Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Bethesda, Maryland 20814
"Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with issue of anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who are in unhappy marriages and are contemplating divorce. "
Coping Skills
(202) 559-4242
Verified
Bethesda, Maryland 20814
View
Coping Skills
"Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with issue of anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who are in unhappy marriages and are contemplating divorce. "
Clinical Social Work/Therapist, MSW, LCSW -
Verified by Psychology Today
Bethesda, Maryland 20817
"My practice serves a wide range of patients. We are suited to help with depression, anxiety, relationship issues, behavioral issues, "
Coping Skills
(240) 395-2898
Verified
Bethesda, Maryland 20817
View
Coping Skills
"My practice serves a wide range of patients. We are suited to help with depression, anxiety, relationship issues, behavioral issues, "
Emily P Houck, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCPC
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20817
"My clinical training and professional background is in community counseling, with a focus on addictions, mental health disorders, and grief and trauma. I work with children (age 5 and up), adolescents, and adults. My therapeutic presence is naturally open, accepting, and warm. I am very goal-oriented with my clients, as I believe in making the therapeutic process as productive, solution-focused, and meaningful as possible. I do work with clients to gain insight into how experiences from the past inform their present, but I do this in a way that focuses on working toward solving problems in the here-and-now."
Coping Skills
(301) 710-9293
Verified
Office is near:
Bethesda, Maryland 20817
View
Coping Skills
"My clinical training and professional background is in community counseling, with a focus on addictions, mental health disorders, and grief and trauma. I work with children (age 5 and up), adolescents, and adults. My therapeutic presence is naturally open, accepting, and warm. I am very goal-oriented with my clients, as I believe in making the therapeutic process as productive, solution-focused, and meaningful as possible. I do work with clients to gain insight into how experiences from the past inform their present, but I do this in a way that focuses on working toward solving problems in the here-and-now."
Cindy Bull Crane, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified by Psychology Today
Bethesda, Maryland 20817
"If you are sitting on my couch, SOME kind of trauma or pain has touched you. Whether you are straight or gay, a teen, adult or or older adult, first responder, couple in crisis, or struggling with illness or grief, I will help you learn to better process and manage your emotions, including worry, fear, anxiety, sadness or anger to develop better coping strategies TODAY. My therapy is non-judgmental and client-focused where therapeutic goals are driven by the client's needs."
Coping Skills
(301) 246-2921
Verified
Bethesda, Maryland 20817
View
Coping Skills
"If you are sitting on my couch, SOME kind of trauma or pain has touched you. Whether you are straight or gay, a teen, adult or or older adult, first responder, couple in crisis, or struggling with illness or grief, I will help you learn to better process and manage your emotions, including worry, fear, anxiety, sadness or anger to develop better coping strategies TODAY. My therapy is non-judgmental and client-focused where therapeutic goals are driven by the client's needs."
Clinical Social Work/Therapist, LCSW-C, LICSW
Bethesda, Maryland 20814
"I am an experienced clinician who engages collaboratively with you in order to help you with your individual problems and stressors in an environment of support and acceptance. I work actively with you in sessions to formulate goals, pursue solutions and examine alternatives in order to improve health and well being. Depending on your individual issues, I employ both short term solutions focused therapy and long term psychodynamic psychotherapy."
Coping Skills
(240) 949-6730
Bethesda, Maryland 20814
View
Coping Skills
"I am an experienced clinician who engages collaboratively with you in order to help you with your individual problems and stressors in an environment of support and acceptance. I work actively with you in sessions to formulate goals, pursue solutions and examine alternatives in order to improve health and well being. Depending on your individual issues, I employ both short term solutions focused therapy and long term psychodynamic psychotherapy."
Lauren Levine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20815
"Are you worried about your teen's relationship to food and their body? It can feel scary to watch your teen struggling and not know how you can help. Or maybe you are struggling yourself with an eating disorder and/or anxiety disorder. Your mind is constantly filled with exhausting thoughts-and you wish you could just shut them off. Whether you are seeking support for yourself or a loved one, I can help. "
Coping Skills
(301) 945-8121
Verified
Office is near:
Bethesda, Maryland 20815
View
Coping Skills
"Are you worried about your teen's relationship to food and their body? It can feel scary to watch your teen struggling and not know how you can help. Or maybe you are struggling yourself with an eating disorder and/or anxiety disorder. Your mind is constantly filled with exhausting thoughts-and you wish you could just shut them off. Whether you are seeking support for yourself or a loved one, I can help. "
Robert Greenstone, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Bethesda, Maryland 20817
"Imagine what your life could be like if ADHD, anxiety, depression, trauma, addiction, or relationship issues no longer controlled your life. Imagine being able to manage the stressors that continually weigh heavily on you. When you have tried to resolve these issues on your own, but haven't found the result you are looking for, it's time to reach out for support. It's not about working harder, but smarter. My job is to provide a supportive and non-judgmental environment to allow you to find the balance and improvement you have been seeking. "
Coping Skills
(301) 760-2935
Verified
Bethesda, Maryland 20817
View
Coping Skills
"Imagine what your life could be like if ADHD, anxiety, depression, trauma, addiction, or relationship issues no longer controlled your life. Imagine being able to manage the stressors that continually weigh heavily on you. When you have tried to resolve these issues on your own, but haven't found the result you are looking for, it's time to reach out for support. It's not about working harder, but smarter. My job is to provide a supportive and non-judgmental environment to allow you to find the balance and improvement you have been seeking. "
Bernadene Schlien, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"For all of us life can be complex, demanding, and stressful. We struggle with challenges of work, family, and other obligations that compete for time and attention. Sometimes life becomes more than we can handle. Our histories can bog us down, keeping us locked in old, self-defeating patterns that interfere with relationships or our ability to move ahead. When life gets overwhelming, we feel trapped in anxiety, or depression. We can lose sight of our own inner resources. At times confusion can lead to self-blame, isolation, or despair that things will never improve. Mind, body, and spirit suffer."
Coping Skills
(301) 683-5767
Verified
Office is near:
Bethesda, Maryland 20814
View
Coping Skills
"For all of us life can be complex, demanding, and stressful. We struggle with challenges of work, family, and other obligations that compete for time and attention. Sometimes life becomes more than we can handle. Our histories can bog us down, keeping us locked in old, self-defeating patterns that interfere with relationships or our ability to move ahead. When life gets overwhelming, we feel trapped in anxiety, or depression. We can lose sight of our own inner resources. At times confusion can lead to self-blame, isolation, or despair that things will never improve. Mind, body, and spirit suffer."
Psychological Solutions, Psychologist
Psychologist
Verified by Psychology Today
Bethesda, Maryland 20814
"Psychological Solutions, LLC is a private practice of experienced psychologists serving the communities of Montgomery County, Maryland and surrounding areas. Our mission is to provide clients with an empathic understanding of their concerns along with caring, professional interventions to improve their lives. Our approach yields an increase in self-awareness and a broader understanding of the client's current situation. Our interventions typically include both cognitive and behavioral components and may involve referrals for other modes of treatment (ie. - referral to a psychiatrist if medication might be warranted)."
Coping Skills
(301) 684-5424
Verified
Bethesda, Maryland 20814
View
Coping Skills
"Psychological Solutions, LLC is a private practice of experienced psychologists serving the communities of Montgomery County, Maryland and surrounding areas. Our mission is to provide clients with an empathic understanding of their concerns along with caring, professional interventions to improve their lives. Our approach yields an increase in self-awareness and a broader understanding of the client's current situation. Our interventions typically include both cognitive and behavioral components and may involve referrals for other modes of treatment (ie. - referral to a psychiatrist if medication might be warranted)."
Classen-Miller and Associates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, MSW
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"CLASSEN-MILLER & ASSOCIATES LLC is a group practice of experienced psychotherapists who are licensed at the highest level of their profession. We accept most insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being. We offer a full range of clinical approaches such as DBT, CBT, psychodynamic, eclectic, family systems, Solution Focused Brief, coaching, play therapy."
Coping Skills
(301) 918-5312
Verified
Office is near:
Bethesda, Maryland 20814
View
Coping Skills
"CLASSEN-MILLER & ASSOCIATES LLC is a group practice of experienced psychotherapists who are licensed at the highest level of their profession. We accept most insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being. We offer a full range of clinical approaches such as DBT, CBT, psychodynamic, eclectic, family systems, Solution Focused Brief, coaching, play therapy."
Carol Barnaby, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified by Psychology Today
Bethesda, Maryland 20814
"I am a friendly straight forward person who believes in helping people to become "unstuck" from the problems that are holding them back from enjoying their lives. Do you suffer from anxiety? Are you struggling with being a new parent or parenting issues? Are you having a hard time making relationships work? Is your marriage in crisis? Are you suffering from a loss or grief? If you are nodding in response to these questions, then I can help you to feel better. Please contact me today to begin moving forward in your life."
Coping Skills
(301) 852-7005
Verified
Bethesda, Maryland 20814
View
Coping Skills
"I am a friendly straight forward person who believes in helping people to become "unstuck" from the problems that are holding them back from enjoying their lives. Do you suffer from anxiety? Are you struggling with being a new parent or parenting issues? Are you having a hard time making relationships work? Is your marriage in crisis? Are you suffering from a loss or grief? If you are nodding in response to these questions, then I can help you to feel better. Please contact me today to begin moving forward in your life."
Donald J Palmer, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"Hello. If you are considering psychotherapy, a good "fit" with your psychologist is essential. I have been a practicing clinical psychologist for over forty years. During that time, I have also been a psychology professor at Montgomery College. My theoretical orientation is a pragmatic blend of cognitive, humanistic, psychodynamic and behavioral, but I am also a firm believer in the value of positive psychology. I try not to diagnose people, but rather work with the entire individual, especially with their strengths. I am not the "silent, blank-screen" kind of therapist."
Coping Skills
(240) 685-9559
Verified
Office is near:
Bethesda, Maryland 20814
Coping Skills
"Hello. If you are considering psychotherapy, a good "fit" with your psychologist is essential. I have been a practicing clinical psychologist for over forty years. During that time, I have also been a psychology professor at Montgomery College. My theoretical orientation is a pragmatic blend of cognitive, humanistic, psychodynamic and behavioral, but I am also a firm believer in the value of positive psychology. I try not to diagnose people, but rather work with the entire individual, especially with their strengths. I am not the "silent, blank-screen" kind of therapist."
Laura Goldstein, Marriage & Family Therapist
Marriage & Family Therapist, LCMFT
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20817
"Everyone has "stuff" and no "stuff" is too big or too small to deserve extra care. As a therapist, it is my job to help you feel comfortable, understood, and safe so that you can improve your quality of life. Together we will set goals for changing and/or coping with whatever "stuff" in life you are experiencing to promote your inner strengths and identify your growth opportunities."
Coping Skills
(240) 847-0621
Verified
Office is near:
Bethesda, Maryland 20817
View
Coping Skills
"Everyone has "stuff" and no "stuff" is too big or too small to deserve extra care. As a therapist, it is my job to help you feel comfortable, understood, and safe so that you can improve your quality of life. Together we will set goals for changing and/or coping with whatever "stuff" in life you are experiencing to promote your inner strengths and identify your growth opportunities."
Rosa Aurora Chavez, Licensed Professional Counselor
Licensed Professional Counselor, PhD, FABP, Analyst
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"I will help you. It is hard and painful to be in crisis not knowing where to start and how to get help. I will help you getting an assessment and a treatment that is good for your needs. As a psychotherapist and a psychoanalyst I work with you, closely listening in a safe and containing environment, so we can identify and understand patterns and behaviors that affect your wellbeing, productivity and relationships; working together to develop pathways towards emotional growth that could facilitate meaningful and lasting changes and healing from past traumas, leading to a more fulfilling, productive life."
Coping Skills
(202) 681-4902
Verified
Office is near:
Bethesda, Maryland 20814
View
Coping Skills
"I will help you. It is hard and painful to be in crisis not knowing where to start and how to get help. I will help you getting an assessment and a treatment that is good for your needs. As a psychotherapist and a psychoanalyst I work with you, closely listening in a safe and containing environment, so we can identify and understand patterns and behaviors that affect your wellbeing, productivity and relationships; working together to develop pathways towards emotional growth that could facilitate meaningful and lasting changes and healing from past traumas, leading to a more fulfilling, productive life."
Orly Jalowski, Licensed Clinical Professional Counselor
Licensed Clinical Professional Counselor, LCPC
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20815
"You absolutely have the power to regain control and clarity in your life. Please don't continue to suffer in silence! Investing in your mental health is a necessary yet often overlooked part of your overall health. Contrary to what social media and movies tell us, mental health is not about being happy all the time! What would mental health and wellbeing look like for you right now and in the future?"
Coping Skills
(301) 327-2037
Verified
Office is near:
Bethesda, Maryland 20815
View
Coping Skills
"You absolutely have the power to regain control and clarity in your life. Please don't continue to suffer in silence! Investing in your mental health is a necessary yet often overlooked part of your overall health. Contrary to what social media and movies tell us, mental health is not about being happy all the time! What would mental health and wellbeing look like for you right now and in the future?"
Candice Peggs, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW-C, RYT
Verified by Psychology Today
Bethesda, Maryland 20814
"Compassionate, solution-oriented therapy to help you get in touch with your personal power. Find balance, enhance your strengths, and recreate a belief in yourself and your capacity to thrive. With humor and calm, we will actively restore whole self wellness. I work with clients who want to connect with themselves and their community. My background as a yoga teacher and meditation practitioner informs the work we do as a team."
Coping Skills
(301) 265-2202
Verified
Bethesda, Maryland 20814
View
Coping Skills
"Compassionate, solution-oriented therapy to help you get in touch with your personal power. Find balance, enhance your strengths, and recreate a belief in yourself and your capacity to thrive. With humor and calm, we will actively restore whole self wellness. I work with clients who want to connect with themselves and their community. My background as a yoga teacher and meditation practitioner informs the work we do as a team."
Therapy with Empathy, LLC, Psychologist
Psychologist, PhD
Verified by Psychology Today
Bethesda, Maryland 20814
"Do you ever find that there is so much to worry or feel stressed about? Do you ever wonder if there is more enjoyment, peace of mind you wish you could have? Do you ever find at times you are your own harshest critic? These are not uncommon feelings. I work with clients to identify the source of the worry, unhappiness, self-criticism and together we then identify one's strengths and build on those strengths in a positive and supportive way to create a life that one would like to live and experience."
Coping Skills
(301) 812-4725
Verified
Bethesda, Maryland 20814
View
Coping Skills
"Do you ever find that there is so much to worry or feel stressed about? Do you ever wonder if there is more enjoyment, peace of mind you wish you could have? Do you ever find at times you are your own harshest critic? These are not uncommon feelings. I work with clients to identify the source of the worry, unhappiness, self-criticism and together we then identify one's strengths and build on those strengths in a positive and supportive way to create a life that one would like to live and experience."
Julia Kirvan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Bethesda, Maryland 20817
""Are you experiencing conflicts in your relationships? Are you feeling depressed, anxious or irritable? Finding a therapist you can connect with to help you explore an unbiased view of your struggles or concerns can be difficult. As a clinical social worker with over twenty years of experience, I help adults, adolescents, and couples through a variety of life transitions. I offer help to clients struggling from a variety of issues, ranging from: marital difficulties, anxiety and depression, separation and divorce, grief, parenting and workplace difficulties. In addition, I am a trained collaborative divorce coach and child specialist."
Coping Skills
(301) 678-8681
Verified
Bethesda, Maryland 20817
View
Coping Skills
""Are you experiencing conflicts in your relationships? Are you feeling depressed, anxious or irritable? Finding a therapist you can connect with to help you explore an unbiased view of your struggles or concerns can be difficult. As a clinical social worker with over twenty years of experience, I help adults, adolescents, and couples through a variety of life transitions. I offer help to clients struggling from a variety of issues, ranging from: marital difficulties, anxiety and depression, separation and divorce, grief, parenting and workplace difficulties. In addition, I am a trained collaborative divorce coach and child specialist."
Cynthia Post, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20814
"How do you go from feeling overwhelmed and lost to clarity and a solid sense of self? Contemplating this journey informs my work as a psychotherapist. In my experience, the single most important factor that leads to significant change is the development of a trusting client-therapist relationship. This allows trust in new possibilities,and seeing yourself differently and considering this new sense of self. I liken therapy to reorganizing heavy furniture in a room and in some cases getting rid of pieces. The furniture represents the client's view of self. With acceptance and empathic curiosity, change can begin."
Coping Skills
(301) 587-7551
Verified
Office is near:
Bethesda, Maryland 20814
Coping Skills
"How do you go from feeling overwhelmed and lost to clarity and a solid sense of self? Contemplating this journey informs my work as a psychotherapist. In my experience, the single most important factor that leads to significant change is the development of a trusting client-therapist relationship. This allows trust in new possibilities,and seeing yourself differently and considering this new sense of self. I liken therapy to reorganizing heavy furniture in a room and in some cases getting rid of pieces. The furniture represents the client's view of self. With acceptance and empathic curiosity, change can begin."
Bentley Roberts Noland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified by Psychology Today
Bethesda, Maryland 20817
"Mental relaxation consists in the ability to free the attention at will from nagging worries over past and present difficulties; from constant awareness of duty; from dread of accidents and other haunting fears; and from greed, passion, or other disturbing negative thoughts or attachments. "
Coping Skills
(202) 803-8611
Verified
Bethesda, Maryland 20817
View
Coping Skills
"Mental relaxation consists in the ability to free the attention at will from nagging worries over past and present difficulties; from constant awareness of duty; from dread of accidents and other haunting fears; and from greed, passion, or other disturbing negative thoughts or attachments. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Bethesda can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Bethesda or for a Bethesda coping skills therapist, these professionals provide coping strategies. They include Bethesda coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bethesda are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Bethesda you'll find that most therapists are trained in marriage counseling or couples counseling in Bethesda and couples therapy. And they welcome families for family counseling in Bethesda or family therapy in Bethesda.