Katrice Byrd
Clinical Social Work/Therapist, MSW, LCSW Verified
Charlotte, NC 28262
Offers online therapy
Clients I work with describe challenges ranging from finding balance in everyday life to developing coping skills to overcome past traumas.
Life will happen! This is a guarantee, but how you respond to change matters. The professional that you choose to navigate with you through your difficult times, matters even more. My speciality is empowering you to find your strengths, even in the toughest of times.
(704) 909-7374
Verified
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Charlotte, NC 28262
Offers online therapy
Clients I work with describe challenges ranging from finding balance in everyday life to developing coping skills to overcome past traumas.
Life will happen! This is a guarantee, but how you respond to change matters. The professional that you choose to navigate with you through your difficult times, matters even more. My speciality is empowering you to find your strengths, even in the toughest of times.
Photo of Lorree Riley Counseling and Coaching, Licensed Clinical Mental Health Counselor
Lorree Riley Counseling and Coaching
Licensed Clinical Mental Health Counselor, LCMHC Verified
Charlotte, NC 28211
Offers online therapy
My goal is to assist you with developing sustainable coping skills, clearly define your goals and move toward increased fulfillment.
Too often the anxiety and stress of life, career, self-image and identity leave us feeling confused, unfulfilled, unhappy and stuck. Your life is busy, you have everything you need but still something is missing. The decision to engage in therapy is a bold one. You know that things could be better and you are ready to seek support in discovering how you can move forward in a way that is authentic and true to you.
(980) 417-1462
Verified
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Charlotte, NC 28211
Offers online therapy
My goal is to assist you with developing sustainable coping skills, clearly define your goals and move toward increased fulfillment.
Too often the anxiety and stress of life, career, self-image and identity leave us feeling confused, unfulfilled, unhappy and stuck. Your life is busy, you have everything you need but still something is missing. The decision to engage in therapy is a bold one. You know that things could be better and you are ready to seek support in discovering how you can move forward in a way that is authentic and true to you.
Photo of Betsy Karas, Licensed Clinical Mental Health Counselor
Betsy Karas
Licensed Clinical Mental Health Counselor, MHDL, LCMHC Verified
Charlotte, NC 28262
I utilize therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based approaches, focusing on assisting you in developing effective coping skills to help you meet your goals in therapy.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
(980) 352-6337
Verified
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Charlotte, NC 28262
I utilize therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based approaches, focusing on assisting you in developing effective coping skills to help you meet your goals in therapy.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
Photo of Ashley Burke
Ashley Burke
Charlotte, NC 28281
I would love the opportunity to work alongside you to not only share these coping skills, but also to just be a caring, listening ear.
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
(980) 246-4759
Verified
View

Charlotte, NC 28281
I would love the opportunity to work alongside you to not only share these coping skills, but also to just be a caring, listening ear.
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
Photo of Antranique Neblett, LCSW, Clinical Social Work/Therapist
Antranique Neblett, LCSW
Clinical Social Work/Therapist, MSW, LCSW, OSW-C Verified
Charlotte, NC 28217
Offers online therapy
I challenge you along the way so that you learn effective coping skills that can be applied in difficult situations.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. I have 15 years of work experience in the field. My experiences include but are not limited to helping those struggling with, anxiety, depression, grief, domestic violence, relationship issues, medical and mental health concerns as well as stress from many of life's transitions.
(704) 271-9179
Verified
View

Charlotte, NC 28217
Offers online therapy
I challenge you along the way so that you learn effective coping skills that can be applied in difficult situations.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. I have 15 years of work experience in the field. My experiences include but are not limited to helping those struggling with, anxiety, depression, grief, domestic violence, relationship issues, medical and mental health concerns as well as stress from many of life's transitions.
Photo of Lelia L. Jackson, Lic Clinical Mental Health Counselor Associate
Lelia L. Jackson
Lic Clinical Mental Health Counselor Associate, MSW, LCSWA Verified
Charlotte, NC 28262
Offers online therapy
Providing guidance and support in areas of personal, social, and psychological challenges, my focus is on problem solving and coping skills techniques that will foster healing.
The challenging part of therapy is getting started. In a confidential, non-judgmental, and culturally competent safe space, my clients are welcomed to begin their process of self-revelation and healing. Therapy is not a one size fit all approach; each life experience is unique.
(704) 368-3480
Verified
View

Charlotte, NC 28262
Offers online therapy
Providing guidance and support in areas of personal, social, and psychological challenges, my focus is on problem solving and coping skills techniques that will foster healing.
The challenging part of therapy is getting started. In a confidential, non-judgmental, and culturally competent safe space, my clients are welcomed to begin their process of self-revelation and healing. Therapy is not a one size fit all approach; each life experience is unique.
Photo of Nicole Wojcik, Counselor
Nicole Wojcik
Counselor, LCMHC Verified
Office is near:
Charlotte, NC 28202
Offers online therapy
We will develop effective coping skills, unique to your needs, allowing you to walk with your emotions, rather than to feel crippled, overwhelmed, or controlled by them.
I love working with women struggling with major life transitions, low self- esteem, depression or anxiety. I have a particular interest in working with women experiencing high functioning anxiety. You know, those people who appear to have it all together on the outside but feel they are just one small misstep away from their whole world crashing down around them. Sound familiar? If so, you're in the right place. Not sure exactly how to qualify what it is you're struggling with? You're still in the right place. Give me a call and we can discuss what it is that you need, and if I could be the right fit for you.
(910) 507-7211
Verified
View

Office is near:
Charlotte, NC 28202
Offers online therapy
We will develop effective coping skills, unique to your needs, allowing you to walk with your emotions, rather than to feel crippled, overwhelmed, or controlled by them.
I love working with women struggling with major life transitions, low self- esteem, depression or anxiety. I have a particular interest in working with women experiencing high functioning anxiety. You know, those people who appear to have it all together on the outside but feel they are just one small misstep away from their whole world crashing down around them. Sound familiar? If so, you're in the right place. Not sure exactly how to qualify what it is you're struggling with? You're still in the right place. Give me a call and we can discuss what it is that you need, and if I could be the right fit for you.
Photo of Liza Caraglio, Marriage & Family Therapist
Liza Caraglio
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Charlotte, NC 28201
Offers online therapy
I strive to assist my clients in reaching their full potential by helping them to develop positive self esteem and strong coping skills, and to have healthy relationships, personally and professionally. Whether you are struggling with life's everyday challenges, or more serious trauma, we can work together to provide you with the tools you need to be happy and healthy. I provide a comfortable, judgment free environment. Please contact me to discuss your therapeutic needs and together we can develop a plan for how you can reach your goals!
(959) 777-5538
Verified
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Office is near:
Charlotte, NC 28201
Offers online therapy
I strive to assist my clients in reaching their full potential by helping them to develop positive self esteem and strong coping skills, and to have healthy relationships, personally and professionally. Whether you are struggling with life's everyday challenges, or more serious trauma, we can work together to provide you with the tools you need to be happy and healthy. I provide a comfortable, judgment free environment. Please contact me to discuss your therapeutic needs and together we can develop a plan for how you can reach your goals!
Photo of BASE Cognitive Behavioral, Psychologist
BASE Cognitive Behavioral
Psychologist, PhD, PsyD, LCMHC, LCSW Verified
Charlotte, NC 28209
Offers online therapy
Increased awareness and coping skills help to improve daily functioning and overall enjoyment of life.
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of six exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte area.
(704) 557-0828
Verified

Charlotte, NC 28209
Offers online therapy
Increased awareness and coping skills help to improve daily functioning and overall enjoyment of life.
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of six exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte area.
Photo of Sam Rosen, Clinical Social Work/Therapist
Sam Rosen
Clinical Social Work/Therapist, LCSW Verified
Charlotte, NC 28269
Offers online therapy
I have experience with clients of all ages from all walks of life. I utilize a strengths-based approach in which I empower clients to take charge of their lives and develop effective coping skills to manage their challenges effectively. Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
(704) 228-4611
Verified
View

Charlotte, NC 28269
Offers online therapy
I have experience with clients of all ages from all walks of life. I utilize a strengths-based approach in which I empower clients to take charge of their lives and develop effective coping skills to manage their challenges effectively. Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
Photo of Candice Michael, Marriage & Family Therapist
Candice Michael
Marriage & Family Therapist, LMFTA Verified
Charlotte, NC 28205
Offers online therapy
In therapy, healthy coping skills will be explored to help you navigate through the unpredictable dynamics of life that surrounds you.
Are you experiencing distress and brokenness in your life? Carrying this heaviness can feel overwhelming and can overtake moments of hope and joy. We all desperately desire to be alleviated from the pain and suffering we experience. When dealing with multiple life challenges it can feel at times impossible to take one step forward. Despite our circumstances, we all have the ability to move forward one step at a time. To alleviate our distress, it might require leaning more into ourselves with the help of a therapist. I want to provide a safe haven for you to come as you are; meeting you with trust, acceptance, and empathy.
(704) 412-2703
Verified
View

Charlotte, NC 28205
Offers online therapy
In therapy, healthy coping skills will be explored to help you navigate through the unpredictable dynamics of life that surrounds you.
Are you experiencing distress and brokenness in your life? Carrying this heaviness can feel overwhelming and can overtake moments of hope and joy. We all desperately desire to be alleviated from the pain and suffering we experience. When dealing with multiple life challenges it can feel at times impossible to take one step forward. Despite our circumstances, we all have the ability to move forward one step at a time. To alleviate our distress, it might require leaning more into ourselves with the help of a therapist. I want to provide a safe haven for you to come as you are; meeting you with trust, acceptance, and empathy.
Photo of Anna Taylor, Lic Clinical Mental Health Counselor Associate
Anna Taylor
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC Verified
Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor Associate in North Carolina, a Certified Partner Trauma Therapist candidate, and a Nationally Certified Counselor. I strive to be by your side in healing from trauma. I help clients build coping skills for emotional dysregulation, self-harm, and low self-esteem. I support couples through infidelity, trust concerns, and communication. It's critical for one to feel heard and understood to move towards self-love and healing. My practice focuses on betrayal trauma, couples' communication, bringing fondness and affection back into your relationship, infidelity recovery, and self-esteem.
(704) 285-2341
Verified
View

Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor Associate in North Carolina, a Certified Partner Trauma Therapist candidate, and a Nationally Certified Counselor. I strive to be by your side in healing from trauma. I help clients build coping skills for emotional dysregulation, self-harm, and low self-esteem. I support couples through infidelity, trust concerns, and communication. It's critical for one to feel heard and understood to move towards self-love and healing. My practice focuses on betrayal trauma, couples' communication, bringing fondness and affection back into your relationship, infidelity recovery, and self-esteem.
Photo of Lanesha A Price, Clinical Social Work/Therapist
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP Verified
Charlotte, NC 28262
Offers online therapy
Currently accepting in person and Telehealth session.Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
(980) 270-1924
Verified
View

Charlotte, NC 28262
Offers online therapy
Currently accepting in person and Telehealth session.Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
Photo of Chrissy Raines, Psychologist
Chrissy Raines
Psychologist, PhD Verified
Charlotte, NC 28209
Offers online therapy
I am passionate about giving individuals the tools to more successfully manage behavioral and emotional challenges. My work focuses on children, adolescents, and their families, and I aim to understand each individual's unique strengths and challenges so that we can collaboratively develop a clear and effective treatment plan. Many of my clients set goals related to preventing or reducing the occurrence of problematic behaviors, expressing and managing emotions more successfully, strengthening interpersonal relationships, and/or developing coping skills to manage anxiety, depression, and life stressors.
(980) 224-5235
Verified
View

Charlotte, NC 28209
Offers online therapy
I am passionate about giving individuals the tools to more successfully manage behavioral and emotional challenges. My work focuses on children, adolescents, and their families, and I aim to understand each individual's unique strengths and challenges so that we can collaboratively develop a clear and effective treatment plan. Many of my clients set goals related to preventing or reducing the occurrence of problematic behaviors, expressing and managing emotions more successfully, strengthening interpersonal relationships, and/or developing coping skills to manage anxiety, depression, and life stressors.
Photo of Karen Muehl, Psychologist
Karen Muehl
Psychologist, PhD Verified
Charlotte, NC 28203
Offers online therapy
I work collaboratively with my clients to help them resolve problems and reach their goals for personal wellbeing. You will find me to be non-judgmental, supportive, and genuine. I have experience successfully helping people with a wide range of concerns, from everyday stress to severely impairing mental health problems. My approach to therapy focuses on the thoughts, behaviors, and relationship patterns that may be causing difficulties. I often teach coping skills and mindfulness-based strategies. I also attend closely to the therapeutic relationship and to the development of insight or increased self-awareness in clients.
(980) 255-3727
Verified
View

Charlotte, NC 28203
Offers online therapy
I work collaboratively with my clients to help them resolve problems and reach their goals for personal wellbeing. You will find me to be non-judgmental, supportive, and genuine. I have experience successfully helping people with a wide range of concerns, from everyday stress to severely impairing mental health problems. My approach to therapy focuses on the thoughts, behaviors, and relationship patterns that may be causing difficulties. I often teach coping skills and mindfulness-based strategies. I also attend closely to the therapeutic relationship and to the development of insight or increased self-awareness in clients.
Photo of Robert Baker, Counselor
Robert Baker
Counselor, MA, LCMHCA, NCC Verified
Charlotte, NC 28210
Offers online therapy
I teach coping skills and strategies to build confidence, reduce anxiety and master new challenges.
You feel like you have tried everything, but nothing seems to work. They are anxious about everything and always needing to confess. They have trouble sleeping and it feels like you are walking on eggshells. You find yourself wondering what you can do to help them feel better. They don’t seem to listen anymore and you end up repeating yourself over and over. Truthfully it’s gotten worse. You wonder if they need medication- but you really want to avoid it. Sometimes they act depressed, but they are always scattered. You know there have been some changes recently and you are starting to wonder if that is on their mind.
(704) 586-9389
Verified
View

Charlotte, NC 28210
Offers online therapy
I teach coping skills and strategies to build confidence, reduce anxiety and master new challenges.
You feel like you have tried everything, but nothing seems to work. They are anxious about everything and always needing to confess. They have trouble sleeping and it feels like you are walking on eggshells. You find yourself wondering what you can do to help them feel better. They don’t seem to listen anymore and you end up repeating yourself over and over. Truthfully it’s gotten worse. You wonder if they need medication- but you really want to avoid it. Sometimes they act depressed, but they are always scattered. You know there have been some changes recently and you are starting to wonder if that is on their mind.
Photo of Jonathan Anslow, Psychologist
Jonathan Anslow
Psychologist, PsyD Verified
Charlotte, NC 28277
Offers online therapy
In general I help people to develop coping skills and to communicate better.
An ideal client to me would be someone who yearns for understanding, who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not sure how to get it - who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over. I am open to working with a diversity of clients who represent various sexual, ethnic, gender, age, and class distinctions.
(704) 750-8092
Verified
View

Charlotte, NC 28277
Offers online therapy
In general I help people to develop coping skills and to communicate better.
An ideal client to me would be someone who yearns for understanding, who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not sure how to get it - who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over. I am open to working with a diversity of clients who represent various sexual, ethnic, gender, age, and class distinctions.
Photo of Imani Ricks, Clinical Social Work/Therapist
Imani Ricks
Clinical Social Work/Therapist, MSW, LCSWA Verified
Charlotte, NC 28212
Offers online therapy
I have worked with clients who deal with a wide range of issues and ideally I would work with clients who are struggling with anxiety, depression surrounding any race or sexual orientation based trauma. In addition, those who feel generally anxious, isolated, or on edge and could use help building basic coping skills.
(704) 270-6626
Verified
View

Charlotte, NC 28212
Offers online therapy
I have worked with clients who deal with a wide range of issues and ideally I would work with clients who are struggling with anxiety, depression surrounding any race or sexual orientation based trauma. In addition, those who feel generally anxious, isolated, or on edge and could use help building basic coping skills.
Photo of Kaitlyn Fraser, Counselor
Kaitlyn Fraser
Counselor, MA, LCMHCA Verified
Charlotte, NC 28203
Offers online therapy
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
(704) 946-6132
Verified
View

Charlotte, NC 28203
Offers online therapy
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
Photo of Brandie A. Terifaj (Specialist For Women With Anxiety), Clinical Social Work/Therapist
Brandie A. Terifaj (Specialist For Women With Anxiety)
Clinical Social Work/Therapist, LCSW, LISW-CP, CCATP Verified
Charlotte, NC 28212
Offers online therapy
You are feeling exhausted, and burnout is around the corner. You've been dabbling in unhealthy coping skills; you see changes in your eating, sleeping, and connection with others. You want to feel and be "you" again, but you aren't sure how. You have a current goal or challenge in mind that you know I can help you with. I will work with you to see all aspects of you and incorporate your strengths or reframe your challenges to better suit your life. We will work towards your goals, and I will challenge you. We will celebrate the achievement of you feeling more like "you" once more.
(704) 275-1205
Verified
View

Charlotte, NC 28212
Offers online therapy
You are feeling exhausted, and burnout is around the corner. You've been dabbling in unhealthy coping skills; you see changes in your eating, sleeping, and connection with others. You want to feel and be "you" again, but you aren't sure how. You have a current goal or challenge in mind that you know I can help you with. I will work with you to see all aspects of you and incorporate your strengths or reframe your challenges to better suit your life. We will work towards your goals, and I will challenge you. We will celebrate the achievement of you feeling more like "you" once more.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Charlotte can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Charlotte or for a Charlotte coping skills therapist, these professionals provide coping strategies. They include Charlotte coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.