Counselor, MA, LLPC
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"Are you at a place in your life where you are struggling to find your way? Does it feel like you’re constantly worrying about the future, weighing out your options, and trying to figure out what's next? Many of my clients come in seeking clarity on why they feel the way they feel, what's getting in the way of their goals, and how they have established patterns in behavior that no longer serve them. I work closely with my clients to explore the root of their problems, and identify obstacles serving as beliefs. In our work, we will identify your strengths, develop new ways of thinking, and cultivate a more fulfilling sense of self. "
Coping Skills
(248) 949-2191
Verified
Birmingham, Michigan 48009
View
Coping Skills
"Are you at a place in your life where you are struggling to find your way? Does it feel like you’re constantly worrying about the future, weighing out your options, and trying to figure out what's next? Many of my clients come in seeking clarity on why they feel the way they feel, what's getting in the way of their goals, and how they have established patterns in behavior that no longer serve them. I work closely with my clients to explore the root of their problems, and identify obstacles serving as beliefs. In our work, we will identify your strengths, develop new ways of thinking, and cultivate a more fulfilling sense of self. "
Haley Sztykiel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, SSW
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"I am a licensed clinical social worker, providing individual and group therapy. I have experience working with children, adolescents, young adults, parents and families. I use an empathic, client-centered focus to help each individual work to make positive life changes. My ares of interest include working with individuals who are experiencing anxiety, depression, conduct or behavior problems, grief and loss, trauma related issues, and students with ADHD. I strive to help each individual client find the power within, in order to become the best version of themselves."
Coping Skills
(810) 991-4349
Verified
Birmingham, Michigan 48009
View
Coping Skills
"I am a licensed clinical social worker, providing individual and group therapy. I have experience working with children, adolescents, young adults, parents and families. I use an empathic, client-centered focus to help each individual work to make positive life changes. My ares of interest include working with individuals who are experiencing anxiety, depression, conduct or behavior problems, grief and loss, trauma related issues, and students with ADHD. I strive to help each individual client find the power within, in order to become the best version of themselves."
Sara Levitsky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"I provide counseling dedicated exclusively to women and girls of all ages - for help with challenging circumstances, or life transitions and the unique issues and perspective of women and girls from the young to the wise."
Coping Skills
(248) 487-9123
Verified
Birmingham, Michigan 48009
View
Coping Skills
"I provide counseling dedicated exclusively to women and girls of all ages - for help with challenging circumstances, or life transitions and the unique issues and perspective of women and girls from the young to the wise."
Joanne Schouten, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48009
"I am a licensed psychologist who works to establish an emotional "safe zone" of confidentiality where a patient feels comfortable discussing personal issues without fear of being judged or criticized. My goal is to help the patient examine their thoughts, feelings, and behaviors so they can develop an active control of their lives. The first couple of sessions are dedicated to assessing the patient's strengths and challenges. Then I discuss with the patient what I see as the challenges. We work on goals and a plan for meeting those challenges using treatments that have demonstrated to be effective."
Coping Skills
(248) 487-9025
Verified
Office is near:
Birmingham, Michigan 48009
Coping Skills
"I am a licensed psychologist who works to establish an emotional "safe zone" of confidentiality where a patient feels comfortable discussing personal issues without fear of being judged or criticized. My goal is to help the patient examine their thoughts, feelings, and behaviors so they can develop an active control of their lives. The first couple of sessions are dedicated to assessing the patient's strengths and challenges. Then I discuss with the patient what I see as the challenges. We work on goals and a plan for meeting those challenges using treatments that have demonstrated to be effective."
Brett Sherman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"I am a licensed clinical therapist offering counseling services to children, families, couples, and individual adults. My aim is to provide a safe environment where open expression of thoughts/feelings takes place without fear of judgment. Utilizing psychotherapy, sessions address adjustment issues, relationships, stress, familial discord, divorce, school and peer difficulties, parenting, anxiety, depression, and grief/ loss. My hope is to help you feel heard, supported and empowered to create positive change. We will work collaboratively to build a strong relationship, ensuring your strengths are realized, stressors are managed, goals are achieved, and methods of facing future adversities are learned."
Coping Skills
(248) 803-0576
Verified
Birmingham, Michigan 48009
View
Coping Skills
"I am a licensed clinical therapist offering counseling services to children, families, couples, and individual adults. My aim is to provide a safe environment where open expression of thoughts/feelings takes place without fear of judgment. Utilizing psychotherapy, sessions address adjustment issues, relationships, stress, familial discord, divorce, school and peer difficulties, parenting, anxiety, depression, and grief/ loss. My hope is to help you feel heard, supported and empowered to create positive change. We will work collaboratively to build a strong relationship, ensuring your strengths are realized, stressors are managed, goals are achieved, and methods of facing future adversities are learned."
Sarahlin Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, LCSW, RPT
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48009
"People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict."
Coping Skills
(219) 682-0791
Verified
Office is near:
Birmingham, Michigan 48009
View
Coping Skills
"People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict."
Sollars and Associates, Psychologist
Psychologist, PhD, License, Psychol
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"Understanding and insight are key to growth and change. Some journeys are brief, others take more time. We are a group of Metro Detroit psychologists and licensed psychotherapists who share a passion for helping others in their journey toward personal growth and change. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment for a variety of issues and concerns in 14 locations. We offer treatment to children, adolescents, adults and elders. We work together with clients to bring about healing, behavior change, and new perspectives."
Coping Skills
(248) 841-8169
Verified
Birmingham, Michigan 48009
View
Coping Skills
"Understanding and insight are key to growth and change. Some journeys are brief, others take more time. We are a group of Metro Detroit psychologists and licensed psychotherapists who share a passion for helping others in their journey toward personal growth and change. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment for a variety of issues and concerns in 14 locations. We offer treatment to children, adolescents, adults and elders. We work together with clients to bring about healing, behavior change, and new perspectives."
Alexis Stone, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LMSW
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all therapy. I offer a wide array of best-practices, evidence-based approaches that are adjusted to address individual needs. I am committed to helping you heal in a way that brings lasting changes."
Coping Skills
(248) 282-4247
Verified
Birmingham, Michigan 48009
View
Coping Skills
"Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all therapy. I offer a wide array of best-practices, evidence-based approaches that are adjusted to address individual needs. I am committed to helping you heal in a way that brings lasting changes."
Sean McGraw, Counselor
Counselor, LLPC
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48012
"Have you found yourself being misunderstood and questioning your current relationships, career, and life path? Are you finding it difficult to figure out who you are, where you want to go, and what you can do differently to lead a more fulfilling and authentic life? If you or someone you know is struggling, feeling stuck, and not motivated, I get that, and I can help. Using respect, compassion, empathy, and humor, I want to work with you and understand your situation so you can identify who you were meant to be and truly live the life you want to lead."
Coping Skills
(586) 789-9068
Verified
Office is near:
Birmingham, Michigan 48012
View
Coping Skills
"Have you found yourself being misunderstood and questioning your current relationships, career, and life path? Are you finding it difficult to figure out who you are, where you want to go, and what you can do differently to lead a more fulfilling and authentic life? If you or someone you know is struggling, feeling stuck, and not motivated, I get that, and I can help. Using respect, compassion, empathy, and humor, I want to work with you and understand your situation so you can identify who you were meant to be and truly live the life you want to lead."
Jessica Bennett, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CAADC
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48009
"NEW EVENING & WEEKEND OPENINGS You can’t remember the last time you were really happy. It seems like this anxiety is always with you, no matter what you do to avoid it. It’s getting in the way of everything; your relationships, your career, even your health. You keep up appearances, and most of your acquaintances think you have it all together. But you often feel alone, and maybe it’s even to the point you intentionally isolate yourself. You feel embarrassed and want to avoid being seen. You’ve stayed guarded for so long and you feel that few people know the real you. You feel like you’re hiding from your own life. "
Coping Skills
(248) 600-5411
Verified
Office is near:
Birmingham, Michigan 48009
View
Coping Skills
"NEW EVENING & WEEKEND OPENINGS You can’t remember the last time you were really happy. It seems like this anxiety is always with you, no matter what you do to avoid it. It’s getting in the way of everything; your relationships, your career, even your health. You keep up appearances, and most of your acquaintances think you have it all together. But you often feel alone, and maybe it’s even to the point you intentionally isolate yourself. You feel embarrassed and want to avoid being seen. You’ve stayed guarded for so long and you feel that few people know the real you. You feel like you’re hiding from your own life. "
Nathan Terey Psychotherapist,
Office is near:
Birmingham, Michigan 48009
"You are confused and feeling stuck. Maybe you have been struggling with conflict in your personal relationships or with your partner as of late and you are having difficulty making sense of why that is. You understand the importance of speaking with someone outside of your friends and family is that you will gain an unbiased perspective on what is happening in your life. You value honesty and simplicity, trust and empathy in relationships. Your goals are to understand people and the world around you more effectively. You want to become more self-reliant, gain a better awareness of your self and have a more positive outlook on life. "
Coping Skills
(855) 794-0469
Office is near:
Birmingham, Michigan 48009
View
Coping Skills
"You are confused and feeling stuck. Maybe you have been struggling with conflict in your personal relationships or with your partner as of late and you are having difficulty making sense of why that is. You understand the importance of speaking with someone outside of your friends and family is that you will gain an unbiased perspective on what is happening in your life. You value honesty and simplicity, trust and empathy in relationships. Your goals are to understand people and the world around you more effectively. You want to become more self-reliant, gain a better awareness of your self and have a more positive outlook on life. "
Sheri Galens, Counselor
Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48009
"I understand the difficulties in finding a therapist that best fits your needs and you want someone who gets what you are going through. I promise to meet you where you are and find what works best for you with empathy, compassion and non judgement. I have been a counselor for over 15 years and have worked with clients of all ages and in a variety of settings. I can help you improve yourself & get rid or your issues via Better Help providing affordable telehealth services, or through my local private practice. I only want to make this the best counseling experience of your life, so let me do that for you."
Coping Skills
(248) 823-7161
Verified
Office is near:
Birmingham, Michigan 48009
View
Coping Skills
"I understand the difficulties in finding a therapist that best fits your needs and you want someone who gets what you are going through. I promise to meet you where you are and find what works best for you with empathy, compassion and non judgement. I have been a counselor for over 15 years and have worked with clients of all ages and in a variety of settings. I can help you improve yourself & get rid or your issues via Better Help providing affordable telehealth services, or through my local private practice. I only want to make this the best counseling experience of your life, so let me do that for you."
Timothy Sheehy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"A client dealing with the stress and anxiety due to changes within their personal or family life. The goal is not to suffer, so with insite, understanding and learning how to cope with the changes they can walk their path with a clearer mind. "
Coping Skills
(248) 243-6552
Verified
Birmingham, Michigan 48009
View
Coping Skills
"A client dealing with the stress and anxiety due to changes within their personal or family life. The goal is not to suffer, so with insite, understanding and learning how to cope with the changes they can walk their path with a clearer mind. "
Diane Levy-Rubinstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LMSW
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48009
"Are you tired of living in an emotional hell where your relationships are struggles instead of pleasurable meaningful experiences? Do you have trouble with interpersonal effectiveness as well as controlling your emotions? Do you find yourself battling with depression and anxiety? Are you frequently experiencing conflicts with you partner? Considered marriage or couples counseling ? Do you find that your communication skills are indirect and you are not getting what you want? Are you grieving the loss of a spouse, child or friend? Do you feel stuck and unable to move forward? Are you looking for your a life worth living?"
Coping Skills
(248) 826-2456
Verified
Office is near:
Birmingham, Michigan 48009
View
Coping Skills
"Are you tired of living in an emotional hell where your relationships are struggles instead of pleasurable meaningful experiences? Do you have trouble with interpersonal effectiveness as well as controlling your emotions? Do you find yourself battling with depression and anxiety? Are you frequently experiencing conflicts with you partner? Considered marriage or couples counseling ? Do you find that your communication skills are indirect and you are not getting what you want? Are you grieving the loss of a spouse, child or friend? Do you feel stuck and unable to move forward? Are you looking for your a life worth living?"
Barbara J Shaya, Counselor
Counselor, MA, LPC, IATP
Verified by Psychology Today Verified
Birmingham, Michigan 48009
" While we can't change difficult situations of the past, we can work together to better understand those past experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
Coping Skills
(248) 600-4757
Verified
Birmingham, Michigan 48009
View
Coping Skills
" While we can't change difficult situations of the past, we can work together to better understand those past experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
Sarah Pouliot, Psychologist
Psychologist, PhD, LP
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"Choosing a therapist is a very personal decision. To me, therapy becomes a place where two people come together to embark on a journey of personal discovery and growth. I believe healing and transformation occur in the context of a shared therapeutic experience - of a "you and me" - through your experiences and my expertise, we will chart new pathways to fulfilled living and relating. From finding relief and feeling better to gaining insight and developing oneself, you will not be alone. It takes courage to reach out; I am here to help you make that connection. "
Coping Skills
(734) 619-6636
Verified
Birmingham, Michigan 48009
View
Coping Skills
"Choosing a therapist is a very personal decision. To me, therapy becomes a place where two people come together to embark on a journey of personal discovery and growth. I believe healing and transformation occur in the context of a shared therapeutic experience - of a "you and me" - through your experiences and my expertise, we will chart new pathways to fulfilled living and relating. From finding relief and feeling better to gaining insight and developing oneself, you will not be alone. It takes courage to reach out; I am here to help you make that connection. "
Alison Orley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48009
"Are you finding yourself at a moment in your life where you've lost track of who you are? Maybe it's a new baby, change in career or you're suddenly an empty nester. Maybe you're experiencing symptoms of depression or anxiety that you can't pinpoint a cause for. Regardless of the circumstances, it can feel disorienting and you may suddenly find yourself in need of support. Specifically, someone to talk to and someone to help you figure out how to get yourself back on track."
Coping Skills
(248) 600-4437
Verified
Office is near:
Birmingham, Michigan 48009
View
Coping Skills
"Are you finding yourself at a moment in your life where you've lost track of who you are? Maybe it's a new baby, change in career or you're suddenly an empty nester. Maybe you're experiencing symptoms of depression or anxiety that you can't pinpoint a cause for. Regardless of the circumstances, it can feel disorienting and you may suddenly find yourself in need of support. Specifically, someone to talk to and someone to help you figure out how to get yourself back on track."
Jason Novetsky, Limited Licensed Psychologist
Limited Licensed Psychologist, PhD, LLP
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships."
Coping Skills
(586) 580-9791
Verified
Birmingham, Michigan 48009
View
Coping Skills
"I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships."
Adriana A Liburdi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LMSW-C
Verified by Psychology Today Verified
Office is near:
Birmingham, Michigan 48009
"Thank you for taking the time and allowing me the opportunity to support you. Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need for self-care is extremely important. It is important for me to create a safe, non-judgmental, welcoming environment that is focused around your care. I am a clinical therapist in Michigan and I have over 9 years of experience working with a variety of populations. "
Coping Skills
(586) 281-9605
Verified
Office is near:
Birmingham, Michigan 48009
View
Coping Skills
"Thank you for taking the time and allowing me the opportunity to support you. Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need for self-care is extremely important. It is important for me to create a safe, non-judgmental, welcoming environment that is focused around your care. I am a clinical therapist in Michigan and I have over 9 years of experience working with a variety of populations. "
Melinda Abernathy-Pippel, Counselor
Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Birmingham, Michigan 48009
"Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives. "
Coping Skills
(248) 714-0755
Verified
Birmingham, Michigan 48009
View
Coping Skills
"Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Birmingham can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Birmingham or for a Birmingham coping skills therapist, these professionals provide coping strategies. They include Birmingham coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Birmingham are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Birmingham you'll find that most therapists are trained in marriage counseling or couples counseling in Birmingham and couples therapy. And they welcome families for family counseling in Birmingham or family therapy in Birmingham.