Ask about video and phone sessions. Let's connect.
Counselor, LPC, LCAS
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28801
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Coping Skills
(828) 538-2011
Verified
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Photo of Rana K Jackson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28801
"Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!"
Coping Skills
(828) 538-2315
Verified
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!"
Photo of Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC, MAC
Verified by Psychology Today
Verified
|
Ask
Asheville, North Carolina 28801
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Coping Skills
(828) 469-0621
Verified
Asheville, North Carolina 28801
Video - Ask
View
Coping Skills
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Photo of Joy Molina, Counselor
Counselor, MA, LPCA, LCASA
Verified by Psychology Today
Verified
|
Ask
Office is near:
Asheville, North Carolina 28803
"You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious that the next shoe is about to drop and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call."
Coping Skills
(828) 705-3439
Verified
Office is near:
Asheville, North Carolina 28803
Video - Ask
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Coping Skills
"You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious that the next shoe is about to drop and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call."
Photo of Kelly Wedell, Licensed Professional Counselor
Licensed Professional Counselor, EdS, LPCS
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28801
"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Coping Skills
(828) 354-4639
Verified
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28801
"Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. "
Coping Skills
(828) 970-1704
Verified
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. "
Photo of Life by Design Coaching,
Ph.D., CLC
Video
Asheville, North Carolina 28801
"Dr. Lisabeth Medlock *Accepting New Clients* My goal, as a coach, is to help you move from where you are now to where you want to be. To help you get unstuck and move forward. My role is part accountability partner, part supporter and part curious listener. My clients seek coaching because they are at a point in their lives where they in transition and asking questions...Why am I not my best self or happy in my life? Why can't I seem to reach my goals? Why can't I figure out what I want? These question begin a path to change and growth. "
Coping Skills
(828) 785-4291
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"Dr. Lisabeth Medlock *Accepting New Clients* My goal, as a coach, is to help you move from where you are now to where you want to be. To help you get unstuck and move forward. My role is part accountability partner, part supporter and part curious listener. My clients seek coaching because they are at a point in their lives where they in transition and asking questions...Why am I not my best self or happy in my life? Why can't I seem to reach my goals? Why can't I figure out what I want? These question begin a path to change and growth. "
Photo of Alicia Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28805
"Sometimes the everyday tasks become overwhelming, feelings switch between hot and cold temperaments and no one understands what is going on for this moment in time. Life is a balance of holding on, letting go, making a wish and taking a chance. At times, the ebb and flow of life leans toward reaching out to a helping hand and sorting out the messy moments. "
Coping Skills
(828) 600-5117
Verified
Asheville, North Carolina 28805
Video Offered
View
Coping Skills
"Sometimes the everyday tasks become overwhelming, feelings switch between hot and cold temperaments and no one understands what is going on for this moment in time. Life is a balance of holding on, letting go, making a wish and taking a chance. At times, the ebb and flow of life leans toward reaching out to a helping hand and sorting out the messy moments. "
Photo of Lisa Harris Asheville Women's Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MALM, EFT
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28801
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Coping Skills
(828) 348-6470
Verified
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Photo of Candace Margulies, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified by Psychology Today
Verified
|
Ask
Asheville, North Carolina 28801
"I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction."
Coping Skills
(828) 970-1113
Verified
Asheville, North Carolina 28801
Video - Ask
View
Coping Skills
"I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction."
Photo of Malissa Turney, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LPC, SEP
Verified by Psychology Today
Verified
|
Ask
Asheville, North Carolina 28806
"I am a Licensed Professional Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma."
Coping Skills
(828) 615-8364
Verified
Asheville, North Carolina 28806
Video - Ask
View
Coping Skills
"I am a Licensed Professional Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma."
Photo of Raymond C Turpin, Psychologist
Psychologist, PsyD, LPCS
Verified by Psychology Today
Verified
|
Video
Office is near:
Asheville, North Carolina 28816
"After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process."
Coping Skills
(833) 522-0852
Verified
Office is near:
Asheville, North Carolina 28816
Video Offered
View
Coping Skills
"After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process."
Photo of Catherine Fulop, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Verified
|
Ask
Asheville, North Carolina 28801
"Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues. "
Coping Skills
(828) 232-8188
Verified
Asheville, North Carolina 28801
Video - Ask
View
Coping Skills
"Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues. "
Photo of Sondra Harry, Psychologist
Psychologist, PsyD, MS, RN
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28805
"Each person comes to the office with unique needs and deserves respect to be heard and understood. Working collaboratively, I offer marriage counseling, along with many other services such as depression and anxiety treatment. As an Imago therapist, we recognize that conflict is growth waiting to happen. I often observe growth and healing in people and feel privileged to have accompanied many on their healing journey. By caring for them, I am personally stretched and shaped through their suffering and in turn only deepens my compassion for others. In part, this creates my tapestry that I hope reflects Grace in paying wisdom forward."
Coping Skills
(828) 604-9174
Verified
Asheville, North Carolina 28805
Video Offered
View
Coping Skills
"Each person comes to the office with unique needs and deserves respect to be heard and understood. Working collaboratively, I offer marriage counseling, along with many other services such as depression and anxiety treatment. As an Imago therapist, we recognize that conflict is growth waiting to happen. I often observe growth and healing in people and feel privileged to have accompanied many on their healing journey. By caring for them, I am personally stretched and shaped through their suffering and in turn only deepens my compassion for others. In part, this creates my tapestry that I hope reflects Grace in paying wisdom forward."
Photo of Andrew Bednarzik, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28801
"There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment."
Coping Skills
(828) 348-1860
Verified
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment."
Photo of JoDee Liebman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, CEMDR
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28804
"I approach therapy from a trauma perspective because regardless if you’re experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination — there’s likely something from your past that’s playing havoc with your life today. Whatever holds you captive will also reveal the key for your more positive future. That’s why it’s imperative we start there. Left to yourself, it might just get more muddy and feel overwhelming. But, I’ve witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living."
Coping Skills
(828) 548-1408
Verified
Asheville, North Carolina 28804
Video Offered
View
Coping Skills
"I approach therapy from a trauma perspective because regardless if you’re experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination — there’s likely something from your past that’s playing havoc with your life today. Whatever holds you captive will also reveal the key for your more positive future. That’s why it’s imperative we start there. Left to yourself, it might just get more muddy and feel overwhelming. But, I’ve witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living."
Photo of Tom Adams, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LCMHC
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28806
"Life is hard enough under normal circumstances, but especially so when we experience emotional pain stemming from unresolved issues from our past. Profound sadness, loneliness, isolation, alienation, anger, shame, and feeling misunderstood, abused, or neglected are some of the common distress signals that bring people into therapy. It can make all the difference to talk about whatever difficult thoughts, feelings, and past experiences you bring to the table, in an environment that is safe, non-judgmental, exploratory, and confidential."
Coping Skills
(828) 528-3055
Verified
Asheville, North Carolina 28806
Video Offered
View
Coping Skills
"Life is hard enough under normal circumstances, but especially so when we experience emotional pain stemming from unresolved issues from our past. Profound sadness, loneliness, isolation, alienation, anger, shame, and feeling misunderstood, abused, or neglected are some of the common distress signals that bring people into therapy. It can make all the difference to talk about whatever difficult thoughts, feelings, and past experiences you bring to the table, in an environment that is safe, non-judgmental, exploratory, and confidential."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Asheville, North Carolina 28801
"Hello! I imagine you are here because the Enneagram has found and started working on you. This powerful tool begins to move your attention, revealing blind spots, and expanding your capacity for life. Perhaps you are here because you're looking for support in navigating this present pandemic. Circumstances like these tend to heighten areas of stuckness that we've been avoiding. Others are here looking for couples counseling for breaking cycles of conflict and defensiveness that drain appreciation and passion. Wherever you are on your journey, it's helpful to have a guide to help you integrate this transformative map!"
Coping Skills
(541) 255-4215
Verified
Office is near:
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"Hello! I imagine you are here because the Enneagram has found and started working on you. This powerful tool begins to move your attention, revealing blind spots, and expanding your capacity for life. Perhaps you are here because you're looking for support in navigating this present pandemic. Circumstances like these tend to heighten areas of stuckness that we've been avoiding. Others are here looking for couples counseling for breaking cycles of conflict and defensiveness that drain appreciation and passion. Wherever you are on your journey, it's helpful to have a guide to help you integrate this transformative map!"
Photo of Sarah Brown Simpson, Counselor
Counselor, MA, LPCA
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28801
"Please contact me for a free 15-minute phone consultation if you prefer a therapist who: (1) listens more than she speaks, speaking only when she thinks her words or how she says them will be helpful; (2) will not judge you; (3) is curious about your childhood; (4) is curious about how you really feel in the present moment; (5) is interested in the human brain and how the mind can change it; (6) appreciates spirituality and respects all religions; (7) is irreverent; and (8) believes in the healing potential of expressive writing."
Coping Skills
(919) 587-8547
Verified
Asheville, North Carolina 28801
Video Offered
View
Coping Skills
"Please contact me for a free 15-minute phone consultation if you prefer a therapist who: (1) listens more than she speaks, speaking only when she thinks her words or how she says them will be helpful; (2) will not judge you; (3) is curious about your childhood; (4) is curious about how you really feel in the present moment; (5) is interested in the human brain and how the mind can change it; (6) appreciates spirituality and respects all religions; (7) is irreverent; and (8) believes in the healing potential of expressive writing."
Photo of Lauri Burmeister, Psychological Associate
Psychological Associate, MA, LPA
Verified by Psychology Today
Verified
|
Video
Asheville, North Carolina 28803
"My goal as a practitioner, and the cornerstone of good therapy, is to foster a trusting, respectful, and collaborative relationship where clients can feel safe to sort through sensitive issues and make changes. For those reading, I honor your sense of purpose and your courage to take the first step. Together, we can team up to build skills, resolve concerns, and achieve mutually developed goals. You can achieve a high level of well-being and enjoyment in life, no matter where you start from and no matter your challenges. Your goals are within reach; success is possible!"
Coping Skills
(828) 738-1509
Verified
Asheville, North Carolina 28803
Video Offered
View
Coping Skills
"My goal as a practitioner, and the cornerstone of good therapy, is to foster a trusting, respectful, and collaborative relationship where clients can feel safe to sort through sensitive issues and make changes. For those reading, I honor your sense of purpose and your courage to take the first step. Together, we can team up to build skills, resolve concerns, and achieve mutually developed goals. You can achieve a high level of well-being and enjoyment in life, no matter where you start from and no matter your challenges. Your goals are within reach; success is possible!"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Asheville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Asheville or for an Asheville coping skills therapist, these professionals provide coping strategies. They include Asheville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Asheville

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.