Psychologist, PsyD, LP Verified
Verified
East Isles
Minneapolis, MN 55408
Understanding the self is the first step toward change. Through compassion, reflection and skill development one has the opportunity to remove obstacles in the form of beliefs, mobilize one's inner resources, reduce suffering and create a more meaningful life. I have worked with adults who have survived trauma/abuse, struggled with problems in mood and thought and experienced self-worth injuries.
Coping Skills
(612) 564-4185 x1
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
Understanding the self is the first step toward change. Through compassion, reflection and skill development one has the opportunity to remove obstacles in the form of beliefs, mobilize one's inner resources, reduce suffering and create a more meaningful life. I have worked with adults who have survived trauma/abuse, struggled with problems in mood and thought and experienced self-worth injuries.
Photo of Tim Winchell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW, MSW Verified
Verified
East Isles
Minneapolis, MN 55408
Not accepting new clients at this time. Please refer to www.emdr-mn.com, www.mntraumaproject.org, www.lgbttherapists.org or your insurance company's directory of providers for referrals. -------- Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in the Minneapolis/St. Paul area. For the past 10 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
Coping Skills
(402) 620-6996
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
Not accepting new clients at this time. Please refer to www.emdr-mn.com, www.mntraumaproject.org, www.lgbttherapists.org or your insurance company's directory of providers for referrals. -------- Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in the Minneapolis/St. Paul area. For the past 10 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
Photo of James L Stolz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LADC, CWC Verified
Verified
East Isles
Minneapolis, MN 55408
In my practice, I help people overcome their personal obstacles to change. Together, we identify those issues which we can change and those that we can accept. Over the past 15 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
Coping Skills
(612) 261-1784
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
In my practice, I help people overcome their personal obstacles to change. Together, we identify those issues which we can change and those that we can accept. Over the past 15 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
Photo of Kristyn Stickley
MA, ATR Verified
Verified
East Isles
Minneapolis, MN 55408
We experience ups and downs throughout our lives, and hard times can be in the form of challenging life transitions, conflicts in relationships, traumatic experiences, or emotional turmoil. When these moments arise, it can be helpful to have someone hear and understand your story; to have someone walk beside you on the path to healing and growth.
Coping Skills
(612) 520-7419
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
We experience ups and downs throughout our lives, and hard times can be in the form of challenging life transitions, conflicts in relationships, traumatic experiences, or emotional turmoil. When these moments arise, it can be helpful to have someone hear and understand your story; to have someone walk beside you on the path to healing and growth.
Photo of Dana Fox, Psychologist
Psychologist, PhD, LP Verified
Verified
East Isles
Minneapolis, MN 55405
Are you looking for change or support in a stressful situation? I am a practical and compassionate therapist. I take a collaborative approach and build on your strengths to help you reach your goals. I also specialize in working with child and adolescent issues.
Coping Skills
(612) 204-2248
Verified
View

East Isles
Minneapolis, MN 55405
Coping Skills
Are you looking for change or support in a stressful situation? I am a practical and compassionate therapist. I take a collaborative approach and build on your strengths to help you reach your goals. I also specialize in working with child and adolescent issues.
Photo of Anna Fox, Psychologist
Psychologist, PsyD, LP Verified
Verified
East Isles
Minneapolis, MN 55408
Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.
Coping Skills
(612) 712-5184
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.
Photo of Tobin Richard Del Giudice, Psychologist
Psychologist, PhD, LP Verified
Verified
East Isles
Minneapolis, MN 55408
From my perspective, collaborative relationships, training and experience are the important components to a positive outcome in therapy. I have lived and worked (in other professions) around the country and have an appreciation of the individuality and commonality of our hopes and dreams. My 20 years as a clinical psychologist, life experience and training have given me a unique ability to join with you to manage your mental health difficulties and realize your goals. For those not experiencing mental health difficulties my training and experience with many life transitions, make me uniquely qualified to coach others toward achieving life goals.
Coping Skills
(651) 764-7272
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
From my perspective, collaborative relationships, training and experience are the important components to a positive outcome in therapy. I have lived and worked (in other professions) around the country and have an appreciation of the individuality and commonality of our hopes and dreams. My 20 years as a clinical psychologist, life experience and training have given me a unique ability to join with you to manage your mental health difficulties and realize your goals. For those not experiencing mental health difficulties my training and experience with many life transitions, make me uniquely qualified to coach others toward achieving life goals.
Photo of James Edwin Chadwick, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
East Isles
Minneapolis, MN 55408
A trusting therapeutic relationship is the beginning of positive change. With time and effort, you can begin to look at concerns and feelings like shame, loneliness, anger, fear, and sadness that may have brought you to therapy in the first place. The theories I use to guide my practice are cognitive behavioral theory and attachment theory. Awareness of thoughts and feelings makes positive behavioral changes possible. Developing a trusting therapeutic relationship leads to opportunities to grow while strengthening your relationships and your sense of self. I look forward to beginning this exciting and fulfilling work with you!
Coping Skills
(763) 600-7591
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
A trusting therapeutic relationship is the beginning of positive change. With time and effort, you can begin to look at concerns and feelings like shame, loneliness, anger, fear, and sadness that may have brought you to therapy in the first place. The theories I use to guide my practice are cognitive behavioral theory and attachment theory. Awareness of thoughts and feelings makes positive behavioral changes possible. Developing a trusting therapeutic relationship leads to opportunities to grow while strengthening your relationships and your sense of self. I look forward to beginning this exciting and fulfilling work with you!
Photo of Susan Fredrickson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
East Isles
Minneapolis, MN 55408
I value collaborating with people to find a healing path together. I will work with you, keeping your goals uppermost in mind, while tailoring a therapy to meet your particular needs and circumstances. I have successfully helped many people find relief from a wide variety of difficult life issues. I would like to speak with you to determine together how I may be of help to you.
Coping Skills
(612) 712-6016
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
I value collaborating with people to find a healing path together. I will work with you, keeping your goals uppermost in mind, while tailoring a therapy to meet your particular needs and circumstances. I have successfully helped many people find relief from a wide variety of difficult life issues. I would like to speak with you to determine together how I may be of help to you.
Photo of Jennifer Schweitzer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LGSW Verified
Verified
East Isles
Minneapolis, MN 55405
Feeling stressed, stuck, or overwhelmed? At some point in all of our lives we can benefit from support to manage life's stresses. There may be times when we feel stuck or life doesn't go as planned, which can leave us feeling frustrated, anxious, depressed or hopeless. Seeking support during these times has been shown to help lessen the harmful impacts from these emotions. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.
Coping Skills
(612) 260-9578
Verified
View

East Isles
Minneapolis, MN 55405
Coping Skills
Feeling stressed, stuck, or overwhelmed? At some point in all of our lives we can benefit from support to manage life's stresses. There may be times when we feel stuck or life doesn't go as planned, which can leave us feeling frustrated, anxious, depressed or hopeless. Seeking support during these times has been shown to help lessen the harmful impacts from these emotions. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.
Photo of Matthew F Ryan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC Verified
Verified
East Isles
Minneapolis, MN 55408
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Coping Skills
(612) 260-6885
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Photo of Bruce E Fischer, Psychologist
Psychologist, PhD, LP, LMFT Verified
Verified
East Isles
Minneapolis, MN 55408
I've been working with adults and teens for over 44 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
Coping Skills
(612) 223-7345
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
I've been working with adults and teens for over 44 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
Photo of Mindy Benowitz, Psychologist
Psychologist, PhD, LP Verified
Verified
East Isles
Minneapolis, MN 55408
I have over 29 years of experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. I provide individual therapy at this time. I also created Watering the Heart-Root: Workshops, Songs, & Chants for Emotional & Spiritual Well-Being. These are healing tools to help us grow into our fullest, happiest, and most authentic selves. They include original songs & chants for singing and meditation, plus 2-hour workshops and an 8-session course to deepen well-being. (For more information see Groups & my website.)
Coping Skills
(651) 447-5647
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
I have over 29 years of experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. I provide individual therapy at this time. I also created Watering the Heart-Root: Workshops, Songs, & Chants for Emotional & Spiritual Well-Being. These are healing tools to help us grow into our fullest, happiest, and most authentic selves. They include original songs & chants for singing and meditation, plus 2-hour workshops and an 8-session course to deepen well-being. (For more information see Groups & my website.)
Photo of Maureen Rivord, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
East Isles
Minneapolis, MN 55408
I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, depression, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.
Coping Skills
(612) 260-8793
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, depression, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.
Photo of Lauren Brennan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
East Isles
Minneapolis, MN 55408
**Email preferred to check my availability!** As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
Coping Skills
(651) 587-5687
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
**Email preferred to check my availability!** As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
Photo of Cathy Johnston, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CST Verified
Verified
East Isles
Minneapolis, MN 55408
I'll help you find grounded, positive approaches to shift your situation, whether you're dealing with relationship frustrations or personal issues. I know what it's like to wonder if things can get better - and how to make that happen - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I work with both individuals and couples to improve issues that feel overwhelming or difficult to change.
Coping Skills
(612) 425-1880
Verified
View

East Isles
Minneapolis, MN 55408
Coping Skills
I'll help you find grounded, positive approaches to shift your situation, whether you're dealing with relationship frustrations or personal issues. I know what it's like to wonder if things can get better - and how to make that happen - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I work with both individuals and couples to improve issues that feel overwhelming or difficult to change.
Matching Therapists providing teletherapy to clients in Minnesota.
Photo of William F Tenbroek,
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain behaviors. Family/Divorce issues, drug/ alcohol, pornography, gaming addictions, DUI /chemical evaluations,relapse prevention groups, relationship issues, sexual issues, anxiety, depression, and and divorce issues. Asperger's issues.
Coping Skills
(612) 255-9574
View

Coping Skills
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain behaviors. Family/Divorce issues, drug/ alcohol, pornography, gaming addictions, DUI /chemical evaluations,relapse prevention groups, relationship issues, sexual issues, anxiety, depression, and and divorce issues. Asperger's issues.
Photo of Katy Kelly, Clinical Social Work/Therapist
Katy Kelly
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
"I felt safe.", is often the feedback I receive at the conclusion of a therapeutic relationship with a client. This is a primary objective in my work with clients, as it is the trust and comfort that clients feel with a therapist that allows them to move toward often uncomfortable issues. I work with clients to build on self awareness from a strengths based perspective, with an eye toward understanding and accepting the realities of life situations/relationships, and identifying what can be changed to better their situation.
Coping Skills
(952) 314-9083
Verified
View

Coping Skills
"I felt safe.", is often the feedback I receive at the conclusion of a therapeutic relationship with a client. This is a primary objective in my work with clients, as it is the trust and comfort that clients feel with a therapist that allows them to move toward often uncomfortable issues. I work with clients to build on self awareness from a strengths based perspective, with an eye toward understanding and accepting the realities of life situations/relationships, and identifying what can be changed to better their situation.
Photo of Geriann Fedorowicz, Clinical Social Work/Therapist
Geriann Fedorowicz
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Therapy is a relational dynamic process. I work to create a nurturing, compassionate, safe space that honors individual healing processes. My integrative holistic approach to psychotherapy means that I combine attachment theory, neuroscience, cognitive behavioral theory, and psychodynamic theory with the wisdom and insights from mindfulness-based practices, creative expression, and nature. Working with me, you will gain insight into your emotional world, understand how you work, learn what gives you comfort and contentment during difficult times, develop new coping skills to help during times of anxiety/depression, and make changes in your life so you can live more fully.
Coping Skills
(612) 280-1948
Verified
View

Coping Skills
Therapy is a relational dynamic process. I work to create a nurturing, compassionate, safe space that honors individual healing processes. My integrative holistic approach to psychotherapy means that I combine attachment theory, neuroscience, cognitive behavioral theory, and psychodynamic theory with the wisdom and insights from mindfulness-based practices, creative expression, and nature. Working with me, you will gain insight into your emotional world, understand how you work, learn what gives you comfort and contentment during difficult times, develop new coping skills to help during times of anxiety/depression, and make changes in your life so you can live more fully.
Photo of Alison Hawkinson, PsyD, LP, LLC, Psychologist
Alison Hawkinson, PsyD, LP, LLC
Psychologist, PsyD, LP Verified
Verified
I offer an integrated and holistic approach to increase awareness and shift internal experience. Neurofeedback is a self-regulation brain training approach that enhances the brain's capacity, increases flexibility and stability, calms the nervous system, and leads to improved control and focus. It is a gentle form of biofeedback that can be especially effective for anxiety/stress, insomnia, ADHD, body tension and headaches, and symptoms of PTSD and trauma.
Coping Skills
(612) 268-6970
Verified
View

Coping Skills
I offer an integrated and holistic approach to increase awareness and shift internal experience. Neurofeedback is a self-regulation brain training approach that enhances the brain's capacity, increases flexibility and stability, calms the nervous system, and leads to improved control and focus. It is a gentle form of biofeedback that can be especially effective for anxiety/stress, insomnia, ADHD, body tension and headaches, and symptoms of PTSD and trauma.

See more therapy options for East Isles, Minneapolis

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in East Isles, Minneapolis can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in East Isles, Minneapolis or for an East Isles, Minneapolis coping skills therapist, these professionals provide coping strategies. They include East Isles, Minneapolis coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in East Isles, Minneapolis are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in East Isles, Minneapolis

For example, if you're seeking a marriage counselor in East Isles, Minneapolis you'll find that most therapists are trained in marriage counseling or couples counseling in East Isles, Minneapolis and couples therapy. And they welcome families for family counseling in East Isles, Minneapolis or family therapy in East Isles, Minneapolis.