Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Minneapolis, MN 55403
I am a relational therapist who supports people in their desire to live their best lives by tapping into their inner strengths and learning new strategies. I enjoy working creatively and collaboratively in individual and family sessions that focus on the whole person and the systems of which they are a part. Life is complex, and I bring a realistic, empathetic, and non-judgemental presence to witness and support you as you explore whatever brings you to therapy. I specialize in trauma at any age and working with parents who are struggling to understand their child's difficult behaviors.
Coping Skills
(612) 260-7158
Verified
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Downtown
Minneapolis, MN 55403
Coping Skills
I am a relational therapist who supports people in their desire to live their best lives by tapping into their inner strengths and learning new strategies. I enjoy working creatively and collaboratively in individual and family sessions that focus on the whole person and the systems of which they are a part. Life is complex, and I bring a realistic, empathetic, and non-judgemental presence to witness and support you as you explore whatever brings you to therapy. I specialize in trauma at any age and working with parents who are struggling to understand their child's difficult behaviors.
Photo of Lauren Gavin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, RPT Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55401
I’m a passionate and empathetic therapist who specializes in working with children and families. I work to create a safe and comfortable environment to help children give voice to areas where they are struggling. My goal is to help children express and navigate the demands of their environment in order to gain a better sense of stability, safety, happiness, and overall wellbeing.
Coping Skills
(833) 575-0450
Verified
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Office is near:
Downtown
Minneapolis, MN 55401
Coping Skills
I’m a passionate and empathetic therapist who specializes in working with children and families. I work to create a safe and comfortable environment to help children give voice to areas where they are struggling. My goal is to help children express and navigate the demands of their environment in order to gain a better sense of stability, safety, happiness, and overall wellbeing.
Photo of Gifted To Inspire, LLC,
PhD, MSW, RSW Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55401
Are you facing any life challenges? Need help with setting, meeting and achieving goals? Does your child or someone you know need motivation? Self-esteem, self-motivation and social skills are essential, which lead to a better life. In addition, parenting adults may desire to improve their personal development, need support, and/or develop a better parent-child relationship.
Coping Skills
(225) 442-9578
Verified
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Office is near:
Downtown
Minneapolis, MN 55401
Coping Skills
Are you facing any life challenges? Need help with setting, meeting and achieving goals? Does your child or someone you know need motivation? Self-esteem, self-motivation and social skills are essential, which lead to a better life. In addition, parenting adults may desire to improve their personal development, need support, and/or develop a better parent-child relationship.
Photo of Pathways to Wellness Minnesota Ltd., Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, E-RYT, TCTSY-F, ADS Verified
Verified
Downtown
Minneapolis, MN 55403
Whether you are looking to address stress and/or anxiety, heal from past trauma, or make shifts in your current approach to life, my intention is to help you live in greater alignment. I believe that life offers a full range of experiences including experiences we may identify as pleasant and those which seem less pleasant (often learning opportunities in disguise). It has been my experience that when we align with our truth and open up to all parts of ourselves as well as to all of our experiences, we can live life more fully with less fear and shame, perhaps grounding into our highest Self.
Coping Skills
(719) 992-0061
Verified
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Downtown
Minneapolis, MN 55403
Coping Skills
Whether you are looking to address stress and/or anxiety, heal from past trauma, or make shifts in your current approach to life, my intention is to help you live in greater alignment. I believe that life offers a full range of experiences including experiences we may identify as pleasant and those which seem less pleasant (often learning opportunities in disguise). It has been my experience that when we align with our truth and open up to all parts of ourselves as well as to all of our experiences, we can live life more fully with less fear and shame, perhaps grounding into our highest Self.
Photo of Caitlyn Schmit,
Office is near:
Downtown
Minneapolis, MN 55400
Trying to understand the emotional complexity of one’s own brain can be tricky. But as a parent, caregiver, or guardian being tasked with helping your child navigate their emotions and life challenges is an additional stressor and one perhaps that can be better handled with the help of a trained therapist as your partner. I am a pre-licensed marriage and family therapist with over 5 years of clinical experience. I am honored to walk with you and your family while you negotiate the challenges of life. I have a special spot for children, especially gifted children as well as twice exceptional (2e) children and their families.
Coping Skills
(534) 202-4925
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Office is near:
Downtown
Minneapolis, MN 55400
Coping Skills
Trying to understand the emotional complexity of one’s own brain can be tricky. But as a parent, caregiver, or guardian being tasked with helping your child navigate their emotions and life challenges is an additional stressor and one perhaps that can be better handled with the help of a trained therapist as your partner. I am a pre-licensed marriage and family therapist with over 5 years of clinical experience. I am honored to walk with you and your family while you negotiate the challenges of life. I have a special spot for children, especially gifted children as well as twice exceptional (2e) children and their families.
Photo of Annette Schulz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Downtown
Minneapolis, MN 55403
Life hands us many experiences, some of which can be difficult to handle on our own. Whether you are struggling with issues beyond your control or with difficult aspects of your emotional experience, often healing is needed in order to feel content with life. Together we can identify what's contributing to current difficulties / dissatisfaction and then we can work together to develop your whole self, leading to a more balanced and content you.
Coping Skills
(612) 294-7846
Verified
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Downtown
Minneapolis, MN 55403
Coping Skills
Life hands us many experiences, some of which can be difficult to handle on our own. Whether you are struggling with issues beyond your control or with difficult aspects of your emotional experience, often healing is needed in order to feel content with life. Together we can identify what's contributing to current difficulties / dissatisfaction and then we can work together to develop your whole self, leading to a more balanced and content you.
Photo of Lauren Cummins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55401
Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourself. My role in our therapeutic relationship will be to help you locate those answers and utilize the wisdom already within you. It would be my honor to partner with you on your journey; to assist you in locating your own internal guiding star.
Coping Skills
(612) 712-3745
Verified
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Office is near:
Downtown
Minneapolis, MN 55401
Coping Skills
Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourself. My role in our therapeutic relationship will be to help you locate those answers and utilize the wisdom already within you. It would be my honor to partner with you on your journey; to assist you in locating your own internal guiding star.
Photo of Sheena Sikorski, Psychologist
Psychologist, PsyD, LP Verified
Verified
Downtown
Minneapolis, MN 55415
With such a busy life it might feel impossible to try and juggle all your responsibilities while still getting the help you want so you can finally experience relief from your suffering. If you think your emotions are in the driver's seat and controlling your life because you worry so much it makes it hard to get anything done or feel so depressed that you don't get enjoyment out of life or your relationships, you've come to the right place! If you're looking for someone who will collaborate with you and use proven strategies to help you feel whole again, I can help you.
Coping Skills
(651) 383-9016
Verified

Downtown
Minneapolis, MN 55415
Coping Skills
With such a busy life it might feel impossible to try and juggle all your responsibilities while still getting the help you want so you can finally experience relief from your suffering. If you think your emotions are in the driver's seat and controlling your life because you worry so much it makes it hard to get anything done or feel so depressed that you don't get enjoyment out of life or your relationships, you've come to the right place! If you're looking for someone who will collaborate with you and use proven strategies to help you feel whole again, I can help you.
Photo of Kendra Spielman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55401
Are you curious about exploring and embracing the messiness (and goodness) that comes with being human? Let's lean in together. In a few words, my style is down to earth, collaborative, and relational. Laughter = therapeutic; swearing = more than welcome. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients in navigating those ‘unexpecteds’ and strengthening into their authentic selves in the process.
Coping Skills
(612) 688-5133
Verified
View

Office is near:
Downtown
Minneapolis, MN 55401
Coping Skills
Are you curious about exploring and embracing the messiness (and goodness) that comes with being human? Let's lean in together. In a few words, my style is down to earth, collaborative, and relational. Laughter = therapeutic; swearing = more than welcome. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients in navigating those ‘unexpecteds’ and strengthening into their authentic selves in the process.
Photo of Moronard Lee
MA Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55401
Cultivate kindness & compassion for yourself and others! I believe all individuals are doing the best that they can, in whatever situations in their life and with what they have. I work with a variety of intelligent and motivated individuals who have been disrupted by life transitions or mental health difficulties, including children (6+) to adults, couples, and families. I am trained in systems thinking and influenced by attachment, trauma, and the multiplicity of the mind and internal interactions. I value working together and I approach therapy with a focus on the mind, body, and spirit and work collaboratively with my clients.
Coping Skills
(651) 401-7409
Verified

Office is near:
Downtown
Minneapolis, MN 55401
Coping Skills
Cultivate kindness & compassion for yourself and others! I believe all individuals are doing the best that they can, in whatever situations in their life and with what they have. I work with a variety of intelligent and motivated individuals who have been disrupted by life transitions or mental health difficulties, including children (6+) to adults, couples, and families. I am trained in systems thinking and influenced by attachment, trauma, and the multiplicity of the mind and internal interactions. I value working together and I approach therapy with a focus on the mind, body, and spirit and work collaboratively with my clients.
Photo of Kristin Rodreick Wilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Downtown
Minneapolis, MN 55403
Have you been considering therapy, but the idea of sitting stuck in an office, session after session, is just a bit too much? Over the years, I've found that an office setting isn't always the most comfortable environment for sharing personal struggles or issues. But imagine going for a walk.... Not only is it good for your health, but it can make sharing whatever is on your mind, far more comfortable. (And yes, I also have an office! Many clients choose to stay in the office for some or all sessions, and this is always an option. I am also trained in EMDR, which would require us to remain in the office.)
Coping Skills
(952) 470-9255
Verified
View

Downtown
Minneapolis, MN 55403
Coping Skills
Have you been considering therapy, but the idea of sitting stuck in an office, session after session, is just a bit too much? Over the years, I've found that an office setting isn't always the most comfortable environment for sharing personal struggles or issues. But imagine going for a walk.... Not only is it good for your health, but it can make sharing whatever is on your mind, far more comfortable. (And yes, I also have an office! Many clients choose to stay in the office for some or all sessions, and this is always an option. I am also trained in EMDR, which would require us to remain in the office.)
Photo of Mary Kelly English LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LADC Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55400
Hello! I'm looking forward to working with you. I have been a therapist for 15 years and I am also dually licensed in addiction. It is my privilege to accompany people on their journey of change. I operate from a strength based approach and focus on the quality of the therapeutic relationship. I aim to foster an environment that is non-judgmental, supportive, trusting, sacred and creates positive change at your pace. Whether you are experiencing current life stressors or historical issues I am here to encourage you while we work on new patterns of thinking and behaviors that help you reach your goals.
Coping Skills
(763) 296-7575
Verified
View

Office is near:
Downtown
Minneapolis, MN 55400
Coping Skills
Hello! I'm looking forward to working with you. I have been a therapist for 15 years and I am also dually licensed in addiction. It is my privilege to accompany people on their journey of change. I operate from a strength based approach and focus on the quality of the therapeutic relationship. I aim to foster an environment that is non-judgmental, supportive, trusting, sacred and creates positive change at your pace. Whether you are experiencing current life stressors or historical issues I am here to encourage you while we work on new patterns of thinking and behaviors that help you reach your goals.
MA, MHP Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55400
I feel that it is a great privilege to hear your story as you explore your struggles and strengths during therapy. I believe that facing difficult issues and past wounds with compassion and support fosters real change and connection. I enjoy working with people from various ethnic and religious backgrounds and will prioritize your needs to help you feel comfortable and meet your goals.
Coping Skills
(651) 370-8056
Verified
View

Office is near:
Downtown
Minneapolis, MN 55400
Coping Skills
I feel that it is a great privilege to hear your story as you explore your struggles and strengths during therapy. I believe that facing difficult issues and past wounds with compassion and support fosters real change and connection. I enjoy working with people from various ethnic and religious backgrounds and will prioritize your needs to help you feel comfortable and meet your goals.
Photo of Chad T. Allen, Licensed Professional Clinical Counselor
Licensed Professional Clinical Counselor, MA, LPCC Verified
Verified
Downtown
Minneapolis, MN 55402
It's not uncommon to experience periods in your life when you feel stuck, lonely, anxious, or sad--sometimes in reaction to a specific life event, sometimes for reasons completely outside your awareness. Or maybe you've become frustrated by patterns that seem to repeat over and over, leading to problems in your relationships or at work. I work with individuals and couples in depth-oriented psychotherapy and psychoanalysis to not only reduce suffering but also develop a greater capacity for love, work, and creativity. To learn more about my practice, I encourage you to explore my website.
Coping Skills
(612) 424-3315
Verified
View

Downtown
Minneapolis, MN 55402
Coping Skills
It's not uncommon to experience periods in your life when you feel stuck, lonely, anxious, or sad--sometimes in reaction to a specific life event, sometimes for reasons completely outside your awareness. Or maybe you've become frustrated by patterns that seem to repeat over and over, leading to problems in your relationships or at work. I work with individuals and couples in depth-oriented psychotherapy and psychoanalysis to not only reduce suffering but also develop a greater capacity for love, work, and creativity. To learn more about my practice, I encourage you to explore my website.
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55400
I have extensive experience working with families and couples and chronic pain for the past 12 years. Cassandra works with individuals beginning at the age of 5 through early adulthood.
Coping Skills
(534) 220-2189
Verified
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Office is near:
Downtown
Minneapolis, MN 55400
Coping Skills
I have extensive experience working with families and couples and chronic pain for the past 12 years. Cassandra works with individuals beginning at the age of 5 through early adulthood.
Photo of Lee Cunningham, Counselor
Counselor, MPS, LPCC, LADC Verified
Verified
Downtown
Minneapolis, MN 55403
It is common to experience stress and difficulty in everyday life. We may know exactly what the problem is, or we may be unaware of what is going on or how to make changes to resolve our difficulty. Coming into therapy can help us organize and understand what is happening in our lives. Therapy can also empower us to choose how we want to respond to our daily circumstances that fits with our authentic self.
Coping Skills
(612) 260-6982
Verified
View

Downtown
Minneapolis, MN 55403
Coping Skills
It is common to experience stress and difficulty in everyday life. We may know exactly what the problem is, or we may be unaware of what is going on or how to make changes to resolve our difficulty. Coming into therapy can help us organize and understand what is happening in our lives. Therapy can also empower us to choose how we want to respond to our daily circumstances that fits with our authentic self.
Photo of Travis Scott Michaels
MS Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55400
Emotional and mental health can be both a gift and a challenge. It is at this crossroads where we will do our best work together. While being person-centered and strength-based, I am first and foremost change-and-results focused. Being able to discuss life is the first part but being able to tackle life is the second part. Here is where our work begins. Together we will figure out what it is you want to work on and achieve the most, and what is getting in the way of your success.
Coping Skills
(608) 975-5272
Verified
View

Office is near:
Downtown
Minneapolis, MN 55400
Coping Skills
Emotional and mental health can be both a gift and a challenge. It is at this crossroads where we will do our best work together. While being person-centered and strength-based, I am first and foremost change-and-results focused. Being able to discuss life is the first part but being able to tackle life is the second part. Here is where our work begins. Together we will figure out what it is you want to work on and achieve the most, and what is getting in the way of your success.
Photo of Kerri Shear, Psychologist
Psychologist, MA, LP, PhD Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55401
I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, as well as Career Counseling and Executive Coaching. I work with a wide range of clients, from those who want a few sessions for ideas and inspiration to people addressing issues that seriously interfere with your life. With couples, I help you articulate concerns, build realistic goals, and develop practical ways to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
Coping Skills
(612) 223-7589
Verified
View

Office is near:
Downtown
Minneapolis, MN 55401
Coping Skills
I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, as well as Career Counseling and Executive Coaching. I work with a wide range of clients, from those who want a few sessions for ideas and inspiration to people addressing issues that seriously interfere with your life. With couples, I help you articulate concerns, build realistic goals, and develop practical ways to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
Photo of Sarah Lazarewicz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW Verified
Verified
Downtown
Minneapolis, MN 55401
I believe therapy can be a space to try on new ways of thinking and being, building insight and self-awareness so you can overcome blocks to creating the life you deeply desire. You can expect me to work hard to understand you and your history, offering an equal mix of nurturing, education and clear sighted perspective. We’ll work together to chart a vision for the road ahead, noting areas for growth, needed skills, and current strengths and resources. In session, and in life, my style is informal, warm, playful and compassionate. I bring a body-positive, sex-positive, feminist and anti-oppressive lens to my work.
Coping Skills
(763) 452-9704
Verified
View

Downtown
Minneapolis, MN 55401
Coping Skills
I believe therapy can be a space to try on new ways of thinking and being, building insight and self-awareness so you can overcome blocks to creating the life you deeply desire. You can expect me to work hard to understand you and your history, offering an equal mix of nurturing, education and clear sighted perspective. We’ll work together to chart a vision for the road ahead, noting areas for growth, needed skills, and current strengths and resources. In session, and in life, my style is informal, warm, playful and compassionate. I bring a body-positive, sex-positive, feminist and anti-oppressive lens to my work.
Photo of Tessa Tuetken, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Downtown
Minneapolis, MN 55401
Offering Telehealth sessions to continue supporting those seeking help! Do you often feel overwhelmed or stressed? Do you struggle with changes in your life? Do relationships cause anxiety? I provide a No BS experience for those seeking individual therapy. In my practice, I use values-based exploration to support individuals struggling with: anxiety, depression, life transitions trauma, emotional avoidance, eating disorders and body image issues, and disordered eating and exercise.
Coping Skills
(612) 564-7491
Verified
View

Office is near:
Downtown
Minneapolis, MN 55401
Coping Skills
Offering Telehealth sessions to continue supporting those seeking help! Do you often feel overwhelmed or stressed? Do you struggle with changes in your life? Do relationships cause anxiety? I provide a No BS experience for those seeking individual therapy. In my practice, I use values-based exploration to support individuals struggling with: anxiety, depression, life transitions trauma, emotional avoidance, eating disorders and body image issues, and disordered eating and exercise.

See more therapy options for Downtown, Minneapolis

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Downtown, Minneapolis can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, Minneapolis or for a Downtown, Minneapolis coping skills therapist, these professionals provide coping strategies. They include Downtown, Minneapolis coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, Minneapolis are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, Minneapolis

For example, if you're seeking a marriage counselor in Downtown, Minneapolis you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Minneapolis and couples therapy. And they welcome families for family counseling in Downtown, Minneapolis or family therapy in Downtown, Minneapolis.