Clinical Social Work/Therapist, MSW, LCSW-C, NBCCH, LICSW
Verified by Psychology Today
Bethesda, Maryland 20815
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Coping Skills
(301) 259-3680
Verified
Bethesda, Maryland 20815
View
Coping Skills
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Linda Perlman Gordon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSW, LCSW-C
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"Linda Perlman Gordon was voted one of the best mental health professionals in the DC Metro area as well as one of the best couples therapists in Washingtonian's "Best of Washington". I am a family therapist with an expertise working with individuals, couples, young adulthood, marriage, infidelity and divorce. For you, benefits from therapy may include, learning new ways to cope with stress and anxiety, managing anger, grief, depression, and/or improving your relationships and communication skills."
Coping Skills
(240) 434-0302
Verified
Office is near:
Bethesda, Maryland 20814
View
Coping Skills
"Linda Perlman Gordon was voted one of the best mental health professionals in the DC Metro area as well as one of the best couples therapists in Washingtonian's "Best of Washington". I am a family therapist with an expertise working with individuals, couples, young adulthood, marriage, infidelity and divorce. For you, benefits from therapy may include, learning new ways to cope with stress and anxiety, managing anger, grief, depression, and/or improving your relationships and communication skills."
Marie A. Murphy MS, MSW, BCPsa, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, MSW, BCPsa, FIPA
Verified by Psychology Today
Bethesda, Maryland 20814
"I specialize in helping people suffering from depression, anxiety (mood disorders), early trauma, family or personal transitions, relationship concerns (including marital and/or family issues), psychosomatic issues, losses, and grief issues that are inevitable throughout our lives. I focus on understanding the underlying fears and blockages that interfere with more satisfaction and enjoyment in life--put another way, in thinking about our psychological lives and our states of mind, the past is prologue. I deeply value the uniqueness of each patient's experience and the importance of active and supportive collaboration in promoting growth and change."
Coping Skills
(301) 654-6577
Verified
Bethesda, Maryland 20814
View
Coping Skills
"I specialize in helping people suffering from depression, anxiety (mood disorders), early trauma, family or personal transitions, relationship concerns (including marital and/or family issues), psychosomatic issues, losses, and grief issues that are inevitable throughout our lives. I focus on understanding the underlying fears and blockages that interfere with more satisfaction and enjoyment in life--put another way, in thinking about our psychological lives and our states of mind, the past is prologue. I deeply value the uniqueness of each patient's experience and the importance of active and supportive collaboration in promoting growth and change."
Ryan Long, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, EMDR-C, IMGCA-C
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"I specialize in working with adolescents and young adults. As a former high school coach and counselor, I provide a unique approach that is both authentic and encouraging in nature. I work best with clients that are open-minded and adaptable as well as introspective and contemplative. Sense of humor plays an essential role in developing the rapport I have with my clients. Once that is established, I make sure to carefully listen to each individual's unique story, assist in planning ahead for challenges, channel strengths, and collaboratively track progress together."
Coping Skills
(202) 838-5376
Verified
Office is near:
Bethesda, Maryland 20814
View
Coping Skills
"I specialize in working with adolescents and young adults. As a former high school coach and counselor, I provide a unique approach that is both authentic and encouraging in nature. I work best with clients that are open-minded and adaptable as well as introspective and contemplative. Sense of humor plays an essential role in developing the rapport I have with my clients. Once that is established, I make sure to carefully listen to each individual's unique story, assist in planning ahead for challenges, channel strengths, and collaboratively track progress together."
Diana Mayer, Marriage & Family Therapist
Marriage & Family Therapist, MS, LCMFT
Verified by Psychology Today
Bethesda, Maryland 20814
"I offer a strength base therapy approach focused on the possibilities for change. I help children, teens, adults and families get unstuck from unproductive patters of relation and practice more productive ways of communication. Being from Venezuela, and raising my own multicultural family, I am passionate by the challenges of meshing cultures to raise emphatic, tolerant and successful children and adolescents. I believe building and maintaining a successful family system requires the art of juggling. I help parents use their own resources to balance their many roles and coach kids and teens through their diverse relationships."
Coping Skills
(202) 793-7867
Verified
Bethesda, Maryland 20814
View
Coping Skills
"I offer a strength base therapy approach focused on the possibilities for change. I help children, teens, adults and families get unstuck from unproductive patters of relation and practice more productive ways of communication. Being from Venezuela, and raising my own multicultural family, I am passionate by the challenges of meshing cultures to raise emphatic, tolerant and successful children and adolescents. I believe building and maintaining a successful family system requires the art of juggling. I help parents use their own resources to balance their many roles and coach kids and teens through their diverse relationships."
Joanne Zucchetto, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20817
"My belief that the therapeutic relationship is the key element of successful treatment informs my practice. This working relationship, based on mutual trust and shared goals, allows for self-exploration and ultimately personal growth. In working with individuals, couples, families and/or groups I think that connecting the dots between past and present allows the client to have a better grasp on what is influencing her/his feelings and life choices leading to greater empowerment and life satisfaction."
Coping Skills
(410) 988-2167
Verified
Office is near:
Bethesda, Maryland 20817
View
Coping Skills
"My belief that the therapeutic relationship is the key element of successful treatment informs my practice. This working relationship, based on mutual trust and shared goals, allows for self-exploration and ultimately personal growth. In working with individuals, couples, families and/or groups I think that connecting the dots between past and present allows the client to have a better grasp on what is influencing her/his feelings and life choices leading to greater empowerment and life satisfaction."
Meghan Renzi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, RYT
Verified by Psychology Today
Bethesda, Maryland 20814
"Is your daughter having trouble dealing with the changes of adolescence? Are you worried about your young adult child living on their own? Have you been putting off asking for help? During these growing years, teens and young adults find ways of dealing with painful emotions. Sometimes uncomfortable feelings can lead to unhealthy ways of coping. Therapy can be a safe place for you or your adolescent to explore patterns and get some perspective."
Coping Skills
(240) 230-3003
Verified
Bethesda, Maryland 20814
View
Coping Skills
"Is your daughter having trouble dealing with the changes of adolescence? Are you worried about your young adult child living on their own? Have you been putting off asking for help? During these growing years, teens and young adults find ways of dealing with painful emotions. Sometimes uncomfortable feelings can lead to unhealthy ways of coping. Therapy can be a safe place for you or your adolescent to explore patterns and get some perspective."
The Barker Adoption Foundation, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified by Psychology Today
Bethesda, Maryland 20814
"I specialize in working with individuals who have been touched by adoption. Every adopted person has his/her own unique feelings about being adopted. For some, these may be "back burner" yet for others they may be more complex. I counsel adoptees - at various life stages - as they explore how adoption may affect their identity, feelings surrounding grief and loss, intimacy issues and relationships with family and friends. I have also worked with many adoptees (and birth parents) as they navigate the complexities of the search and reunion process and reconnection. "
Coping Skills
(301) 679-7410
Verified
Bethesda, Maryland 20814
View
Coping Skills
"I specialize in working with individuals who have been touched by adoption. Every adopted person has his/her own unique feelings about being adopted. For some, these may be "back burner" yet for others they may be more complex. I counsel adoptees - at various life stages - as they explore how adoption may affect their identity, feelings surrounding grief and loss, intimacy issues and relationships with family and friends. I have also worked with many adoptees (and birth parents) as they navigate the complexities of the search and reunion process and reconnection. "
Joanna Townsend, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20817
"We all have a story. Therapy is about understanding yours. Together we will gain insight into your narrative, explore all the different parts of you that make you who you are, unpack negative self-limiting beliefs, and help you move forward with your life. My work centers around exploring the strengths and vulnerabilities that can help you rewrite your story to one of resiliency, empowerment, and growth. "
Coping Skills
Verified
Office is near:
Bethesda, Maryland 20817
View
Coping Skills
"We all have a story. Therapy is about understanding yours. Together we will gain insight into your narrative, explore all the different parts of you that make you who you are, unpack negative self-limiting beliefs, and help you move forward with your life. My work centers around exploring the strengths and vulnerabilities that can help you rewrite your story to one of resiliency, empowerment, and growth. "
Emily M. Bauman, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals."
Coping Skills
(202) 686-1155
Verified
Office is near:
Bethesda, Maryland 20814
View
Coping Skills
"Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals."
Tamara Michaelidis, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20815
"My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related issues, support adjustment/coping (school, social situations, life changes, etc.), enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance."
Coping Skills
(716) 557-4257
Verified
Office is near:
Bethesda, Maryland 20815
View
Coping Skills
"My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related issues, support adjustment/coping (school, social situations, life changes, etc.), enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance."
Maxine Marshall, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20810
"Are you or your child struggling with Anxiety, Depression, or ADHD? I can help. I will provide you with the tools required to feel empowered in order to create positive and lasting change in your day to day life. If your child is struggling, I'm here to help you and your child navigate this tough time."
Coping Skills
(301) 250-1145
Verified
Office is near:
Bethesda, Maryland 20810
View
Coping Skills
"Are you or your child struggling with Anxiety, Depression, or ADHD? I can help. I will provide you with the tools required to feel empowered in order to create positive and lasting change in your day to day life. If your child is struggling, I'm here to help you and your child navigate this tough time."
Jessica Soussana, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20817
"Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment"
Coping Skills
(240) 654-1184
Verified
Office is near:
Bethesda, Maryland 20817
View
Coping Skills
"Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment"
Jeannie Dougherty, Counselor
Counselor, MAPC, LCPC
Verified by Psychology Today
Bethesda, Maryland 20814
"Jeannie Dougherty, LCPC is the EAP Counselor, Facilitator, and Trainer. She has a Master's Degree in Counseling from Ottawa University. Ms. Dougherty helps employees resolve their 'out of balance' work/life lifestyles, improve their relationships, and give them the tools they need for happier lives."
Coping Skills
(410) 777-5974
Verified
Bethesda, Maryland 20814
View
Coping Skills
"Jeannie Dougherty, LCPC is the EAP Counselor, Facilitator, and Trainer. She has a Master's Degree in Counseling from Ottawa University. Ms. Dougherty helps employees resolve their 'out of balance' work/life lifestyles, improve their relationships, and give them the tools they need for happier lives."
Clinical Social Work/Therapist, MSW, LCSW -
Verified by Psychology Today
Bethesda, Maryland 20817
"My practice serves a wide range of patients. We are suited to help with depression, anxiety, relationship issues, behavioral issues, "
Coping Skills
(240) 395-2898
Verified
Bethesda, Maryland 20817
View
Coping Skills
"My practice serves a wide range of patients. We are suited to help with depression, anxiety, relationship issues, behavioral issues, "
Geraldine E McBrinn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"The idea of therapy can be overwhelming for anyone that hasn't sought it before or for someone who desires to restart therapy. My job as a licensed clinical social worker is not only to support you with whatever issue is taking place, but also to make you feel comfortable and safe to communicate what is usually very personal."
Coping Skills
(301) 273-1728
Verified
Office is near:
Bethesda, Maryland 20814
View
Coping Skills
"The idea of therapy can be overwhelming for anyone that hasn't sought it before or for someone who desires to restart therapy. My job as a licensed clinical social worker is not only to support you with whatever issue is taking place, but also to make you feel comfortable and safe to communicate what is usually very personal."
Nicholas Kirsch, Psychologist
Psychologist, PhD
Verified by Psychology Today
Bethesda, Maryland 20814
"In 30 years of practice, my peers have consistently recognized me in WASHINGTONIAN's "Best" therapists. I love my job; I get to connect with patients deepest psyches, sharing intense joy and pain on the path to fuller lives. Therapy involves more openness, vulnerability, and self awareness than you imagined possible as you work through shame, guilt, trauma, naivete, passivity, dependencies, insecurity, etc. You take responsibility for bad habits, limitations and poor decisions. Consequently you take better care of yourself and your loved ones, achieve goals, resolve/manage stressors, grieve losses, and improve relationships, job performance and decision making."
Coping Skills
(301) 288-1855
Verified
Bethesda, Maryland 20814
View
Coping Skills
"In 30 years of practice, my peers have consistently recognized me in WASHINGTONIAN's "Best" therapists. I love my job; I get to connect with patients deepest psyches, sharing intense joy and pain on the path to fuller lives. Therapy involves more openness, vulnerability, and self awareness than you imagined possible as you work through shame, guilt, trauma, naivete, passivity, dependencies, insecurity, etc. You take responsibility for bad habits, limitations and poor decisions. Consequently you take better care of yourself and your loved ones, achieve goals, resolve/manage stressors, grieve losses, and improve relationships, job performance and decision making."
Jonathan Lam, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20817
"Jonathan Lam is a professional life coach practicing in the Washington DC area. He is also a licensed clinical psychologist specializing in human potential, relationship health, creativity and athletic performance. He has trained extensively with professional and master coaches and he works with a diverse clientele that include young professionals at the beginning of their careers as well as executives and corporate leaders in the financial industry. Jonathan believes that clarity enables us to take a stand for what we want in life. It allows us to make a commitment to take action to create a life of our dreams."
Coping Skills
(202) 915-1597
Verified
Office is near:
Bethesda, Maryland 20817
View
Coping Skills
"Jonathan Lam is a professional life coach practicing in the Washington DC area. He is also a licensed clinical psychologist specializing in human potential, relationship health, creativity and athletic performance. He has trained extensively with professional and master coaches and he works with a diverse clientele that include young professionals at the beginning of their careers as well as executives and corporate leaders in the financial industry. Jonathan believes that clarity enables us to take a stand for what we want in life. It allows us to make a commitment to take action to create a life of our dreams."
Janine Helen Joly-DeMars, Marriage & Family Therapist
Marriage & Family Therapist, MS, LCMFT
Verified by Psychology Today
Bethesda, Maryland 20814
"My client-centered, strength-based approach empowers and motivates my clients to direct the pace and trajectory of therapy. I assist my clients with identifying their goals for treatment, as well as the constraints preventing them from achieving them. As the therapeutic process unfolds, we work together to determine how to remove the constraints—and sometimes explore how they got there in first place. I am knowledgeable about and comfortable with a wide range of family therapy models and interventions, all of which offer useful tools for understanding how problems originate, as well as how to effect positive change here and now."
Coping Skills
(301) 691-2962 x5
Verified
Bethesda, Maryland 20814
View
Coping Skills
"My client-centered, strength-based approach empowers and motivates my clients to direct the pace and trajectory of therapy. I assist my clients with identifying their goals for treatment, as well as the constraints preventing them from achieving them. As the therapeutic process unfolds, we work together to determine how to remove the constraints—and sometimes explore how they got there in first place. I am knowledgeable about and comfortable with a wide range of family therapy models and interventions, all of which offer useful tools for understanding how problems originate, as well as how to effect positive change here and now."
Erin Martin Berman, Psychologist
Psychologist, MS, PhD
Verified by Psychology Today
Bethesda, Maryland 20814
"I work collaboratively with the client to help alleviate and manage stress and anxiety. I enjoy working with children, adolescents and adults. Anxiety, sadness and stress are very common emotions that we all experience. I create a comforting and constructive environment to help alleviate these feelings. I enjoy working with individuals who are confronting stressful and anxious times."
Coping Skills
(301) 660-2233
Verified
Bethesda, Maryland 20814
View
Coping Skills
"I work collaboratively with the client to help alleviate and manage stress and anxiety. I enjoy working with children, adolescents and adults. Anxiety, sadness and stress are very common emotions that we all experience. I create a comforting and constructive environment to help alleviate these feelings. I enjoy working with individuals who are confronting stressful and anxious times."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Bethesda can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Bethesda or for a Bethesda coping skills therapist, these professionals provide coping strategies. They include Bethesda coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bethesda are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Bethesda you'll find that most therapists are trained in marriage counseling or couples counseling in Bethesda and couples therapy. And they welcome families for family counseling in Bethesda or family therapy in Bethesda.