Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"If you find yourself struggling with feeling overwhelmed by so many life demands that you are unable to tend to your own needs, I can help you to recognize what is contributing to getting stuck and learn ways to get your life back. You may be immobilized by old, self-defeating habits, being driven by "shoulds", fears of being judged by others, or a general sense that taking time to take care of yourself will result in negative consequences. This likely impacts the quality of your relationships, health, and your sense of empowerment."
Coping Skills
(828) 764-4458
Verified
Asheville, North Carolina 28801
View
Coping Skills
"If you find yourself struggling with feeling overwhelmed by so many life demands that you are unable to tend to your own needs, I can help you to recognize what is contributing to getting stuck and learn ways to get your life back. You may be immobilized by old, self-defeating habits, being driven by "shoulds", fears of being judged by others, or a general sense that taking time to take care of yourself will result in negative consequences. This likely impacts the quality of your relationships, health, and your sense of empowerment."
David Youngs, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Asheville, North Carolina 28803
"I have been a psychotherapist since 2010. I specialize in working with adults deal with issues around depression, anxiety, posttraumatic stress, relationship issues and personality disorders. I'm passionate about the work and really enjoy helping people develop more health and happiness in their life."
Coping Skills
(828) 408-0170
Verified
Asheville, North Carolina 28803
View
Coping Skills
"I have been a psychotherapist since 2010. I specialize in working with adults deal with issues around depression, anxiety, posttraumatic stress, relationship issues and personality disorders. I'm passionate about the work and really enjoy helping people develop more health and happiness in their life."
Bonnie Freestone, Counselor
Counselor, MA, SEP
Asheville, North Carolina 28806
"If you long for connection with others but relational trauma is still getting in the way (even after lots of talk therapy), I invite you to try body-centered work with me. As a Somatic Experiencing Practitioner, I guide clients to follow what's happening on a moment-to-moment basis and help them finally find protection, safety, security and nurturing. This work specifically targets traumatic patterns in the nervous system and gently, compassionately creates more space for ease and connection in relationship."
Coping Skills
(828) 348-8518
Asheville, North Carolina 28806
View
Coping Skills
"If you long for connection with others but relational trauma is still getting in the way (even after lots of talk therapy), I invite you to try body-centered work with me. As a Somatic Experiencing Practitioner, I guide clients to follow what's happening on a moment-to-moment basis and help them finally find protection, safety, security and nurturing. This work specifically targets traumatic patterns in the nervous system and gently, compassionately creates more space for ease and connection in relationship."
Carey Cook, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Asheville, North Carolina 28804
"I believe that every person has the ability to improve the quality of their lives and their relationships, especially when given an accepting, safe environment to explore these challenges. . Has there been been a trauma or hardship in your life or you are just feeling stuck? Are you or your child feeling lost, in a difficult relationship or suffering from depression or anxiety? Did something happen that shook your world and you can't move past it? It can be helpful to have a trained professional help you navigate the challenges in life and create a plan to overcome them."
Coping Skills
(518) 320-7312
Verified
Asheville, North Carolina 28804
View
Coping Skills
"I believe that every person has the ability to improve the quality of their lives and their relationships, especially when given an accepting, safe environment to explore these challenges. . Has there been been a trauma or hardship in your life or you are just feeling stuck? Are you or your child feeling lost, in a difficult relationship or suffering from depression or anxiety? Did something happen that shook your world and you can't move past it? It can be helpful to have a trained professional help you navigate the challenges in life and create a plan to overcome them."
Heath Wise, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CST, CSAT
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"Whether you are in a crisis in your family or you are single and just want to improve your relationships, counseling can greatly impact the outcome. Having a supportive professional listen to your specific situation and help you with the tools to change or improve it is one of the most effective things that you can do, especially around areas of sexuality or trauma."
Coping Skills
(828) 395-1261
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Whether you are in a crisis in your family or you are single and just want to improve your relationships, counseling can greatly impact the outcome. Having a supportive professional listen to your specific situation and help you with the tools to change or improve it is one of the most effective things that you can do, especially around areas of sexuality or trauma."
Beverly Barnes, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, LCAS
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Coping Skills
(828) 348-6882
Verified
Asheville, North Carolina 28801
View
Coping Skills
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Faith C Cook, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"My treatment focuses on people with chronic illness, especially people with Type 1 and Type 2 Diabetes, and those who love a person with diabetes (Type 3s). If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with diabetes, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy. I consider your personal strengths and overall ways of handling adversity, and personalize your treatment."
Coping Skills
(828) 268-3877
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
"My treatment focuses on people with chronic illness, especially people with Type 1 and Type 2 Diabetes, and those who love a person with diabetes (Type 3s). If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with diabetes, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy. I consider your personal strengths and overall ways of handling adversity, and personalize your treatment."
Melissa Lenzen, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LPC, ATR, LMHC, CHC
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"Are you feeling tired and constantly stressed out? Are you struggling to come to terms with a new diagnosis, chronic illness or lack of self-care in your life? You may find the health care system and ‘wellness industry’ to feel frustrating, invalidating and inaccessible especially if you are disabled, LGBTQIA+ or a POC. It may feel challenging to figure out how to manage it all and reestablish some balance to your life. I am here to help and am passionate about supporting you to create a way forward. "
Coping Skills
(828) 600-4825
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Are you feeling tired and constantly stressed out? Are you struggling to come to terms with a new diagnosis, chronic illness or lack of self-care in your life? You may find the health care system and ‘wellness industry’ to feel frustrating, invalidating and inaccessible especially if you are disabled, LGBTQIA+ or a POC. It may feel challenging to figure out how to manage it all and reestablish some balance to your life. I am here to help and am passionate about supporting you to create a way forward. "
Susannah Furr, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LCMHC, LPCS
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"Hello, I am a Licensed Professional Counselor with 27 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. Perhaps you are suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways? I can help, because I've lived through many of these transitions and understand how painful they are. I can help you survive the changes, create a healthy joyful life, and thrive."
Coping Skills
(662) 471-4222
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Hello, I am a Licensed Professional Counselor with 27 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. Perhaps you are suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways? I can help, because I've lived through many of these transitions and understand how painful they are. I can help you survive the changes, create a healthy joyful life, and thrive."
C. Stephen Morris LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Asheville, North Carolina 28804
"Life is really complicated. Good therapy is not. Now it it's your turn to feel better. I would be honored to help you and your loved ones. I have worked as a therapist for 30+ years with many clients in marital, individual and family therapy. Please check out my You Tube video under OLD FASHIONED THERAPY. I specialize in Couples and Families in all stages of Addiction, "Discovery" (the slow process of becoming aware that drugs or alcohol are destructive) and Recovery. I also work w/ newly retired men and aging family members."
Coping Skills
(919) 813-6912
Verified
Asheville, North Carolina 28804
View
Coping Skills
"Life is really complicated. Good therapy is not. Now it it's your turn to feel better. I would be honored to help you and your loved ones. I have worked as a therapist for 30+ years with many clients in marital, individual and family therapy. Please check out my You Tube video under OLD FASHIONED THERAPY. I specialize in Couples and Families in all stages of Addiction, "Discovery" (the slow process of becoming aware that drugs or alcohol are destructive) and Recovery. I also work w/ newly retired men and aging family members."
Stephen Wollentin, Counselor
Counselor, MS, LPC, NCC, LCAS-A, BCN
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"If you’re here, it’s because you’ve encountered hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to be your ally in navigating difficult roads, to listen to your inner wisdom, and to see you for the incredible person you truly are. "
Coping Skills
(833) 924-0053
Verified
Asheville, North Carolina 28801
View
Coping Skills
"If you’re here, it’s because you’ve encountered hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to be your ally in navigating difficult roads, to listen to your inner wisdom, and to see you for the incredible person you truly are. "
Margie Allison, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist."
Coping Skills
(828) 476-4343
Verified
Asheville, North Carolina 28801
View
Coping Skills
"I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist."
Rachael Morgan, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, ATR-BC, LCMHC
Verified by Psychology Today Verified
Asheville, North Carolina 28806
"I offer practical help to deal with anxiety, self-defeating behavior patterns, depression, worry, shame, self-criticism, grief and loss, and to stop giving your power away. I will help you take an honest look at the issue, the feelings you're having, and what to do next. My style is warm and genuine, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and will focus on making sure our collaboration is working for you. I'm empowering for adults and relatable but direct for teens."
Coping Skills
(828) 759-5610
Verified
Asheville, North Carolina 28806
View
Coping Skills
"I offer practical help to deal with anxiety, self-defeating behavior patterns, depression, worry, shame, self-criticism, grief and loss, and to stop giving your power away. I will help you take an honest look at the issue, the feelings you're having, and what to do next. My style is warm and genuine, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and will focus on making sure our collaboration is working for you. I'm empowering for adults and relatable but direct for teens."
Edward B Kizer, Counselor
Counselor, LPC, LCAS
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Coping Skills
(828) 538-2011
Verified
Asheville, North Carolina 28801
View
Coping Skills
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Jillian Kelly, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, RPT
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"My experience working with children in community clinics, hospitals, and schools has taught me the power of play therapy in aiding a child's ability to express feelings, uncover bravery, and heal while facing challenging life experiences. With advanced training in several evidence based treatments, my goal is to meet the unique needs of your child in a developmentally appropriate, warm, and attuned way. My publications in the field include "Play Therapy in Assisting Children with Medical Challenges", "The Use of Puppets in Psychodynamic Play Therapy", and "Dear Mr. Leprechaun: Nurturing Resilience in Children Facing Loss and Grief.""
Coping Skills
(828) 705-3711
Verified
Asheville, North Carolina 28801
Coping Skills
"My experience working with children in community clinics, hospitals, and schools has taught me the power of play therapy in aiding a child's ability to express feelings, uncover bravery, and heal while facing challenging life experiences. With advanced training in several evidence based treatments, my goal is to meet the unique needs of your child in a developmentally appropriate, warm, and attuned way. My publications in the field include "Play Therapy in Assisting Children with Medical Challenges", "The Use of Puppets in Psychodynamic Play Therapy", and "Dear Mr. Leprechaun: Nurturing Resilience in Children Facing Loss and Grief.""
Psychologist, PhD
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"If you or your child are struggling with attention, learning, or emotional struggles, I can help you uncover the foundation of your difficulties. Then we can explore ways to improve individual and/or family functioning and restore a sense of balance."
Coping Skills
(828) 394-2090
Verified
Asheville, North Carolina 28801
View
Coping Skills
"If you or your child are struggling with attention, learning, or emotional struggles, I can help you uncover the foundation of your difficulties. Then we can explore ways to improve individual and/or family functioning and restore a sense of balance."
Hillary Belk Recovery Support Services, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CSAC
Verified by Psychology Today Verified
Asheville, North Carolina 28805
"I have over 11 years experience in substance use recovery. I began working in the addiction/recovery field over 8 1/2 years ago. I have helped many individuals with life skills and walked with them as they made positive changes in their recovering life. Including exploring hobbies, interests and learning how to laugh and smile again. While also working with them on how to build support in their community. Ultimately creating space for these moving parts to come together and form a sustainable recovery lifestyle. "
Coping Skills
(828) 374-9219
Verified
Asheville, North Carolina 28805
View
Coping Skills
"I have over 11 years experience in substance use recovery. I began working in the addiction/recovery field over 8 1/2 years ago. I have helped many individuals with life skills and walked with them as they made positive changes in their recovering life. Including exploring hobbies, interests and learning how to laugh and smile again. While also working with them on how to build support in their community. Ultimately creating space for these moving parts to come together and form a sustainable recovery lifestyle. "
Marissa Kent-White, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral and solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals."
Coping Skills
(828) 395-6838
Verified
Asheville, North Carolina 28801
View
Coping Skills
"As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral and solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals."
Dana M Spangler, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Asheville, North Carolina 28803
"Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to define/understand the things unfolding in front of us. I want to work with you on focusing your lenses on the way you view yourself & your world. Together we can identify how your experiences have give you both positive & negative coloring."
Coping Skills
(828) 771-6139
Verified
Asheville, North Carolina 28803
View
Coping Skills
"Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to define/understand the things unfolding in front of us. I want to work with you on focusing your lenses on the way you view yourself & your world. Together we can identify how your experiences have give you both positive & negative coloring."
Asheville Psychotherapy Services, PLLC, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Asheville, North Carolina 28801
"Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Clinical Mental Health Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."
Coping Skills
(828) 424-0014
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Clinical Mental Health Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Asheville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Asheville or for an Asheville coping skills therapist, these professionals provide coping strategies. They include Asheville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.