Licensed Professional Counselor, LPC, MA, MBA Verified
Verified
Asheville, NC 28803
I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing.
Coping Skills
(828) 536-4221
Verified

Asheville, NC 28803
Coping Skills
I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing.
Photo of Denise V Weegar, Psychological Associate
Psychological Associate, MA, LCAS Verified
Verified
Asheville, NC 28803
There are times in life when things can feel incredibly hard. Lingering sadness and anxiety can threaten to overwhelm us. Maybe it has been a long time since you remember feeling happy. Trauma and early adversity can take root in our bodies and impact every area of our life. We may also be relying on unhealthy behaviors to cope with our deep unease. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. My intention is to create a safe, compassionate space to support your journey toward living your best life.
Coping Skills
(828) 585-6780
Verified
View

Asheville, NC 28803
Coping Skills
There are times in life when things can feel incredibly hard. Lingering sadness and anxiety can threaten to overwhelm us. Maybe it has been a long time since you remember feeling happy. Trauma and early adversity can take root in our bodies and impact every area of our life. We may also be relying on unhealthy behaviors to cope with our deep unease. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. My intention is to create a safe, compassionate space to support your journey toward living your best life.
Photo of Kelley Hubbell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Asheville, NC 28803
Having a child who is struggling can be one of the hardest experiences as a parent. I provide individual counseling to children, adolescents, and young adults. Our youth need a safe and supportive outlet to discuss their stress and find ways to develop skills to cope. I coach families and provide caregivers with the tools to support their children at home, school, and in life. My clients engage in an interactive therapeutic experience that builds on their strengths and resilience. If you are looking for some additional tools to support your child and strengthen your family then you have come to the right place!
Coping Skills
(504) 800-8669
Verified
View

Asheville, NC 28803
Coping Skills
Having a child who is struggling can be one of the hardest experiences as a parent. I provide individual counseling to children, adolescents, and young adults. Our youth need a safe and supportive outlet to discuss their stress and find ways to develop skills to cope. I coach families and provide caregivers with the tools to support their children at home, school, and in life. My clients engage in an interactive therapeutic experience that builds on their strengths and resilience. If you are looking for some additional tools to support your child and strengthen your family then you have come to the right place!
Photo of Juliette McNamara, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW Verified
Verified
Asheville, NC 28806
I enjoy helping individuals and families to navigate difficult life transitions, such as adolescence, by supporting them in managing the stressors that accompany these times. In my work, I use multiple modalities as well as my many years of experience to develop individualized treatment plans for my clients. In work that we do, my hope is that you will feel a sense of relief and accomplishment as you progress towards your personal mental health goals.
Coping Skills
(901) 531-9321
Verified
View

Asheville, NC 28806
Coping Skills
I enjoy helping individuals and families to navigate difficult life transitions, such as adolescence, by supporting them in managing the stressors that accompany these times. In my work, I use multiple modalities as well as my many years of experience to develop individualized treatment plans for my clients. In work that we do, my hope is that you will feel a sense of relief and accomplishment as you progress towards your personal mental health goals.
Clinical Social Work/Therapist, LCSW Verified
Verified
Asheville, NC 28801
I'm Amanda D. Jones and I'm a licensed clinical social worker. I earned my Masters in Social Work from Barry University. I have experience serving children, adolescents and families in a variety of settings including in-home, outpatient and school-based services and partial hospitalization programs. I enjoy working with individuals, as well as couples and families. I specialize in adults and teenagers who may be struggling with depression, anxiety, self-harming behaviors, trauma, self-esteem issues, challenging life transitions, codependency, troublesome boundaries, communication barriers, and more.
Coping Skills
(828) 383-9508
Verified
View

Asheville, NC 28801
Coping Skills
I'm Amanda D. Jones and I'm a licensed clinical social worker. I earned my Masters in Social Work from Barry University. I have experience serving children, adolescents and families in a variety of settings including in-home, outpatient and school-based services and partial hospitalization programs. I enjoy working with individuals, as well as couples and families. I specialize in adults and teenagers who may be struggling with depression, anxiety, self-harming behaviors, trauma, self-esteem issues, challenging life transitions, codependency, troublesome boundaries, communication barriers, and more.
Photo of Complete Peace, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Asheville, NC 28801
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
Coping Skills
(828) 520-0169
Verified
View

Office is near:
Asheville, NC 28801
Coping Skills
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
Photo of Mary Flora, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LCMHCS, LCAS, CCS Verified
Verified
Asheville, NC 28804
I partner with young adults, adolescents, and parents to improve interpersonal effectiveness and relationship patterns that have contributed to psychological distress. A trauma informed approach leads to nervous system rebalancing for a prosocial response, meaningful connections, and appropriate personal boundaries with self and others. We explore self concept, unmet needs, and identify goals for reaching your full potential. Wellness skills and communication tools are introduced and practiced to promote healthy emotional regulation & prosocial engagement. Jungian & Choice Theory Informed, Community Resiliency Model Certified.
Coping Skills
(828) 360-8153
Verified
View

Asheville, NC 28804
Coping Skills
I partner with young adults, adolescents, and parents to improve interpersonal effectiveness and relationship patterns that have contributed to psychological distress. A trauma informed approach leads to nervous system rebalancing for a prosocial response, meaningful connections, and appropriate personal boundaries with self and others. We explore self concept, unmet needs, and identify goals for reaching your full potential. Wellness skills and communication tools are introduced and practiced to promote healthy emotional regulation & prosocial engagement. Jungian & Choice Theory Informed, Community Resiliency Model Certified.
Photo of Keith Idell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Asheville, NC 28801
As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power.
Coping Skills
(828) 592-2078
Verified
View

Asheville, NC 28801
Coping Skills
As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power.
Photo of Anne Jacobe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Asheville, NC 28801
Welcome to this page and thank you for visiting.  I see my role as a therapist to be a witness and guide on your journey towards healing and wholeness.  I connect with those who are seeking to find themselves, dealing with a life transition, and seeking a supportive presence from a holistic foundation. I hold the space for change to occur as you move you closer to your goals. I creatively adjust to the unique needs of clients that come and see me.
Coping Skills
(276) 242-2581
Verified
View

Asheville, NC 28801
Coping Skills
Welcome to this page and thank you for visiting.  I see my role as a therapist to be a witness and guide on your journey towards healing and wholeness.  I connect with those who are seeking to find themselves, dealing with a life transition, and seeking a supportive presence from a holistic foundation. I hold the space for change to occur as you move you closer to your goals. I creatively adjust to the unique needs of clients that come and see me.
Photo of Tammy Hendrix, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Asheville, NC 28806
Do you believe healing is sacred work? To me, psychotherapy and spirituality are symbiotic paths - both essential for maturity and happiness. I provide psychospiritual therapy and specialize in supporting people who have a love for the sacred AND for healing their conditioned patterns - including trauma. I offer psychospiritual practices that nourish the mind, heart, body and spirit. We are born happy but get conditioned by stress and trauma to distrust everything - especially our own truth. To remember happiness - I invite nourishing experiences of trust, responsibility, love, beauty, and deep relaxation.
Coping Skills
(352) 658-0545
Verified
View

Asheville, NC 28806
Coping Skills
Do you believe healing is sacred work? To me, psychotherapy and spirituality are symbiotic paths - both essential for maturity and happiness. I provide psychospiritual therapy and specialize in supporting people who have a love for the sacred AND for healing their conditioned patterns - including trauma. I offer psychospiritual practices that nourish the mind, heart, body and spirit. We are born happy but get conditioned by stress and trauma to distrust everything - especially our own truth. To remember happiness - I invite nourishing experiences of trust, responsibility, love, beauty, and deep relaxation.
Photo of Raymond C Turpin, Psychologist
Psychologist, PsyD, LPCS Verified
Verified
Office is near:
Asheville, NC 28816
After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process.
Coping Skills
(833) 522-0852
Verified
View

Office is near:
Asheville, NC 28816
Coping Skills
After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process.
Photo of Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Asheville, NC 28801
Coping Skills
(828) 284-4161
Verified
View

Asheville, NC 28801
Coping Skills
Photo of Edith E Langley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, SEP Verified
Verified
Asheville, NC 28801
Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life.
Coping Skills
(704) 650-9024
Verified
View

Asheville, NC 28801
Coping Skills
Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life.
Photo of Allen B. Mullinax, Pastoral Counselor/Therapist
Pastoral Counselor/Therapist, PhD Verified
Verified
Asheville, NC 28801
Now providing help with COVID-Related stress. For 20+ years, I have specialized in providing a safe place for people to talk about difficult things in their lives. I listen attentively and without judgement. You will be safe with me. I will work with you to develop a way forward so that you can live the life you want to live. I don't follow the latest "fads" but rely on over 20 years of experience counseling people. I also don't "label" you other than as a human being with dignity and worth. I welcome all people regardless of gender, race, ethnicity, sexual preference, gender identity, faith tradition, or financial situation.
Coping Skills
(404) 697-1012
Verified
View

Asheville, NC 28801
Coping Skills
Now providing help with COVID-Related stress. For 20+ years, I have specialized in providing a safe place for people to talk about difficult things in their lives. I listen attentively and without judgement. You will be safe with me. I will work with you to develop a way forward so that you can live the life you want to live. I don't follow the latest "fads" but rely on over 20 years of experience counseling people. I also don't "label" you other than as a human being with dignity and worth. I welcome all people regardless of gender, race, ethnicity, sexual preference, gender identity, faith tradition, or financial situation.
Photo of Kathryn Blount, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MAEd, LCMHC Verified
Verified
Asheville, NC 28801
Most people who find me here are pretty miserable and hoping to find a way to make things different in their lives. I work best with girls and women who are willing to bust it to achieve change. Therapy isn't a magic wand - I believe that each individual has the power to recognize what their therapeutic needs are and maybe even how to address them; I am here to provide gentle guidance and perhaps some different perspective to bring awareness to patterns of thought and behavior, therefore facilitating YOUR desire for change.
Coping Skills
(828) 527-0758
Verified
View

Asheville, NC 28801
Coping Skills
Most people who find me here are pretty miserable and hoping to find a way to make things different in their lives. I work best with girls and women who are willing to bust it to achieve change. Therapy isn't a magic wand - I believe that each individual has the power to recognize what their therapeutic needs are and maybe even how to address them; I am here to provide gentle guidance and perhaps some different perspective to bring awareness to patterns of thought and behavior, therefore facilitating YOUR desire for change.
Photo of Peyton Kinnaird, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, SEP Verified
Verified
Asheville, NC 28801
I am encouraged by the resilience of the human spirit. We have an incredible ability to heal and make meaning out of our lives. Within a comfortable therapeutic relationship that is built on trust, the power of telling ones story is transformative and can provide the fuel for making courageous life changes. I work with a range of issues and disorders, including depression, grief, anxiety,attachment and relationship struggles. I have years of experience in trauma recovery work with survivors of violence and sexual abuse. In my work I offer authenticity and direct communication as a compliment to my knowledge base.
Coping Skills
(828) 705-1157
Verified

Asheville, NC 28801
Coping Skills
I am encouraged by the resilience of the human spirit. We have an incredible ability to heal and make meaning out of our lives. Within a comfortable therapeutic relationship that is built on trust, the power of telling ones story is transformative and can provide the fuel for making courageous life changes. I work with a range of issues and disorders, including depression, grief, anxiety,attachment and relationship struggles. I have years of experience in trauma recovery work with survivors of violence and sexual abuse. In my work I offer authenticity and direct communication as a compliment to my knowledge base.
Photo of Terri Wilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA , LCASA Verified
Verified
Office is near:
Asheville, NC 28804
Often times, events occur in life that are out of our control, but profoundly affect our lives in such a way that our safety and stability are compromised. During such times, we may find ourselves struggling to cope, going through the motions, or relying on maladaptive strategies to simply survive day to day. Our attachment wounds and trauma responses begin to dictate our thoughts and behaviors. Our relationships suffer, and our ability to form and maintain healthy connections diminishes. If this scenario is familiar to you and is what brought you to this page, I would be honored to be a part of your healing journey.
Coping Skills
(828) 360-9187
Verified
View

Office is near:
Asheville, NC 28804
Coping Skills
Often times, events occur in life that are out of our control, but profoundly affect our lives in such a way that our safety and stability are compromised. During such times, we may find ourselves struggling to cope, going through the motions, or relying on maladaptive strategies to simply survive day to day. Our attachment wounds and trauma responses begin to dictate our thoughts and behaviors. Our relationships suffer, and our ability to form and maintain healthy connections diminishes. If this scenario is familiar to you and is what brought you to this page, I would be honored to be a part of your healing journey.
Photo of Katherine Sloan, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MA, LPC, LCAS Verified
Verified
Asheville, NC 28805
I am a LCMHCS (Licensed Clinical Mental Health Counselor) who specializes in providing queer-affirming mental health and substance use treatment for the LGBTQIA community and their loved ones and allies. During therapy sessions, I pull from trauma-informed approaches, cognitive behavioral therapy, EMDR, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being. I am also a Licensed Supervisor with experience supervising interns. I have over 15 years of counseling experience.
Coping Skills
(828) 457-7523
Verified
View

Asheville, NC 28805
Coping Skills
I am a LCMHCS (Licensed Clinical Mental Health Counselor) who specializes in providing queer-affirming mental health and substance use treatment for the LGBTQIA community and their loved ones and allies. During therapy sessions, I pull from trauma-informed approaches, cognitive behavioral therapy, EMDR, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being. I am also a Licensed Supervisor with experience supervising interns. I have over 15 years of counseling experience.
Photo of Amanda Turlington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCASA Verified
Verified
Asheville, NC 28801
Do you feel like you are stuck in an endless downward spiral and are struggling just to breathe, let alone get out of it? Substance abuse has a way of doing that to us. It slowly sucks us in, making us feel like it's the solution to all of our problems, until one day we wake up and our drug has become the problem.
Coping Skills
(937) 660-5773
Verified
View

Asheville, NC 28801
Coping Skills
Do you feel like you are stuck in an endless downward spiral and are struggling just to breathe, let alone get out of it? Substance abuse has a way of doing that to us. It slowly sucks us in, making us feel like it's the solution to all of our problems, until one day we wake up and our drug has become the problem.
Photo of Resilient Mind Counseling PLLC , Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS Verified
Verified
Asheville, NC 28801
You don't feel good enough and you've never truly fit in. You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's felt difficult to connect with others. Relationships feel challenging. Anger comes out quick but it's masking other feelings. Even though life has been challenging you keep pushing forward. You're resilient and continue to bounce back.
Coping Skills
(828) 548-1520
Verified
View

Asheville, NC 28801
Coping Skills
You don't feel good enough and you've never truly fit in. You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's felt difficult to connect with others. Relationships feel challenging. Anger comes out quick but it's masking other feelings. Even though life has been challenging you keep pushing forward. You're resilient and continue to bounce back.

See more therapy options for Asheville

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Asheville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Asheville or for an Asheville coping skills therapist, these professionals provide coping strategies. They include Asheville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues and communities, including the BIPOC community in Asheville. They offer in person sessions as well as Teletherapy in Asheville

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.