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Licensed Professional Counselor, MS, LCMHC, SEP
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Asheville, North Carolina 28801
"One of the most important aspects of therapy is the relationship you have with your therapist. Seeking therapy is an expression of hope and a desire to connect. Therapy requires us to be vulnerable, something that is difficult to do, but necessary for true connection and healing. I strive to create a safe, hopeful environment for my clients in which recovery and connection are fostered. I believe in your ability to heal, to recover from serious setbacks and challenges, and to make meaning in your life."
Coping Skills
(828) 581-4025
Verified
Asheville, North Carolina 28801
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Coping Skills
"One of the most important aspects of therapy is the relationship you have with your therapist. Seeking therapy is an expression of hope and a desire to connect. Therapy requires us to be vulnerable, something that is difficult to do, but necessary for true connection and healing. I strive to create a safe, hopeful environment for my clients in which recovery and connection are fostered. I believe in your ability to heal, to recover from serious setbacks and challenges, and to make meaning in your life."
Photo of Elizabeth Elliott, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified by Psychology Today
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Asheville, North Carolina 28801
"Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life."
Coping Skills
(828) 338-2640
Verified
Asheville, North Carolina 28801
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Coping Skills
"Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life."
Photo of Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Coping Skills
(828) 351-9963
Verified
Asheville, North Carolina 28801
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Coping Skills
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Photo of Mallory Lovice, Licensed Professional Counselor
Licensed Professional Counselor, MS, LCMHC, NCC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28806
"At some point in life, we all need to reach out for help. Whether we find ourselves repeating old patterns, struggling to create the life and relationships we want for ourselves, or overwhelmed by our emotional pain, there comes a time when we realize we need extra support. I work with individuals who may find themselves struggling with trauma, anxiety, depression, self-worth, perfectionism, grief, relationship concerns, or life transitions. "
Coping Skills
(828) 268-3422
Verified
Asheville, North Carolina 28806
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Coping Skills
"At some point in life, we all need to reach out for help. Whether we find ourselves repeating old patterns, struggling to create the life and relationships we want for ourselves, or overwhelmed by our emotional pain, there comes a time when we realize we need extra support. I work with individuals who may find themselves struggling with trauma, anxiety, depression, self-worth, perfectionism, grief, relationship concerns, or life transitions. "
Photo of Kerrie Fuenfhausen, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, NCC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you."
Coping Skills
(828) 528-3439
Verified
Asheville, North Carolina 28801
Phone/video options
View
Coping Skills
"Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you."
Photo of Andrew Bednarzik, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment."
Coping Skills
(828) 348-1860
Verified
Asheville, North Carolina 28801
Phone/video options
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Coping Skills
"There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment."
Photo of Patrick Sullivan Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges."
Coping Skills
(828) 743-8831
Verified
Asheville, North Carolina 28801
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Coping Skills
"Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges."
Photo of Terri L Morgan, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, MEd, LPC, LCMHC, LCAS
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life."
Coping Skills
(828) 333-7931
Verified
Asheville, North Carolina 28801
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Coping Skills
"I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life."
Photo of Justina Prenatt, Counselor
Counselor, MS, LPCA
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Coping Skills
(828) 970-8533
Verified
Asheville, North Carolina 28801
Phone/video options
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Coping Skills
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Photo of Beth P. Starling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LCMHC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Coping Skills
(828) 394-4094
Verified
Asheville, North Carolina 28801
Phone/video options
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Coping Skills
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Photo of Ann 'Barrie' Bondurant, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LCMHC, MS
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Coping Skills
(828) 537-4379
Verified
Asheville, North Carolina 28801
Phone/video options
View
Coping Skills
"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Photo of Max Weissman, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, NCC, CTS
Verified by Psychology Today
Verified
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Asheville, North Carolina 28803
"My name is Max, and I am an Asheville-based counselor who specializes in working with adolescents (ages 12-22) and their families. As a male counselor and therapist I am particularly skilled at helping young men identify difficulties in their lives and learn how to appropriately address them. I offer both long-term counseling, as well as solution focused brief therapy. I completely understand that navigating the adolescent years can be extremely difficult (for both parent and child) and I am here to help..."
Coping Skills
(828) 675-2814
Verified
Asheville, North Carolina 28803
Phone/video options
View
Coping Skills
"My name is Max, and I am an Asheville-based counselor who specializes in working with adolescents (ages 12-22) and their families. As a male counselor and therapist I am particularly skilled at helping young men identify difficulties in their lives and learn how to appropriately address them. I offer both long-term counseling, as well as solution focused brief therapy. I completely understand that navigating the adolescent years can be extremely difficult (for both parent and child) and I am here to help..."
Photo of Andrea Bishop, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Ask
Asheville, North Carolina 28803
"I look at your concerns in the context of your childhood experiences, your current family and your life environments. These patterns repeat themselves. People pick up on cues that communicate what you expect out of them and what they expect out of you. These patterns are no accident, you create them! The good news is you can change them! You are like a magnet, and I help you identify what you're attracting and we change your patterns of attraction to healthy ones. It takes practice, but it can be done, and it will affect the rest of your life!"
Coping Skills
(828) 333-7816
Verified
Asheville, North Carolina 28803
Phone/video options
View
Coping Skills
"I look at your concerns in the context of your childhood experiences, your current family and your life environments. These patterns repeat themselves. People pick up on cues that communicate what you expect out of them and what they expect out of you. These patterns are no accident, you create them! The good news is you can change them! You are like a magnet, and I help you identify what you're attracting and we change your patterns of attraction to healthy ones. It takes practice, but it can be done, and it will affect the rest of your life!"
Photo of Lisa Bowen, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Ask
Asheville, North Carolina 28803
"my speciality:: trauma, anxiety &depression confidential counseling helps a child, adolescent, adult, couple or family handle struggles, traumatic events, disorders & other issues. My approach: empathic, listening, understanding, accepting & compassionate to help problem solve together. My focus is healing. CBT, DBT, REBT, art therapy, play therapy(child); person centered therapy, play therapy&art therapy. Counseling experience: WTC 9/11 survivors, hospital: survivors of torture, outpatient clinics & intensive in home, school based therapy & dept. of defense: military, spouses & children at bases in USA, Europe and Japan."
Coping Skills
(833) 508-9523
Verified
Asheville, North Carolina 28803
Phone/video options
View
Coping Skills
"my speciality:: trauma, anxiety &depression confidential counseling helps a child, adolescent, adult, couple or family handle struggles, traumatic events, disorders & other issues. My approach: empathic, listening, understanding, accepting & compassionate to help problem solve together. My focus is healing. CBT, DBT, REBT, art therapy, play therapy(child); person centered therapy, play therapy&art therapy. Counseling experience: WTC 9/11 survivors, hospital: survivors of torture, outpatient clinics & intensive in home, school based therapy & dept. of defense: military, spouses & children at bases in USA, Europe and Japan."
Photo of Alice H Myer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, AAPC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"Thank you for visiting my site. I provide a safe, non-judgmental , and compassionate environment to work through your concerns and gain insight into your experiences. I believe that everyone has within them the inner desire to be healthy and experience wholeness."
Coping Skills
(828) 548-1412
Verified
Asheville, North Carolina 28801
Phone/video options
View
Coping Skills
"Thank you for visiting my site. I provide a safe, non-judgmental , and compassionate environment to work through your concerns and gain insight into your experiences. I believe that everyone has within them the inner desire to be healthy and experience wholeness."
Photo of J Ann Lentini,
MD
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Coping Skills
(828) 782-0343
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Coping Skills
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Photo of Irene Matiatos, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Ask
Office is near:
Asheville, North Carolina 28801
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Coping Skills
(551) 333-5937
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Coping Skills
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Photo of Keith Idell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power."
Coping Skills
(828) 592-2078
Verified
Asheville, North Carolina 28801
Phone/video options
View
Coping Skills
"As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power."
Photo of Kitty Kendall, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28803
"Have you ever felt betrayed, hurt, or taken advantage of by a loved one? Are you tired of that voice in your head that’s telling you that you’re broken and crazy? Are you struggling to move forward after a toxic or controlling relationship? YOU ARE NOT ALONE. Many of us have experienced relationships that have left us full of blame and self-doubt. Destructive, controlling loved ones can take us away from our values, our identities, our inner wisdom. They can leave us feeling disconnected from our friends, our families, and even ourselves. The lingering effects of a harmful relationship can touch every area of our lives."
Coping Skills
(828) 374-9737
Verified
Office is near:
Asheville, North Carolina 28803
Phone/video options
View
Coping Skills
"Have you ever felt betrayed, hurt, or taken advantage of by a loved one? Are you tired of that voice in your head that’s telling you that you’re broken and crazy? Are you struggling to move forward after a toxic or controlling relationship? YOU ARE NOT ALONE. Many of us have experienced relationships that have left us full of blame and self-doubt. Destructive, controlling loved ones can take us away from our values, our identities, our inner wisdom. They can leave us feeling disconnected from our friends, our families, and even ourselves. The lingering effects of a harmful relationship can touch every area of our lives."
Photo of Dina Rose, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"Open the window and let the light in. It is my personal and professional experience that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person affect positive change. On a personal note, my interests include holistic health, positivity and fresh air."
Coping Skills
(828) 202-5342
Verified
Asheville, North Carolina 28801
Phone/video options
View
Coping Skills
"Open the window and let the light in. It is my personal and professional experience that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person affect positive change. On a personal note, my interests include holistic health, positivity and fresh air."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Asheville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Asheville or for an Asheville coping skills therapist, these professionals provide coping strategies. They include Asheville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.