Psychologist, PhD, LP, CAADC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Sometimes life can present us with difficulties, as well as opportunities, that we don't expect or aren't sure how to handle. Many people find ways of healing, growing, and even striving through the counseling process. Once you've decided to seek out psychotherapy, finding the therapist who is the right fit for you can feel overwhelming. The psychologists and professional counselors at River City Psychological Services (RCPS) strive to create a safe environment where people can grow and heal."
Coping Skills
(616) 920-8113
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Sometimes life can present us with difficulties, as well as opportunities, that we don't expect or aren't sure how to handle. Many people find ways of healing, growing, and even striving through the counseling process. Once you've decided to seek out psychotherapy, finding the therapist who is the right fit for you can feel overwhelming. The psychologists and professional counselors at River City Psychological Services (RCPS) strive to create a safe environment where people can grow and heal."
Brendan Cole, Licensed Professional Counselor
Licensed Professional Counselor, MA, LLPC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"If you are seeking a way to feel better and get unstuck, I am the counselor for you. I offer complimentary 15-minute meetings. I have a great deal of experience with anxiety, depression, relationship issues, resolving trauma, and sports performance psychology. If you are a young adult in your 20s, I may be the right therapist for you. If you are a parent of an adolescent, tween, or young adult--I specialize with these age groups. In addition, I have advanced training in EMDR therapy--which is a special technique I may utilize to help anyone with past trauma to feel like there self again."
Coping Skills
(616) 205-9648
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"If you are seeking a way to feel better and get unstuck, I am the counselor for you. I offer complimentary 15-minute meetings. I have a great deal of experience with anxiety, depression, relationship issues, resolving trauma, and sports performance psychology. If you are a young adult in your 20s, I may be the right therapist for you. If you are a parent of an adolescent, tween, or young adult--I specialize with these age groups. In addition, I have advanced training in EMDR therapy--which is a special technique I may utilize to help anyone with past trauma to feel like there self again."
Travis Gordon, Counselor
Counselor, MA, LLPC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"My hope is to empower and support men that want to reach their goals and shape their life in a way that gives them growth and improvement. Whether it's anxiety, heartbreak, depression, relationships, career struggles, confidence, grief, or other significant life transitions, I love being a listening ear that will both empathize with the unique struggles that someone is facing, as well as help them cultivate the bravery and tools to move forward."
Coping Skills
(616) 427-1921
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"My hope is to empower and support men that want to reach their goals and shape their life in a way that gives them growth and improvement. Whether it's anxiety, heartbreak, depression, relationships, career struggles, confidence, grief, or other significant life transitions, I love being a listening ear that will both empathize with the unique struggles that someone is facing, as well as help them cultivate the bravery and tools to move forward."
Robb Michael Kornoelje, Counselor
Counselor, MA, LLPC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness to any feelings. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn, be challenged and gain tools and insight to handle the difficult feelings while making decisions to do the hard work to change behaviors. "
Coping Skills
(616) 236-2735
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness to any feelings. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn, be challenged and gain tools and insight to handle the difficult feelings while making decisions to do the hard work to change behaviors. "
Zita Hardenberg, Counselor
Counselor, MA, LPC, NCC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and purpose. My goal is to support you and help strengthen your coping skills."
Coping Skills
(616) 432-2667
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and purpose. My goal is to support you and help strengthen your coping skills."
Jenna Brackett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Therapy doesn't have to last forever but the benefits will. Visit my website for a full profile, including photo and video. Many individuals and families in our community struggle with past and current traumatic and stressful events. Often these events keep us from moving on in other areas of our life. Without processing these events we often find ourselves repeating unhelpful patterns. "
Coping Skills
(517) 236-8078
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Therapy doesn't have to last forever but the benefits will. Visit my website for a full profile, including photo and video. Many individuals and families in our community struggle with past and current traumatic and stressful events. Often these events keep us from moving on in other areas of our life. Without processing these events we often find ourselves repeating unhelpful patterns. "
Life Strategy, Limited Licensed Psychologist
Limited Licensed Psychologist, Ph.D., LLP
Verified by Psychology Today
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49501
"Dr. Andre Fields' specific areas of professional expertise includes helping his clients overcome depression, anxiety, relationship trauma, stress, rejection, self-esteem issues, racism, and loneliness. Andre believes that counseling is an effective platform for producing within an individual; a system of thinking, feeling, and behaving that will empower a person to overcome the personal, relational, and societal challenges they may be encountering on their life journey. "
Coping Skills
(616) 920-6719
Verified
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49501
View
Coping Skills
"Dr. Andre Fields' specific areas of professional expertise includes helping his clients overcome depression, anxiety, relationship trauma, stress, rejection, self-esteem issues, racism, and loneliness. Andre believes that counseling is an effective platform for producing within an individual; a system of thinking, feeling, and behaving that will empower a person to overcome the personal, relational, and societal challenges they may be encountering on their life journey. "
Bonnie M. Brown, Psychologist
Psychologist, PsyD, CCTP
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Asking for help can be difficult, but it is never a sign of weakness. People come to therapy for a variety of reasons. From Depression to Divorce, Parenting to Phobias, ADHD to Anxiety our therapists have the tools to help you find more happiness & fulfillment. Together, we can help you understand the obstacles that may have been blocking your progress so far & start you on the path to clarity and confidence. ​ "
Coping Skills
(702) 500-1421
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Asking for help can be difficult, but it is never a sign of weakness. People come to therapy for a variety of reasons. From Depression to Divorce, Parenting to Phobias, ADHD to Anxiety our therapists have the tools to help you find more happiness & fulfillment. Together, we can help you understand the obstacles that may have been blocking your progress so far & start you on the path to clarity and confidence. ​ "
Judy White, Counselor
Counselor, MA, LPC, LLP, NCC, CST
Verified by Psychology Today
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49501
"I maintain a focus on understanding what clients need or seek in a counseling experience, and empowering them to reach their goals. I see therapy as a process of exploration intended toward personal growth and increased well-being. It is an opportunity to examine old ways of relating to oneself, and explore new ways of interacting. At times we will explore areas that may be painful to discuss. I am an AASECT certified sex therapist, certified wholistic health counselor, certified cognitive behavioral therapist, and endorsed domestic violence counselor. Trained in Level I Gottman therapies for couples. See www.wholelifecounseling.org"
Coping Skills
(269) 248-1934
Verified
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49501
View
Coping Skills
"I maintain a focus on understanding what clients need or seek in a counseling experience, and empowering them to reach their goals. I see therapy as a process of exploration intended toward personal growth and increased well-being. It is an opportunity to examine old ways of relating to oneself, and explore new ways of interacting. At times we will explore areas that may be painful to discuss. I am an AASECT certified sex therapist, certified wholistic health counselor, certified cognitive behavioral therapist, and endorsed domestic violence counselor. Trained in Level I Gottman therapies for couples. See www.wholelifecounseling.org"
Kerry N. Beduna, Psychologist
Psychologist, PhD, LP
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Sometimes we need to be reminded that struggling does not mean that we are weak, broken, or unworthy- it just means that we could use some extra help. It helps to connect with someone who knows that your story is worth listening to. I want your story to be heard and valued without judgment. By providing a safe environment, I help people develop compassion for how their past and current experiences have impacted them and explore new ways of being, thinking, and feeling. I believe that it is the strength of the therapeutic relationship and the goals you create together which builds meaningful change. "
Coping Skills
(616) 427-1718
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Sometimes we need to be reminded that struggling does not mean that we are weak, broken, or unworthy- it just means that we could use some extra help. It helps to connect with someone who knows that your story is worth listening to. I want your story to be heard and valued without judgment. By providing a safe environment, I help people develop compassion for how their past and current experiences have impacted them and explore new ways of being, thinking, and feeling. I believe that it is the strength of the therapeutic relationship and the goals you create together which builds meaningful change. "
Laura Doughty, Limited Licensed Psychologist
Limited Licensed Psychologist, MA, LLP
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Adolescence is stressful. School, friendships, and family life are overwhelming and exhausting. Sometimes managing all these relationships and expectations can feel hopeless and it may seem that your thoughts are filled with self-doubt, stress, worry, confusion, and frustration."
Coping Skills
(616) 965-2762
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Adolescence is stressful. School, friendships, and family life are overwhelming and exhausting. Sometimes managing all these relationships and expectations can feel hopeless and it may seem that your thoughts are filled with self-doubt, stress, worry, confusion, and frustration."
Rachael Jones, Counselor
Counselor, MA, LLPC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as cognitive-behavioral techniques, I help people who are looking to work through their trauma, anxiety and depression, and grief and loss. Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk and create a life worth living. "
Coping Skills
(616) 236-2813
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as cognitive-behavioral techniques, I help people who are looking to work through their trauma, anxiety and depression, and grief and loss. Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk and create a life worth living. "
Allison Waldron, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"I believe that counseling is a place for people to share their stories in a safe, non-judgmental, and welcoming environment. I am very passionate about helping people find their voices and their worth through counseling and honest conversations. I have a heart for helping people find success in their interpersonal relationships, both in the workplace and at home."
Coping Skills
(616) 288-2925
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"I believe that counseling is a place for people to share their stories in a safe, non-judgmental, and welcoming environment. I am very passionate about helping people find their voices and their worth through counseling and honest conversations. I have a heart for helping people find success in their interpersonal relationships, both in the workplace and at home."
Victoria Fisher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49501
"You deserve to be at peace with your body. But after receiving a lifetime's worth of messages telling you to fit into a near impossible mold, negative body images can be difficult to change, and don't change over night. As a weight-neutral, body positive therapist working from a Health at Every Size© paradigm, we can address your underlying pain and perceptions in a safe space. Together, we will move towards healing your relationship with your body. Through this work you will notice an increase in self-compassion, freedom around food and exercise, and overall happiness. "
Coping Skills
(616) 710-4378
Verified
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49501
View
Coping Skills
"You deserve to be at peace with your body. But after receiving a lifetime's worth of messages telling you to fit into a near impossible mold, negative body images can be difficult to change, and don't change over night. As a weight-neutral, body positive therapist working from a Health at Every Size© paradigm, we can address your underlying pain and perceptions in a safe space. Together, we will move towards healing your relationship with your body. Through this work you will notice an increase in self-compassion, freedom around food and exercise, and overall happiness. "
Licensed Professional Counselor, MA, LLPC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
Coping Skills
(616) 201-4890
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
Licensed Professional Counselor, MA, LPC, CAADC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49505
"Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client needs. Claire believes in practicing from an intersectional, trauma-informed, gender affirmative perspective, with specific emphasis on assisting clients in developing skills to more effectively navigate their unique life circumstances. "
Coping Skills
(616) 303-4143
Verified
Belknap Lookout
Grand Rapids, Michigan 49505
View
Coping Skills
"Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client needs. Claire believes in practicing from an intersectional, trauma-informed, gender affirmative perspective, with specific emphasis on assisting clients in developing skills to more effectively navigate their unique life circumstances. "
Nicole Fix, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"It is so easy to criticize ourselves during difficult times. Whether our challenges are related to trauma, daily life stressors, strained relationships, or even self-blame, we can easily become our own worst critic and experience even more suffering. That’s where I can be a support. I offer a warm and empathic environment that will allow us to focus on processing tough areas of your life, explore the impact of current and/or historical relationships, and grow your connection with yourself by getting in touch with your own inner wisdom and intuition that I firmly believe exists in each of us."
Coping Skills
(616) 710-4031
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"It is so easy to criticize ourselves during difficult times. Whether our challenges are related to trauma, daily life stressors, strained relationships, or even self-blame, we can easily become our own worst critic and experience even more suffering. That’s where I can be a support. I offer a warm and empathic environment that will allow us to focus on processing tough areas of your life, explore the impact of current and/or historical relationships, and grow your connection with yourself by getting in touch with your own inner wisdom and intuition that I firmly believe exists in each of us."
Melissa A Lidderdale, Psychologist
Psychologist, PhD, LP
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"Life presents us with challenges and opportunities that sometimes require consultation. Often, change and healing are facilitated by assistance from caring others. I have repeatedly witnessed the resiliency of the human spirit. I am eager to meet with clients motivated for change and curious about the possibility of having more satisfying lives. I believe that psychotherapy requires trust and a working relationship. I am a compassionate listener and tailor my approach to best match the uniqueness of each client. I approach problems from a strengths-based, holistic perspective that considers a client's relevant biological, developmental, social, and cultural factors."
Coping Skills
(616) 259-7207
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
Coping Skills
"Life presents us with challenges and opportunities that sometimes require consultation. Often, change and healing are facilitated by assistance from caring others. I have repeatedly witnessed the resiliency of the human spirit. I am eager to meet with clients motivated for change and curious about the possibility of having more satisfying lives. I believe that psychotherapy requires trust and a working relationship. I am a compassionate listener and tailor my approach to best match the uniqueness of each client. I approach problems from a strengths-based, holistic perspective that considers a client's relevant biological, developmental, social, and cultural factors."
Garry D Waterman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, ACSW
Verified by Psychology Today
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49502
"Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU. "
Coping Skills
(989) 832-9161
Verified
Office is near:
Belknap Lookout
Grand Rapids, Michigan 49502
Coping Skills
"Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU. "
Teresa R. Miller, Counselor
Counselor, MA, LPC
Verified by Psychology Today
Belknap Lookout
Grand Rapids, Michigan 49503
"My passion is helping others find ways to navigate all that this ever-changing, fast-paced world can throw at us. For over 10 years I have worked with adults, adolescents, and their families. If you are suffering because life has given you obstacles you don't feel you can overcome, I can help."
Coping Skills
(989) 244-1723
Verified
Belknap Lookout
Grand Rapids, Michigan 49503
View
Coping Skills
"My passion is helping others find ways to navigate all that this ever-changing, fast-paced world can throw at us. For over 10 years I have worked with adults, adolescents, and their families. If you are suffering because life has given you obstacles you don't feel you can overcome, I can help."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Belknap Lookout, Grand Rapids can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Belknap Lookout, Grand Rapids or for a Belknap Lookout, Grand Rapids coping skills therapist, these professionals provide coping strategies. They include Belknap Lookout, Grand Rapids coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Belknap Lookout, Grand Rapids are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Belknap Lookout, Grand Rapids you'll find that most therapists are trained in marriage counseling or couples counseling in Belknap Lookout, Grand Rapids and couples therapy. And they welcome families for family counseling in Belknap Lookout, Grand Rapids or family therapy in Belknap Lookout, Grand Rapids.