Nancy Gorelick

Counselor, LPC, NCC Verified
Grand Blanc, MI 48439
I often work with individuals, couples, and families, helping them achieve their personal goals. Many issues addressed in therapy include managing and reducing Depression, Bi-polar and Mood disorders and their symptomology. Anxiety disorders; OCD, Panic disorders, Phobias. Identifying triggers and strategies to help the individual lessen symptomology and increase coping skills are essential. I also assist individuals coping with ADHD, self esteem issues, learning healthy life skills, utilizing effective problem solving skills, and developing relaxation skills. I also work with induvials coping with situational events, and loss.
(248) 731-4553
Verified
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Grand Blanc, MI 48439
I often work with individuals, couples, and families, helping them achieve their personal goals. Many issues addressed in therapy include managing and reducing Depression, Bi-polar and Mood disorders and their symptomology. Anxiety disorders; OCD, Panic disorders, Phobias. Identifying triggers and strategies to help the individual lessen symptomology and increase coping skills are essential. I also assist individuals coping with ADHD, self esteem issues, learning healthy life skills, utilizing effective problem solving skills, and developing relaxation skills. I also work with induvials coping with situational events, and loss.
Photo of Noel A Minger, Limited Licensed Psychologist

Noel A Minger

Limited Licensed Psychologist, MS, LLP Verified
Grand Blanc, MI 48439
My hope is that by working together we can develop new coping skills to help you utilize your strengths and resolve your difficulties.
Are you not feeling like you want to feel? Are you having difficulties at work or home? Do you have trouble sleeping due to worrying? Are you dealing with a trauma and feel overwhelmed? Are you losing your temper? I believe therapy can be helpful to you. I have extensive experience in helping individuals with their feelings and stressors. Common issues I can help you deal with are depression, anxiety, trauma, grief, abuse, anger, parenting, and relationship issues. My goal is for you to leave my office feeling better and with a stronger belief in yourself to handle your struggles.
(810) 266-1447
Verified
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Grand Blanc, MI 48439
My hope is that by working together we can develop new coping skills to help you utilize your strengths and resolve your difficulties.
Are you not feeling like you want to feel? Are you having difficulties at work or home? Do you have trouble sleeping due to worrying? Are you dealing with a trauma and feel overwhelmed? Are you losing your temper? I believe therapy can be helpful to you. I have extensive experience in helping individuals with their feelings and stressors. Common issues I can help you deal with are depression, anxiety, trauma, grief, abuse, anger, parenting, and relationship issues. My goal is for you to leave my office feeling better and with a stronger belief in yourself to handle your struggles.
Photo of Journey through the Seasons Mental Wellness Svc, Licensed Professional Counselor

Journey through the Seasons Mental Wellness Svc

Licensed Professional Counselor, MA, LPC Verified
Grand Blanc, MI 48439
Offers online therapy
There are so many coping skills and strategies to help you find the life you are seeking.
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
(810) 442-4963
Verified
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Grand Blanc, MI 48439
Offers online therapy
There are so many coping skills and strategies to help you find the life you are seeking.
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
Photo of Shayna Bendle, Limited Licensed Psychologist

Shayna Bendle

Limited Licensed Psychologist, MA, LLP Verified
Office is near:
Grand Blanc, MI 48439
Offers online therapy
NOW OFFERING TELE-THERAPY. It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ coping skills in order to utilize strengths and diminish difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
(810) 407-7403
Verified
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Office is near:
Grand Blanc, MI 48439
Offers online therapy
NOW OFFERING TELE-THERAPY. It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ coping skills in order to utilize strengths and diminish difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
Photo of Jamie Sauer, Licensed Professional Counselor

Jamie Sauer

Licensed Professional Counselor, MA, LPC, CAADC Verified
Office is near:
Grand Blanc, MI 48439
Offers online therapy
I can help you to establish effective coping skills to your problem areas in order to help you live a more balanced life.
I use a non-judgemental, person-centered approach that helps to build the therapeutic relationship which is one of the most important elements of the counseling process.
(810) 255-4492
Verified
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Office is near:
Grand Blanc, MI 48439
Offers online therapy
I can help you to establish effective coping skills to your problem areas in order to help you live a more balanced life.
I use a non-judgemental, person-centered approach that helps to build the therapeutic relationship which is one of the most important elements of the counseling process.

Molly Biondo

Counselor, MA, LPC Verified
Grand Blanc, MI 48439
Offers online therapy
It takes a great amount of courage to seek help to improve your life, and I applaud you for taking this first step. Whether you are looking for help navigating through a difficult season of life including divorce or the end of a relationship; help guiding your child on their path through life; or you or your child are suffering from anxiety, depression, low self esteem, or lack of empowerment, I am able to assist you in finding coping skills to help you get to the next level.
(810) 498-2309
Verified
View

Grand Blanc, MI 48439
Offers online therapy
It takes a great amount of courage to seek help to improve your life, and I applaud you for taking this first step. Whether you are looking for help navigating through a difficult season of life including divorce or the end of a relationship; help guiding your child on their path through life; or you or your child are suffering from anxiety, depression, low self esteem, or lack of empowerment, I am able to assist you in finding coping skills to help you get to the next level.
Photo of Kristina Belzer, Limited Licensed Psychologist

Kristina Belzer

Limited Licensed Psychologist, MA, LLP Verified
Office is near:
Grand Blanc, MI 48439
Offers online therapy
Though psychoeducation, I teach healthy coping skills and tools you can use to successfully navigate through life.
Are you looking to become the best version of yourself? I believe through psychotherapy you can become a highly functioning, self- actualized and happy individualized. Together, we will work towards helping you be the person you wish to be and project to the world. My goal is to help you heal from your past, grow, and move forward with your life.
(947) 333-8291
Verified
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Office is near:
Grand Blanc, MI 48439
Offers online therapy
Though psychoeducation, I teach healthy coping skills and tools you can use to successfully navigate through life.
Are you looking to become the best version of yourself? I believe through psychotherapy you can become a highly functioning, self- actualized and happy individualized. Together, we will work towards helping you be the person you wish to be and project to the world. My goal is to help you heal from your past, grow, and move forward with your life.
Photo of Candace M Shuel, Licensed Professional Counselor

Candace M Shuel

Licensed Professional Counselor, MA, LPC Verified
Office is near:
Grand Blanc, MI 48439
Offers online therapy
Together, we’ll work to challenge self-deprecating thoughts, develop coping skills, and gain insight into yourself and your relationship with others.
Is anxiety, grief, or past trauma beginning to affect every facet of your life? Are you feeling lonely and desperate to be understood? Maybe you are experiencing crippling physical symptoms: panic attacks, difficulty breathing, and racing thoughts. Perhaps you’re feeling the pressure from those around you to be “done” grieving, when in fact the loss you’ve experienced has changed you forever. If you are a member of the LGBTQ+ community, the influence of your identity on your personal relationships can be especially hard. No matter what you are feeling today, one thing is for sure: you’re ready for some relief.
(810) 471-4206
Verified
View

Office is near:
Grand Blanc, MI 48439
Offers online therapy
Together, we’ll work to challenge self-deprecating thoughts, develop coping skills, and gain insight into yourself and your relationship with others.
Is anxiety, grief, or past trauma beginning to affect every facet of your life? Are you feeling lonely and desperate to be understood? Maybe you are experiencing crippling physical symptoms: panic attacks, difficulty breathing, and racing thoughts. Perhaps you’re feeling the pressure from those around you to be “done” grieving, when in fact the loss you’ve experienced has changed you forever. If you are a member of the LGBTQ+ community, the influence of your identity on your personal relationships can be especially hard. No matter what you are feeling today, one thing is for sure: you’re ready for some relief.
Photo of Savanna Loafman, Limited Licensed Psychologist

Savanna Loafman

Limited Licensed Psychologist, MSCP, LLP Verified
Office is near:
Grand Blanc, MI 48439
Offers online therapy
I love teaching children, as young as 3, how to identify their emotions, develop healthy coping skills, and appropriately express their feelings to others.
*Now offering ADHD evaluations* My goal is to provide a relaxed environment where you feel free and supported to explore your thoughts and feelings. I work to help you recognize your true emotions that may be hiding behind initial reactions of defensiveness or anger. Together, we can identify maladaptive patterns of behavior that may be contributing to symptoms of depression or anxiety, or that may be creating barriers to communication. Identification of these patterns provides the opportunity to change them and ultimately find more joy in experiences, intimacy in relationships, and the ability to communicate effectively.
(810) 936-0350
Verified
View

Office is near:
Grand Blanc, MI 48439
Offers online therapy
I love teaching children, as young as 3, how to identify their emotions, develop healthy coping skills, and appropriately express their feelings to others.
*Now offering ADHD evaluations* My goal is to provide a relaxed environment where you feel free and supported to explore your thoughts and feelings. I work to help you recognize your true emotions that may be hiding behind initial reactions of defensiveness or anger. Together, we can identify maladaptive patterns of behavior that may be contributing to symptoms of depression or anxiety, or that may be creating barriers to communication. Identification of these patterns provides the opportunity to change them and ultimately find more joy in experiences, intimacy in relationships, and the ability to communicate effectively.
Photo of Theresa K. Cooke, Limited Licensed Psychologist

Theresa K. Cooke

Limited Licensed Psychologist, MA, LMSW, LLP Verified
Grand Blanc, MI 48439
Offers online therapy
In this ever changing world, let me assist you in creating the best version of yourself. To find the strength and insight to over come what is behind you and reach your goals in front of you. My name is Theresa K. Cooke and I am the founder of FACES, INC. I have been practicing since 1982 and I bring to your individual sessions 30+ years of experience through education, training, certification and in working with over 3000 patients.
(810) 620-8012 x810513
Verified
View

Grand Blanc, MI 48439
Offers online therapy
In this ever changing world, let me assist you in creating the best version of yourself. To find the strength and insight to over come what is behind you and reach your goals in front of you. My name is Theresa K. Cooke and I am the founder of FACES, INC. I have been practicing since 1982 and I bring to your individual sessions 30+ years of experience through education, training, certification and in working with over 3000 patients.
Photo of Brent Andrew Hughes, Clinical Social Work/Therapist

Brent Andrew Hughes

Clinical Social Work/Therapist, LMSW, CDP, CADDCT Verified
Grand Blanc, MI 48439
Offers online therapy
I truly enjoy creating a genuinely caring, non-judgmental environment to foster feelings of hope and confidence that things ARE going to get better. I’ve overcome challenges, setbacks, failures, deaths, etc. I try to use my life experiences, when appropriate, as well as my professional experience of about 20 years spent in multiple human service fields. Areas of specialization: caregiver burnout, geriatric issues, depression, anxiety, stress management, dementia/Alzheimer's (certified trainer of care providers), ADD/ADHD, young adults feeling lost, special needs, grief and loss, chronic health challenges, marital/family issues, etc.
(810) 844-1123
Verified
View

Grand Blanc, MI 48439
Offers online therapy
I truly enjoy creating a genuinely caring, non-judgmental environment to foster feelings of hope and confidence that things ARE going to get better. I’ve overcome challenges, setbacks, failures, deaths, etc. I try to use my life experiences, when appropriate, as well as my professional experience of about 20 years spent in multiple human service fields. Areas of specialization: caregiver burnout, geriatric issues, depression, anxiety, stress management, dementia/Alzheimer's (certified trainer of care providers), ADD/ADHD, young adults feeling lost, special needs, grief and loss, chronic health challenges, marital/family issues, etc.

Morgan K Overstreet

Counselor, MA, LLPC Verified
Grand Blanc, MI 48439
Offers online therapy
Committing time and energy to your mental health can often be a difficult decision. It takes courage to sit with feelings you'd rather not feel. It takes courage to say aloud the experiences that have wounded you. It takes courage to be vulnerable and share. That said, the sooner you start processing your feelings and experiences, the sooner you'll start feeling better. I would be honored to support you in your healing process.
(810) 498-1985
Verified
View

Grand Blanc, MI 48439
Offers online therapy
Committing time and energy to your mental health can often be a difficult decision. It takes courage to sit with feelings you'd rather not feel. It takes courage to say aloud the experiences that have wounded you. It takes courage to be vulnerable and share. That said, the sooner you start processing your feelings and experiences, the sooner you'll start feeling better. I would be honored to support you in your healing process.

Wendi Amburgey

Clinical Social Work/Therapist, MSW, LMSW Verified
Grand Blanc, MI 48439
Offers online therapy
I know personally & professionally, how life can throw you curve ball after curve ball. I know what it is like to struggle & I know what it's like to overcome those struggles. It is my passion to help others become the best version of themselves. Life can be so overwhelming at times. I can help you work through those situations & help you to get back on track.
(989) 447-4202
Verified
View

Grand Blanc, MI 48439
Offers online therapy
I know personally & professionally, how life can throw you curve ball after curve ball. I know what it is like to struggle & I know what it's like to overcome those struggles. It is my passion to help others become the best version of themselves. Life can be so overwhelming at times. I can help you work through those situations & help you to get back on track.
Photo of Meaningful Conversations Counseling, Pllc, Counselor

Meaningful Conversations Counseling, Pllc

Counselor, MA, LPC, NCC, MITS, CGCS Verified
Office is near:
Grand Blanc, MI 48439
Offers online therapy
I have worked with a wide range of clients. I have years of experience working with adolescents and children, involving the family unit into the therapeutic process. I use many approaches, most commonly, CBT. I find that art therapy and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. I have had many years of experience as a school counselor and am easily able to bridge the home/school therapeutic continuum.
(810) 355-4392
Verified
View

Office is near:
Grand Blanc, MI 48439
Offers online therapy
I have worked with a wide range of clients. I have years of experience working with adolescents and children, involving the family unit into the therapeutic process. I use many approaches, most commonly, CBT. I find that art therapy and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. I have had many years of experience as a school counselor and am easily able to bridge the home/school therapeutic continuum.
Photo of Charles Kennedy, Clinical Social Work/Therapist

Charles Kennedy

Clinical Social Work/Therapist, LMSW Verified
Office is near:
Grand Blanc, MI 48439
I have had the opportunity for the last 20 years of working with children, teens, adults, and families around the country in various roles along my career. I have been a practicing clinician since 2013, having obtained my graduate degree and training from the Michigan State University, School of Social Work. I have been highly successful working with and helping adolescents, adults, groups, and families in identifying strengths and weaknesses to aid in addressing the presenting set of problems.
(810) 479-5256
Verified

Office is near:
Grand Blanc, MI 48439
I have had the opportunity for the last 20 years of working with children, teens, adults, and families around the country in various roles along my career. I have been a practicing clinician since 2013, having obtained my graduate degree and training from the Michigan State University, School of Social Work. I have been highly successful working with and helping adolescents, adults, groups, and families in identifying strengths and weaknesses to aid in addressing the presenting set of problems.
Photo of Rachel Elizabeth Demoines, Clinical Social Work/Therapist

Rachel Elizabeth Demoines

Clinical Social Work/Therapist, LMSW Verified
Office is near:
Grand Blanc, MI 48439
Offers online therapy
Have things become overwhelming & confusing as you try to figure out your relationship difficulties, manage stress as a stay-at-home mom or working mom, attempt work/life balance, or navigate life during a pandemic? You feel the pressure to hold it all together in the midst of your responsibilities, as well as the expectations of others, but the difficult thoughts and feelings have become too heavy. You’re questioning your abilities, unsure of if you are even getting it “right”, lashing out and saying things you don’t mean, avoiding difficult conversations and ultimately left feeling hopeless.
(810) 390-5860
Verified
View

Office is near:
Grand Blanc, MI 48439
Offers online therapy
Have things become overwhelming & confusing as you try to figure out your relationship difficulties, manage stress as a stay-at-home mom or working mom, attempt work/life balance, or navigate life during a pandemic? You feel the pressure to hold it all together in the midst of your responsibilities, as well as the expectations of others, but the difficult thoughts and feelings have become too heavy. You’re questioning your abilities, unsure of if you are even getting it “right”, lashing out and saying things you don’t mean, avoiding difficult conversations and ultimately left feeling hopeless.

Jessica Short-Slack

Licensed Professional Counselor, LMSW, LMT Verified
Grand Blanc, MI 48439
Offers online therapy
We all struggle sometimes, some more than others, in different ways than others. Regardless of the content, severity, frequency, or duration of struggle, there are always ways to grow, evolve, transform, and elevate to our higher selves. Through skill-building, reflection, insight, mindfulness, humor, compassion and a variety of experience in evidence-based practices, I am here to help you move through your struggles and transcend into the person that you want to be.
(810) 425-1462
Verified
View

Grand Blanc, MI 48439
Offers online therapy
We all struggle sometimes, some more than others, in different ways than others. Regardless of the content, severity, frequency, or duration of struggle, there are always ways to grow, evolve, transform, and elevate to our higher selves. Through skill-building, reflection, insight, mindfulness, humor, compassion and a variety of experience in evidence-based practices, I am here to help you move through your struggles and transcend into the person that you want to be.
Photo of The Way Out Is Through Therapy Services LLC, Licensed Professional Counselor

The Way Out Is Through Therapy Services LLC

Licensed Professional Counselor, MA, LLPC, NCC Verified
Grand Blanc, MI 48439
Offers online therapy
Challenges present in all shapes and sizes. My goal is to assist you in activating and enhancing your ability to overcome the variety of life's challenges. I view clients as separate from their struggles. I assert that because you are reading this today, you are ready to begin your change process. Avoidance, denial, distraction are all common defenses to change, change that you recognize is needed yet are unsure of where to start. I will meet you where you are, please know that no concern is too big for us to navigate together.
(810) 255-9581
Verified
View

Grand Blanc, MI 48439
Offers online therapy
Challenges present in all shapes and sizes. My goal is to assist you in activating and enhancing your ability to overcome the variety of life's challenges. I view clients as separate from their struggles. I assert that because you are reading this today, you are ready to begin your change process. Avoidance, denial, distraction are all common defenses to change, change that you recognize is needed yet are unsure of where to start. I will meet you where you are, please know that no concern is too big for us to navigate together.
Photo of Heather R Murphy, Clinical Social Work/Therapist

Heather R Murphy

Clinical Social Work/Therapist, LMSW, RPT Verified
Grand Blanc, MI 48439
Offers online therapy
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, I aim to help alleviate these circumstances through a safe and welcoming environment. I hope to use my own training and skills to help you become the best version of yourself.
(810) 546-3678
Verified
View

Grand Blanc, MI 48439
Offers online therapy
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, I aim to help alleviate these circumstances through a safe and welcoming environment. I hope to use my own training and skills to help you become the best version of yourself.
Photo of Kasie M White... Living In The Pause, Clinical Social Work/Therapist

Kasie M White... Living In The Pause

Clinical Social Work/Therapist, LMSW, MSW Verified
Grand Blanc, MI 48439
Offers online therapy
Living in the Pause, PLLC This is accomplished through an eclectic therapeutic approach to your needs. "PAUSE" is a style and approach to working with professionals: therapists, RNs, Drs, 1st responders in a kind and empathetic manner. Seeking to support the individual journey of discovery, while creating sound strategies to support the long term well-being of our patients. Just BREATH and PAUSE. Kasie is a clinical social worker, and through her various roles she has seen the impact of ongoing secondary trauma and burnout to those helping others.
Verified
View

Grand Blanc, MI 48439
Offers online therapy
Living in the Pause, PLLC This is accomplished through an eclectic therapeutic approach to your needs. "PAUSE" is a style and approach to working with professionals: therapists, RNs, Drs, 1st responders in a kind and empathetic manner. Seeking to support the individual journey of discovery, while creating sound strategies to support the long term well-being of our patients. Just BREATH and PAUSE. Kasie is a clinical social worker, and through her various roles she has seen the impact of ongoing secondary trauma and burnout to those helping others.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Grand Blanc can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Grand Blanc or for a Grand Blanc coping skills therapist, these professionals provide coping strategies. They include Grand Blanc coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.