Licensed Professional Counselor, MSEdS, LPC Verified
Verified
North Carolina State University
Raleigh, NC 27605
I help folks let go of "perfect" and heal from anxiety, trauma, and body image issues. There's more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex past that keeps them stuck. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I'd love to help you ditch the chaos to feel more at home in your body and mind.
Coping Skills
(919) 373-3474
Verified
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North Carolina State University
Raleigh, NC 27605
Coping Skills
I help folks let go of "perfect" and heal from anxiety, trauma, and body image issues. There's more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex past that keeps them stuck. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I'd love to help you ditch the chaos to feel more at home in your body and mind.
Photo of Brandon Robinson, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCAS, CCS, LPC Verified
Verified
North Carolina State University
Raleigh, NC 27605
Speaking as someone who has experienced many of the same situations and feelings that relate to substance abuse and recovery, it is second nature for me to empathize with those suffering from consequences of alcohol and other drugs. My experiences working in addiction treatment and mental health have provided me the ability to work with just about anybody. I am comfortable with those who know that something is not working and are considering how to change, so they can ultimately function better. It can be frustrating to feel and behave a certain way, knowing that you have or can be better at living.
Coping Skills
(919) 666-3074
Verified
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North Carolina State University
Raleigh, NC 27605
Coping Skills
Speaking as someone who has experienced many of the same situations and feelings that relate to substance abuse and recovery, it is second nature for me to empathize with those suffering from consequences of alcohol and other drugs. My experiences working in addiction treatment and mental health have provided me the ability to work with just about anybody. I am comfortable with those who know that something is not working and are considering how to change, so they can ultimately function better. It can be frustrating to feel and behave a certain way, knowing that you have or can be better at living.
Photo of Kristen Kaverman, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
North Carolina State University
Raleigh, NC 27605
***Not currently accepting new clients*** Life's challenges may be expressed in many ways- grief and loss, life transitions, depression, anxiety, strained relationships, trauma- but there is hope for real change and growth to happen. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I especially enjoy working with people as they work through life transitions and who are interested in a more holistic approach.
Coping Skills
(260) 888-8259
Verified
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North Carolina State University
Raleigh, NC 27605
Coping Skills
***Not currently accepting new clients*** Life's challenges may be expressed in many ways- grief and loss, life transitions, depression, anxiety, strained relationships, trauma- but there is hope for real change and growth to happen. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I especially enjoy working with people as they work through life transitions and who are interested in a more holistic approach.
Photo of Anna Christine Van Dis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
North Carolina State University
Raleigh, NC 27695
If you or a teen or young adult in your life is seeking to improve their mood, gain confidence, clarify life goals, and gain a better understanding of themselves, I can help.
Coping Skills
(984) 209-1139
Verified
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Office is near:
North Carolina State University
Raleigh, NC 27695
Coping Skills
If you or a teen or young adult in your life is seeking to improve their mood, gain confidence, clarify life goals, and gain a better understanding of themselves, I can help.
Photo of Hollister Trott, Psychologist
Psychologist, PhD Verified
Verified
North Carolina State University
Raleigh, NC 27605
In individual counseling, you can expect a collaborative effort to develop creative solutions for your concerns, learn new ways to approach and manage your problems, and gain a deeper understanding of yourself. While primarily trained in Cognitive Behavioral Therapy, I work from an integrative therapeutic framework. I apply knowledge and techniques from multiple schools of psychology and other disciplines to help you meet your goals. My basic philosophy of therapy is that insight, behavior change and a supportive therapeutic environment are all important ingredients for growth.
Coping Skills
(919) 529-5390
Verified
View

North Carolina State University
Raleigh, NC 27605
Coping Skills
In individual counseling, you can expect a collaborative effort to develop creative solutions for your concerns, learn new ways to approach and manage your problems, and gain a deeper understanding of yourself. While primarily trained in Cognitive Behavioral Therapy, I work from an integrative therapeutic framework. I apply knowledge and techniques from multiple schools of psychology and other disciplines to help you meet your goals. My basic philosophy of therapy is that insight, behavior change and a supportive therapeutic environment are all important ingredients for growth.
Photo of Kit Nowell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
North Carolina State University
Raleigh, NC 27605
Feeling lost, anxious, and ambivalent about what comes next? Being human can be difficult, and seeking support, even more so. Let me help. I am passionate, engaged, and creative in my dedication to assisting others in meeting the internal and external challenges that sometimes prevent us from living a rich and fulfilling life. Using integrative and contemporary theories of attachment, interpersonal neurobiology, and trauma, we will explore and process unexpressed emotional experiences and disruptive patterns, allowing you to find equanimity and peace while cultivating meaning, purpose, and self-compassion.
Coping Skills
(919) 504-5654
Verified
View

North Carolina State University
Raleigh, NC 27605
Coping Skills
Feeling lost, anxious, and ambivalent about what comes next? Being human can be difficult, and seeking support, even more so. Let me help. I am passionate, engaged, and creative in my dedication to assisting others in meeting the internal and external challenges that sometimes prevent us from living a rich and fulfilling life. Using integrative and contemporary theories of attachment, interpersonal neurobiology, and trauma, we will explore and process unexpressed emotional experiences and disruptive patterns, allowing you to find equanimity and peace while cultivating meaning, purpose, and self-compassion.
Photo of Stephanie M. Turner, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, CTP Verified
Verified
North Carolina State University
Raleigh, NC 27605
When a member of the family is dealing with a medical illness, serious injury, or surgery, it affects the entire family. Roles and routines change. Emotions fluctuate. Relationships shift. Managing these experiences may feel intolerable at times. The diagnosis doesn't have to define you or your family. As a therapist and Certified Trauma Practitioner with 20+ years of experience, I specialize in providing a supportive therapeutic setting in which patients and their families learn practical, strengths-based coping strategies for the many physical, emotional, and lifestyle adjustments accompanying a medical diagnosis and/or surgery.
Coping Skills
(919) 726-3423
Verified
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North Carolina State University
Raleigh, NC 27605
Coping Skills
When a member of the family is dealing with a medical illness, serious injury, or surgery, it affects the entire family. Roles and routines change. Emotions fluctuate. Relationships shift. Managing these experiences may feel intolerable at times. The diagnosis doesn't have to define you or your family. As a therapist and Certified Trauma Practitioner with 20+ years of experience, I specialize in providing a supportive therapeutic setting in which patients and their families learn practical, strengths-based coping strategies for the many physical, emotional, and lifestyle adjustments accompanying a medical diagnosis and/or surgery.
Photo of Therapeutic Family Solutions, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Verified
North Carolina State University
Raleigh, NC 27605
Therapeutic Family Solutions (TFS) PLLC serves clients in Raleigh-Durham, Roxboro, Charlotte, and surrounding areas. We focus on improving the overall quality of one’s life. We want you to function at your own personal best! All of our clinicians are licensed professionals. We treat those suffering with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We treat clients ages 6 and up. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
Coping Skills
(984) 369-8322
Verified
View

North Carolina State University
Raleigh, NC 27605
Coping Skills
Therapeutic Family Solutions (TFS) PLLC serves clients in Raleigh-Durham, Roxboro, Charlotte, and surrounding areas. We focus on improving the overall quality of one’s life. We want you to function at your own personal best! All of our clinicians are licensed professionals. We treat those suffering with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We treat clients ages 6 and up. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
Photo of Tara V. Mirkar, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
North Carolina State University
Raleigh, NC 27605
I offer genuine, honest, respectful dialogue about your most private thoughts and feelings. I welcome the opportunity to listen to who you are, how you feel and what you need and want in life. I can help you get the most from your life: professionally, financially, socially and in intimate relationships. I specialize in trauma, anxiety, and depression. I am trained in Traumatic Incident Reduction (TIR). TIR is a means of quickly and permanently reducing the negative effects of traumatic incidents: past, present, and even the future.
Coping Skills
(919) 429-7779
Verified
View

North Carolina State University
Raleigh, NC 27605
Coping Skills
I offer genuine, honest, respectful dialogue about your most private thoughts and feelings. I welcome the opportunity to listen to who you are, how you feel and what you need and want in life. I can help you get the most from your life: professionally, financially, socially and in intimate relationships. I specialize in trauma, anxiety, and depression. I am trained in Traumatic Incident Reduction (TIR). TIR is a means of quickly and permanently reducing the negative effects of traumatic incidents: past, present, and even the future.
Photo of Community Counseling, Education, & Research Center, Counselor
North Carolina State University
Raleigh, NC 27605
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program at the Wade Edwards Foundation and Learning Lab (WELL) provides short-term and affordable counseling services to individuals, couples, and families. Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
Coping Skills
(919) 890-0078
Verified
View

North Carolina State University
Raleigh, NC 27605
Coping Skills
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program at the Wade Edwards Foundation and Learning Lab (WELL) provides short-term and affordable counseling services to individuals, couples, and families. Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
Photo of Alex Thompson, Psychologist
Psychologist, PhD, CMPC Verified
Verified
North Carolina State University
Raleigh, NC 27605
I want you to know first and foremost that developing a real and genuine relationship with you is what I find to be foundational in the process of change. Finding someone with whom we can push our comfort zone such that we give ourselves the opportunity to grow is imperative, and is who I strive to be for each person with whom I work. I believe in your potential, and want to help you be your best self. I work best with those interested in learning more about who they are and how they want to be in the world. Areas of specialty include working with athletes, performers, and those recovering from disordered eating/body image concerns.
Coping Skills
(910) 335-8569
Verified
View

North Carolina State University
Raleigh, NC 27605
Coping Skills
I want you to know first and foremost that developing a real and genuine relationship with you is what I find to be foundational in the process of change. Finding someone with whom we can push our comfort zone such that we give ourselves the opportunity to grow is imperative, and is who I strive to be for each person with whom I work. I believe in your potential, and want to help you be your best self. I work best with those interested in learning more about who they are and how they want to be in the world. Areas of specialty include working with athletes, performers, and those recovering from disordered eating/body image concerns.
Photo of Jimmy Treires, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
North Carolina State University
Raleigh, NC 27605
Many individuals struggle with social conditions such as depression, anxiety, addiction, relationship issues, mood disorders and stress. I believe the journey in the therapist-client relationship begins with a safe, trusting therapeutic environment and ends with the client being empowered to manage life's many challenges. This is very rewarding to me personally and I look forward to helping you obtain the quality of life you desire. Please feel free to contact me if you are interested in setting up an appointment.
Coping Skills
(717) 832-9053
Verified
View

North Carolina State University
Raleigh, NC 27605
Coping Skills
Many individuals struggle with social conditions such as depression, anxiety, addiction, relationship issues, mood disorders and stress. I believe the journey in the therapist-client relationship begins with a safe, trusting therapeutic environment and ends with the client being empowered to manage life's many challenges. This is very rewarding to me personally and I look forward to helping you obtain the quality of life you desire. Please feel free to contact me if you are interested in setting up an appointment.
Matching Therapists providing teletherapy to clients in North Carolina.
Photo of Burrell Counseling Group, PLLC, Clinical Social Work/Therapist
Burrell Counseling Group, PLLC
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
Coping Skills
(919) 636-5117
Verified
View

Coping Skills
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
Photo of Karena Curry, Licensed Professional Counselor
Karena Curry
Licensed Professional Counselor, MEd, LCMHC Verified
Verified
My name is Karena Curry, M.Ed., LPC and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
Coping Skills
(980) 238-3644
Verified
View

Coping Skills
My name is Karena Curry, M.Ed., LPC and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
Photo of Cross Culture Consulting, LLC,
Cross Culture Consulting, LLC
MSW, LCSW Verified
Verified
If you feel that no one understands you, that you don’t have control over your thoughts, your feelings or your actions, that situations overwhelm you, that no one appreciates or loves you… not even you; it's time to get your life back. Together with a member of our team you will face those uncomfortable feelings and start living the life you truly want.
Coping Skills
(517) 997-0164
Verified
View

Coping Skills
If you feel that no one understands you, that you don’t have control over your thoughts, your feelings or your actions, that situations overwhelm you, that no one appreciates or loves you… not even you; it's time to get your life back. Together with a member of our team you will face those uncomfortable feelings and start living the life you truly want.
Photo of Heather Tidwell, Clinical Social Work/Therapist
Heather Tidwell
Clinical Social Work/Therapist, MA, LCSW, LCASA Verified
Verified
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
Coping Skills
(551) 231-7817
Verified
View

Coping Skills
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
Myra Schneider
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
I have been providing individual, couples, and family therapy for over 30 years. Areas of specialty in my clinical practice include couple/family relational issues, anxiety, depression, stress and health, life transitions, and work systems issues. Prior to calling for an appointment, anxiety has typically interfered with a person's ability to think clearly and find a solution to a problem. Through the initial assessment phase and as therapy progresses, anxiety generally reduces and the ability to think clearly can be regained to more effectively meet life's challenges.
Coping Skills
(410) 505-8010
Verified
View

Coping Skills
I have been providing individual, couples, and family therapy for over 30 years. Areas of specialty in my clinical practice include couple/family relational issues, anxiety, depression, stress and health, life transitions, and work systems issues. Prior to calling for an appointment, anxiety has typically interfered with a person's ability to think clearly and find a solution to a problem. Through the initial assessment phase and as therapy progresses, anxiety generally reduces and the ability to think clearly can be regained to more effectively meet life's challenges.
Photo of Renaissance Wellness Services, LLC, Licensed Professional Counselor
Renaissance Wellness Services, LLC
Licensed Professional Counselor, EdD, LCMHCS, NCC, CJSOTS, LCASA Verified
Verified
My Name is Dr. Karen Barbee and I am a Licensed Clinical Mental Health Counselor Supervisor, and a Licensed Clinical Addictions Treatment Specialist Associate in the field of mental health. I have been working with adults, children and adolescents with a wide array of presenting issues throughout my career. I believe that the issues that we face in life are individual and unique to us and should be treated as such. Therefore, my approach to counseling is client-centered and with a focus on client strengths. From here, we can build upon the positives of an individual to overcome the negatives, or areas that we would like to change.
Coping Skills
(919) 249-6345
Verified
View

Coping Skills
My Name is Dr. Karen Barbee and I am a Licensed Clinical Mental Health Counselor Supervisor, and a Licensed Clinical Addictions Treatment Specialist Associate in the field of mental health. I have been working with adults, children and adolescents with a wide array of presenting issues throughout my career. I believe that the issues that we face in life are individual and unique to us and should be treated as such. Therefore, my approach to counseling is client-centered and with a focus on client strengths. From here, we can build upon the positives of an individual to overcome the negatives, or areas that we would like to change.
Photo of Areinia Adams, Marriage & Family Therapist
Areinia Adams
Marriage & Family Therapist, LMFT Verified
Verified
Areinia has extensive experience working with adults, children, and families providing therapy in homes, in communities and in outpatient agencies through community based services. She has experience conducting clinical assessments, group therapy treating anxiety, depression, bi-polar disorder, marital/family issues, schizophrenia, Borderline personality disorder, substance use, self-harm, and behavioral disorders. Areinia believes that therapy should be non-judgmental, person-centered where the client/families and the therapist can work together to identify triggers and find new solutions for solving issues they experience.
Coping Skills
(919) 351-8047
Verified
View

Coping Skills
Areinia has extensive experience working with adults, children, and families providing therapy in homes, in communities and in outpatient agencies through community based services. She has experience conducting clinical assessments, group therapy treating anxiety, depression, bi-polar disorder, marital/family issues, schizophrenia, Borderline personality disorder, substance use, self-harm, and behavioral disorders. Areinia believes that therapy should be non-judgmental, person-centered where the client/families and the therapist can work together to identify triggers and find new solutions for solving issues they experience.
Photo of Joanna Schechner, Psychologist
Joanna Schechner
Psychologist, PsyD Verified
Verified
I am a clinical psychologist who graduated from the Florida Institute of Technology in 2013. I completed my internship working in an inpatient facility and my residency working in community mental health. I work closely with my clients to identify their needs and target specialized treatment modalities to meet those needs. I particularly enjoying working with adolescents and adults. However, when completing psychological assessments, I work with ages 6 and up.
Coping Skills
(919) 783-8377
Verified
View

Coping Skills
I am a clinical psychologist who graduated from the Florida Institute of Technology in 2013. I completed my internship working in an inpatient facility and my residency working in community mental health. I work closely with my clients to identify their needs and target specialized treatment modalities to meet those needs. I particularly enjoying working with adolescents and adults. However, when completing psychological assessments, I work with ages 6 and up.

See more therapy options for North Carolina State University, Raleigh

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in North Carolina State University, Raleigh can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in North Carolina State University, Raleigh or for a North Carolina State University, Raleigh coping skills therapist, these professionals provide coping strategies. They include North Carolina State University, Raleigh coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in North Carolina State University, Raleigh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in North Carolina State University, Raleigh

For example, if you're seeking a marriage counselor in North Carolina State University, Raleigh you'll find that most therapists are trained in marriage counseling or couples counseling in North Carolina State University, Raleigh and couples therapy. And they welcome families for family counseling in North Carolina State University, Raleigh or family therapy in North Carolina State University, Raleigh.