MA Verified
Verified
Fridley, MN 55432
Life can be unpredictable and messy, and sometimes we just can’t do things alone – and that’s okay! When life becomes too stressful, or the anxiety becomes too much to handle, I want to be there to help. I believe that everyone is the expert of their own lives and my goal is to empower you. I use compassion and humor in therapy to create a space that is safe and non-judgmental. I approach therapy as a collaborative process, and want to work with you to sort out life's curveballs.
Coping Skills
(612) 502-5732 x338
Verified
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Fridley, MN 55432
Coping Skills
Life can be unpredictable and messy, and sometimes we just can’t do things alone – and that’s okay! When life becomes too stressful, or the anxiety becomes too much to handle, I want to be there to help. I believe that everyone is the expert of their own lives and my goal is to empower you. I use compassion and humor in therapy to create a space that is safe and non-judgmental. I approach therapy as a collaborative process, and want to work with you to sort out life's curveballs.
Photo of Molly Gurovitsch, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Fridley, MN 55432
I believe we all have the capacity to grow and heal. Whether stuck in unsatisfying patterns, living with impacts of trauma or overwhelming life stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a collaborative process and we will work together to reach your goals, often by exploring the ways your life experiences have impacted you and your current circumstances. I honor the courage it takes to make the difficult choices and changes necessary to move forward in your life by trying a new approach and allowing someone new into your journey toward change.
Coping Skills
(763) 710-6044 x261
Verified
View

Fridley, MN 55432
Coping Skills
I believe we all have the capacity to grow and heal. Whether stuck in unsatisfying patterns, living with impacts of trauma or overwhelming life stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a collaborative process and we will work together to reach your goals, often by exploring the ways your life experiences have impacted you and your current circumstances. I honor the courage it takes to make the difficult choices and changes necessary to move forward in your life by trying a new approach and allowing someone new into your journey toward change.
Photo of Shannon Medina, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LGSW Verified
Verified
Fridley, MN 55421
I believe that every individual deserves to have a unique therapeutic style that fits their specific needs. I believe that everyone has an innate ability to change, grow, and prosper. I also firmly believe that all humans have the right to access conditions that successfully reinforce happiness and inner peace. I am excited to work with clients who are looking to gain insight into his/her personal needs, unresolved challenges, and those who are seeking hope.
Coping Skills
(844) 881-4655
Verified
View

Fridley, MN 55421
Coping Skills
I believe that every individual deserves to have a unique therapeutic style that fits their specific needs. I believe that everyone has an innate ability to change, grow, and prosper. I also firmly believe that all humans have the right to access conditions that successfully reinforce happiness and inner peace. I am excited to work with clients who are looking to gain insight into his/her personal needs, unresolved challenges, and those who are seeking hope.
Photo of Kristine A Blackstone, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Fridley, MN 55432
My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.
Coping Skills
(763) 600-7992
Verified
View

Office is near:
Fridley, MN 55432
Coping Skills
My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.
Photo of Andrea Patten, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Fridley, MN 55432
Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with adults and children ages 2-7. I am passionate about working with and supporting trauma (simple or complex & developmental), family/life adjustments, panic/anxiety, depression, and attachment/relational concerns. I welcome people of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe and comfortable environment for all.
Coping Skills
(763) 401-7614 x250
Verified
View

Fridley, MN 55432
Coping Skills
Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with adults and children ages 2-7. I am passionate about working with and supporting trauma (simple or complex & developmental), family/life adjustments, panic/anxiety, depression, and attachment/relational concerns. I welcome people of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe and comfortable environment for all.
Photo of Kara E Aguilar, Counselor
Counselor, MA, LPCC Verified
Verified
Fridley, MN 55432
Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help you move forward toward finding joy in your life again.
Coping Skills
(651) 213-9066
Verified
View

Fridley, MN 55432
Coping Skills
Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help you move forward toward finding joy in your life again.
Photo of Carrie Chomicz, Psychologist
Psychologist, PsyD, LP Verified
Verified
Fridley, MN 55432
I have 20 years experience working as a psychologist in a variety of settings, including addiction treatment centers, outpatient clinics, inpatient psychiatric units, and community mental health. I have extensive experience working with addiction and co-occurring trauma. Over the years, the needs of many of the people I have worked with have inspired me to pursue specialized training to effectively treat trauma-related disorders and symptoms such as PTSD, developmental trauma, personality disorders, depression, anxiety, and relationship instability.
Coping Skills
(763) 236-3800
Verified
View

Fridley, MN 55432
Coping Skills
I have 20 years experience working as a psychologist in a variety of settings, including addiction treatment centers, outpatient clinics, inpatient psychiatric units, and community mental health. I have extensive experience working with addiction and co-occurring trauma. Over the years, the needs of many of the people I have worked with have inspired me to pursue specialized training to effectively treat trauma-related disorders and symptoms such as PTSD, developmental trauma, personality disorders, depression, anxiety, and relationship instability.
Photo of Aria Counseling, Assessment & Mediation Centers, Psychologist
Psychologist, MS, LP Verified
Verified
Fridley, MN 55432
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley, Woodbury, and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Coping Skills
(763) 600-7172
Verified
View

Fridley, MN 55432
Coping Skills
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley, Woodbury, and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Photo of David Schmitt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Fridley, MN 55432
Much of my career has been devoted to the work of mandated domestic/anger issues (this is not domestic prevention) in terms of understanding, controlling, and managing the emotion of anger. In that context I devote a considerable amount of my time to working with men in a variety of relationships. However, I also work with women and relationship/anger issues. I also specialize in the treatment of depression, anxiety, other mood disorders, and grief.
Coping Skills
(763) 645-5906
Verified
View

Office is near:
Fridley, MN 55432
Coping Skills
Much of my career has been devoted to the work of mandated domestic/anger issues (this is not domestic prevention) in terms of understanding, controlling, and managing the emotion of anger. In that context I devote a considerable amount of my time to working with men in a variety of relationships. However, I also work with women and relationship/anger issues. I also specialize in the treatment of depression, anxiety, other mood disorders, and grief.
Photo of Dawn L. Ziemer, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Fridley, MN 55432
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
Coping Skills
(952) 260-7019
Verified
View

Fridley, MN 55432
Coping Skills
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
Photo of Allie Chapman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Fridley, MN 55432
CURRENTLY ACCEPTING CLIENTS VIA TELEHEALTH. It is an honor to work with a variety of people and to learn about each individual's unique story. It takes courage to share these stories and to get support to work on your goals. My approach is to learn about your journey, the strength and wisdom you have within, and to collaboratively create goals based upon your priorities and aspirations for your life. I work with people who may at times be facing mental health concerns, life transitions, and family issues at different points in their lives. I enjoy incorporating spirituality, faith, and belief systems, if this is something you value.
Coping Skills
(612) 223-6532
Verified
View

Office is near:
Fridley, MN 55432
Coping Skills
CURRENTLY ACCEPTING CLIENTS VIA TELEHEALTH. It is an honor to work with a variety of people and to learn about each individual's unique story. It takes courage to share these stories and to get support to work on your goals. My approach is to learn about your journey, the strength and wisdom you have within, and to collaboratively create goals based upon your priorities and aspirations for your life. I work with people who may at times be facing mental health concerns, life transitions, and family issues at different points in their lives. I enjoy incorporating spirituality, faith, and belief systems, if this is something you value.
Photo of Sarah E Fox
MA, MFA Verified
Verified
Fridley, MN 55432
*I'm not currently taking new clients* I use an integrative approach informed by relational, psychodynamic, existential, and mindfulness traditions along with my decades of artistic practice as a poet, culture-maker, and teacher. I collaborate with my clients in creating a safe and accepting space for emotional pain to be explored, shame dismantled, somatic connections tracked with more consciousness, internal frameworks revised and reinforced, and intuitive resources strengthened and uplifted.
Coping Skills
Verified
View

Fridley, MN 55432
Coping Skills
*I'm not currently taking new clients* I use an integrative approach informed by relational, psychodynamic, existential, and mindfulness traditions along with my decades of artistic practice as a poet, culture-maker, and teacher. I collaborate with my clients in creating a safe and accepting space for emotional pain to be explored, shame dismantled, somatic connections tracked with more consciousness, internal frameworks revised and reinforced, and intuitive resources strengthened and uplifted.
Photo of Deanna Pelley
MA Verified
Verified
Fridley, MN 55432
There are times during our lives when we feel anxious, depressed, overwhelmed, or down. Sometimes we simply don't feel like ourselves but can't quite identify why. As a therapist I strive to cultivate a safe environment and partner with my clients as they develop deeper self-knowledge and better understanding of their own emotions and feelings; leading to healing and personal growth.
Coping Skills
(763) 951-1539
Verified
View

Fridley, MN 55432
Coping Skills
There are times during our lives when we feel anxious, depressed, overwhelmed, or down. Sometimes we simply don't feel like ourselves but can't quite identify why. As a therapist I strive to cultivate a safe environment and partner with my clients as they develop deeper self-knowledge and better understanding of their own emotions and feelings; leading to healing and personal growth.
Photo of Northwinds Counseling Services, P.A.,
LMFT, LPCC Verified
Verified
Office is near:
Fridley, MN 55432
At Northwinds Counseling, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, our therapists are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, Courtnie Thunberg, and Terri Jorstad; LPCC: Jordan Leuthold and Rindie Eagle
Coping Skills
(763) 280-5780
Verified
View

Office is near:
Fridley, MN 55432
Coping Skills
At Northwinds Counseling, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, our therapists are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, Courtnie Thunberg, and Terri Jorstad; LPCC: Jordan Leuthold and Rindie Eagle
Photo of Sierra C.
MA, MHP Verified
Verified
Fridley, MN 55421
***Currently accepting new clients!!*** I use a person centered approach, supporting people to discover and enhance inner strengths to help overcome the barriers/challenges they are facing in life. My job is to help you navigate distress and challenges - while discovering worthiness, purpose and meaning. I work from the perspective of your values to help you move through hardships with awareness and insight. I have experience working with children, adolescents, and adults within the areas of depression, anxiety, adjustment and stress related concerns, self-esteem, sexuality, SPMI, as well as other various mental health concerns.
Coping Skills
(763) 225-1691 x108
Verified
View

Fridley, MN 55421
Coping Skills
***Currently accepting new clients!!*** I use a person centered approach, supporting people to discover and enhance inner strengths to help overcome the barriers/challenges they are facing in life. My job is to help you navigate distress and challenges - while discovering worthiness, purpose and meaning. I work from the perspective of your values to help you move through hardships with awareness and insight. I have experience working with children, adolescents, and adults within the areas of depression, anxiety, adjustment and stress related concerns, self-esteem, sexuality, SPMI, as well as other various mental health concerns.
Photo of Kao Lee Vang
MA Verified
Verified
Office is near:
Fridley, MN 55421
*ACCEPTING NEW CLIENTS VIA TELEHEALTH AND IN OFFICE* Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and trapped between multiple worlds so I know that we all need a mental break to repair and strategize ways to cope and continue our hectic lives.
Coping Skills
(763) 225-2581
Verified
View

Office is near:
Fridley, MN 55421
Coping Skills
*ACCEPTING NEW CLIENTS VIA TELEHEALTH AND IN OFFICE* Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and trapped between multiple worlds so I know that we all need a mental break to repair and strategize ways to cope and continue our hectic lives.
Photo of TwinCities Mental Health&Couples Faten Khoury, Marriage & Family Therapist
Marriage & Family Therapist, Post, MS, LMFT
Office is near:
Fridley, MN 55421
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Coping Skills
(651) 760-5407
View

Office is near:
Fridley, MN 55421
Coping Skills
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Photo of Hallie Snyder
MA, MH Prac Verified
Verified
Fridley, MN 55421
Life is hard. However, we do not have to do hard things alone. No matter the issue, no matter the need, no matter the goal, I am here to help you. Since 2012, I have been helping individuals/couples/families overcome or learn to manage their mental health needs and heal wounds. I have experience with Severe and Persistent Mental illness, as well as, life transitions and marital struggles. I am happy to offer you a safe place to talk while being challenged and pushed to achieve your goals.
Coping Skills
(763) 373-4054 x104
Verified
View

Fridley, MN 55421
Coping Skills
Life is hard. However, we do not have to do hard things alone. No matter the issue, no matter the need, no matter the goal, I am here to help you. Since 2012, I have been helping individuals/couples/families overcome or learn to manage their mental health needs and heal wounds. I have experience with Severe and Persistent Mental illness, as well as, life transitions and marital struggles. I am happy to offer you a safe place to talk while being challenged and pushed to achieve your goals.
Photo of Whitney Wessels, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Fridley, MN 55432
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase coping. My background is with couples, children (2+), and parents. I specialize working alongside people diagnosed with serious illness (specifically cancer and childhood cancer) and their caregivers, as well as medical professionals and students. Couple counseling and parent/child work are also predominate areas of focus in my practice.
Coping Skills
(612) 688-4636
Verified
View

Fridley, MN 55432
Coping Skills
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase coping. My background is with couples, children (2+), and parents. I specialize working alongside people diagnosed with serious illness (specifically cancer and childhood cancer) and their caregivers, as well as medical professionals and students. Couple counseling and parent/child work are also predominate areas of focus in my practice.
Photo of Vicenta del Carmen Valero
MA, LPC, LADC Verified
Verified
Fridley, MN 55421
**CURRENTLY ACCEPTING NEW CLIENTS limited to those looking for help with ethnic/racial identity, racial trauma, chemical health, and GLBTQ persons. Racism, oppression, gender, sexuality, class, and poverty can have a significant impact in our physical and mental health, and well-being. Sometimes, these experiences can lead us to reach conclusions about ourselves that keep us from living our best life. I am also here to help you manage difficulties with Severe and Persistent Mental Illness, Substance Use Disorders, homelessness, trauma, loss, health, and sexuality issues.
Coping Skills
(763) 325-1612 x117
Verified
View

Fridley, MN 55421
Coping Skills
**CURRENTLY ACCEPTING NEW CLIENTS limited to those looking for help with ethnic/racial identity, racial trauma, chemical health, and GLBTQ persons. Racism, oppression, gender, sexuality, class, and poverty can have a significant impact in our physical and mental health, and well-being. Sometimes, these experiences can lead us to reach conclusions about ourselves that keep us from living our best life. I am also here to help you manage difficulties with Severe and Persistent Mental Illness, Substance Use Disorders, homelessness, trauma, loss, health, and sexuality issues.

See more therapy options for Fridley

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Fridley can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Fridley or for a Fridley coping skills therapist, these professionals provide coping strategies. They include Fridley coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Fridley are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Fridley

For example, if you're seeking a marriage counselor in Fridley you'll find that most therapists are trained in marriage counseling or couples counseling in Fridley and couples therapy. And they welcome families for family counseling in Fridley or family therapy in Fridley.