Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today
Asheville, North Carolina 28801
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Coping Skills
(828) 348-4154
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Jameson Halberg, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Asheville, North Carolina 28801
"We all have the innate ability to rediscover ourselves and change. However, change and growth can be uncomfortable places that we unintentionally avoid. I love helping clients who are feeling stuck in that uncomfortable place with anxiety, the after-effects of a trauma, or disordered eating patterns. Together, we peel back the layers to discover what support you need to heal, change, and grow towards a path of fulfillment. "
Coping Skills
(828) 675-2109
Verified
Asheville, North Carolina 28801
View
Coping Skills
"We all have the innate ability to rediscover ourselves and change. However, change and growth can be uncomfortable places that we unintentionally avoid. I love helping clients who are feeling stuck in that uncomfortable place with anxiety, the after-effects of a trauma, or disordered eating patterns. Together, we peel back the layers to discover what support you need to heal, change, and grow towards a path of fulfillment. "
Malissa Turney, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, SEP
Verified by Psychology Today
Asheville, North Carolina 28806
"I am a Licensed Professional Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma."
Coping Skills
(828) 615-8364
Verified
Asheville, North Carolina 28806
View
Coping Skills
"I am a Licensed Professional Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma."
Margie Allison, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified by Psychology Today
Asheville, North Carolina 28801
"I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist."
Coping Skills
(828) 476-4343
Verified
Asheville, North Carolina 28801
View
Coping Skills
"I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist."
Cole Armbrust, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Asheville, North Carolina 28801
"I am casual and tattooed, and that tends to work for most people... even if it's vastly different from how people picture a typical 'therapist'. I feel very comfortable working with children, teens, and adults from all backgrounds. I work with individuals impacted by trauma and really love this area of focus. I am best suited to work with someone who is seeking change of some kind and needs support to make it happen. I look forward to working with you! Call, email or text today."
Coping Skills
(828) 333-5004
Verified
Asheville, North Carolina 28801
View
Coping Skills
"I am casual and tattooed, and that tends to work for most people... even if it's vastly different from how people picture a typical 'therapist'. I feel very comfortable working with children, teens, and adults from all backgrounds. I work with individuals impacted by trauma and really love this area of focus. I am best suited to work with someone who is seeking change of some kind and needs support to make it happen. I look forward to working with you! Call, email or text today."
Asheville Counseling and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Asheville, North Carolina 28801
"I am excited about helping you identify your barriers to a healthy lifestyle. My clinical experiences have assisted individuals and families involved in many life changing events. These experiences include addictions, family of origin issues, anxiety, depression, loss, grief and stressful life challenges. Together we can identify situations and look at treatment modalities that can help you work towards resolution and recovery."
Coping Skills
(828) 295-1319
Verified
Asheville, North Carolina 28801
View
Coping Skills
"I am excited about helping you identify your barriers to a healthy lifestyle. My clinical experiences have assisted individuals and families involved in many life changing events. These experiences include addictions, family of origin issues, anxiety, depression, loss, grief and stressful life challenges. Together we can identify situations and look at treatment modalities that can help you work towards resolution and recovery."
Jacob Lawrence, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Asheville, North Carolina 28801
"I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client to own their own victories. Empowerment creates a ripple effect which can transcend every aspect of ones life not just in one specific area. "
Coping Skills
(828) 457-7194
Verified
Asheville, North Carolina 28801
View
Coping Skills
"I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client to own their own victories. Empowerment creates a ripple effect which can transcend every aspect of ones life not just in one specific area. "
Mary Monaghan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Verified by Psychology Today
Asheville, North Carolina 28801
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Coping Skills
(828) 414-2685
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Luella M Heetderks, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, NCC, CCTP, CAMS
Verified by Psychology Today
Asheville, North Carolina 28801
"My practice is with clients seeking emotional well-being, a deeper sense of themselves, and an improved ability to cope with the distress that accompanies life's challenges and problems. My approach is shaped by the principle that we all have a basic need to feel safe and to know that we matter. My work is informed and guided by the knowledge that a significant number of people dealing with emotional/mental health problems, and many of those who use alcohol and/or drugs, have experienced some form of childhood or adult abuse, trauma, neglect, invalidation, or chaos."
Coping Skills
(828) 649-6235
Verified
Asheville, North Carolina 28801
View
Coping Skills
"My practice is with clients seeking emotional well-being, a deeper sense of themselves, and an improved ability to cope with the distress that accompanies life's challenges and problems. My approach is shaped by the principle that we all have a basic need to feel safe and to know that we matter. My work is informed and guided by the knowledge that a significant number of people dealing with emotional/mental health problems, and many of those who use alcohol and/or drugs, have experienced some form of childhood or adult abuse, trauma, neglect, invalidation, or chaos."
Katie Hornowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified by Psychology Today
Asheville, North Carolina 28801
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Coping Skills
(828) 615-4997
Verified
Asheville, North Carolina 28801
View
Coping Skills
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Kathryn Murphy, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Asheville, North Carolina 28801
"Are you ready to heal? Are you ready to roll your sleeves up and really do the work it takes to genuinely heal the wounds that plague you? If you are, I will work hard with you. I have spent over 25 years alongside people who have survived trauma of every conceivable kind. I have been amazed at our potential for healing. There are few greater delights for me than accompanying someone on their journey, and watching the sun hidden within the clouds of trauma break through and radiate."
Coping Skills
(828) 759-5501
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Are you ready to heal? Are you ready to roll your sleeves up and really do the work it takes to genuinely heal the wounds that plague you? If you are, I will work hard with you. I have spent over 25 years alongside people who have survived trauma of every conceivable kind. I have been amazed at our potential for healing. There are few greater delights for me than accompanying someone on their journey, and watching the sun hidden within the clouds of trauma break through and radiate."
Creating Space, Sadi Schuldt LPC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CRC
Verified by Psychology Today
Asheville, North Carolina 28801
"I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey. "
Coping Skills
(828) 970-1546
Verified
Asheville, North Carolina 28801
View
Coping Skills
"I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey. "
Carol A Brothers, Psychologist
Psychologist, PhD
Verified by Psychology Today
Asheville, North Carolina 28804
"Specialist in: Couples' Therapy for Distressed Couples; Individual Therapy for Resolving Painful Issues; and Dealing with Major Life Changes including beginning or ending relationships, illness, grief and death Over thirty-nine years of experience, and many years of advanced clinical training, I am skilled in working with almost any issue.I have led & staffed Workshops worldwide that deal with difficult life experiences including 9/11 Survivors. I am interactive, offering powerful insights and guidance in a kind and thoughtful manner.Those I see often increase awareness, change behavior, experience more inner peace, more energy, make better decisions, and improve relationships"
Coping Skills
(828) 358-2589
Verified
Asheville, North Carolina 28804
View
Coping Skills
"Specialist in: Couples' Therapy for Distressed Couples; Individual Therapy for Resolving Painful Issues; and Dealing with Major Life Changes including beginning or ending relationships, illness, grief and death Over thirty-nine years of experience, and many years of advanced clinical training, I am skilled in working with almost any issue.I have led & staffed Workshops worldwide that deal with difficult life experiences including 9/11 Survivors. I am interactive, offering powerful insights and guidance in a kind and thoughtful manner.Those I see often increase awareness, change behavior, experience more inner peace, more energy, make better decisions, and improve relationships"
Anne Webb, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Asheville, North Carolina 28803
"Making the decision to seek counseling is a rather significant one and can feel different ways for different people whether that be intimidating, scary, exciting, anxiety producing, encouraging, or any number of other reactions. Just as important is finding the right counselor with whom you feel a connection. If you are reading this, you are probably currently searching for some answers and/or direction whether it be for yourself or a loved one. I consider it a privilege to be a counselor and would be happy to talk with you about the possibility of working together and answer any questions you have."
Coping Skills
(828) 408-0165
Verified
Asheville, North Carolina 28803
View
Coping Skills
"Making the decision to seek counseling is a rather significant one and can feel different ways for different people whether that be intimidating, scary, exciting, anxiety producing, encouraging, or any number of other reactions. Just as important is finding the right counselor with whom you feel a connection. If you are reading this, you are probably currently searching for some answers and/or direction whether it be for yourself or a loved one. I consider it a privilege to be a counselor and would be happy to talk with you about the possibility of working together and answer any questions you have."
Robert Peter Jacoby, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC-S
Verified by Psychology Today
Asheville, North Carolina 28801
"20 years of experience and proven results. "Relationships, like life, are wonderful and sometimes terrifying emotional rollercoasters. Finding the right therapist to help guide you with straightforward and helpful advice to heal from past traumas, in order to succeed and be happy, is an important part of that ride. The main purpose of therapy is to help people find the excitement in the adventure of effectively exploring who they are at their core, and to teach proven strategies that modify our beliefs and behaviors to achieve true fulfilment and joy, love and belonging." www.themaptolove.com"
Coping Skills
(828) 484-4045
Verified
Asheville, North Carolina 28801
View
Coping Skills
"20 years of experience and proven results. "Relationships, like life, are wonderful and sometimes terrifying emotional rollercoasters. Finding the right therapist to help guide you with straightforward and helpful advice to heal from past traumas, in order to succeed and be happy, is an important part of that ride. The main purpose of therapy is to help people find the excitement in the adventure of effectively exploring who they are at their core, and to teach proven strategies that modify our beliefs and behaviors to achieve true fulfilment and joy, love and belonging." www.themaptolove.com"
Kara Catrelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CVA, CAP
Verified by Psychology Today
Asheville, North Carolina 28801
"With over 25 years in the mental health field and 12 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul."
Coping Skills
(828) 782-3435
Verified
Asheville, North Carolina 28801
View
Coping Skills
"With over 25 years in the mental health field and 12 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul."
Ann-Marie Kilpatrick, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPCS, ATR-BC, CZT
Verified by Psychology Today
Asheville, North Carolina 28801
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Coping Skills
(828) 527-0260
Verified
Asheville, North Carolina 28801
View
Coping Skills
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Lisa Harris Asheville Women's Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MALM, EFT
Verified by Psychology Today
Asheville, North Carolina 28801
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Coping Skills
(828) 348-6470
Verified
Asheville, North Carolina 28801
View
Coping Skills
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Guy Morganstein, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Asheville, North Carolina 28801
"ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires."
Coping Skills
(828) 337-7549
Verified
Asheville, North Carolina 28801
View
Coping Skills
"ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires."
Jenny Martin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Asheville, North Carolina 28805
"I work with adults who are coping with anxiety, depression, grief and anticipatory grief as well as individuals adjusting to life's challenges and stressors. Utilizing cognitive behavior therapy techniques, I empower clients by teaching them skills they can use in the present and future. "
Coping Skills
(828) 268-3357
Verified
Asheville, North Carolina 28805
View
Coping Skills
"I work with adults who are coping with anxiety, depression, grief and anticipatory grief as well as individuals adjusting to life's challenges and stressors. Utilizing cognitive behavior therapy techniques, I empower clients by teaching them skills they can use in the present and future. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Asheville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Asheville or for an Asheville coping skills therapist, these professionals provide coping strategies. They include Asheville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.