Licensed Clinical Mental Health Counselor, MAEd, LCMHC Verified
Verified
Asheville, NC 28801
Most people who find me here are pretty miserable and hoping to find a way to make things different in their lives. I work best with girls and women who are willing to bust it to achieve change. Therapy isn't a magic wand - I believe that each individual has the power to recognize what their therapeutic needs are and maybe even how to address them; I am here to provide gentle guidance and perhaps some different perspective to bring awareness to patterns of thought and behavior, therefore facilitating YOUR desire for change.
Coping Skills
(828) 527-0758
Verified
View

Asheville, NC 28801
Coping Skills
Most people who find me here are pretty miserable and hoping to find a way to make things different in their lives. I work best with girls and women who are willing to bust it to achieve change. Therapy isn't a magic wand - I believe that each individual has the power to recognize what their therapeutic needs are and maybe even how to address them; I am here to provide gentle guidance and perhaps some different perspective to bring awareness to patterns of thought and behavior, therefore facilitating YOUR desire for change.
Photo of Cole Armbrust, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Asheville, NC 28801
I am casual and tattooed, and that tends to work for most people... even if it's vastly different from how people picture a typical 'therapist'. I feel very comfortable working with children, teens, and adults from all backgrounds. I work with individuals impacted by trauma and really love this area of focus. I am best suited to work with someone who is seeking change of some kind and needs support to make it happen. I look forward to working with you! Call, email or text today.
Coping Skills
(828) 333-5004
Verified
View

Asheville, NC 28801
Coping Skills
I am casual and tattooed, and that tends to work for most people... even if it's vastly different from how people picture a typical 'therapist'. I feel very comfortable working with children, teens, and adults from all backgrounds. I work with individuals impacted by trauma and really love this area of focus. I am best suited to work with someone who is seeking change of some kind and needs support to make it happen. I look forward to working with you! Call, email or text today.
Photo of Candace Margulies, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, LCSW Verified
Verified
Asheville, NC 28801
I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction.
Coping Skills
(828) 970-1113
Verified
View

Asheville, NC 28801
Coping Skills
I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction.
Photo of Heather Ulrich, Psychologist
Psychologist, PhD Verified
Verified
Asheville, NC 28806
Dr. Ulrich is using the latest technology to provide a new way to support separated or divorced parents navigating their separation for the best interest of their children including co-parenting therapy and parenting coordination. Using secure video conferencing, Dr. Ulrich assists parents and families in navigating their current environments in a healthy, adaptive manner to minimize further conflict or trauma. Dr. Ulrich also provides remote parent coaching for a wide range of child problems and specializes in parenting support for developmental trauma, reactive attachment disorder, and adoption/foster care families.
Coping Skills
(828) 668-5332
Verified
View

Asheville, NC 28806
Coping Skills
Dr. Ulrich is using the latest technology to provide a new way to support separated or divorced parents navigating their separation for the best interest of their children including co-parenting therapy and parenting coordination. Using secure video conferencing, Dr. Ulrich assists parents and families in navigating their current environments in a healthy, adaptive manner to minimize further conflict or trauma. Dr. Ulrich also provides remote parent coaching for a wide range of child problems and specializes in parenting support for developmental trauma, reactive attachment disorder, and adoption/foster care families.
Photo of Sara Lowery, Lic Clinical Mental Health Counselor Associate
Lic Clinical Mental Health Counselor Associate, LPCA, LCAS Verified
Verified
Asheville, NC 28801
My name is Sara N. Lowery. It is a honor to assist you on your journey to wellness. I graduated from Montreat College with a Master’s degree in Clinical Mental Health Counseling and I have ten years of experience in the treatment of addiction disorders, trauma related disorders, mood disorders, perinatal/postnatal and co-existing disorders. I work with adolescents and adults in the individual and family settings.
Coping Skills
(828) 554-0068
Verified
View

Asheville, NC 28801
Coping Skills
My name is Sara N. Lowery. It is a honor to assist you on your journey to wellness. I graduated from Montreat College with a Master’s degree in Clinical Mental Health Counseling and I have ten years of experience in the treatment of addiction disorders, trauma related disorders, mood disorders, perinatal/postnatal and co-existing disorders. I work with adolescents and adults in the individual and family settings.
Photo of Kat Oliveira, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Asheville, NC 28803
Are you struggling with the pandemic and all of the uncertainty of this year? Have things changed in your life and you are having difficulties adjusting to these new changes? Is anxiety keeping you stuck? If so, let's talk! I help clients who are going through major life transitions, such as endings or changes in current relationships, gender, or sexuality issues (LGBTQQ+), divorce, grief, career changes. Sometimes these feelings can relate or show up as anxiety or depression, some of the ways our bodies tell us we might be struggling with our current circumstances.
Coping Skills
(828) 585-5328
Verified
View

Asheville, NC 28803
Coping Skills
Are you struggling with the pandemic and all of the uncertainty of this year? Have things changed in your life and you are having difficulties adjusting to these new changes? Is anxiety keeping you stuck? If so, let's talk! I help clients who are going through major life transitions, such as endings or changes in current relationships, gender, or sexuality issues (LGBTQQ+), divorce, grief, career changes. Sometimes these feelings can relate or show up as anxiety or depression, some of the ways our bodies tell us we might be struggling with our current circumstances.
Clinical Social Work/Therapist, LCSW, LCASA Verified
Verified
Asheville, NC 28801
Coping Skills
(828) 373-8321
Verified
View

Asheville, NC 28801
Coping Skills
Photo of Carolyn McCarter Wood, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Verified
Asheville, NC 28801
I am deeply committed to helping families and individuals recover from eating disorders--anorexia, bulimia, binge eating disorder, and those food struggles without an exact name. My commitment and optimism are rooted in my family's journey through and eventual triumph over this cruel illness. This hopeful stance is enlivened by ongoing scientific research that offers better understanding and improved strategies for healing. I am currently the only provider in the area who is trained in family based treatment for eating disorders of children and adolescents.
Coping Skills
(828) 848-4878
Verified
View

Asheville, NC 28801
Coping Skills
I am deeply committed to helping families and individuals recover from eating disorders--anorexia, bulimia, binge eating disorder, and those food struggles without an exact name. My commitment and optimism are rooted in my family's journey through and eventual triumph over this cruel illness. This hopeful stance is enlivened by ongoing scientific research that offers better understanding and improved strategies for healing. I am currently the only provider in the area who is trained in family based treatment for eating disorders of children and adolescents.
Photo of Justina Prenatt, Counselor
Counselor, MS, LPCA Verified
Verified
Asheville, NC 28801
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
Coping Skills
(828) 970-8533
Verified
View

Asheville, NC 28801
Coping Skills
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
Photo of Corey Lynne Brown, Licensed Professional Counselor
Licensed Professional Counselor, MA, ET, LCMHC, E-RYT, C-IAYT Verified
Verified
Asheville, NC 28801
Welcome, fellow travelers. Let's begin with these beliefs: Life is precious, and life is sacred. At the same time, we all know this: Life is hard. While we were born, innocent, open and yearning for connection, the world gets in. Our experiences can foster connection and love. At the same time, however, they can chip away at our sacred selves and the creation that is uniquely who we are and we who are meant to be.
Coping Skills
(828) 544-1899
Verified
View

Asheville, NC 28801
Coping Skills
Welcome, fellow travelers. Let's begin with these beliefs: Life is precious, and life is sacred. At the same time, we all know this: Life is hard. While we were born, innocent, open and yearning for connection, the world gets in. Our experiences can foster connection and love. At the same time, however, they can chip away at our sacred selves and the creation that is uniquely who we are and we who are meant to be.
Photo of KNRB and Associates, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS Verified
Verified
Office is near:
Asheville, NC 28803
KNRB offers individual, couple, group, and family therapy. All of our therapists and life coaches are certified and licensed with years of experience. We all have different specialties, so we match each client to the therapist that best fit their needs. Substance use and mental health issues, not only affect the individual, but their support system as well so we offer family therapy and other support services. Maybe you already have a therapist or are not sure if a therapist is right for you? We offer a brief initial consultation at no charge. Establishing a strong relationship with a therapist is crucial.
Coping Skills
(828) 414-2470
Verified
View

Office is near:
Asheville, NC 28803
Coping Skills
KNRB offers individual, couple, group, and family therapy. All of our therapists and life coaches are certified and licensed with years of experience. We all have different specialties, so we match each client to the therapist that best fit their needs. Substance use and mental health issues, not only affect the individual, but their support system as well so we offer family therapy and other support services. Maybe you already have a therapist or are not sure if a therapist is right for you? We offer a brief initial consultation at no charge. Establishing a strong relationship with a therapist is crucial.
Photo of Margie Allison, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Verified
Asheville, NC 28801
(I currently have a waitlist. I will be offering all sessions via a telehealth, HIPAA compliant format for the foreseeable future.) I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist.
Coping Skills
Verified
View

Asheville, NC 28801
Coping Skills
(I currently have a waitlist. I will be offering all sessions via a telehealth, HIPAA compliant format for the foreseeable future.) I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist.
Photo of Jonathan B. Railey, Licensed Professional Counselor
Licensed Professional Counselor, MA, MFA, LPC Verified
Verified
Asheville, NC 28801
Update as of November, 2020: I am not currently accepting new patients/clients.
Coping Skills
(828) 393-4380
Verified
View

Asheville, NC 28801
Coping Skills
Update as of November, 2020: I am not currently accepting new patients/clients.
Photo of Kara Catrelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CVA, CAP Verified
Verified
Asheville, NC 28801
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
Coping Skills
(828) 782-3435
Verified
View

Asheville, NC 28801
Coping Skills
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
Photo of Amy Krueger, Counselor
Counselor, MA, LPCC, PMH-C Verified
Verified
Asheville, NC 28801
As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.
Coping Skills
(763) 600-7132
Verified
View

Asheville, NC 28801
Coping Skills
As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.
Photo of Trysh Huntington-Buchan Adolescent Therapist, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Asheville, NC 28804
Being a teen-ager is SUPER hard. Being their parent can be even harder. There are times when you struggle to comprehend where your child is coming from and have no idea what they are dealing with. Perhaps you tried communicating with your child and all you receive is 'I don't want to talk about it' or 'I'm fine.' Maybe you feel you are living with a stranger and worry that your child's behavior is hard to understand, secretive or dangerous? Technology hasn't even been mentioned yet! Living in an environment like this can challenge the family system.
Coping Skills
(828) 385-5545
Verified
View

Asheville, NC 28804
Coping Skills
Being a teen-ager is SUPER hard. Being their parent can be even harder. There are times when you struggle to comprehend where your child is coming from and have no idea what they are dealing with. Perhaps you tried communicating with your child and all you receive is 'I don't want to talk about it' or 'I'm fine.' Maybe you feel you are living with a stranger and worry that your child's behavior is hard to understand, secretive or dangerous? Technology hasn't even been mentioned yet! Living in an environment like this can challenge the family system.
Photo of Elizabeth Schane, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMHC Verified
Verified
Asheville, NC 28806
Offering ONLINE sessions to Colorado/Florida/North Carolina women. It’s really hard to be a woman. We feel like all the pressure is on us and we keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, children, keeping our romantic relationship going, finding time for a social life, and then we notice the past we’ve been running from creeps up. It can be exhausting, not to mention overwhelming.
Coping Skills
(855) 543-2411
Verified
View

Asheville, NC 28806
Coping Skills
Offering ONLINE sessions to Colorado/Florida/North Carolina women. It’s really hard to be a woman. We feel like all the pressure is on us and we keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, children, keeping our romantic relationship going, finding time for a social life, and then we notice the past we’ve been running from creeps up. It can be exhausting, not to mention overwhelming.
Psychologist, PhD Verified
Verified
Asheville, NC 28805
Brady is no longer accepting new clients.
Coping Skills
(828) 202-8605
Verified
View

Asheville, NC 28805
Coping Skills
Brady is no longer accepting new clients.
Photo of Rebecca Blanco, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LMHC Verified
Verified
Asheville, NC 28801
Licensed to practice in North Carolina and Florida. I have almost 40 years of experience as a psychotherapist helping individuals heal and flourish. As a partner with you, I assist you in developing exceptional skills to create healthy emotional states and a fulfilling sense of empowerment. The emotional challenges I address are anxiety and depression due to loss, abuse, difficult transitions, relationship tension, cultural oppression, separation from nature and confusion about how to live authentically and meaningfully in a modern complex world. We also address relationship conflicts in ways that build mutual respect and harmony.
Coping Skills
(813) 592-3867
Verified
View

Asheville, NC 28801
Coping Skills
Licensed to practice in North Carolina and Florida. I have almost 40 years of experience as a psychotherapist helping individuals heal and flourish. As a partner with you, I assist you in developing exceptional skills to create healthy emotional states and a fulfilling sense of empowerment. The emotional challenges I address are anxiety and depression due to loss, abuse, difficult transitions, relationship tension, cultural oppression, separation from nature and confusion about how to live authentically and meaningfully in a modern complex world. We also address relationship conflicts in ways that build mutual respect and harmony.
Psychologist, PhD, CST Verified
Verified
Office is near:
Asheville, NC 28801
As an AASECT certified sex therapist, I specialize in helping clients address sexual intimacy issues. I offer therapy sessions to clients in AZ, CO, DE, GA, ID, IL, MO, NE, NV, NH, NC, OK, PA, TX, and UT, as well as intimacy coaching sessions nationally. Sessions can offer a path toward more fulfillment personally and in relationships. Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop clarity about our needs and courage to be vulnerable with those we trust.
Coping Skills
(603) 865-1934
Verified
View

Office is near:
Asheville, NC 28801
Coping Skills
As an AASECT certified sex therapist, I specialize in helping clients address sexual intimacy issues. I offer therapy sessions to clients in AZ, CO, DE, GA, ID, IL, MO, NE, NV, NH, NC, OK, PA, TX, and UT, as well as intimacy coaching sessions nationally. Sessions can offer a path toward more fulfillment personally and in relationships. Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop clarity about our needs and courage to be vulnerable with those we trust.

See more therapy options for Asheville

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Asheville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Asheville or for an Asheville coping skills therapist, these professionals provide coping strategies. They include Asheville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Asheville

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.