Licensed Professional Counselor, PhD, LPC, RDT
Verified by Psychology Today Verified
Durham, North Carolina 27707
"Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002."
Coping Skills
(919) 626-3664
Verified
Durham, North Carolina 27707
View
Coping Skills
"Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002."
Bull City Psychotherapy, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC-S, LCSW, LCAS, CSAT-S
Verified by Psychology Today Verified
Durham, North Carolina 27705
"Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works."
Coping Skills
(984) 228-2152
Verified
Durham, North Carolina 27705
View
Coping Skills
"Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works."
Terri Onstad, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"I am a licensed professional counselor whose style is grounded in client centered therapy and psychoanalytic principles. I have experience working with clients dealing with diverse issues such as trauma, self injury, personality disorders, career issues, anxiety, depression, and LGBTQI issues. I am a strong believer in the relational cultural model of therapy and feel that even one healing relationship can begin to undo a great deal of damage from the past."
Coping Skills
(919) 725-8538
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"I am a licensed professional counselor whose style is grounded in client centered therapy and psychoanalytic principles. I have experience working with clients dealing with diverse issues such as trauma, self injury, personality disorders, career issues, anxiety, depression, and LGBTQI issues. I am a strong believer in the relational cultural model of therapy and feel that even one healing relationship can begin to undo a great deal of damage from the past."
Wendy N. Kimball, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CEAP
Verified by Psychology Today Verified
Durham, North Carolina 27707
"I rely on a strength-based, collaborative approach, meeting clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. A native of the North Carolina, I have worked in a number of settings as a counselor and therapist, with particular experience helping clients navigate work/life balance, addiction and recovery, family dynamics and life transitions. I am trained in EMDR and Harvard Mind Body Relaxation techniques and am a qualified MBTI administrator."
Coping Skills
(919) 694-4727
Verified
Durham, North Carolina 27707
View
Coping Skills
"I rely on a strength-based, collaborative approach, meeting clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. A native of the North Carolina, I have worked in a number of settings as a counselor and therapist, with particular experience helping clients navigate work/life balance, addiction and recovery, family dynamics and life transitions. I am trained in EMDR and Harvard Mind Body Relaxation techniques and am a qualified MBTI administrator."
Sozo Life And Wellness Center, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, LPCS
Verified by Psychology Today Verified
Durham, North Carolina 27707
"Each of us at some point in our lives face painful life situations and challenges, some of which we can navigate alone, but others requiring help. Sometimes family and friends can provide that support but many times having a non-biased perspective is more appropriate and effective. As a Licensed Professional Counselor, I use appropriate psychological methods used within the field of mental health professionals and add the insights of Biblical Truth to help those who are hurting and facing such situations effectively overcome them and move forward to experience a more purposeful and satisfying and life."
Coping Skills
(919) 799-2640
Verified
Durham, North Carolina 27707
View
Coping Skills
"Each of us at some point in our lives face painful life situations and challenges, some of which we can navigate alone, but others requiring help. Sometimes family and friends can provide that support but many times having a non-biased perspective is more appropriate and effective. As a Licensed Professional Counselor, I use appropriate psychological methods used within the field of mental health professionals and add the insights of Biblical Truth to help those who are hurting and facing such situations effectively overcome them and move forward to experience a more purposeful and satisfying and life."
Counselor, MA, LPCA, NCC
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27701
"I look forward to getting to know you and working collaboratively with you to enact positive changes in your life. As a team, we will work on understanding and altering dysfunctional moods, behaviors, patterns of thinking, and interactions with others. I have a specialized interest in couples counseling and enjoy assisting clients with saving or strengthening their relationships. I conceptualize clients from a developmental and social systems lens and utilize a combination of traditional talk therapy as well as planned, goal-based interventions."
Coping Skills
(919) 694-4607
Verified
Office is near:
Durham, North Carolina 27701
View
Coping Skills
"I look forward to getting to know you and working collaboratively with you to enact positive changes in your life. As a team, we will work on understanding and altering dysfunctional moods, behaviors, patterns of thinking, and interactions with others. I have a specialized interest in couples counseling and enjoy assisting clients with saving or strengthening their relationships. I conceptualize clients from a developmental and social systems lens and utilize a combination of traditional talk therapy as well as planned, goal-based interventions."
John A Henry, Counselor
Counselor, MDiv, MA, LPCA
Verified by Psychology Today Verified
Durham, North Carolina 27705
"We all need help in order to get free enough to fulfill our life dreams. Maybe you just need a compassionate nonjudgmental presence listening to you. Maybe you need tools to deal with thoughts and emotions. I have the life-experience, empathy, and knowledge to help. You don't have to agree to be as unhappy tomorrow as you are today. Please allow me the honor of hearing your story and if you desire, giving you the tools to help yourself. There is hope! Call me and take the important first step to pursue a freer, happier, fuller life."
Coping Skills
(919) 251-5653
Verified
Durham, North Carolina 27705
View
Coping Skills
"We all need help in order to get free enough to fulfill our life dreams. Maybe you just need a compassionate nonjudgmental presence listening to you. Maybe you need tools to deal with thoughts and emotions. I have the life-experience, empathy, and knowledge to help. You don't have to agree to be as unhappy tomorrow as you are today. Please allow me the honor of hearing your story and if you desire, giving you the tools to help yourself. There is hope! Call me and take the important first step to pursue a freer, happier, fuller life."
Julie Hansford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27701
"Parenting can be both rewarding and challenging. At times it can bring so much joy, but it can also bring frustration and defeat. The daily routine of handling a child with their own personalities and mindsets can leave parents feeling overwhelmed and ineffective. Adding the challenges of childhood mental health like anxiety, depression, trauma, or behavioral issues, parents may find themselves reaching their limit. Seeking out support for your child and individual support as a parent can be scary and daunting, but finding a therapist that can provide a safe space to support growth and healing can make life a bit easier."
Coping Skills
(919) 241-8617
Verified
Office is near:
Durham, North Carolina 27701
View
Coping Skills
"Parenting can be both rewarding and challenging. At times it can bring so much joy, but it can also bring frustration and defeat. The daily routine of handling a child with their own personalities and mindsets can leave parents feeling overwhelmed and ineffective. Adding the challenges of childhood mental health like anxiety, depression, trauma, or behavioral issues, parents may find themselves reaching their limit. Seeking out support for your child and individual support as a parent can be scary and daunting, but finding a therapist that can provide a safe space to support growth and healing can make life a bit easier."
Unconventional Minds ADHD Coaching,
Office is near:
Durham, North Carolina 27701
"You are a person who very much desires to become "unstuck" - you want to achieve your goals and you long to fulfil your potential. You have been diagnosed with ADHD or suspect that you might have it, and/or other neurodiverse conditions. You may consider yourself unconventional; perhaps you've not necessarily conformed to a "socially acceptable" neurotypical life path or, if you have, that you don't fit in there. You seek support resolving issues w/time management, motivation/boredom, self-esteem & confidence, life admin & self-care, personal finances, mental health, work, education, and interpersonal relationships. "
Coping Skills
(919) 813-2854
Office is near:
Durham, North Carolina 27701
View
Coping Skills
"You are a person who very much desires to become "unstuck" - you want to achieve your goals and you long to fulfil your potential. You have been diagnosed with ADHD or suspect that you might have it, and/or other neurodiverse conditions. You may consider yourself unconventional; perhaps you've not necessarily conformed to a "socially acceptable" neurotypical life path or, if you have, that you don't fit in there. You seek support resolving issues w/time management, motivation/boredom, self-esteem & confidence, life admin & self-care, personal finances, mental health, work, education, and interpersonal relationships. "
W. Ryan Murdoch, Counselor
Counselor, LPCA
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy."
Coping Skills
(919) 535-4811
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy."
Louis A Giordano, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, BCPCC
Verified by Psychology Today Verified
Durham, North Carolina 27704
"Dr. Giordano's sister Maryann died in 1986 after a 4.5 year struggle with cancer. After Dr. Giordano's last treatment for brain cancer, he began his studies in psychology. Dr. Giordano is the grateful father of two young adults. These and many other experiences help Dr. Giordano understand first hand the impact of living with and losing a terminally ill sibling, the effects of losing a child on parents, being diagnosed and treated for cancer, and the challenges related to marriage, divorce, remarriage, raising children, blended families, and caring for aging parents."
Coping Skills
(919) 794-8377
Verified
Durham, North Carolina 27704
View
Coping Skills
"Dr. Giordano's sister Maryann died in 1986 after a 4.5 year struggle with cancer. After Dr. Giordano's last treatment for brain cancer, he began his studies in psychology. Dr. Giordano is the grateful father of two young adults. These and many other experiences help Dr. Giordano understand first hand the impact of living with and losing a terminally ill sibling, the effects of losing a child on parents, being diagnosed and treated for cancer, and the challenges related to marriage, divorce, remarriage, raising children, blended families, and caring for aging parents."
Shalandra Hollins, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, LMFTA, LCASA
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27704
"I provide treatment for individuals struggling with depression, anxiety disorders, mood disorders, self-esteem, life transitions and substance use disorders. I have specialized training in marital and family therapy where I utilize family systems modalities. I am a certified Prepare/Enrich facilitator and provide premarital and couples counseling where I work with couples to navigate challenges and triumphs that impact relationships. I have a passion for working with young adults, women and families impacted by divorce and separation and individuals navigating the challenges of single parenting, dating and relationships."
Coping Skills
(919) 694-6030
Verified
Office is near:
Durham, North Carolina 27704
View
Coping Skills
"I provide treatment for individuals struggling with depression, anxiety disorders, mood disorders, self-esteem, life transitions and substance use disorders. I have specialized training in marital and family therapy where I utilize family systems modalities. I am a certified Prepare/Enrich facilitator and provide premarital and couples counseling where I work with couples to navigate challenges and triumphs that impact relationships. I have a passion for working with young adults, women and families impacted by divorce and separation and individuals navigating the challenges of single parenting, dating and relationships."
Barbara Lowe, Psychologist
Psychologist, PhD, LP, BCC, SEP
Verified by Psychology Today Verified
Durham, North Carolina 27713
"I enjoy compassionately connecting with adults, adolescents, and children, helping clients to attain the solutions and quality of life which they are seeking. In therapy, I facilitate hope, encouragement, self-regulation, and empowerment, as I partner with clients to achieve unique client-centered solutions. I use therapeutic techniques that are designed to meet those goals (e.g., Somatic Experiencing, DBT, CBT, IFS, Coaching, EMDR, Gottman, Guided Imagery, Problem Solving). I also offer a faith pluse therapy method for healing childhood wounds to live in MORE CONFIDENCE, JOY, AND PURPOSE at http://HeartsReturningHome.com"
Coping Skills
(919) 585-1575
Verified
Durham, North Carolina 27713
View
Coping Skills
"I enjoy compassionately connecting with adults, adolescents, and children, helping clients to attain the solutions and quality of life which they are seeking. In therapy, I facilitate hope, encouragement, self-regulation, and empowerment, as I partner with clients to achieve unique client-centered solutions. I use therapeutic techniques that are designed to meet those goals (e.g., Somatic Experiencing, DBT, CBT, IFS, Coaching, EMDR, Gottman, Guided Imagery, Problem Solving). I also offer a faith pluse therapy method for healing childhood wounds to live in MORE CONFIDENCE, JOY, AND PURPOSE at http://HeartsReturningHome.com"
Shani Foy-Watson, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Durham, North Carolina 27705
"Do you feel that navigating through life's difficult moments can be a struggle and that you have limited opportunities to focus on finding solutions? Do you feel anxious when working through major changes, immobilized by depression, or sense the bonds within your family are weakening? I offer a safe, therapeutic environment that allows you to explore your conflicting experiences, and together we can identify ways to manage life's journey successfully."
Coping Skills
(919) 344-0723
Verified
Durham, North Carolina 27705
View
Coping Skills
"Do you feel that navigating through life's difficult moments can be a struggle and that you have limited opportunities to focus on finding solutions? Do you feel anxious when working through major changes, immobilized by depression, or sense the bonds within your family are weakening? I offer a safe, therapeutic environment that allows you to explore your conflicting experiences, and together we can identify ways to manage life's journey successfully."
Amy Cleckler, MPH, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, LCSW
Verified by Psychology Today Verified
Durham, North Carolina 27705
"I am a private practice therapist working in Durham, NC. I see adults for individual therapy. If you are struggling with memories, symptoms, worries or behaviors that are getting in the way of living a fulfilling life, even the simplest challenges can feel overwhelming. Psychotherapy is one way to work through your fears and doubts so that you can return to optimum functioning. With training in various therapeutic modalities, I can offer a unique, client-centered approach to your care."
Coping Skills
(984) 205-1679
Verified
Durham, North Carolina 27705
View
Coping Skills
"I am a private practice therapist working in Durham, NC. I see adults for individual therapy. If you are struggling with memories, symptoms, worries or behaviors that are getting in the way of living a fulfilling life, even the simplest challenges can feel overwhelming. Psychotherapy is one way to work through your fears and doubts so that you can return to optimum functioning. With training in various therapeutic modalities, I can offer a unique, client-centered approach to your care."
Anderson Orr, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MEd, MRE, LCAS
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27705
"If you, or someone you care about, is looking for an alternative to AA and '12-step' programs I encourage you to give me a call. Since the early 1990s I have been offering addictive behavioral counseling based on a sensible and practical cognitive-behavioral approach and SMART® Recovery. I view addictive habits and recovery as learned behaviors/habit patterns. 'Recovery,' stopping the addiction and living comfortably, is something one learns how to do. Stopping addictive habits is a means to an end --increasing satisfaction and enjoyment in one's life and reducing or eliminating self-inflicted discomfort and distress."
Coping Skills
(919) 249-7219
Verified
Office is near:
Durham, North Carolina 27705
View
Coping Skills
"If you, or someone you care about, is looking for an alternative to AA and '12-step' programs I encourage you to give me a call. Since the early 1990s I have been offering addictive behavioral counseling based on a sensible and practical cognitive-behavioral approach and SMART® Recovery. I view addictive habits and recovery as learned behaviors/habit patterns. 'Recovery,' stopping the addiction and living comfortably, is something one learns how to do. Stopping addictive habits is a means to an end --increasing satisfaction and enjoyment in one's life and reducing or eliminating self-inflicted discomfort and distress."
April Harris-Britt, Psychologist
Psychologist, PhD, LP
Verified by Psychology Today Verified
Durham, North Carolina 27707
"I utilize a systems approach to wellness that incorporates developmental, psychological, and social strengths in assessment and treatment. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. I prefer to use child-centered, play therapy with children. I am also trained in Trauma-focused CBT, and EMDR. Specific areas of focus include reunification therapy, foster-care and adoption, Asperger’s Disorder, mediation regarding custody, and trauma."
Coping Skills
(919) 586-8018 x1001
Verified
Durham, North Carolina 27707
View
Coping Skills
"I utilize a systems approach to wellness that incorporates developmental, psychological, and social strengths in assessment and treatment. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. I prefer to use child-centered, play therapy with children. I am also trained in Trauma-focused CBT, and EMDR. Specific areas of focus include reunification therapy, foster-care and adoption, Asperger’s Disorder, mediation regarding custody, and trauma."
ISACounseling, LLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCAS, MEd, MDiv
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"If you're struggling as a couple; or struggling individually with alcohol or other drug use, with chronic pain, or trauma; if someone you love is struggling with these - I can help. With unconditional acceptance, I listen - and together we assess what's going on, and determine how best to address it. Because I ALSO understand that "one size does not fit all", I individualize treatment. And last, because prevention and commitment maintains wellness, I'm in for as long as necessary - a safe and dependable "touch stone" for sorting things out before "life becomes unmanageable"."
Coping Skills
(919) 267-3026
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"If you're struggling as a couple; or struggling individually with alcohol or other drug use, with chronic pain, or trauma; if someone you love is struggling with these - I can help. With unconditional acceptance, I listen - and together we assess what's going on, and determine how best to address it. Because I ALSO understand that "one size does not fit all", I individualize treatment. And last, because prevention and commitment maintains wellness, I'm in for as long as necessary - a safe and dependable "touch stone" for sorting things out before "life becomes unmanageable"."
DeeDee Laurilliard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27705
"Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and respectful. I listen attentively, ask questions, offer observations, develop strategies and give feedback with warmth, empathy and a lack of judgement."
Coping Skills
(984) 459-7493
Verified
Office is near:
Durham, North Carolina 27705
View
Coping Skills
"Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and respectful. I listen attentively, ask questions, offer observations, develop strategies and give feedback with warmth, empathy and a lack of judgement."
David Kirsh, Licensed Professional Counselor
Licensed Professional Counselor, LPC, RN
Verified by Psychology Today Verified
Durham, North Carolina 27705
"I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. But connection can be an essential source of healing and growth."
Coping Skills
(919) 695-9162
Verified
Durham, North Carolina 27705
View
Coping Skills
"I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. But connection can be an essential source of healing and growth."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Durham can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Durham or for a Durham coping skills therapist, these professionals provide coping strategies. They include Durham coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Durham are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Durham you'll find that most therapists are trained in marriage counseling or couples counseling in Durham and couples therapy. And they welcome families for family counseling in Durham or family therapy in Durham.