Ask about video and phone sessions. Let's connect.
MD
Verified by Psychology Today
Verified
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Video
Hendersonville, North Carolina 28739
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Coping Skills
(828) 782-0343
Verified
Hendersonville, North Carolina 28739
+ Teletherapy
View
Coping Skills
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Photo of Lauri Burmeister, Psychological Associate
Psychological Associate, MA, LPA
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28792
"My goal as a practitioner, and the cornerstone of good therapy, is to foster a trusting, respectful, and collaborative relationship where clients can feel safe to sort through sensitive issues and make changes. For those reading, I honor your sense of purpose and your courage to take the first step. Together, we can team up to build skills, resolve concerns, and achieve mutually developed goals. You can achieve a high level of well-being and enjoyment in life, no matter where you start from and no matter your challenges. Your goals are within reach; success is possible!"
Coping Skills
(828) 738-1509
Verified
Office is near:
Hendersonville, North Carolina 28792
+ Teletherapy
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Coping Skills
"My goal as a practitioner, and the cornerstone of good therapy, is to foster a trusting, respectful, and collaborative relationship where clients can feel safe to sort through sensitive issues and make changes. For those reading, I honor your sense of purpose and your courage to take the first step. Together, we can team up to build skills, resolve concerns, and achieve mutually developed goals. You can achieve a high level of well-being and enjoyment in life, no matter where you start from and no matter your challenges. Your goals are within reach; success is possible!"
Photo of Laura Rand Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, MEd
Verified by Psychology Today
Verified
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Ask
Office is near:
Hendersonville, North Carolina 28791
"All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well."
Coping Skills
(828) 528-4158
Verified
Office is near:
Hendersonville, North Carolina 28791
View
Coping Skills
"All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well."
Photo of Meg Hudson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, MAC, CCS
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"My clients are adults experiencing challenges with addiction, anxiety, mood disorders, life transitions, trauma, grief and loss. I believe deep listening can be an antidote to the impersonality of our increasingly busy world. My therapy style is collaborative and strengths-based, helping people tap into their inner wisdom and resources. I am generally fascinated by people - their stories, challenges, interests, hopes, loves, struggles, and goals. I particularly enjoy helping people discover and change patterns that are no longer useful, uncover neglected parts of themselves, and grow into the successful people they mean to be."
Coping Skills
(828) 319-2712
Verified
Office is near:
Hendersonville, North Carolina 28739
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Coping Skills
"My clients are adults experiencing challenges with addiction, anxiety, mood disorders, life transitions, trauma, grief and loss. I believe deep listening can be an antidote to the impersonality of our increasingly busy world. My therapy style is collaborative and strengths-based, helping people tap into their inner wisdom and resources. I am generally fascinated by people - their stories, challenges, interests, hopes, loves, struggles, and goals. I particularly enjoy helping people discover and change patterns that are no longer useful, uncover neglected parts of themselves, and grow into the successful people they mean to be."
Photo of Lisa Wolfe, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28792
"If you find yourself struggling with feeling overwhelmed by so many life demands that you are unable to tend to your own needs, I can help you to recognize what is contributing to getting stuck and learn ways to get your life back. You may be immobilized by old, self-defeating habits, being driven by "shoulds", fears of being judged by others, or a general sense that taking time to take care of yourself will result in negative consequences. This likely impacts the quality of your relationships, health, and your sense of empowerment."
Coping Skills
(828) 764-4458
Verified
Office is near:
Hendersonville, North Carolina 28792
+ Teletherapy
View
Coping Skills
"If you find yourself struggling with feeling overwhelmed by so many life demands that you are unable to tend to your own needs, I can help you to recognize what is contributing to getting stuck and learn ways to get your life back. You may be immobilized by old, self-defeating habits, being driven by "shoulds", fears of being judged by others, or a general sense that taking time to take care of yourself will result in negative consequences. This likely impacts the quality of your relationships, health, and your sense of empowerment."
Photo of Michael Fagan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today
Verified
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Ask
Office is near:
Hendersonville, North Carolina 28739
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Coping Skills
(828) 348-4154
Verified
Office is near:
Hendersonville, North Carolina 28739
View
Coping Skills
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Photo of Kendra Ann Lilley, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified by Psychology Today
Verified
|
Video
Hendersonville, North Carolina 28739
"Being human can be so hard. Perhaps you are struggling with feelings of self-doubt, overwhelm, or disconnection from your life and those around you. You may also feel sad, empty, or even self-loathing in your perception of yourself. I acknowledge and connect to these experiences, while also helping you recognize your capacity for self compassion and embracing your inner light. Together, we can connect you with a sense of curiosity, exploration, and acceptance in yourself and the many twists and turns of life."
Coping Skills
(828) 414-3704
Verified
Hendersonville, North Carolina 28739
+ Teletherapy
View
Coping Skills
"Being human can be so hard. Perhaps you are struggling with feelings of self-doubt, overwhelm, or disconnection from your life and those around you. You may also feel sad, empty, or even self-loathing in your perception of yourself. I acknowledge and connect to these experiences, while also helping you recognize your capacity for self compassion and embracing your inner light. Together, we can connect you with a sense of curiosity, exploration, and acceptance in yourself and the many twists and turns of life."
Photo of Deborah Barnett, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Hendersonville, North Carolina 28792
"You are creative, live life consciously, and have enjoyed success in many areas of life. You juggle your career, family, and friends. But it's not easy, is it? In fact, it's impossible when you feel stressed out and the imbalance is contributing to anxiety or depression that you may be experiencing. I'll help you find more balance and experience greater joy and harmony in your life. For couples, I will help you feel more deeply respected and honored by one another. Together, we'll reduce the conflict and tension in your relationship and bring back the fun and romance."
Coping Skills
(828) 649-6071
Verified
Office is near:
Hendersonville, North Carolina 28792
+ Teletherapy
View
Coping Skills
"You are creative, live life consciously, and have enjoyed success in many areas of life. You juggle your career, family, and friends. But it's not easy, is it? In fact, it's impossible when you feel stressed out and the imbalance is contributing to anxiety or depression that you may be experiencing. I'll help you find more balance and experience greater joy and harmony in your life. For couples, I will help you feel more deeply respected and honored by one another. Together, we'll reduce the conflict and tension in your relationship and bring back the fun and romance."
Photo of Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28791
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Coping Skills
(828) 457-8295
Verified
Office is near:
Hendersonville, North Carolina 28791
+ Teletherapy
View
Coping Skills
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Photo of Marie N Gannon, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified by Psychology Today
Verified
|
Video
Office is near:
Hendersonville, North Carolina 28791
"I love helping people through times of transition. When I look at my own life the times of transition were often the most painful and also the places where the most growth and change happened. If you find yourself needing extra support as your try to become pregnant, struggle with mood issues during your pregnancy or postpartum; need help transitioning into parenthood; want to improve yourself and your relationships, or any other of life's many transitions I would love to help you along your journey. "
Coping Skills
(828) 482-0356
Verified
Office is near:
Hendersonville, North Carolina 28791
+ Teletherapy
View
Coping Skills
"I love helping people through times of transition. When I look at my own life the times of transition were often the most painful and also the places where the most growth and change happened. If you find yourself needing extra support as your try to become pregnant, struggle with mood issues during your pregnancy or postpartum; need help transitioning into parenthood; want to improve yourself and your relationships, or any other of life's many transitions I would love to help you along your journey. "
Photo of Sarah Spraker Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Hendersonville, North Carolina 28739
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Coping Skills
(828) 675-2519
Verified
Hendersonville, North Carolina 28739
+ Teletherapy
View
Coping Skills
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Photo of Darcy M Jones, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28791
"I believe we each have an innate resilience and I believe that as we discover this resilience we are able to more easily reconnect with ourselves, and then more easily reconnect with each other and our surroundings."
Coping Skills
(910) 920-9968
Verified
Office is near:
Hendersonville, North Carolina 28791
+ Teletherapy
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Coping Skills
"I believe we each have an innate resilience and I believe that as we discover this resilience we are able to more easily reconnect with ourselves, and then more easily reconnect with each other and our surroundings."
Photo of J. C. Cagle, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Hendersonville, North Carolina 28739
"*CURRENTLY have Thursday availability!* A mental health diagnosis does not define who you are or have the final say in the quality of your life. I believe that education is power and the more a person understands their condition the better they can manage life and relationships. I also believe that being allowed to share your journey is an honor. Therapy can be freeing as it inspires personal growth and hopeful outcomes."
Coping Skills
(828) 303-2065
Verified
Office is near:
Hendersonville, North Carolina 28739
+ Teletherapy
View
Coping Skills
"*CURRENTLY have Thursday availability!* A mental health diagnosis does not define who you are or have the final say in the quality of your life. I believe that education is power and the more a person understands their condition the better they can manage life and relationships. I also believe that being allowed to share your journey is an honor. Therapy can be freeing as it inspires personal growth and hopeful outcomes."
Photo of Syd Speer, LCMHC/Asheville Integrative Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28792
"I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!"
Coping Skills
(828) 230-8687
Verified
Office is near:
Hendersonville, North Carolina 28792
+ Teletherapy
View
Coping Skills
"I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!"
Photo of Charleene V Nicely, Psychologist
Psychologist, PhD, LCAS
Verified by Psychology Today
Verified
|
Video
Hendersonville, North Carolina 28792
"I love to help people reclaim their confidence and sense of direction in life. I can help you connect with your inner wisdom to guide you through difficult life experiences. Aging brings its own set of changes to adapt to. Anxiety and depression prevent full enjoyment of our job, family, and daily routine. Let me help you release fear so you can fully embrace your best life. Find your joy and contentment by becoming more authentic in relationships - with others and with yourself."
Coping Skills
(828) 346-1215
Verified
Hendersonville, North Carolina 28792
+ Teletherapy
View
Coping Skills
"I love to help people reclaim their confidence and sense of direction in life. I can help you connect with your inner wisdom to guide you through difficult life experiences. Aging brings its own set of changes to adapt to. Anxiety and depression prevent full enjoyment of our job, family, and daily routine. Let me help you release fear so you can fully embrace your best life. Find your joy and contentment by becoming more authentic in relationships - with others and with yourself."
Photo of Jolene R Gervasi, Counselor
Counselor, MS, LCMHCS, LCAS, CCS
Verified by Psychology Today
Verified
|
Video
Office is near:
Hendersonville, North Carolina 28739
""What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference."
Coping Skills
(828) 338-2029
Verified
Office is near:
Hendersonville, North Carolina 28739
+ Teletherapy
View
Coping Skills
""What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference."
Photo of Karen S. Cottingham, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified by Psychology Today
Verified
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Ask
Hendersonville, North Carolina 28791
"Sometimes it's hard to relax when you feel tired, stuck and overwhelmed. It's your turn to feel better. I can help you learn the tools to manage anxiety so you can relax, feel less stress and increase your energy. Give yourself the opportunity to discover new ways to overcome the difficult challenges. I look forward to hearing from you."
Coping Skills
(828) 697-0160
Verified
Hendersonville, North Carolina 28791
View
Coping Skills
"Sometimes it's hard to relax when you feel tired, stuck and overwhelmed. It's your turn to feel better. I can help you learn the tools to manage anxiety so you can relax, feel less stress and increase your energy. Give yourself the opportunity to discover new ways to overcome the difficult challenges. I look forward to hearing from you."
Photo of Irene Matiatos, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Hendersonville, North Carolina 28739
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Coping Skills
(551) 333-5937
Verified
Office is near:
Hendersonville, North Carolina 28739
+ Teletherapy
View
Coping Skills
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Photo of Pam Robertson Lessig, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA, MBA
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing."
Coping Skills
(828) 536-4221
Verified
Office is near:
Hendersonville, North Carolina 28739
+ Teletherapy
Coping Skills
"I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing."
Photo of Justina Prenatt, Counselor
Counselor, MS, LPCA
Verified by Psychology Today
Verified
|
Video
Office is near:
Hendersonville, North Carolina 28792
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Coping Skills
(828) 970-8533
Verified
Office is near:
Hendersonville, North Carolina 28792
+ Teletherapy
View
Coping Skills
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Hendersonville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Hendersonville or for a Hendersonville coping skills therapist, these professionals provide coping strategies. They include Hendersonville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Hendersonville are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Hendersonville

For example, if you're seeking a marriage counselor in Hendersonville you'll find that most therapists are trained in marriage counseling or couples counseling in Hendersonville and couples therapy. And they welcome families for family counseling in Hendersonville or family therapy in Hendersonville.