Clinical Social Work/Therapist, EdD, LCSW-C Verified
Verified
Towson, MD 21204
Congratulations on your decision to seek therapy. You have made a valuable decision to honor your inner needs and feelings. It is my belief that all individuals have a desire to live a meaningful and purposeful life, yet sometimes become "stuck" in unhealthy ways of thinking about themselves and their circumstances. My approach involves the integration of Afrocentric practices, Mindfulness-based practices, and Cognitive Behavioral Therapy. Therapy is viewed as a collaborative process where the client and I work together to discover solutions to life's challenges.
Coping Skills
(301) 710-9211
Verified
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Towson, MD 21204
Coping Skills
Congratulations on your decision to seek therapy. You have made a valuable decision to honor your inner needs and feelings. It is my belief that all individuals have a desire to live a meaningful and purposeful life, yet sometimes become "stuck" in unhealthy ways of thinking about themselves and their circumstances. My approach involves the integration of Afrocentric practices, Mindfulness-based practices, and Cognitive Behavioral Therapy. Therapy is viewed as a collaborative process where the client and I work together to discover solutions to life's challenges.
Photo of Marci Saltzman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Towson, MD 21286
Everyone goes through difficult times in their lives. My goal is to help you become the best version of yourself and assist you in achieving goals that are important to you. I can provide a safe and non-judgmental space to discuss things that may be difficult to verbalize. My focus is on clients age 14-40 who may be struggling with depression, anxiety, substance abuse, borderline personality disorder, life transitions, relationship issues, and family issues. I use an eclectic approach rooted in a variety of evidenced based practices.
Coping Skills
(410) 469-8622 x1016
Verified
View

Towson, MD 21286
Coping Skills
Everyone goes through difficult times in their lives. My goal is to help you become the best version of yourself and assist you in achieving goals that are important to you. I can provide a safe and non-judgmental space to discuss things that may be difficult to verbalize. My focus is on clients age 14-40 who may be struggling with depression, anxiety, substance abuse, borderline personality disorder, life transitions, relationship issues, and family issues. I use an eclectic approach rooted in a variety of evidenced based practices.
Photo of Grace Ann Zuckerman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Towson, MD 21204
"I need help!" are such simple words, yet the most difficult thing for us to ask for. Why do we succumb to the "I'm a terrible person, parent, partner," and other self-loathing tapes that play repeatedly in our minds? Through our work together, I'm hopeful that peace and balance can be readily experienced. For over 15 years, I've partnered with many individuals and families to resolve the chaos that consumes our lives. Through our partnership, we'll create an individual treatment plan to meet your personal or family's goals. Call me today to start this exciting new journey.
Coping Skills
(240) 949-2378
Verified
View

Office is near:
Towson, MD 21204
Coping Skills
"I need help!" are such simple words, yet the most difficult thing for us to ask for. Why do we succumb to the "I'm a terrible person, parent, partner," and other self-loathing tapes that play repeatedly in our minds? Through our work together, I'm hopeful that peace and balance can be readily experienced. For over 15 years, I've partnered with many individuals and families to resolve the chaos that consumes our lives. Through our partnership, we'll create an individual treatment plan to meet your personal or family's goals. Call me today to start this exciting new journey.
Photo of Insight Wellness of Maryland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Towson, MD 21204
Are you stressed out? Depressed? Anxious? Struggling with a life transition? Have you dealt with disordered eating or drinking? Have you experienced a trauma? Are your feelings just too much to handle? Insight Wellness of Maryland provides individuals, couples, and family therapy for teens 13+ to adults. Getting help is a hard first step, if you are ready to change your life than YOU have come to the right place! We will assist you to identify triggers, examine thinking patterns, and together use your strengths to change how you are handling stress, facing problems, and overcoming challenges.
Coping Skills
(410) 204-2272
Verified
View

Office is near:
Towson, MD 21204
Coping Skills
Are you stressed out? Depressed? Anxious? Struggling with a life transition? Have you dealt with disordered eating or drinking? Have you experienced a trauma? Are your feelings just too much to handle? Insight Wellness of Maryland provides individuals, couples, and family therapy for teens 13+ to adults. Getting help is a hard first step, if you are ready to change your life than YOU have come to the right place! We will assist you to identify triggers, examine thinking patterns, and together use your strengths to change how you are handling stress, facing problems, and overcoming challenges.
Photo of Alyssa Budros, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Office is near:
Towson, MD 21204
*Now taking new clients* I opened this practice to understand other's deep struggle, to support strengthening your experiences and ability to handle life's challenges. There will be opportunities to explore patterns in your thoughts and behaviors, your relationships, and also how you cope and why. We will dig into the roots. My goal is to address and cultivate needed skills, within a created safe, nonjudgmental space, that's fashioned together. I will focus on providing a compassionate, identity-affirming, trauma-centered space to work through your story together.
Coping Skills
(443) 991-8226
Verified
View

Office is near:
Towson, MD 21204
Coping Skills
*Now taking new clients* I opened this practice to understand other's deep struggle, to support strengthening your experiences and ability to handle life's challenges. There will be opportunities to explore patterns in your thoughts and behaviors, your relationships, and also how you cope and why. We will dig into the roots. My goal is to address and cultivate needed skills, within a created safe, nonjudgmental space, that's fashioned together. I will focus on providing a compassionate, identity-affirming, trauma-centered space to work through your story together.
Photo of Jon Hershfield, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Towson, MD 21204
If you suffer with obsessive thoughts and compulsive behavior, you may have OCD, a mental health issue that can severely impair your functioning. But this disorder which affects millions of people around the world is treatable with CBT and mindfulness training. Our typical client struggles with intrusive thoughts about contamination, harming others/self, sexual orientation, health anxiety, morality, religion, hyper-responsibility and other themes they feel they must be certain about.
Coping Skills
(410) 927-5462 x1
Verified
View

Towson, MD 21204
Coping Skills
If you suffer with obsessive thoughts and compulsive behavior, you may have OCD, a mental health issue that can severely impair your functioning. But this disorder which affects millions of people around the world is treatable with CBT and mindfulness training. Our typical client struggles with intrusive thoughts about contamination, harming others/self, sexual orientation, health anxiety, morality, religion, hyper-responsibility and other themes they feel they must be certain about.
Photo of Beth Nichols, Licensed Professional Counselor
Licensed Professional Counselor, M.ED. , LCPC Verified
Verified
Towson, MD 21204
I look forward to working with you! My clients are individuals of all ages, although I specialize in working with children, adolescents, and college students and their varied needs and challenges. I can help with such issues as anxiety, grief and loss, social skills, depression, and life transitions. With children, I use many experiential and expressive techniques that produce results while being enjoyable, including play therapy, art projects, board games, and sand tray therapy.
Coping Skills
(410) 847-2296
Verified
View

Towson, MD 21204
Coping Skills
I look forward to working with you! My clients are individuals of all ages, although I specialize in working with children, adolescents, and college students and their varied needs and challenges. I can help with such issues as anxiety, grief and loss, social skills, depression, and life transitions. With children, I use many experiential and expressive techniques that produce results while being enjoyable, including play therapy, art projects, board games, and sand tray therapy.
Photo of Core Counseling Services, Psychologist
Psychologist, PhD, LCPC, LCSW-C Verified
Verified
Office is near:
Towson, MD 21252
Welcome to Core Counseling Services! At Core we strive to create a comfortable and inviting environment where our clients feel safe to explore and understand the challenges they face. Ultimately, they are free to entertain new ideas and develop behaviors that foster change and personal growth. We offer a variety of services for children, adolescents, adults, older adults, families, and couples. We are excited to announce the addition of telehealth services to our practice!!
Coping Skills
(443) 981-2048
Verified
View

Office is near:
Towson, MD 21252
Coping Skills
Welcome to Core Counseling Services! At Core we strive to create a comfortable and inviting environment where our clients feel safe to explore and understand the challenges they face. Ultimately, they are free to entertain new ideas and develop behaviors that foster change and personal growth. We offer a variety of services for children, adolescents, adults, older adults, families, and couples. We are excited to announce the addition of telehealth services to our practice!!
Photo of Nicole Martyn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Towson, MD 21204
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey.
Coping Skills
(443) 991-8192
Verified
View

Towson, MD 21204
Coping Skills
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey.
Photo of Randi Shultz, Counselor
Counselor, MS, LGPC, CGCS, CTMH-A Verified
Verified
Office is near:
Towson, MD 21204
No matter what you are struggling with, finding a safe space to explore your concerns is important to improving your mental and emotional health. Whether you are working through gender or sexuality concerns, past or current trauma, anxiety, grief and loss, or a major life transition, my goal is to help you improve your mental and emotional well-being. As an affirming, mindfulness-based therapist, I focus on working collaboratively with my clients in order to achieve their short- and long-term goals, while respecting each client’s individual experiences and background.
Coping Skills
(410) 498-6815
Verified
View

Office is near:
Towson, MD 21204
Coping Skills
No matter what you are struggling with, finding a safe space to explore your concerns is important to improving your mental and emotional health. Whether you are working through gender or sexuality concerns, past or current trauma, anxiety, grief and loss, or a major life transition, my goal is to help you improve your mental and emotional well-being. As an affirming, mindfulness-based therapist, I focus on working collaboratively with my clients in order to achieve their short- and long-term goals, while respecting each client’s individual experiences and background.
Photo of Tzipora Farhy, Counselor
Counselor, MA, LCPC Verified
Verified
Office is near:
Towson, MD 21284
Mrs. Tzipora Farhy is a Licensed Clinical Professional Counselor, who holds a Masters in Applied Psychology. She has received intensive training in Dialectical Behavior Therapy from The Linehan Institute- Behavioral Tech. Mrs. Farhy has worked with diverse populations within community mental health settings for several years. She has worked with adolescents and adults in broad cultural contexts.
Coping Skills
(410) 989-4560
Verified
View

Office is near:
Towson, MD 21284
Coping Skills
Mrs. Tzipora Farhy is a Licensed Clinical Professional Counselor, who holds a Masters in Applied Psychology. She has received intensive training in Dialectical Behavior Therapy from The Linehan Institute- Behavioral Tech. Mrs. Farhy has worked with diverse populations within community mental health settings for several years. She has worked with adolescents and adults in broad cultural contexts.
Photo of Jessica Miller, Counselor
Counselor, LCPC Verified
Verified
Towson, MD 21286
I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, yet non-judgmental role, working collaboratively to find creative ways for clients to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate positive growth and change. ​ My specialties include anxiety, depression, struggles with life transitions, and working with new moms. Additionally, I am a Certified Pediatric Sleep Consultant and have helped hundreds of families sleep better!
Coping Skills
(443) 432-2048 x505
Verified
View

Towson, MD 21286
Coping Skills
I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, yet non-judgmental role, working collaboratively to find creative ways for clients to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate positive growth and change. ​ My specialties include anxiety, depression, struggles with life transitions, and working with new moms. Additionally, I am a Certified Pediatric Sleep Consultant and have helped hundreds of families sleep better!
Photo of Peggy Lee Kolodny, Art Therapist
Art Therapist, MA, ATR-BC, LCPAT Verified
Verified
Office is near:
Towson, MD 21204
I have been an art psychotherapist since 1982 and have been in private practice for over 27 years. I work with children, adolescents and adults, focusing on the impact of developmental trauma with its comorbidity and attachment issues. Art gives voice to what is stored somatically and emotionally. My client and I foster the relational benefit of the compassionate therapeutic alliance using the power of the creative process with a strength based focus. Our collaborative goal is to resolve the impact of the past; building resiliency, self compassion and creative thinking, leading to a stronger sense of Self.
Coping Skills
(410) 469-6638
Verified
View

Office is near:
Towson, MD 21204
Coping Skills
I have been an art psychotherapist since 1982 and have been in private practice for over 27 years. I work with children, adolescents and adults, focusing on the impact of developmental trauma with its comorbidity and attachment issues. Art gives voice to what is stored somatically and emotionally. My client and I foster the relational benefit of the compassionate therapeutic alliance using the power of the creative process with a strength based focus. Our collaborative goal is to resolve the impact of the past; building resiliency, self compassion and creative thinking, leading to a stronger sense of Self.
Photo of Alexa Gilmore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW Verified
Verified
Towson, MD 21204
To me, there is an energy and promise in childhood and adolescence that is exciting and hopeful.Building blocks are being laid and the ground is fertile for change and growth.It can be a time of great discovery of self, one’s passions, and one’s place in the world.  It can also be confusing, overwhelming, and sometimes difficult to navigate.  Counseling should offer children, teens, and families a safe, nurturing, and judgement free space to sort out the challenges they face.    
Coping Skills
(443) 991-8277 x226
Verified
View

Towson, MD 21204
Coping Skills
To me, there is an energy and promise in childhood and adolescence that is exciting and hopeful.Building blocks are being laid and the ground is fertile for change and growth.It can be a time of great discovery of self, one’s passions, and one’s place in the world.  It can also be confusing, overwhelming, and sometimes difficult to navigate.  Counseling should offer children, teens, and families a safe, nurturing, and judgement free space to sort out the challenges they face.    
Photo of Dan Isenberg, Psychologist
Psychologist, PhD Verified
Verified
Towson, MD 21204
Change is difficult, but always present. Whether you are experiencing a change or wanting to make one, the therapy process can help see you through. Finding a therapist that fits your needs is important. I work hard to meet clients "where they are" in making change, and approach therapy in a non-judgmental, transparent, collaborative, authentic, open, warm, and direct manner. In a short or long-term process, I prioritize open dialogue about our therapy process to ensure you are getting what you want from our work together, and invite client feedback to hold me accountable to providing good clinical service.
Coping Skills
(240) 428-6689
Verified
View

Towson, MD 21204
Coping Skills
Change is difficult, but always present. Whether you are experiencing a change or wanting to make one, the therapy process can help see you through. Finding a therapist that fits your needs is important. I work hard to meet clients "where they are" in making change, and approach therapy in a non-judgmental, transparent, collaborative, authentic, open, warm, and direct manner. In a short or long-term process, I prioritize open dialogue about our therapy process to ensure you are getting what you want from our work together, and invite client feedback to hold me accountable to providing good clinical service.
Photo of Karin Cleary, Psychologist
Psychologist, PhD Verified
Verified
Towson, MD 21204
Things are unbelievably stressful right now, aren’t they? It might be getting harder to convince yourself that everything’s okay. You might feel less in control of your emotions than you usually do. There is help and support to get you through. As difficult and out of the ordinary as things are right now, it is still the time to work on the anxiety that weighs you down. It is still the time to heal from the trauma(s) you’ve experienced. Whatever difficulty you’ve been thinking you’d like to work on, therapy can still help. And it can help you get through the current situation.
Coping Skills
(443) 487-4087
Verified
View

Towson, MD 21204
Coping Skills
Things are unbelievably stressful right now, aren’t they? It might be getting harder to convince yourself that everything’s okay. You might feel less in control of your emotions than you usually do. There is help and support to get you through. As difficult and out of the ordinary as things are right now, it is still the time to work on the anxiety that weighs you down. It is still the time to heal from the trauma(s) you’ve experienced. Whatever difficulty you’ve been thinking you’d like to work on, therapy can still help. And it can help you get through the current situation.
Photo of Healing From Within, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWC Verified
Verified
Office is near:
Towson, MD 21204
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
Coping Skills
(443) 429-1372
Verified
View

Office is near:
Towson, MD 21204
Coping Skills
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
Counselor, LGPC, ADT Verified
Verified
Towson, MD 21286
Are you overwhelmed with your depressive thoughts that have influenced your ability to focus on things in life? Are you tired of the different medications you have taken and getting side effects again? Are you annoyed with yourself because you have more self-doubt and self-critical thoughts than having self-compassion and confidence? Are you mad at yourself because you have tried to feel better, but just don't seem to make it work? With integrated approaches, we can talk about those brothering situations, and with Brainspotting we can help get a new understanding of your feelings.
Coping Skills
(410) 755-7911
Verified
View

Towson, MD 21286
Coping Skills
Are you overwhelmed with your depressive thoughts that have influenced your ability to focus on things in life? Are you tired of the different medications you have taken and getting side effects again? Are you annoyed with yourself because you have more self-doubt and self-critical thoughts than having self-compassion and confidence? Are you mad at yourself because you have tried to feel better, but just don't seem to make it work? With integrated approaches, we can talk about those brothering situations, and with Brainspotting we can help get a new understanding of your feelings.
Photo of Gabriel Newman, Psychologist
Psychologist, PhD, C.Nutr, BCIA, ABDA Verified
Verified
Towson, MD 21204
First, you need an attentive ear listening. Second, you should have the reassurance of scientific rigor and competence working for you. Our team has brought fast relief to many suffering from anxiety, panic attacks, post traumatic stress, depression, and insomnia. For those struggling with mysterious illness, chronic pain, stubborn seizure disorders, and resistant migraine, we will stay the course with you to recovery. By thinking systemically, we can heal broken and ailing brains. Based on our being current in research and treatment... WE CAN HELP! Too many have been told there's not much help for them, by the uninformed.
Coping Skills
(410) 346-5664
Verified
View

Towson, MD 21204
Coping Skills
First, you need an attentive ear listening. Second, you should have the reassurance of scientific rigor and competence working for you. Our team has brought fast relief to many suffering from anxiety, panic attacks, post traumatic stress, depression, and insomnia. For those struggling with mysterious illness, chronic pain, stubborn seizure disorders, and resistant migraine, we will stay the course with you to recovery. By thinking systemically, we can heal broken and ailing brains. Based on our being current in research and treatment... WE CAN HELP! Too many have been told there's not much help for them, by the uninformed.
Photo of Lisa D'Antonio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Towson, MD 21204
Hi there! I am Lisa D'Antonio, a Certified Clinical Social Worker. I have been practicing therapy for over five years and I love to empower clients to accomplish goals that are important to them. I have worked in outpatient, inpatient, and partial hospitalization settings and can assist families in navigating the mental health system. I have a strong passion for women's issues, specifically Eating Disorders and Postpartum Depression. I have extensive experience working with both of these illnesses.
Coping Skills
(410) 844-5193
Verified
View

Office is near:
Towson, MD 21204
Coping Skills
Hi there! I am Lisa D'Antonio, a Certified Clinical Social Worker. I have been practicing therapy for over five years and I love to empower clients to accomplish goals that are important to them. I have worked in outpatient, inpatient, and partial hospitalization settings and can assist families in navigating the mental health system. I have a strong passion for women's issues, specifically Eating Disorders and Postpartum Depression. I have extensive experience working with both of these illnesses.

See more therapy options for Towson

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Towson can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Towson or for a Towson coping skills therapist, these professionals provide coping strategies. They include Towson coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Towson are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Towson

For example, if you're seeking a marriage counselor in Towson you'll find that most therapists are trained in marriage counseling or couples counseling in Towson and couples therapy. And they welcome families for family counseling in Towson or family therapy in Towson.