Area auto widened to Maine - no Coping Skills Therapists were found in Kittery, ME
No matches for Coping Skills Therapists in Maine - try other Therapists below
Mitchell Markowitz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I offer real help to get you through difficult times; in your relationship, job or with a personal stress. This is a direct, no-nonsense interactive process: I will help you see what is holding you back so you can reorganize to play a bigger game in your life. For over 16 years I have brought my full engagement and commitment to facilitate my clients in getting the results they are looking for. Whether you are experiencing anxiety, depression or high levels of stress this intensive short-term process will put you back in touch with your power to change."
(207) 209-1569
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"I offer real help to get you through difficult times; in your relationship, job or with a personal stress. This is a direct, no-nonsense interactive process: I will help you see what is holding you back so you can reorganize to play a bigger game in your life. For over 16 years I have brought my full engagement and commitment to facilitate my clients in getting the results they are looking for. Whether you are experiencing anxiety, depression or high levels of stress this intensive short-term process will put you back in touch with your power to change."
Dawn Ascanio, Counselor
Counselor, LCPC
Verified by Psychology Today
"As a Counselor, Stress Resilience Coach and Life Strategist, I help people create full, meaningful lives, no matter what's going on inside or around them. I help you learn practical strategies and tools to handle difficult feelings and thoughts (like worry, self-doubt, overwhelm and stress) so that they don't run the show. These skills help you get unstuck and take steps to move forward in the directions that matter most to you daily, even when life has thrown you a curveball or when you're experiencing a difficult transition. Please check out the Counseling page on my website to find out if we would be a good fit to work together."
(207) 358-6022
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"As a Counselor, Stress Resilience Coach and Life Strategist, I help people create full, meaningful lives, no matter what's going on inside or around them. I help you learn practical strategies and tools to handle difficult feelings and thoughts (like worry, self-doubt, overwhelm and stress) so that they don't run the show. These skills help you get unstuck and take steps to move forward in the directions that matter most to you daily, even when life has thrown you a curveball or when you're experiencing a difficult transition. Please check out the Counseling page on my website to find out if we would be a good fit to work together."
Sara Dominicus, LCSW, Pllc, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I'm a licensed clinical social worker in an individual practice. I work with children, adolescents, adults and older adults. I also provide couples and family therapy. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies."
(207) 536-6302
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"I'm a licensed clinical social worker in an individual practice. I work with children, adolescents, adults and older adults. I also provide couples and family therapy. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies."
Counselor, LCPC, NCC
Verified by Psychology Today
"I have been a therapist for 24 years. Two of my specialties are anxiety disorders and PTSD. My program for anxiety disorders is unique and the success rate is very high for those who go through my program to overcome anxiety and panic disorder. I work with clients ages 6 through geriatrics. I treat clients with a wide range of psychiatric disorders from depression, anxiety, PTSD, bipolar disorder, border line personality disorder and others. I have worked for Cornerstone Behavioral Healthcare in Bangor for 5 years."
(207) 618-5166
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"I have been a therapist for 24 years. Two of my specialties are anxiety disorders and PTSD. My program for anxiety disorders is unique and the success rate is very high for those who go through my program to overcome anxiety and panic disorder. I work with clients ages 6 through geriatrics. I treat clients with a wide range of psychiatric disorders from depression, anxiety, PTSD, bipolar disorder, border line personality disorder and others. I have worked for Cornerstone Behavioral Healthcare in Bangor for 5 years."
Debra Johannah Harkness, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"It sometimes requires support to let accumulated negative bias fall away, especially when there has been trauma. Using supportive, mindfulness-based therapies, honest and kind reflection, and encouraging and motivating healthy habits of mind and body, I help clients manage symptoms, develop a healthier and more mindful perspective, and work towards self-actualization and fulfillment of potential. Together in therapy we will develop a collaborative relationship leading to growth and positive change. I now offer remote "Tele-therapy" via internet and by phone."
(207) 245-1390
Verified
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"It sometimes requires support to let accumulated negative bias fall away, especially when there has been trauma. Using supportive, mindfulness-based therapies, honest and kind reflection, and encouraging and motivating healthy habits of mind and body, I help clients manage symptoms, develop a healthier and more mindful perspective, and work towards self-actualization and fulfillment of potential. Together in therapy we will develop a collaborative relationship leading to growth and positive change. I now offer remote "Tele-therapy" via internet and by phone."
Evolve Hypnosis Center,
"Hypnosis is a safe and effective tool for achieving personal goals, whether you want to stop doing something (smoking, over eating, biting fingernails, feeling anxious, worrying, any unwanted habit) or want to start doing something (eating better, exercising, improve concentration, test scores, even athletic ability). It can be utilized to improve mood, reduce tension and stress, relieve feelings of overwhelm and teach the body to deeply relax. Further, Hypnotherapy is well documented as an effective treatment for chronic pain and complements medical treatment. Regular practice of hypnotism reduces blood pressure and improves sleep."
(207) 263-0974
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"Hypnosis is a safe and effective tool for achieving personal goals, whether you want to stop doing something (smoking, over eating, biting fingernails, feeling anxious, worrying, any unwanted habit) or want to start doing something (eating better, exercising, improve concentration, test scores, even athletic ability). It can be utilized to improve mood, reduce tension and stress, relieve feelings of overwhelm and teach the body to deeply relax. Further, Hypnotherapy is well documented as an effective treatment for chronic pain and complements medical treatment. Regular practice of hypnotism reduces blood pressure and improves sleep."
Stephen G Roy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"If you are taking the time to look at my profile, then please take the time to call. In my experience, you will decide whether or not to make an appointment after a 10-15 minute phone conversation with me. Assuming we schedule to meet, I will listen to your thoughts and feelings about what is bringing you to therapy. We will work together to identify areas of strength and those areas that would benefit from further development. Whether it be depression or anxiety, relationship issues, or life's stressors, I will be clear about what can be accomplished."
(207) 517-2894
Verified
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"If you are taking the time to look at my profile, then please take the time to call. In my experience, you will decide whether or not to make an appointment after a 10-15 minute phone conversation with me. Assuming we schedule to meet, I will listen to your thoughts and feelings about what is bringing you to therapy. We will work together to identify areas of strength and those areas that would benefit from further development. Whether it be depression or anxiety, relationship issues, or life's stressors, I will be clear about what can be accomplished."
Kathryn Murray, Counselor
Counselor, LCPC
Verified by Psychology Today
"I maintain my own mindfulness meditation practice and teach mindfulness to clients who come to see me who wish to learn this. I am quite eclectic in my approach to helping others and will choose methods most likely to be of assistance to you."
(207) 517-2864
Verified
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"I maintain my own mindfulness meditation practice and teach mindfulness to clients who come to see me who wish to learn this. I am quite eclectic in my approach to helping others and will choose methods most likely to be of assistance to you."
Lori Hobart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I bring warmth, compassion and years of experience, in my work as I help people heal, acquire skills and live with more ease in their lives. I have extensive training in couples counseling and parenting work. I have over 23 years of experience helping people with anxiety, depression, trauma, substance misuse, sexual issues, chronic illness, work and school issues, peer relationships, disordered eating, etc. I believe in continuing to grow and learn so that I may be of the most benefit to my clients. I work in an inter-actional, relational framework with people from 13 to 100 as individuals, couples, and families. "
(207) 389-7401
Verified
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"I bring warmth, compassion and years of experience, in my work as I help people heal, acquire skills and live with more ease in their lives. I have extensive training in couples counseling and parenting work. I have over 23 years of experience helping people with anxiety, depression, trauma, substance misuse, sexual issues, chronic illness, work and school issues, peer relationships, disordered eating, etc. I believe in continuing to grow and learn so that I may be of the most benefit to my clients. I work in an inter-actional, relational framework with people from 13 to 100 as individuals, couples, and families. "
George W Mele LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I provide individual therapy to children, adolescents, and adults as well as family therapy. I have worked with individuals and families for over five years. Children, adolescents and families often find themselves struggling with difficult emotions and communication, acting out on these emotions through a variety of behaviors that can influence and injure relationships. I work with my clients to help them recognize what may be triggering these emotions and behaviors, and then support them in making positive changes within their relationships. I have experience treating individuals with depression, anxiety, behavioral challenges, anger management, and relationship or family struggles."
(207) 835-3278
Verified
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"I provide individual therapy to children, adolescents, and adults as well as family therapy. I have worked with individuals and families for over five years. Children, adolescents and families often find themselves struggling with difficult emotions and communication, acting out on these emotions through a variety of behaviors that can influence and injure relationships. I work with my clients to help them recognize what may be triggering these emotions and behaviors, and then support them in making positive changes within their relationships. I have experience treating individuals with depression, anxiety, behavioral challenges, anger management, and relationship or family struggles."
Malorie Johnson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT-c
Verified by Psychology Today
"Are you experiencing conflict with your significant other or family member? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping couples, families, and individuals improve communication, understand each other, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves."
(207) 762-7570
Verified
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"Are you experiencing conflict with your significant other or family member? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping couples, families, and individuals improve communication, understand each other, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves."
TrueNorth Counseling Solutions LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"We are not always prepared for the change in the wind, the luffs in our sails, or the raging storm over taking us. Sometimes it may feel as though life got the best of you, the sails are wildly thrashing against the wind and your boat is tortured by the storm. There is hope and healing in learning to adjust the sails so that you once again master the wind and the storms of your life. We will work together to chart your course. Take courage, there is hope!"
(207) 245-1939
Verified
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"We are not always prepared for the change in the wind, the luffs in our sails, or the raging storm over taking us. Sometimes it may feel as though life got the best of you, the sails are wildly thrashing against the wind and your boat is tortured by the storm. There is hope and healing in learning to adjust the sails so that you once again master the wind and the storms of your life. We will work together to chart your course. Take courage, there is hope!"
Penny Gauvin, Counselor
Counselor, LCPC
Verified by Psychology Today
"After over 19 years of working in the mental health field, my favorite part of this work is helping people identify who they are based on their strengths and resilience, not their struggles or weaknesses. Every person has value, and I am grateful for the opportunity to assist people in discovering theirs."
(207) 420-8969
Verified
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"After over 19 years of working in the mental health field, my favorite part of this work is helping people identify who they are based on their strengths and resilience, not their struggles or weaknesses. Every person has value, and I am grateful for the opportunity to assist people in discovering theirs."
Jody Fuller, Counselor
Counselor, LCPC, MEd
Verified by Psychology Today
"I work with teens, young adults, children, and families experiencing behavioral and emotional problems at home or school. I believe that all parents want to be good parents and that kids today experience a lot of stress. As a parent, you are the one who knows your child the best. What we learned as parents has a lot to do with how we parent today; good and bad. The foundation of our work will be establishing a relationship of trust between all of us. This is where we begin. I am passionate about families and I believe in kids."
(207) 482-0362
Verified
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"I work with teens, young adults, children, and families experiencing behavioral and emotional problems at home or school. I believe that all parents want to be good parents and that kids today experience a lot of stress. As a parent, you are the one who knows your child the best. What we learned as parents has a lot to do with how we parent today; good and bad. The foundation of our work will be establishing a relationship of trust between all of us. This is where we begin. I am passionate about families and I believe in kids."
Elyse Corbett, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Therapeutic success is largely reliant on the quality of the relationship built between a therapist and client. My clients have described me as authentic, compassionate, affirming, and gently challenging. I strive to create a warm, supportive environment where you will feel safe and comfortable to be yourself. I will guide you through your challenges to a position of greater awareness, fulfillment, and hope. The challenges and transitions experienced as we move through our lives are very tender - new, raw, lovely, and painful all at once. Being there with people during these times is certainly a privilege for me."
(207) 517-2335
Verified
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"Therapeutic success is largely reliant on the quality of the relationship built between a therapist and client. My clients have described me as authentic, compassionate, affirming, and gently challenging. I strive to create a warm, supportive environment where you will feel safe and comfortable to be yourself. I will guide you through your challenges to a position of greater awareness, fulfillment, and hope. The challenges and transitions experienced as we move through our lives are very tender - new, raw, lovely, and painful all at once. Being there with people during these times is certainly a privilege for me."
Patrick O'Connor, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"PRESENTLY NOT ACCEPTING NEW PATIENTS. I am a child psychologist and deeply respect parents who seek support for themselves and their children. My therapeutic approach is nonjudgmental, creative, and respectful of each individual's unique experience. I invest significant time and energy in establishing a strong partnership with your child and help him/her develop a personal investment in therapy. By prioritizing these two important elements, I have helped many children who have not benefited from therapy in the past. I also provide a therapeutic experience that is comfortable for children who are initially opposed to or skeptical of therapy."
(207) 331-4821
Verified
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"PRESENTLY NOT ACCEPTING NEW PATIENTS. I am a child psychologist and deeply respect parents who seek support for themselves and their children. My therapeutic approach is nonjudgmental, creative, and respectful of each individual's unique experience. I invest significant time and energy in establishing a strong partnership with your child and help him/her develop a personal investment in therapy. By prioritizing these two important elements, I have helped many children who have not benefited from therapy in the past. I also provide a therapeutic experience that is comfortable for children who are initially opposed to or skeptical of therapy."
Relationship ReDiscovery Center, Counselor
Counselor, NCC, LCPC, LMHC
Verified by Psychology Today
"We are here to provide you with Support and Guidance to Re-strengthen your most important relationship. Services are typically provided using The Gottman Method of Couples Therapy, which begins with a multifaceted assessment including personal history, communication patterns, challenges, strengths and dreams. "
(207) 613-2109
Verified
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"We are here to provide you with Support and Guidance to Re-strengthen your most important relationship. Services are typically provided using The Gottman Method of Couples Therapy, which begins with a multifaceted assessment including personal history, communication patterns, challenges, strengths and dreams. "
Allen Drucker, Counselor
Counselor, MEd, LCPC
Verified by Psychology Today
"Does it seem as if your life has gone off track? Do you feel as if you've derailed or missed the boat altogether? Do you secretly feel that your kids are driving you off the edge? Are family issues and voices from the past getting in the way of your meeting your goals? Now is the time to change. Maybe I can help."
(207) 358-4979
Verified
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"Does it seem as if your life has gone off track? Do you feel as if you've derailed or missed the boat altogether? Do you secretly feel that your kids are driving you off the edge? Are family issues and voices from the past getting in the way of your meeting your goals? Now is the time to change. Maybe I can help."
Dot Muncey, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC , CCS
Verified by Psychology Today
"I am an LADC working with adults, teens and families affected by Substance Use in an out- patient setting. DEEP certified."
(207) 292-7592
Verified
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"I am an LADC working with adults, teens and families affected by Substance Use in an out- patient setting. DEEP certified."
Kelly Bruneau, Counselor
Counselor, LCPC
Verified by Psychology Today
"We all need help from time to time managing the ups and downs of life. I can help with an array of life challenges including depression, anxiety, trauma, work-life balance, divorce, loss, relationship troubles and finding meaning in life. "
(207) 300-8601
Verified
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"We all need help from time to time managing the ups and downs of life. I can help with an array of life challenges including depression, anxiety, trauma, work-life balance, divorce, loss, relationship troubles and finding meaning in life. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Kittery can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Kittery or for a Kittery coping skills therapist, these professionals provide coping strategies. They include Kittery coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Kittery are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Kittery you'll find that most therapists are trained in marriage counseling or couples counseling in Kittery and couples therapy. And they welcome families for family counseling in Kittery or family therapy in Kittery.


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