Licensed Professional Counselor, DBH, LPC Verified
Verified
Charlotte, NC 28277
Now Accepting New Patients!! How long have you been in pain? Have you been living with it so long that you don't remember how it started? Past and current damage can sabotage our attempts at living the life we deserve and prevent us from trusting others. Often before people enter therapy, they have tried many things to make changes in their lives in order to feel better. Nothing has worked- at least for long. Talking about your problems is not enough. I will help you identify destructive patterns that have interfered with your ability to enjoy life and replace them with healthy solutions.
Coping Skills
(980) 365-8220
Verified
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Charlotte, NC 28277
Coping Skills
Now Accepting New Patients!! How long have you been in pain? Have you been living with it so long that you don't remember how it started? Past and current damage can sabotage our attempts at living the life we deserve and prevent us from trusting others. Often before people enter therapy, they have tried many things to make changes in their lives in order to feel better. Nothing has worked- at least for long. Talking about your problems is not enough. I will help you identify destructive patterns that have interfered with your ability to enjoy life and replace them with healthy solutions.
Photo of Living My Journey Counseling & Coaching Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, OSW-C Verified
Verified
Charlotte, NC 28277
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional ladies seeking to activate their purpose and live an emotionally balanced life. I am also an Oncology Certified Social Worker (OSW-C) trained to provide specialized psychosocial counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
Coping Skills
(980) 267-3034
Verified
View

Charlotte, NC 28277
Coping Skills
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional ladies seeking to activate their purpose and live an emotionally balanced life. I am also an Oncology Certified Social Worker (OSW-C) trained to provide specialized psychosocial counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
Photo of Katie Rubin, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC Verified
Verified
Charlotte, NC 28203
There are times in which the capacity to tap into our innate wisdom and inner resources to understand, manage, and resolve internal or external conflict is difficult. We can't seem to make the changes we want or imagine for ourselves and may feel limited, stuck, and not quite our self. This internal or external conflict/distress may show up in our relationships, or as anxiety, insecurity, depression, compulsive or addictive behaviors, and other patterns. It is during these times that the process of therapy can be a help.
Coping Skills
(980) 280-1352
Verified

Charlotte, NC 28203
Coping Skills
There are times in which the capacity to tap into our innate wisdom and inner resources to understand, manage, and resolve internal or external conflict is difficult. We can't seem to make the changes we want or imagine for ourselves and may feel limited, stuck, and not quite our self. This internal or external conflict/distress may show up in our relationships, or as anxiety, insecurity, depression, compulsive or addictive behaviors, and other patterns. It is during these times that the process of therapy can be a help.
Photo of Latasha Ellis Phd, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, DCC Verified
Verified
Office is near:
Charlotte, NC 28214
Many people have difficulty adapting to life's unforeseen challenges and seeking help can feel equally challenging. I believe that psychotherapy is invaluable in improving one's quality of life. We are individually & uniquely designed. Our experiences and characteristics can cause conflict in our relationships with ourselves & others. I value each individual's story as it creates our present day reality. Making sense of our life can be difficult to achieve alone. My approach is to help individuals become experts in their own lives; lead healthier, more adaptive lives; nurture stable & respectful relationships; and move beyond the state of feeling "stuck" and toward growth.
Coping Skills
(704) 879-1976
Verified
View

Office is near:
Charlotte, NC 28214
Coping Skills
Many people have difficulty adapting to life's unforeseen challenges and seeking help can feel equally challenging. I believe that psychotherapy is invaluable in improving one's quality of life. We are individually & uniquely designed. Our experiences and characteristics can cause conflict in our relationships with ourselves & others. I value each individual's story as it creates our present day reality. Making sense of our life can be difficult to achieve alone. My approach is to help individuals become experts in their own lives; lead healthier, more adaptive lives; nurture stable & respectful relationships; and move beyond the state of feeling "stuck" and toward growth.
Photo of Michelle Newton, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS-I Verified
Verified
Charlotte, NC 28216
Journey Joggers Counseling & Consultation Services, PLLC is owned an operated by primary therapist Michelle Newton. Michelle is a Licensed Clinical Mental Health Counselor, Licensed Clinical Addictions Specialist, and a Certified Clinical Supervisor Intern.
Coping Skills
(980) 375-2730
Verified
View

Charlotte, NC 28216
Coping Skills
Journey Joggers Counseling & Consultation Services, PLLC is owned an operated by primary therapist Michelle Newton. Michelle is a Licensed Clinical Mental Health Counselor, Licensed Clinical Addictions Specialist, and a Certified Clinical Supervisor Intern.
Photo of Elise Howell, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, MA Verified
Verified
Charlotte, NC 28287
My passion is to help teen girls & their families navigate the ups & downs of adolescence, and support women in cultivating healthy relationships with their whole selves. I collaborate with women, men, and teen girls (11+) in their journeys with trauma, grief and loss, anxiety, relationship distress, identity development, life transitions, body dissatisfaction, self-esteem, disordered eating, and depression. I also enjoy working with individuals seeking to change painful relational patterns & create boundaries in the present. She supports parents in building skills to coach & connect with their child in tough emotional moments.
Coping Skills
(704) 931-5436
Verified
View

Charlotte, NC 28287
Coping Skills
My passion is to help teen girls & their families navigate the ups & downs of adolescence, and support women in cultivating healthy relationships with their whole selves. I collaborate with women, men, and teen girls (11+) in their journeys with trauma, grief and loss, anxiety, relationship distress, identity development, life transitions, body dissatisfaction, self-esteem, disordered eating, and depression. I also enjoy working with individuals seeking to change painful relational patterns & create boundaries in the present. She supports parents in building skills to coach & connect with their child in tough emotional moments.
Photo of Julie Elayne VonderHaar, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Charlotte, NC 28209
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when we are overwhelmed by life we isolate ourselves from those who can help us most. I support my clients in developing tools to manage the ups and downs of life.
Coping Skills
(978) 563-5023
Verified
View

Charlotte, NC 28209
Coping Skills
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when we are overwhelmed by life we isolate ourselves from those who can help us most. I support my clients in developing tools to manage the ups and downs of life.
Photo of Shital Patel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, JD, LCSW Verified
Verified
Charlotte, NC 28204
As the world is changing, so can we. As a lawyer turned therapist, I understand the challenges of starting something new and the desire to make real changes and break old patterns. Maybe you feel stuck, stressed, overwhelmed, or feel like you've tried everything to make changes. Perhaps you use food to cope, or feel like a workaholic or perfectionist. Anxiety, depression, weight, career, or relationship problems can leave us feeling drained or isolated, and further away from purpose and fulfillment. My goal is to motivate, encourage, and guide you in making positive life changes while emphasizing hope, choice, and empowerment.
Coping Skills
(704) 612-0684
Verified
View

Charlotte, NC 28204
Coping Skills
As the world is changing, so can we. As a lawyer turned therapist, I understand the challenges of starting something new and the desire to make real changes and break old patterns. Maybe you feel stuck, stressed, overwhelmed, or feel like you've tried everything to make changes. Perhaps you use food to cope, or feel like a workaholic or perfectionist. Anxiety, depression, weight, career, or relationship problems can leave us feeling drained or isolated, and further away from purpose and fulfillment. My goal is to motivate, encourage, and guide you in making positive life changes while emphasizing hope, choice, and empowerment.
Photo of Finding Solutions, Inc., Licensed Professional Counselor
Licensed Professional Counselor, MS, LCMHC, QS Verified
Verified
Office is near:
Charlotte, NC 28202
Life can be overwhelming, trying to juggle your various roles and responsibilities. My goal is to assist you in adjusting to life's challenges. La vida puede ser abrumadora, tratando de manejar varios papeles y responsabilidades. Mi objetivo es ayudar a adaptarse a los desafíos de la vida.
Coping Skills
(704) 869-2427
Verified
View

Office is near:
Charlotte, NC 28202
Coping Skills
Life can be overwhelming, trying to juggle your various roles and responsibilities. My goal is to assist you in adjusting to life's challenges. La vida puede ser abrumadora, tratando de manejar varios papeles y responsabilidades. Mi objetivo es ayudar a adaptarse a los desafíos de la vida.
Photo of Kim Ronk, Counselor
Counselor, RN, MA, LPCC, MEd Verified
Verified
Charlotte, NC 28226
I believe we all deserve healthy sexual relationships whatever that may look like! Couples have an exciting opportunity to create their own sexual and intimacy connection. Healthy sexuality comprises 20% of our relationship, but becomes an unhealthy 90% when it is filled with disappointments. I frequently hear "we are roommates." Our sexuality is interwoven with our self esteem. My therapy approach improves self esteem and the ability to connect. Sexual concerns surrounding desire, arousal, orgasms, erections and pain are treated in my practice. I see individuals as frequently as couples. Change begins with the individual.
Coping Skills
(704) 486-1182
Verified
View

Charlotte, NC 28226
Coping Skills
I believe we all deserve healthy sexual relationships whatever that may look like! Couples have an exciting opportunity to create their own sexual and intimacy connection. Healthy sexuality comprises 20% of our relationship, but becomes an unhealthy 90% when it is filled with disappointments. I frequently hear "we are roommates." Our sexuality is interwoven with our self esteem. My therapy approach improves self esteem and the ability to connect. Sexual concerns surrounding desire, arousal, orgasms, erections and pain are treated in my practice. I see individuals as frequently as couples. Change begins with the individual.
Photo of Alex Rezcallah, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC Verified
Verified
Office is near:
Charlotte, NC 28211
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
Coping Skills
(919) 586-8551
Verified
View

Office is near:
Charlotte, NC 28211
Coping Skills
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
Photo of Danielle Mead, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Charlotte, NC 28226
I provide professional counseling in the Charlotte, NC area to individuals, couples and families. My clients are encouraged to identify areas of concerns and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
Coping Skills
(252) 347-0141
Verified
View

Charlotte, NC 28226
Coping Skills
I provide professional counseling in the Charlotte, NC area to individuals, couples and families. My clients are encouraged to identify areas of concerns and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
Photo of Meagan C Mccabe, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Charlotte, NC 28269
I am honored to be able to provide our Lake Norman community with individual, couples, and family counseling for children, adolescents and adults. I am dedicated to practicing with the utmost professionalism and respect in order to create a positive and collaborative therapeutic relationship. As a systems therapist, I work from a strength-based and client-centered stance that focuses on helping my clients create healthy and holistic relationships with themselves and others. My goal is to create a safe and supportive environment where clients can work on growth towards a more balanced lifestyle.
Coping Skills
(910) 302-5392
Verified
View

Office is near:
Charlotte, NC 28269
Coping Skills
I am honored to be able to provide our Lake Norman community with individual, couples, and family counseling for children, adolescents and adults. I am dedicated to practicing with the utmost professionalism and respect in order to create a positive and collaborative therapeutic relationship. As a systems therapist, I work from a strength-based and client-centered stance that focuses on helping my clients create healthy and holistic relationships with themselves and others. My goal is to create a safe and supportive environment where clients can work on growth towards a more balanced lifestyle.
Licensed Clinical Mental Health Counselor, MA, LCMHC Verified
Verified
Charlotte, NC 28277
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
Coping Skills
(704) 769-9980
Verified
View

Charlotte, NC 28277
Coping Skills
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
Photo of Sherrie Galloway-Harris, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LCMHC, LCAS Verified
Verified
Charlotte, NC 28211
Are you having a difficult time dealing with life challenges?Are you overwhelmed and tired but you’re unable to pinpoint the reason? Deciding to pursue therapy can be overwhelming. As your therapist, I walk alongside you, sharing your journey through life's challenges. My treatment approaches are tailored to individual needs and are built on honesty, compassion and authenticity. By providing a safe and welcoming atmosphere, I aim to help every person with navigating through some of life's toughest challenges. I use a variety of approaches and techniques to fit clients based on their personality and needs.
Coping Skills
(704) 275-0727
Verified
View

Charlotte, NC 28211
Coping Skills
Are you having a difficult time dealing with life challenges?Are you overwhelmed and tired but you’re unable to pinpoint the reason? Deciding to pursue therapy can be overwhelming. As your therapist, I walk alongside you, sharing your journey through life's challenges. My treatment approaches are tailored to individual needs and are built on honesty, compassion and authenticity. By providing a safe and welcoming atmosphere, I aim to help every person with navigating through some of life's toughest challenges. I use a variety of approaches and techniques to fit clients based on their personality and needs.
Photo of Katherine Sherrill, Counselor
Counselor, MA, LCMHCA Verified
Verified
Charlotte, NC 28270
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. I believe that we are whole persons, with unique physical, psychological, social, and spiritual needs, so I am committed to an eclectic approach to meet my clients where they are. Our sessions will always be focused on you and your needs. I strive to be genuine and open with my clients in offering support, encouragement, and reflection. Together, we will explore the issues that you bring to counseling in a holistic way.
Coping Skills
(563) 677-6134 x418
Verified
View

Charlotte, NC 28270
Coping Skills
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. I believe that we are whole persons, with unique physical, psychological, social, and spiritual needs, so I am committed to an eclectic approach to meet my clients where they are. Our sessions will always be focused on you and your needs. I strive to be genuine and open with my clients in offering support, encouragement, and reflection. Together, we will explore the issues that you bring to counseling in a holistic way.
Marriage & Family Therapist Associate, LMFTA Verified
Verified
Charlotte, NC 28269
“Life is difficult.” If you know "The Road Less Traveled" by M. Scott Peck, you might recognize this as the book’s first sentence. Peck was right: life is complicated, confusing, and ever-changing—and it’s hard. Often, what causes us anxiety comes from out of nowhere. We’re thrown a curveball. We face a problem we didn’t know existed, or one we thought only “other people” battled. I am here to help you. We'll sit down and talk about what’s on your mind, what’s going on in your life that makes you anxious, doesn’t feel right, or doesn’t make sense.
Coping Skills
(980) 268-2434
Verified
View

Charlotte, NC 28269
Coping Skills
“Life is difficult.” If you know "The Road Less Traveled" by M. Scott Peck, you might recognize this as the book’s first sentence. Peck was right: life is complicated, confusing, and ever-changing—and it’s hard. Often, what causes us anxiety comes from out of nowhere. We’re thrown a curveball. We face a problem we didn’t know existed, or one we thought only “other people” battled. I am here to help you. We'll sit down and talk about what’s on your mind, what’s going on in your life that makes you anxious, doesn’t feel right, or doesn’t make sense.
Photo of Russell Coaching, LLC,
Office is near:
Charlotte, NC 28207
Let’s face it, being a parent of a struggling student is tough. So is being a struggling student. At Russell Coaching, we walk with you on your journey. Along the way we provide support, resources, and tools to help you and your student transform chaos into calm. We specialize in academic coaching for students, life coaching for tweens and teens, and coaching and school choice consultations for parents. Sessions are customized to match each client’s specific needs and goals. Our coaches have advanced degrees and extensive training working with youth and teens. Connect with us to see how we can help you and your student thrive!
Coping Skills
(813) 548-4208
View

Office is near:
Charlotte, NC 28207
Coping Skills
Let’s face it, being a parent of a struggling student is tough. So is being a struggling student. At Russell Coaching, we walk with you on your journey. Along the way we provide support, resources, and tools to help you and your student transform chaos into calm. We specialize in academic coaching for students, life coaching for tweens and teens, and coaching and school choice consultations for parents. Sessions are customized to match each client’s specific needs and goals. Our coaches have advanced degrees and extensive training working with youth and teens. Connect with us to see how we can help you and your student thrive!
Photo of Kimberly Keefer, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern Verified
Verified
Charlotte, NC 28212
I'm honored that you’ve considered me to be part of YOUR journey! My passion is working with couples and families to overcome obstacles in their relationships. Whether your marriage lacks trust or intimacy, you want to set boundaries or improve communication, or work towards a better parent-child relationship-- I am prepared to journey with you. I use a solution-focused and narrative approach to therapy to navigate your unique situation. My hope is that each client leaves more empowered and embodies more hope than when they entered. **Limited availability for Pro Bono therapy weekdays from 9am-12pm.
Coping Skills
(980) 389-8540
Verified
View

Charlotte, NC 28212
Coping Skills
I'm honored that you’ve considered me to be part of YOUR journey! My passion is working with couples and families to overcome obstacles in their relationships. Whether your marriage lacks trust or intimacy, you want to set boundaries or improve communication, or work towards a better parent-child relationship-- I am prepared to journey with you. I use a solution-focused and narrative approach to therapy to navigate your unique situation. My hope is that each client leaves more empowered and embodies more hope than when they entered. **Limited availability for Pro Bono therapy weekdays from 9am-12pm.
Photo of Shannon Michelle Smith, Counselor
Counselor, MSEd, LCMHCA Verified
Verified
Charlotte, NC 28277
I believe that individuals hold the key to solving life’s issues but sometimes need the assistance of others to help pull out those strengths and provide support along the way; I have a passion for supporting clients on this journey of self-awareness and growth. I firmly believe that we do not have to face life alone and that seeking help is a sign of strength, showing one’s desire to make a change. Not only is this a strength but it also supports the movement towards breaking down the stigma that exists around seeing a counselor. As a therapeutic presence can be the most beneficial healing tool, I strive to be just that for clients
Coping Skills
(980) 243-4396
Verified
View

Charlotte, NC 28277
Coping Skills
I believe that individuals hold the key to solving life’s issues but sometimes need the assistance of others to help pull out those strengths and provide support along the way; I have a passion for supporting clients on this journey of self-awareness and growth. I firmly believe that we do not have to face life alone and that seeking help is a sign of strength, showing one’s desire to make a change. Not only is this a strength but it also supports the movement towards breaking down the stigma that exists around seeing a counselor. As a therapeutic presence can be the most beneficial healing tool, I strive to be just that for clients

See more therapy options for Charlotte

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Charlotte can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Charlotte or for a Charlotte coping skills therapist, these professionals provide coping strategies. They include Charlotte coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Charlotte are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Charlotte

For example, if you're seeking a marriage counselor in Charlotte you'll find that most therapists are trained in marriage counseling or couples counseling in Charlotte and couples therapy. And they welcome families for family counseling in Charlotte or family therapy in Charlotte.