Clinical Social Work/Therapist, LCSW-C Verified
Verified
Frederick, MD 21701
You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. I appreciate the courage it takes to enter therapy. Therapy can be hard work and it can be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, reach goals and have deeper relationships. We will work to let go of what holds you back so you can go after what you want in life.
Coping Skills
(240) 818-8090
Verified
View

Frederick, MD 21701
Coping Skills
You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. I appreciate the courage it takes to enter therapy. Therapy can be hard work and it can be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, reach goals and have deeper relationships. We will work to let go of what holds you back so you can go after what you want in life.
Psychologist, PhD, NTC Verified
Verified
Frederick, MD 21701
Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.
Coping Skills
(240) 293-0727
Verified
View

Frederick, MD 21701
Coping Skills
Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.
Photo of Elizabeth Perry, Counselor
Counselor, MS, LGPC Verified
Verified
Frederick, MD 21701
If you’re feeling overwhelmed, confused, or have painful memories dominating your thoughts, you don’t have to continue feeling this way. By offering a safe and accepting environment, I help clients explore their identity, sexuality, spirituality, feel more at peace in their body, and release pain from the past. I work from a holistic approach integrating humanistic talk therapy with CBT and creative approaches such as play, art, music, writing, movement, and health/wellness. Each session is your space to discover helpful tools/skills to cope with the stressors of daily life and comfortably express inner thoughts and feelings.
Coping Skills
(240) 772-9707
Verified
View

Frederick, MD 21701
Coping Skills
If you’re feeling overwhelmed, confused, or have painful memories dominating your thoughts, you don’t have to continue feeling this way. By offering a safe and accepting environment, I help clients explore their identity, sexuality, spirituality, feel more at peace in their body, and release pain from the past. I work from a holistic approach integrating humanistic talk therapy with CBT and creative approaches such as play, art, music, writing, movement, and health/wellness. Each session is your space to discover helpful tools/skills to cope with the stressors of daily life and comfortably express inner thoughts and feelings.
Photo of Steven Gerald Adelmeyer, Psychologist
Psychologist, PsyD Verified
Verified
Frederick, MD 21701
I received my doctoral degree from the Illinois School of Professional Psychology, Chicago Campus. I have worked in a wide variety of settings with a diverse group of people of all ages and backgrounds. I appreciate and value diversity of all types. I believe that every human experience is unique and to be valued. I enjoy working collaboratively with clients to understand and help find solutions for life's challenges.
Coping Skills
(240) 489-2883
Verified
View

Frederick, MD 21701
Coping Skills
I received my doctoral degree from the Illinois School of Professional Psychology, Chicago Campus. I have worked in a wide variety of settings with a diverse group of people of all ages and backgrounds. I appreciate and value diversity of all types. I believe that every human experience is unique and to be valued. I enjoy working collaboratively with clients to understand and help find solutions for life's challenges.
Photo of Jaimie Fowler, Counselor
Counselor, LCPC Verified
Verified
Frederick, MD 21704
Sometimes life can feel so overwhelming that you want to escape. It's tempting to take the edge off with a drink or a drug, but family and friends are becoming concerned with your behavior. You don't want to continue living this way but you are not sure you can stop. Perhaps it seems as though no one understands.
Coping Skills
(240) 772-5390
Verified

Frederick, MD 21704
Coping Skills
Sometimes life can feel so overwhelming that you want to escape. It's tempting to take the edge off with a drink or a drug, but family and friends are becoming concerned with your behavior. You don't want to continue living this way but you are not sure you can stop. Perhaps it seems as though no one understands.
Photo of Amanda Garner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, CTP Verified
Verified
Frederick, MD 21701
Are you feeling isolated and overwhelmed? Struggling with navigating complicated and traumatic life experiences on your own? Looking for a warm, safe space to to feel seen, heard, and supported? Looking for someone willing to join and empathically support you on your road to healing?
Coping Skills
(240) 617-3927 x812
Verified
View

Frederick, MD 21701
Coping Skills
Are you feeling isolated and overwhelmed? Struggling with navigating complicated and traumatic life experiences on your own? Looking for a warm, safe space to to feel seen, heard, and supported? Looking for someone willing to join and empathically support you on your road to healing?
Photo of Stacy Bratburd, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Frederick, MD 21701
I use a strengths-based approach to help you rediscover your own assets and abilities. Finding these will help you overcome obstacles that may be standing in your way to live a healthier, happier, more fulfilling life. I will work with you at your own pace and comfort level to help create a safe, nurturing, and trusting environment while working towards your healing.
Coping Skills
(301) 603-3266
Verified
View

Frederick, MD 21701
Coping Skills
I use a strengths-based approach to help you rediscover your own assets and abilities. Finding these will help you overcome obstacles that may be standing in your way to live a healthier, happier, more fulfilling life. I will work with you at your own pace and comfort level to help create a safe, nurturing, and trusting environment while working towards your healing.
Photo of Danny L Cain, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Frederick, MD 21702
I now offer video conference appointments for Maryland and Maine residents; if you need to reach me the best method of contact is email. I am a provider for both Medicare and Tricare. If you are a returning client and interested in a video conference appointment, please send an email to inquire about my availability. I am available to see clients in assisted living and nursing home settings within a 1-1.5 hour drive from Newcastle, Maine. Welcome and thank you for considering my therapy services. *If using insurance, please call your insurance company prior to our first appointment to verify I am in-network with your plan.
Coping Skills
(240) 205-8867
Verified
View

Office is near:
Frederick, MD 21702
Coping Skills
I now offer video conference appointments for Maryland and Maine residents; if you need to reach me the best method of contact is email. I am a provider for both Medicare and Tricare. If you are a returning client and interested in a video conference appointment, please send an email to inquire about my availability. I am available to see clients in assisted living and nursing home settings within a 1-1.5 hour drive from Newcastle, Maine. Welcome and thank you for considering my therapy services. *If using insurance, please call your insurance company prior to our first appointment to verify I am in-network with your plan.
Photo of Carrie Singer, Psychologist
Psychologist, PsyD Verified
Verified
Frederick, MD 21701
My approach towards counseling is to be a caring, empathic listener who objectively guides clients to understanding themselves and the origins of their problems to prevent their reoccurrence. We will work together to define your personal goals and explore how you can strengthen your resources to reach them. Some typical outcomes of therapy include improved self-confidence, greater ability to maintain mutually satisfying relationships, and even increased productivity. Clients often comment that they appreciate my calm and accepting demeanor.
Coping Skills
(240) 750-6467
Verified
View

Frederick, MD 21701
Coping Skills
My approach towards counseling is to be a caring, empathic listener who objectively guides clients to understanding themselves and the origins of their problems to prevent their reoccurrence. We will work together to define your personal goals and explore how you can strengthen your resources to reach them. Some typical outcomes of therapy include improved self-confidence, greater ability to maintain mutually satisfying relationships, and even increased productivity. Clients often comment that they appreciate my calm and accepting demeanor.
Photo of Kristine Boehmer, Counselor
Counselor, LCPC Verified
Verified
Frederick, MD 21701
Every day, we hear that our children are struggling. They’re overwhelmed by worry, sadness, anger, and stress. We see them tumble and spiral down a path of unhealthy choices and disconnection from their families. Parents become paralyzed by the fear of doing something wrong. They’re afraid of causing another door-slamming anger outburst but are tormented by the potential consequences of not doing anything at all. They’re left confused by how upset their teens get when their Snapstreaks get interrupted or a round of Fortnite is lost.
Coping Skills
(240) 541-5299
Verified
View

Frederick, MD 21701
Coping Skills
Every day, we hear that our children are struggling. They’re overwhelmed by worry, sadness, anger, and stress. We see them tumble and spiral down a path of unhealthy choices and disconnection from their families. Parents become paralyzed by the fear of doing something wrong. They’re afraid of causing another door-slamming anger outburst but are tormented by the potential consequences of not doing anything at all. They’re left confused by how upset their teens get when their Snapstreaks get interrupted or a round of Fortnite is lost.
Photo of Larry Letich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Frederick, MD 21703
When every therapist's profile sounds almost exactly alike, how can you figure out who's right for you? I believe one way I differ from most therapists is the degree to which I'm paying attention to what's really going on inside you, below the surface. Below our thoughts are often strong emotions that don't simply change because we want them to. This is the work of therapy. Growth and change happen when we face and deeply listen to what our insides are trying to tell us, not deny or dismiss them and hope they go away.
Coping Skills
(240) 230-3495
Verified
View

Frederick, MD 21703
Coping Skills
When every therapist's profile sounds almost exactly alike, how can you figure out who's right for you? I believe one way I differ from most therapists is the degree to which I'm paying attention to what's really going on inside you, below the surface. Below our thoughts are often strong emotions that don't simply change because we want them to. This is the work of therapy. Growth and change happen when we face and deeply listen to what our insides are trying to tell us, not deny or dismiss them and hope they go away.
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Frederick, MD 21701
There are times in every person's life when the usual ways of dealing with life's obstacles simply don't work. Major life changes present new challenges requiring creative solutions. Just when it is essential to find new and effective strategies, you may feel depleted and without resources. Often what we need are small, yet significant changes in our life. Contact me and we will explore how I may assist you.
Coping Skills
(301) 710-9702
Verified
View

Office is near:
Frederick, MD 21701
Coping Skills
There are times in every person's life when the usual ways of dealing with life's obstacles simply don't work. Major life changes present new challenges requiring creative solutions. Just when it is essential to find new and effective strategies, you may feel depleted and without resources. Often what we need are small, yet significant changes in our life. Contact me and we will explore how I may assist you.
Photo of Lynda R Sowbel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MSW, LCSW-C Verified
Verified
Frederick, MD 21701
I am a holistic therapist working in mental health for adults. chronic and acute illness, anxiety, grief and bereavement, aging issues. As a clinical social worker I believe in an empowerment approach.
Coping Skills
(240) 621-1946
Verified
View

Frederick, MD 21701
Coping Skills
I am a holistic therapist working in mental health for adults. chronic and acute illness, anxiety, grief and bereavement, aging issues. As a clinical social worker I believe in an empowerment approach.
Photo of The Counseling Renaissance, Counselor
Counselor, LCPC Verified
Verified
Frederick, MD 21701
At The Counseling Renaissance, we have multiple licensed therapists. We accept children, teens, adults, couples and families who are struggling with conflict and/or mental health difficulties, relationship issues, and adjustment problems. Our therapists are kind, caring, and skilled. Check out our website at www.counselingrenaissance.com to read about each of our therapists and their specific talents.
Coping Skills
(410) 657-8749
Verified
View

Frederick, MD 21701
Coping Skills
At The Counseling Renaissance, we have multiple licensed therapists. We accept children, teens, adults, couples and families who are struggling with conflict and/or mental health difficulties, relationship issues, and adjustment problems. Our therapists are kind, caring, and skilled. Check out our website at www.counselingrenaissance.com to read about each of our therapists and their specific talents.
Photo of Vital Sources, Psychologist
Psychologist, PsyD, LCP Verified
Verified
Frederick, MD 21701
I recognize that persons who are suffering often feel most alone precisely when interpersonal support is most necessary. It is my desire, as a psychologist, to accompany you through periods of suffering to the best of my ability. Consolation has been beautifully defined as, "being with the other in his solitude, so that it ceases to be solitude." It is my goal to provide support and guidance, so that you are not alone as you face relational upheaval, depression, anxiety, or fear. Hopefully this, "being with," will bring consolation, and eventually lead you toward peace and greater personal growth.
Coping Skills
(240) 256-3153 x111
Verified
View

Frederick, MD 21701
Coping Skills
I recognize that persons who are suffering often feel most alone precisely when interpersonal support is most necessary. It is my desire, as a psychologist, to accompany you through periods of suffering to the best of my ability. Consolation has been beautifully defined as, "being with the other in his solitude, so that it ceases to be solitude." It is my goal to provide support and guidance, so that you are not alone as you face relational upheaval, depression, anxiety, or fear. Hopefully this, "being with," will bring consolation, and eventually lead you toward peace and greater personal growth.
Photo of Laura Angelica Valdes-Borsum, Counselor
Counselor, MS, MA, LGPC Verified
Verified
Frederick, MD 21701
Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My multicultural clinical expertise includes treating individuals of all ages depression, anxiety, panic attacks, eating disorders, gender identity, sexual identity, adjustment, anger management, addictions, personality disorders, and grief.
Coping Skills
(301) 696-1950
Verified
View

Frederick, MD 21701
Coping Skills
Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My multicultural clinical expertise includes treating individuals of all ages depression, anxiety, panic attacks, eating disorders, gender identity, sexual identity, adjustment, anger management, addictions, personality disorders, and grief.
Photo of Sarah Irene Wirth, Counselor
Counselor, LCPC Verified
Verified
Frederick, MD 21702
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are journeying through resolving trauma, anxiety, stress or depression issues. Regardless of your pain, I am invested in your growth, emotional freedom and creating your wellness plan.
Coping Skills
(240) 285-5802
Verified
View

Frederick, MD 21702
Coping Skills
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are journeying through resolving trauma, anxiety, stress or depression issues. Regardless of your pain, I am invested in your growth, emotional freedom and creating your wellness plan.
Photo of Connelly C Stewart, Counselor
Counselor, LCPC, NCC, MA Verified
Verified
Frederick, MD 21701
Are you hoping to change your life or to feel better, be stronger, or to find your way out of a rough patch? I would be honored to help you along your journey. My goal is to provide a safe healing space if your are suffering with depression, anxiety, substance use issues, trauma history, or relationship issues. It takes courage to seek help and I believe change is possible when you have someone in your corner. Are you worried about your child? My practice provides a comfortable place for them to understand their moods and practice better coping skills. If you are "stuck" or just going through the motions, therapy can help.
Coping Skills
(240) 772-5260
Verified
View

Frederick, MD 21701
Coping Skills
Are you hoping to change your life or to feel better, be stronger, or to find your way out of a rough patch? I would be honored to help you along your journey. My goal is to provide a safe healing space if your are suffering with depression, anxiety, substance use issues, trauma history, or relationship issues. It takes courage to seek help and I believe change is possible when you have someone in your corner. Are you worried about your child? My practice provides a comfortable place for them to understand their moods and practice better coping skills. If you are "stuck" or just going through the motions, therapy can help.
Photo of Dean Hudmon, Licensed Clinical Professional Counselor
Licensed Clinical Professional Counselor, LCPC Verified
Verified
Frederick, MD 21701
Many people want change but oftentimes that first step is the most daunting. We can get caught up trying to make the right choice and out of fear of being wrong, make no choice at all. If you are reading this, chances are that you are seeking change for yourself or someone close to you. We all need help at some point. When it's healthy and effective, it can make the difference between meeting your goals or remaining stuck and frustrated.
Coping Skills
(301) 478-8950
Verified
View

Frederick, MD 21701
Coping Skills
Many people want change but oftentimes that first step is the most daunting. We can get caught up trying to make the right choice and out of fear of being wrong, make no choice at all. If you are reading this, chances are that you are seeking change for yourself or someone close to you. We all need help at some point. When it's healthy and effective, it can make the difference between meeting your goals or remaining stuck and frustrated.
Photo of Terri Dawn Gumm, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Frederick, MD 21702
With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.
Coping Skills
(240) 245-7220
Verified
View

Frederick, MD 21702
Coping Skills
With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.

See more therapy options for Frederick

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Frederick can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Frederick or for a Frederick coping skills therapist, these professionals provide coping strategies. They include Frederick coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Frederick are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Frederick

For example, if you're seeking a marriage counselor in Frederick you'll find that most therapists are trained in marriage counseling or couples counseling in Frederick and couples therapy. And they welcome families for family counseling in Frederick or family therapy in Frederick.