Ask about video and phone sessions. Let's connect.
Counselor, Ed.D, LPC, NCC, BC-THC
Verified by Psychology Today
Verified
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Video
Downtown
Saint Louis, MO 63101
Peace and Blessings! I'm Dr. Cal Spinks, a counselor educator, virtual mental health clinician, and wellness coach. Currently, I’m a Licensed Professional Counselor in the state of Missouri and a national wellness coach. I have been providing multi-cultural mental health services for over 20 years. I have specialized experience in providing culturally affirming mental health services for communities of color and sexual minority groups. I have completed extensive research and training in oppression and trauma, especially among stigmatized groups. Also, I have expertise in providing wellness coaching nationally. You belong here!
Coping Skills
(844) 592-2863
Verified
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
Peace and Blessings! I'm Dr. Cal Spinks, a counselor educator, virtual mental health clinician, and wellness coach. Currently, I’m a Licensed Professional Counselor in the state of Missouri and a national wellness coach. I have been providing multi-cultural mental health services for over 20 years. I have specialized experience in providing culturally affirming mental health services for communities of color and sexual minority groups. I have completed extensive research and training in oppression and trauma, especially among stigmatized groups. Also, I have expertise in providing wellness coaching nationally. You belong here!
Photo of Scarlett Maria Meyer, Counselor
Counselor, MA, LCPC, NCC
Verified by Psychology Today
Verified
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Office is near:
Downtown
Saint Louis, MO 63101
I am in the counseling field because I want to see people function at their highest potential on their terms. I want to help individuals with symptoms that are impacting their daily lives. Whether that be depression, anxiety, or sexual/gender identity, I want to provide a comfortable, safe space to explore those feelings. I don't believe everyone needs a diagnosis. This is why I do not panel with insurance companies. Humans often experience rough patches and need a helping hand. I want to be there during those times and help you through them with researched based techniques. I believe that every human has the potential to be great!
Coping Skills
(844) 899-8657
Verified
Office is near:
Downtown
Saint Louis, MO 63101
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Coping Skills
I am in the counseling field because I want to see people function at their highest potential on their terms. I want to help individuals with symptoms that are impacting their daily lives. Whether that be depression, anxiety, or sexual/gender identity, I want to provide a comfortable, safe space to explore those feelings. I don't believe everyone needs a diagnosis. This is why I do not panel with insurance companies. Humans often experience rough patches and need a helping hand. I want to be there during those times and help you through them with researched based techniques. I believe that every human has the potential to be great!
Photo of Dr. Stacy Nakia Peebles, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Downtown
Saint Louis, MO 63101
I am a dedicated and motivated, Licensed Clinical Social Worker with extensive experience providing services to individuals seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve.
Coping Skills
(314) 582-5990
Verified
Office is near:
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
I am a dedicated and motivated, Licensed Clinical Social Worker with extensive experience providing services to individuals seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve.
Photo of LaDonna Michellle Turner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Saint Louis, MO 63101
Smart Ideas Consulting Firm (SICF) is a Christian-based social enterprise created with a vision to alleviate all types of abuse and promote healthy personal & family development. We are home to the Live SMART Healing and Restoration Counseling Center. Our desire is to ensure that people impacted by any type of abuse have access to life-changing support. We want every survivor to have the opportunity to heal and be restored from their traumatic experience and thrive. Our ambition is to diminish abuse through our counseling services and by partnering with Christian ministries to strengthen the overall community.
Coping Skills
(817) 435-4517
Verified
Office is near:
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
Smart Ideas Consulting Firm (SICF) is a Christian-based social enterprise created with a vision to alleviate all types of abuse and promote healthy personal & family development. We are home to the Live SMART Healing and Restoration Counseling Center. Our desire is to ensure that people impacted by any type of abuse have access to life-changing support. We want every survivor to have the opportunity to heal and be restored from their traumatic experience and thrive. Our ambition is to diminish abuse through our counseling services and by partnering with Christian ministries to strengthen the overall community.
Photo of Nicole L Jackson, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Saint Louis, MO 63101
I am a Licensed Professional Counselor, the owner and operator of NLJ Counseling and Coaching Services, LLC. I have been practicing since 2012 providing a variety of mental health services with an emphasis on promoting mental wellness and self care. I specialize in treating adolescents and adults with anxiety, depression, and mood disorders, specifically helping to manage stress related to environmental, and phase of life concerns.
Coping Skills
(314) 582-2898
Verified
Office is near:
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
I am a Licensed Professional Counselor, the owner and operator of NLJ Counseling and Coaching Services, LLC. I have been practicing since 2012 providing a variety of mental health services with an emphasis on promoting mental wellness and self care. I specialize in treating adolescents and adults with anxiety, depression, and mood disorders, specifically helping to manage stress related to environmental, and phase of life concerns.
Photo of James P Ahearn,
M.Ed, LPC, JD
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Saint Louis, MO 63102
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
Coping Skills
(314) 325-1594
Verified
Office is near:
Downtown
Saint Louis, MO 63102
Video
View
Coping Skills
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
Photo of Amanda Lappe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today
Verified
|
Video
Downtown
Saint Louis, MO 63101
It's heartbreaking to watch someone you love suffer. Whether your child is struggling with anxiety, depression, responses from trauma, or difficulties coping with life transitions, I am here to help. I have over a decade of experience partnering with families to help improve relationships, ability to cope, and quality of life. I believe every child and every family have strengths that can help them overcome obstacles. Together, we will identify and develop them.
Coping Skills
(501) 214-4617
Verified
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
It's heartbreaking to watch someone you love suffer. Whether your child is struggling with anxiety, depression, responses from trauma, or difficulties coping with life transitions, I am here to help. I have over a decade of experience partnering with families to help improve relationships, ability to cope, and quality of life. I believe every child and every family have strengths that can help them overcome obstacles. Together, we will identify and develop them.
Photo of Alicia Michelle Collier, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCPC
Verified by Psychology Today
Verified
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Downtown
Saint Louis, MO 63101
Vision: To help individuals, children, teenagers, parents, and families discover other alternatives to unhealthy behaviors. Values: Honesty, Empowerment, and Respect
Coping Skills
(618) 508-4891
Verified
Downtown
Saint Louis, MO 63101
View
Coping Skills
Vision: To help individuals, children, teenagers, parents, and families discover other alternatives to unhealthy behaviors. Values: Honesty, Empowerment, and Respect
Photo of Kira Collins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today
Verified
|
Ask
Downtown
Saint Louis, MO 63101
Seeking counseling is the hardest but most rewarding step a person can take. It is ok to not be ok & ask for help. We all need help now & then. Thank you for visiting my page! I hope that we can work together to meet your needs. I have a passion for working with children, youth and families. I would be honored to be a part of your continued success.
Coping Skills
(314) 312-1518
Verified
Downtown
Saint Louis, MO 63101
View
Coping Skills
Seeking counseling is the hardest but most rewarding step a person can take. It is ok to not be ok & ask for help. We all need help now & then. Thank you for visiting my page! I hope that we can work together to meet your needs. I have a passion for working with children, youth and families. I would be honored to be a part of your continued success.
Photo of Jennifer Ritchie, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Saint Louis, MO 63101
It's hard to do the things you need or want to do in your daily life when you are feeling sad, worried, stressed, and exhausted. These emotions can take a toll on your mood, relationships, and job. You feel you cannot talk to with others because they do not understand, you do not want to burden them with your challenges, or it feels like it will not make a difference. You’ve tried everything you know how to do but you no longer know what to do to help yourself feel better!
Coping Skills
(314) 819-9790
Verified
Office is near:
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
It's hard to do the things you need or want to do in your daily life when you are feeling sad, worried, stressed, and exhausted. These emotions can take a toll on your mood, relationships, and job. You feel you cannot talk to with others because they do not understand, you do not want to burden them with your challenges, or it feels like it will not make a difference. You’ve tried everything you know how to do but you no longer know what to do to help yourself feel better!
Photo of Jasmine Berger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today
Verified
|
Ask
Downtown
Saint Louis, MO 63101
Seeking counseling can be difficult, especially when it is for your child or someone else you love. When children are struggling with emotional difficulties it can be hard to watch and even more difficult to know how to help. Whether it is anxiety, depression, or unresolved trauma I hope to partner with you to help support you and your child's needs. I am passionate about working with children and helping them learn to identify and address their emotions.
Coping Skills
(501) 214-7744
Verified
Downtown
Saint Louis, MO 63101
View
Coping Skills
Seeking counseling can be difficult, especially when it is for your child or someone else you love. When children are struggling with emotional difficulties it can be hard to watch and even more difficult to know how to help. Whether it is anxiety, depression, or unresolved trauma I hope to partner with you to help support you and your child's needs. I am passionate about working with children and helping them learn to identify and address their emotions.
Licensed Professional Counselor, MEd, LPC, CYT
Verified by Psychology Today
Verified
|
Video
Downtown
Saint Louis, MO 63102
Each of us has our own unique story and the need to feel heard. I would be honored to listen to your story and support you. You have the ability to make positive change in your life. I will encourage you to identify your strengths and build on them to make the change that you desire. Are you tired of living life on auto-pilot? In counseling I will support you in slowing down, discerning and addressing "your" life-experiences (i.e. anxiety, depression, work/personal life imbalance, relationships, grief, etc.). My outcome-goal for you is greater presence and joy in your life!
Coping Skills
(314) 488-2149
Verified
Downtown
Saint Louis, MO 63102
Video
View
Coping Skills
Each of us has our own unique story and the need to feel heard. I would be honored to listen to your story and support you. You have the ability to make positive change in your life. I will encourage you to identify your strengths and build on them to make the change that you desire. Are you tired of living life on auto-pilot? In counseling I will support you in slowing down, discerning and addressing "your" life-experiences (i.e. anxiety, depression, work/personal life imbalance, relationships, grief, etc.). My outcome-goal for you is greater presence and joy in your life!
Photo of Lynn Zolicoffer,
Downtown
Saint Louis, MO 63101
Greetings! I'm Lynn - a virtual mental health clinician and wellness coach. I have been providing multi-cultural mental health and wellness coaching services for over 12 years. I have specialized experience in providing culturally affirming mental health services for marginalized communities of color and sexual minority groups. I enjoy providing services to communities of color and LGBT+ individuals. I'm same gender loving and understand how important it is to have a therapist that understands your culture and experience. Our overall goal is to help you uncover your true potential and support you in standing in your truth!
Coping Skills
(314) 208-2320
Downtown
Saint Louis, MO 63101
View
Coping Skills
Greetings! I'm Lynn - a virtual mental health clinician and wellness coach. I have been providing multi-cultural mental health and wellness coaching services for over 12 years. I have specialized experience in providing culturally affirming mental health services for marginalized communities of color and sexual minority groups. I enjoy providing services to communities of color and LGBT+ individuals. I'm same gender loving and understand how important it is to have a therapist that understands your culture and experience. Our overall goal is to help you uncover your true potential and support you in standing in your truth!
Photo of Lacita Moody, Counselor
Counselor, M.Ed, PLPC, NCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Saint Louis, MO 63101
You are not the only one who feels invalidated about how you feel, who has experienced trauma or abuse that impacts your ability to be in lasting healthy relationships, or who is experiencing life transition. I am here to make sure your voice is not only heard, but understood.
Coping Skills
(314) 626-8837
Verified
Office is near:
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
You are not the only one who feels invalidated about how you feel, who has experienced trauma or abuse that impacts your ability to be in lasting healthy relationships, or who is experiencing life transition. I am here to make sure your voice is not only heard, but understood.
Photo of Loree Siegfried, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Saint Louis, MO 63102
Hello! I am here to help and look forward to working with you. No matter what is happening in your life right now, we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down to earth, experienced, easy to talk to and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Even changing a few behaviors can help bring restful sleep! Let's do this! Licensed in CO, SD, MT and MO.
Coping Skills
(605) 340-1610
Verified
Office is near:
Downtown
Saint Louis, MO 63102
Video
View
Coping Skills
Hello! I am here to help and look forward to working with you. No matter what is happening in your life right now, we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down to earth, experienced, easy to talk to and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Even changing a few behaviors can help bring restful sleep! Let's do this! Licensed in CO, SD, MT and MO.
Photo of STL Play Therapy Institute, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today
Verified
|
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Downtown
Saint Louis, MO 63101
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors?
Coping Skills
(314) 207-8589
Verified
Downtown
Saint Louis, MO 63101
View
Coping Skills
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors?
Photo of April D Duncan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today
Verified
|
Video
Downtown
Saint Louis, MO 63101
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors? As a Registered Play Therapist, I work with children, teens and adults to decrease negative behaviors, using play, art and sand-based activities. I offer individual play therapy, family play therapy, parent therapy (to help learn effective parenting techniques) and sibling therapy.
Coping Skills
(314) 400-7130
Verified
Downtown
Saint Louis, MO 63101
Video
View
Coping Skills
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors? As a Registered Play Therapist, I work with children, teens and adults to decrease negative behaviors, using play, art and sand-based activities. I offer individual play therapy, family play therapy, parent therapy (to help learn effective parenting techniques) and sibling therapy.
Photo of Taylore Qaoud @ Deep Roots Counseling, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Verified
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Office is near:
Downtown
Saint Louis, MO 63101
~NOT ACCEPTING NEW CLIENTS AT THIS TIME ~ Are you at your breaking point? Are you having a hard time dealing with your emotions and feel like things are too hard to cope with? Things CAN get better! I’m Taylore. I specialize in helping people identify the internal skills needed to not only cope better but to live a life that makes them feel proud, happy and fulfilled (we all want that, right?!) I am passionate about partnering with people in processing their stories and putting down deep, solid roots in their lives when maybe they've felt like they've been drowning and lost at sea for a long time.
Coping Skills
(314) 310-5481
Verified
Office is near:
Downtown
Saint Louis, MO 63101
View
Coping Skills
~NOT ACCEPTING NEW CLIENTS AT THIS TIME ~ Are you at your breaking point? Are you having a hard time dealing with your emotions and feel like things are too hard to cope with? Things CAN get better! I’m Taylore. I specialize in helping people identify the internal skills needed to not only cope better but to live a life that makes them feel proud, happy and fulfilled (we all want that, right?!) I am passionate about partnering with people in processing their stories and putting down deep, solid roots in their lives when maybe they've felt like they've been drowning and lost at sea for a long time.
Photo of Richard Stiens, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Verified
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Office is near:
Downtown
Saint Louis, MO 63102
Richard Stiens, Ph.D. is a licensed clinical psychologist with offices in St. Louis-Tower Grove and St. Charles-Cottleville neighborhoods. Dr. Stiens has over 25 years of experience working with patients from early childhood onward in individual psychotherapy, family therapy, evaluations, treatment planning and group therapy. Additional areas of specialization include formal psychological evaluations, academic achievement assessment, comprehensive performance-based testing for ADHD/Learning Disabilities and consultation regarding specialized school-based services to support individuals with unique needs.
Coping Skills
(636) 329-4253
Verified
Office is near:
Downtown
Saint Louis, MO 63102
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Coping Skills
Richard Stiens, Ph.D. is a licensed clinical psychologist with offices in St. Louis-Tower Grove and St. Charles-Cottleville neighborhoods. Dr. Stiens has over 25 years of experience working with patients from early childhood onward in individual psychotherapy, family therapy, evaluations, treatment planning and group therapy. Additional areas of specialization include formal psychological evaluations, academic achievement assessment, comprehensive performance-based testing for ADHD/Learning Disabilities and consultation regarding specialized school-based services to support individuals with unique needs.
Photo of CKM Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Downtown
Saint Louis, MO 63102
Are you looking I have feel better? Are you looking to grow in this new year? Panic attacks, feeling hopeless, anxiety, depression and stress can make life challenging. If you have had anxiety you know the racing thoughts, racing heart rate and pressure in your chest. I am here to help you make it more manageable by using mindfulness and CBT techniques to learn different ways to cope with those feelings. I want to help you, your significant other and your child accomplish their goals this year.
Coping Skills
(314) 207-3671
Verified
Downtown
Saint Louis, MO 63102
Video
View
Coping Skills
Are you looking I have feel better? Are you looking to grow in this new year? Panic attacks, feeling hopeless, anxiety, depression and stress can make life challenging. If you have had anxiety you know the racing thoughts, racing heart rate and pressure in your chest. I am here to help you make it more manageable by using mindfulness and CBT techniques to learn different ways to cope with those feelings. I want to help you, your significant other and your child accomplish their goals this year.

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See more therapy options for Downtown, Saint Louis

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Downtown, Saint Louis can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, Saint Louis or for a Downtown, Saint Louis coping skills therapist, these professionals provide coping strategies. They include Downtown, Saint Louis coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, Saint Louis are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, Saint Louis

For example, if you're seeking a marriage counselor in Downtown, Saint Louis you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Saint Louis and couples therapy. And they welcome families for family counseling in Downtown, Saint Louis or family therapy in Downtown, Saint Louis.