Marriage & Family Therapist, LMFT Verified
Verified
Charlotte, NC 28277
I am committed to helping my clients find hope. No matter the depth of the struggle. I believe that hope is the foundation for the path towards healing. As a Licensed Marriage and Family Therapist Associate, I help individuals, couples, and families work through a variety of concerns including Depression, anxiety, and other emotional struggles, Relationship conflict and communication issues, marital distress, Infidelity and loss of trust in relationships, as well as Sexual and pornography addiction
Coping Skills
(980) 267-3107
Verified
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Charlotte, NC 28277
Coping Skills
I am committed to helping my clients find hope. No matter the depth of the struggle. I believe that hope is the foundation for the path towards healing. As a Licensed Marriage and Family Therapist Associate, I help individuals, couples, and families work through a variety of concerns including Depression, anxiety, and other emotional struggles, Relationship conflict and communication issues, marital distress, Infidelity and loss of trust in relationships, as well as Sexual and pornography addiction
Photo of Katrina Reese, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LISW-CP, MSW Verified
Verified
Office is near:
Charlotte, NC 28273
Now accepting new clients!!! Do you feel overwhelmed with your emotions? Are you dealing with your problems alone due to fear of judgment, invalidation, or the unwanted opinions of others who just don’t understand what you’re going through? My dream has always been to create an environment where people who were hurting, scared, confused, and lost could come to feel safe to tell their stories, feel their feelings, and sort through their thoughts while experiencing genuine compassion, respect, and acceptance. Solution-focused treatment. You'll leave equipped with the tools, skills, and confidence to manage your life effectively.
Coping Skills
(803) 630-3603
Verified
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Office is near:
Charlotte, NC 28273
Coping Skills
Now accepting new clients!!! Do you feel overwhelmed with your emotions? Are you dealing with your problems alone due to fear of judgment, invalidation, or the unwanted opinions of others who just don’t understand what you’re going through? My dream has always been to create an environment where people who were hurting, scared, confused, and lost could come to feel safe to tell their stories, feel their feelings, and sort through their thoughts while experiencing genuine compassion, respect, and acceptance. Solution-focused treatment. You'll leave equipped with the tools, skills, and confidence to manage your life effectively.
Photo of Jenna Wilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Charlotte, NC 28204
Throughout our life's journey, we encounter a multitude of experiences. Some may contain extreme joy and happiness, while others can manifest feelings of doubt, sadness, anxiety or questioning if change or healing is possible in our current circumstances. During these difficult seasons we need the courage and perspective to explore challenging questions and the willingness to listen to the answers that emerge. My goal is to empower my clients and develop a rapport which promotes the confidence, skills and change agents needed to progress towards a direction that nourishes emotional and physical well-being.
Coping Skills
(704) 729-7588
Verified
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Charlotte, NC 28204
Coping Skills
Throughout our life's journey, we encounter a multitude of experiences. Some may contain extreme joy and happiness, while others can manifest feelings of doubt, sadness, anxiety or questioning if change or healing is possible in our current circumstances. During these difficult seasons we need the courage and perspective to explore challenging questions and the willingness to listen to the answers that emerge. My goal is to empower my clients and develop a rapport which promotes the confidence, skills and change agents needed to progress towards a direction that nourishes emotional and physical well-being.
Photo of Kelsey Cahill, Counselor
Counselor, MEd, LCMHCA Verified
Verified
Charlotte, NC 28209
Life is full of ebbs and flows. At times, life can seem overwhelming and unmanageable but I believe we each possess the tools within ourselves to overcome these difficult waves. My goal is to help you uncover those tools and assist you in achieving the life satisfaction you deserve! It takes courage to seek help, and by taking this step you have already proven yourself to possess a special strength. At the core of my practice, is a safe and non-judgmental space for clients to be truly understood.
Coping Skills
(980) 268-2445
Verified
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Charlotte, NC 28209
Coping Skills
Life is full of ebbs and flows. At times, life can seem overwhelming and unmanageable but I believe we each possess the tools within ourselves to overcome these difficult waves. My goal is to help you uncover those tools and assist you in achieving the life satisfaction you deserve! It takes courage to seek help, and by taking this step you have already proven yourself to possess a special strength. At the core of my practice, is a safe and non-judgmental space for clients to be truly understood.
Photo of Hearts of Grief Arms of Love, Inc,
LMSW, LCSWA Verified
Verified
Charlotte, NC 28278
The world has been forever changed by the COVID-19 pandemic. A safe space for people to express feelings is needed more than ever before. People are dying, hearts are broken, and there is no closure. Stay at home orders are causing people to face trauma and fear. Anxiety grief and depression are setting in. Recently race relations have become strained and we all just need a way to release pent up emotions. Can I help you get through this tidal wave of emotional distress?
Coping Skills
(704) 610-2053
Verified
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Charlotte, NC 28278
Coping Skills
The world has been forever changed by the COVID-19 pandemic. A safe space for people to express feelings is needed more than ever before. People are dying, hearts are broken, and there is no closure. Stay at home orders are causing people to face trauma and fear. Anxiety grief and depression are setting in. Recently race relations have become strained and we all just need a way to release pent up emotions. Can I help you get through this tidal wave of emotional distress?
Photo of Next Step Recovery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS, CCS Verified
Verified
Office is near:
Charlotte, NC 28201
Next Step Recovery provides more than just affordable transitional living homes. We are a supportive community of peers and addictions professionals committed to substance abuse recovery. Our safe, close-knit community and highly structured programs ensure our residents have the best support possible for a successful and long-term recovery. Now offering a 12-week Intensive Out Patient program! Please call for more details.
Coping Skills
(828) 970-8914
Verified
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Office is near:
Charlotte, NC 28201
Coping Skills
Next Step Recovery provides more than just affordable transitional living homes. We are a supportive community of peers and addictions professionals committed to substance abuse recovery. Our safe, close-knit community and highly structured programs ensure our residents have the best support possible for a successful and long-term recovery. Now offering a 12-week Intensive Out Patient program! Please call for more details.
Psychologist, PsyD, ABPP Verified
Verified
Charlotte, NC 28277
At times our emotions can be overwhelming and crippling. I am here to help you face the emotional monsters that can arise in your life. Through learning about your interests, values, and goals I work to help you face the challenges of life. I use a combination of education about the mind with techniques from Acceptance and Commitment Therapy to help you reach your goals for therapy. I enjoy working with those struggling with anxiety in the academic, work setting, or in life in general, those overcoming trauma, and those trying to work through depression.
Coping Skills
(704) 885-5815
Verified
View

Charlotte, NC 28277
Coping Skills
At times our emotions can be overwhelming and crippling. I am here to help you face the emotional monsters that can arise in your life. Through learning about your interests, values, and goals I work to help you face the challenges of life. I use a combination of education about the mind with techniques from Acceptance and Commitment Therapy to help you reach your goals for therapy. I enjoy working with those struggling with anxiety in the academic, work setting, or in life in general, those overcoming trauma, and those trying to work through depression.
Photo of Julie Elayne VonderHaar, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Charlotte, NC 28209
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when we are overwhelmed by life we isolate ourselves from those who can help us most. I support my clients in developing tools to manage the ups and downs of life.
Coping Skills
(978) 563-5023
Verified
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Charlotte, NC 28209
Coping Skills
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when we are overwhelmed by life we isolate ourselves from those who can help us most. I support my clients in developing tools to manage the ups and downs of life.
Photo of Yvonne Carrasco, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MSW, LCAS Verified
Verified
Charlotte, NC 28205
How discouraging it is to realize where you are, not understand how you got here and even worry it could get worse. What would life feel like with less worry, second guessing, comparison and overwhelm? Is anxiety, depression, fear of failure, perfectionism , regret about substance use and inability to forgive yourself chronic? Could healthier boundaries and less people pleasing improve relationship satisfaction? Do you yearn to deepen your connection to others in a more authentic way to reduce isolation and loneliness?
Coping Skills
(980) 414-8088
Verified
View

Charlotte, NC 28205
Coping Skills
How discouraging it is to realize where you are, not understand how you got here and even worry it could get worse. What would life feel like with less worry, second guessing, comparison and overwhelm? Is anxiety, depression, fear of failure, perfectionism , regret about substance use and inability to forgive yourself chronic? Could healthier boundaries and less people pleasing improve relationship satisfaction? Do you yearn to deepen your connection to others in a more authentic way to reduce isolation and loneliness?
Photo of Queen City Counseling & Consulting, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Charlotte, NC 28210
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
Coping Skills
(704) 529-9168
Verified
View

Charlotte, NC 28210
Coping Skills
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
Photo of Marketta Ray, Counselor
Counselor, LPCA, NCC Verified
Verified
Office is near:
Charlotte, NC 28216
*Now Accepting Telehealth clients only* Life transitions can be daunting; when entering college, a divorce, moving to a new city, death, or trauma occurs sometimes we need a little help along the way. As your counselor, I am here to support you in discovering personal meaning, creating comfort, and uncovering innate resources to help you emerge from the fog into your best self. I strive to foster a warm and genuine space to sit with you on some of your darkest days. It is my hope that we can create a more meaningful life and provide you with new tools to navigate life’s bumpy roads.
Coping Skills
(833) 944-0687
Verified
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Office is near:
Charlotte, NC 28216
Coping Skills
*Now Accepting Telehealth clients only* Life transitions can be daunting; when entering college, a divorce, moving to a new city, death, or trauma occurs sometimes we need a little help along the way. As your counselor, I am here to support you in discovering personal meaning, creating comfort, and uncovering innate resources to help you emerge from the fog into your best self. I strive to foster a warm and genuine space to sit with you on some of your darkest days. It is my hope that we can create a more meaningful life and provide you with new tools to navigate life’s bumpy roads.
Photo of Craig C McCall, Psychologist
Psychologist, PsyD Verified
Verified
Charlotte, NC 28202
Looking for a supportive, seasoned and results-oriented psychologist? I provide insights and tools to help adults thrive in life and work. My career as a psychologist and professional coach spans over 20 years. Common client issues include: managing significant life change; reducing anxiety and stress; balancing work and life; battling longstanding unhealthy habits; working through loss; growing in authentic leadership at work and home; finding purpose and effectively navigating though one's career; as well as integrating work, faith and life. Blue Cross Blue Shield insurance accepted.
Coping Skills
(704) 703-7363
Verified
View

Charlotte, NC 28202
Coping Skills
Looking for a supportive, seasoned and results-oriented psychologist? I provide insights and tools to help adults thrive in life and work. My career as a psychologist and professional coach spans over 20 years. Common client issues include: managing significant life change; reducing anxiety and stress; balancing work and life; battling longstanding unhealthy habits; working through loss; growing in authentic leadership at work and home; finding purpose and effectively navigating though one's career; as well as integrating work, faith and life. Blue Cross Blue Shield insurance accepted.
Photo of Annie Grant, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW , LCSWA, LCASA Verified
Verified
Charlotte, NC 28211
I enjoy working with adults who are experiencing problems related to anxiety, depression, problematic substance use, adjustment and life transitions, interpersonal strain, and self-esteem. I might be a good fit for you if your substance use isn't working for you any longer and you're considering making some changes, you're in the middle of a tough life transition and feel lost, or your negative self-talk has taken over and is robbing you of satisfaction and joy.
Coping Skills
(980) 399-5948
Verified
View

Charlotte, NC 28211
Coping Skills
I enjoy working with adults who are experiencing problems related to anxiety, depression, problematic substance use, adjustment and life transitions, interpersonal strain, and self-esteem. I might be a good fit for you if your substance use isn't working for you any longer and you're considering making some changes, you're in the middle of a tough life transition and feel lost, or your negative self-talk has taken over and is robbing you of satisfaction and joy.
Photo of Katie Pesch, Psychologist
Psychologist Verified
Verified
Charlotte, NC 28211
We're all doing our best, at any given point in time, with the resources we’ve acquired over the course of our lives. I approach therapy with that core belief and the understanding that everyone is trying to feel good and happy despite the inevitable pain and challenges that arise in our paths. Whether you’re suffering from recent or long-standing depression or anxiety, relationship issues or grief, a sense of feeling unworthy or lost, current or past trauma, or if you simply want something different for your life, working with a therapist can be a powerfully positive decision.
Coping Skills
(980) 365-6361
Verified

Charlotte, NC 28211
Coping Skills
We're all doing our best, at any given point in time, with the resources we’ve acquired over the course of our lives. I approach therapy with that core belief and the understanding that everyone is trying to feel good and happy despite the inevitable pain and challenges that arise in our paths. Whether you’re suffering from recent or long-standing depression or anxiety, relationship issues or grief, a sense of feeling unworthy or lost, current or past trauma, or if you simply want something different for your life, working with a therapist can be a powerfully positive decision.
Photo of Kellisha Gray - Online Therapy North Carolina, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, AMTP Verified
Verified
Office is near:
Charlotte, NC 28214
Are you having issues with sadness, difficulty with concentration, helplessness, hopelessness, nervousness, or not enjoying activities that you usually enjoy? Sometimes we can attribute these feelings to recent events that took place in your life such as a breakup, job loss, moving to a new location, a recent medical diagnosis, etc. In some cases, the symptoms that you are experiencing might be the result of ongoing issues, such as conflicts with family members, relationship issues, employment issues, grief/loss, chronic medical issues, or past traumatic experiences.
Coping Skills
(833) 398-0025
Verified
View

Office is near:
Charlotte, NC 28214
Coping Skills
Are you having issues with sadness, difficulty with concentration, helplessness, hopelessness, nervousness, or not enjoying activities that you usually enjoy? Sometimes we can attribute these feelings to recent events that took place in your life such as a breakup, job loss, moving to a new location, a recent medical diagnosis, etc. In some cases, the symptoms that you are experiencing might be the result of ongoing issues, such as conflicts with family members, relationship issues, employment issues, grief/loss, chronic medical issues, or past traumatic experiences.
Licensed Professional Counselor, MA, LCMHCS, LCAS, LIFE, COACH Verified
Verified
Office is near:
Charlotte, NC 28208
After 4 decades of navigating my own transformation through life's storms, hills, & valleys from childhood trauma & addiction, to the effects mental illness, to overcoming it and living well! My clients feel stuck & desire empathetic, judgement-free support from someone whose walked in their shoes and succeeded. My life coaching clients are driven, recognize great purpose, & desire to go higher, & they want results. It's all about the end result & with me your end result is Transformation! I SUPERVISE LCMHCAs & CSAC's helping you reach your potential. My clients love me and can't wait to be in session with me. Telehealth only.
Coping Skills
(336) 347-4143
Verified
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Office is near:
Charlotte, NC 28208
Coping Skills
After 4 decades of navigating my own transformation through life's storms, hills, & valleys from childhood trauma & addiction, to the effects mental illness, to overcoming it and living well! My clients feel stuck & desire empathetic, judgement-free support from someone whose walked in their shoes and succeeded. My life coaching clients are driven, recognize great purpose, & desire to go higher, & they want results. It's all about the end result & with me your end result is Transformation! I SUPERVISE LCMHCAs & CSAC's helping you reach your potential. My clients love me and can't wait to be in session with me. Telehealth only.
Photo of Mattie Weingarten, Counselor
Counselor, MA, LMCHC, NCC Verified
Verified
Charlotte, NC 28269
We are sometimes presented with challenges that can leave us feeling overwhelmed, hopeless, or just not quite like ourselves. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these difficulties and regain a sense of empowerment and joy.
Coping Skills
(980) 270-1643
Verified
View

Charlotte, NC 28269
Coping Skills
We are sometimes presented with challenges that can leave us feeling overwhelmed, hopeless, or just not quite like ourselves. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these difficulties and regain a sense of empowerment and joy.
Photo of DayBreak Counseling, PLLC, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MACC, LCMHC Verified
Verified
Charlotte, NC 28226
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
Coping Skills
(980) 447-2581
Verified
View

Charlotte, NC 28226
Coping Skills
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
Photo of Courtney D Leak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP Verified
Verified
Charlotte, NC 28211
I believe in empowering others to make the life changes that move them towards fulfillment. I have over nine years of experience working with people in Human Services and Mental Health. I approach therapy with a kind honesty that allows people to see themselves clearly and accept themselves for who they are while building the strength to move into who they want to become. I believe that the healing process is interactive and therefore I use an eclectic, creative, and experiential approach to my treatment.
Coping Skills
(803) 335-5320
Verified
View

Charlotte, NC 28211
Coping Skills
I believe in empowering others to make the life changes that move them towards fulfillment. I have over nine years of experience working with people in Human Services and Mental Health. I approach therapy with a kind honesty that allows people to see themselves clearly and accept themselves for who they are while building the strength to move into who they want to become. I believe that the healing process is interactive and therefore I use an eclectic, creative, and experiential approach to my treatment.
Photo of Sheila Weaver, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA, MSW Verified
Verified
Charlotte, NC 28262
I have a broad range of experience working with individuals and families dealing with anxiety, depression, trauma, family dynamics, grief and loss and navigating life transitions. Recognizing the courage and vulnerability it takes to enter into a therapeutic relationship, I make every effort to create a comfortable, safe space that makes each individual feel genuinely seen, heard and understood. I practice from a place of openness and curiosity. That means, I don’t make assumptions and I don’t have one set, structured approach. Together we will discover ways for you to address your concerns, working to help you live LIFE.
Coping Skills
(980) 399-5923
Verified
View

Charlotte, NC 28262
Coping Skills
I have a broad range of experience working with individuals and families dealing with anxiety, depression, trauma, family dynamics, grief and loss and navigating life transitions. Recognizing the courage and vulnerability it takes to enter into a therapeutic relationship, I make every effort to create a comfortable, safe space that makes each individual feel genuinely seen, heard and understood. I practice from a place of openness and curiosity. That means, I don’t make assumptions and I don’t have one set, structured approach. Together we will discover ways for you to address your concerns, working to help you live LIFE.

See more therapy options for Charlotte

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Charlotte can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Charlotte or for a Charlotte coping skills therapist, these professionals provide coping strategies. They include Charlotte coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Charlotte are able to work with a wide range of issues and communities, including the BIPOC community in Charlotte. They offer in person sessions as well as Teletherapy in Charlotte

For example, if you're seeking a marriage counselor in Charlotte you'll find that most therapists are trained in marriage counseling or couples counseling in Charlotte and couples therapy. And they welcome families for family counseling in Charlotte or family therapy in Charlotte.