. Please call me so we can discuss your specific needs and begin your healing.
Coping Skills
(919) 587-8586
Verified
View

Office is near:
Raleigh, NC 27606
Coping Skills
Having a positive quality of life is challenging when life suddenly changes. When these changes happen it can be difficult to understand why they are happening or what the future holds. Together we will develop strategies and coping skills to work through your current challenges and help with any future concerns. Together we will identify your positive characteristics and traits to help work through these times to enhance your quality of life. I look forward to identifying a better you together. Please call me so we can discuss your specific needs and begin your healing.
Photo of Asheville Counseling & Wellness Center, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, LPC, BCN, DAAIM, CCMHC Verified
Verified
Office is near:
Raleigh, NC 27601
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
Coping Skills
(828) 482-0346
Verified
View

Office is near:
Raleigh, NC 27601
Coping Skills
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
Licensed Clinical Mental Health Counselor, MA, LCMHC Verified
Verified
Office is near:
Raleigh, NC 27605
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
Coping Skills
(704) 769-9980
Verified
View

Office is near:
Raleigh, NC 27605
Coping Skills
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
Counselor, MA, LCMHC-A, LCAS-A, NCC Verified
Verified
Raleigh, NC 27609
I believe the best aspect about therapy is the ability to create a meaningful therapeutic relationship with another built on trust and open honesty. Further, clients are able to be their authentic selves during that time without fear of judgment or stigma. A therapist can notice values or beliefs that have not been seen, and challenge one to grow beyond measure. In therapy and the time together, it is the moment when you can work to feel more control of your lives, thoughts, and feelings. It’s the moment where you can give yourself permission to do what is best for you. In therapy it is your time breakout and break through.
Coping Skills
(919) 899-1071
Verified
View

Raleigh, NC 27609
Coping Skills
I believe the best aspect about therapy is the ability to create a meaningful therapeutic relationship with another built on trust and open honesty. Further, clients are able to be their authentic selves during that time without fear of judgment or stigma. A therapist can notice values or beliefs that have not been seen, and challenge one to grow beyond measure. In therapy and the time together, it is the moment when you can work to feel more control of your lives, thoughts, and feelings. It’s the moment where you can give yourself permission to do what is best for you. In therapy it is your time breakout and break through.
Photo of Morgan Lavender, Counselor
Counselor, LCMHCA, NCC, CTP Verified
Verified
Raleigh, NC 27615
I have a passion for working with teens, families and adults who may be struggling with a wide range of difficulties and mental health concerns, with a specialization in trauma work. I offer individual, group and family therapeutic services to help individuals overcome these struggles. I believe each individual is complex and unique and likewise, my approach to the therapeutic process is eclectic and tailored to fit the individual needs of my client.
Coping Skills
(919) 467-7777
Verified
View

Raleigh, NC 27615
Coping Skills
I have a passion for working with teens, families and adults who may be struggling with a wide range of difficulties and mental health concerns, with a specialization in trauma work. I offer individual, group and family therapeutic services to help individuals overcome these struggles. I believe each individual is complex and unique and likewise, my approach to the therapeutic process is eclectic and tailored to fit the individual needs of my client.
Photo of Anne Lloyd Batchelder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Raleigh, NC 27612
Anne Lloyd Batchelder, LCSW, is a Licensed Clinical Social Worker Associate in North Carolina offering psychotherapy to children, adolescents, adults, and families. She is committed to helping individuals and families by using a collaborative, strength based, client-centered approach. She received her undergraduate degree in Psychology from The New School for Social Research and received her Masters in Social Work from Hunter College in New York City. She has over 10 years of experience working with children, adolescents, adults and families in a variety of settings, including: clinics, schools, community-based organizations, and inpatient treatment programs.
Coping Skills
(646) 798-4094
Verified
View

Raleigh, NC 27612
Coping Skills
Anne Lloyd Batchelder, LCSW, is a Licensed Clinical Social Worker Associate in North Carolina offering psychotherapy to children, adolescents, adults, and families. She is committed to helping individuals and families by using a collaborative, strength based, client-centered approach. She received her undergraduate degree in Psychology from The New School for Social Research and received her Masters in Social Work from Hunter College in New York City. She has over 10 years of experience working with children, adolescents, adults and families in a variety of settings, including: clinics, schools, community-based organizations, and inpatient treatment programs.
Photo of Sharon Tyler McGee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27615
I am not accepting new clients at this time. It's okay to not be okay. I specialize in working with people struggling with symptoms of depression and anxiety, who feel these symptoms are a barrier to a more fulfilling life. I enjoy assisting clients who feel their lives are lacking due to problems in their relationships, parenting or work. I enjoy helping clients learn to cope with problems, manage emotions more effectively and learn to trust themselves in challenging circumstances. I utilize a combination of acceptance and change strategies to help you accept reality for what it is and to change what is no longer working for you.
Coping Skills
(984) 217-3344
Verified
View

Office is near:
Raleigh, NC 27615
Coping Skills
I am not accepting new clients at this time. It's okay to not be okay. I specialize in working with people struggling with symptoms of depression and anxiety, who feel these symptoms are a barrier to a more fulfilling life. I enjoy assisting clients who feel their lives are lacking due to problems in their relationships, parenting or work. I enjoy helping clients learn to cope with problems, manage emotions more effectively and learn to trust themselves in challenging circumstances. I utilize a combination of acceptance and change strategies to help you accept reality for what it is and to change what is no longer working for you.
Photo of W. Ryan Murdoch, Counselor
Counselor, LPCA Verified
Verified
Raleigh, NC 27617
Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy.
Coping Skills
(919) 535-4811
Verified
View

Raleigh, NC 27617
Coping Skills
Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy.
Photo of Terrence W Graham, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCAS, DCC, CS-I, CBTS Verified
Verified
Raleigh, NC 27620
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
Coping Skills
(919) 582-7676
Verified
View

Raleigh, NC 27620
Coping Skills
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
Photo of Dr. Connie Omari, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC Verified
Verified
Raleigh, NC 27612
ONLINE COUNSELING Makes Seeing Us Easier - Traumatic experiences are taking over your life. You find yourself trying not to think of the trauma but the harder you try to avoid these thoughts, the more intrusive they become. It affects every aspect of your life; your sleep; your work; your relationships; and your self esteem. Despite your best efforts, you see the world through the lenses of your pain. Your peers and loved ones do not understand you and they undermine you by making insensitive statements like "get over it,""that was in the past," or "you always overthink things." You long desperately to feel validated and supported.
Coping Skills
(980) 270-1637
Verified
View

Raleigh, NC 27612
Coping Skills
ONLINE COUNSELING Makes Seeing Us Easier - Traumatic experiences are taking over your life. You find yourself trying not to think of the trauma but the harder you try to avoid these thoughts, the more intrusive they become. It affects every aspect of your life; your sleep; your work; your relationships; and your self esteem. Despite your best efforts, you see the world through the lenses of your pain. Your peers and loved ones do not understand you and they undermine you by making insensitive statements like "get over it,""that was in the past," or "you always overthink things." You long desperately to feel validated and supported.
Photo of Mary Key, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS Verified
Verified
Office is near:
Raleigh, NC 27607
I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with 12 years of experience providing mental health and substance abuse counseling. I specialize in: helping individuals with problem substance use learn how to live a life in recovery. I work with individuals who have been through traumatic experiences, as well as teenagers, helping to navigate family and friend relationships as well as emotional struggles. I work with adults to problem solve career and relationship difficulties.
Coping Skills
(919) 533-4509
Verified
View

Office is near:
Raleigh, NC 27607
Coping Skills
I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with 12 years of experience providing mental health and substance abuse counseling. I specialize in: helping individuals with problem substance use learn how to live a life in recovery. I work with individuals who have been through traumatic experiences, as well as teenagers, helping to navigate family and friend relationships as well as emotional struggles. I work with adults to problem solve career and relationship difficulties.
Photo of Consuela Chapman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS, TTS Verified
Verified
Raleigh, NC 27615
The client-therapist rapport is a potent common factor in therapy success. You want to feel comfortable opening up and sharing your truths. Have you found yourself struggling with a change in your life that has left you feeling uncomfortable with your current emotional state. I offer a place to clear your head, organize your thoughts, and express your feelings without judgement. Give yourself permission to pause, process and then progress.
Coping Skills
(919) 355-9145
Verified
View

Raleigh, NC 27615
Coping Skills
The client-therapist rapport is a potent common factor in therapy success. You want to feel comfortable opening up and sharing your truths. Have you found yourself struggling with a change in your life that has left you feeling uncomfortable with your current emotional state. I offer a place to clear your head, organize your thoughts, and express your feelings without judgement. Give yourself permission to pause, process and then progress.
Photo of Julia Massarelli, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LPCC Verified
Verified
Raleigh, NC 27612
As a Licensed Clinical Mental Health Counselor with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Interest areas include life coaching/personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
Coping Skills
(919) 648-4697
Verified
View

Raleigh, NC 27612
Coping Skills
As a Licensed Clinical Mental Health Counselor with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Interest areas include life coaching/personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
Photo of Dr. Anastasia Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DSW, MSW, LCSW Verified
Verified
Raleigh, NC 27607
Is there a voice inside your head that whispers messages of sadness, loneliness, rejection, fear, and stress? Do you feel like nobody understands or nobody cares? If the answer to these questions are yes, you've come to the right place. I’m Anastasia Williams and I’m a licensed psychotherapist…but you might also call me a “hope dealer.” I specialize in creating safe spaces to support people in releasing pain and hurt so that they can feel empowered and energized to thrive.
Coping Skills
(919) 521-4691
Verified
View

Raleigh, NC 27607
Coping Skills
Is there a voice inside your head that whispers messages of sadness, loneliness, rejection, fear, and stress? Do you feel like nobody understands or nobody cares? If the answer to these questions are yes, you've come to the right place. I’m Anastasia Williams and I’m a licensed psychotherapist…but you might also call me a “hope dealer.” I specialize in creating safe spaces to support people in releasing pain and hurt so that they can feel empowered and energized to thrive.
Clinical Social Work/Therapist, MSW, LCSW, LCASA Verified
Verified
Raleigh, NC 27604
Sick and tired of perfectionism and people pleasing running your life? Want to break free from worry about what others will think if you do/say x, y, z? Long to reconnect with your authentic Self and live by Your values? Ok, ok...you got me. It's not actually possible (or desirable) to not care what others think of us all the time. It's a survival mechanism and it has an important job...helping us stay safe and connected to our TRIBE. Excellent! But...sometimes our PLEASE LIKE ME meter is set a LITTLE HIGH, which can lead to us feeling depressed, anxious, guilty, and Disconnected from others. If this is you, I can help.
Coping Skills
(984) 208-2705
Verified
View

Raleigh, NC 27604
Coping Skills
Sick and tired of perfectionism and people pleasing running your life? Want to break free from worry about what others will think if you do/say x, y, z? Long to reconnect with your authentic Self and live by Your values? Ok, ok...you got me. It's not actually possible (or desirable) to not care what others think of us all the time. It's a survival mechanism and it has an important job...helping us stay safe and connected to our TRIBE. Excellent! But...sometimes our PLEASE LIKE ME meter is set a LITTLE HIGH, which can lead to us feeling depressed, anxious, guilty, and Disconnected from others. If this is you, I can help.

See more therapy options for Raleigh

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Raleigh can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Raleigh or for a Raleigh coping skills therapist, these professionals provide coping strategies. They include Raleigh coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Raleigh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Raleigh

For example, if you're seeking a marriage counselor in Raleigh you'll find that most therapists are trained in marriage counseling or couples counseling in Raleigh and couples therapy. And they welcome families for family counseling in Raleigh or family therapy in Raleigh.