Counselor, MA, LCPC, LCPAT, ATR-BC Verified
Verified
Bethesda, MD 20814
Are you a professional in the DC metro area, thriving in some areas of your life, but feeling "stuck" or "in the dark" in others? Are you grappling with a recent loss, a major decision or life transition, trauma, grief/loss, or symptoms related to anxiety or depression? Do you want more for your life, your career, your relationships? Sometimes the things that happen to us can lead to negative beliefs about our selves/our world-- which seem to get in the way of living the lives we've always wanted. I can help you untangle these beliefs.
Coping Skills
(240) 573-7656
Verified
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Bethesda, MD 20814
Coping Skills
Are you a professional in the DC metro area, thriving in some areas of your life, but feeling "stuck" or "in the dark" in others? Are you grappling with a recent loss, a major decision or life transition, trauma, grief/loss, or symptoms related to anxiety or depression? Do you want more for your life, your career, your relationships? Sometimes the things that happen to us can lead to negative beliefs about our selves/our world-- which seem to get in the way of living the lives we've always wanted. I can help you untangle these beliefs.
Photo of Caroline Bernhardt-Lanier, Counselor
Counselor, LCPC, MS, MEd, NCC Verified
Verified
Bethesda, MD 20814
I am passionate about helping individuals and couples experience deeper connection, wholeness, and joy in their relationship. I speak French and Spanish fluently and appreciate the richness and challenges of multiculturalism in relationships. I have experience working with adults struggling with depression, anxiety, anger, self-esteem, and other interpersonal issues. My husband and I lead one-day workshops for premarital and pre-commitment couples and 2-day Imago workshops for couples at any stage in their relationship.
Coping Skills
(202) 335-6314 x712
Verified
View

Bethesda, MD 20814
Coping Skills
I am passionate about helping individuals and couples experience deeper connection, wholeness, and joy in their relationship. I speak French and Spanish fluently and appreciate the richness and challenges of multiculturalism in relationships. I have experience working with adults struggling with depression, anxiety, anger, self-esteem, and other interpersonal issues. My husband and I lead one-day workshops for premarital and pre-commitment couples and 2-day Imago workshops for couples at any stage in their relationship.
Photo of Heather E Clark, Counselor
Counselor, LCPC, MA, iaedp Verified
Verified
Bethesda, MD 20814
*****Very limited availability for new clients; wait list spots available***** I aim to cultivate an atmosphere in therapy that is real and honest - where my clients feel the freedom to cut the crap, not worry about saying the "right" thing, and speak candidly about their thoughts, feelings, and experiences, without fear of judgment. The things that we hash through in counseling can be messy, and I deeply appreciate the vulnerability this process requires. I find that a therapeutic relationship like this - one that's safe, comfortable, authentic, and honest - is where so much growth happens.
Coping Skills
(410) 469-7119
Verified
View

Bethesda, MD 20814
Coping Skills
*****Very limited availability for new clients; wait list spots available***** I aim to cultivate an atmosphere in therapy that is real and honest - where my clients feel the freedom to cut the crap, not worry about saying the "right" thing, and speak candidly about their thoughts, feelings, and experiences, without fear of judgment. The things that we hash through in counseling can be messy, and I deeply appreciate the vulnerability this process requires. I find that a therapeutic relationship like this - one that's safe, comfortable, authentic, and honest - is where so much growth happens.
Photo of The Bowen Center, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, CRC Verified
Verified
Office is near:
Bethesda, MD 20813
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
Coping Skills
(202) 601-3485
Verified
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Office is near:
Bethesda, MD 20813
Coping Skills
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
Photo of Sumi Holman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Office is near:
Bethesda, MD 20825
Teens and young adults are faced with more stress than ever in our fast paced world, let me provide a safe and relaxing space for you so that you may process, reflect, problem solve, and self discover. We can talk about anything you'd like, from school stress, friends issues or family concerns. If you're an adult you may be looking for support around big life transitions like a serious relationship, college, graduate school, new jobs, moving, or revisiting past issues that now seem to be popping up again. I also work closely with new and expecting and hopeful mothers struggling with issues of anxiety or depression.
Coping Skills
(301) 786-3439
Verified
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Office is near:
Bethesda, MD 20825
Coping Skills
Teens and young adults are faced with more stress than ever in our fast paced world, let me provide a safe and relaxing space for you so that you may process, reflect, problem solve, and self discover. We can talk about anything you'd like, from school stress, friends issues or family concerns. If you're an adult you may be looking for support around big life transitions like a serious relationship, college, graduate school, new jobs, moving, or revisiting past issues that now seem to be popping up again. I also work closely with new and expecting and hopeful mothers struggling with issues of anxiety or depression.
Photo of Donald J Palmer, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Bethesda, MD 20814
Hello. If you are considering psychotherapy, a good "fit" with your psychologist is essential. I have been a practicing clinical psychologist for over forty years. During that time, I have also been a psychology professor at Montgomery College. My theoretical orientation is a pragmatic blend of cognitive, humanistic, psychodynamic and behavioral, but I am also a firm believer in the value of positive psychology. I try not to diagnose people, but rather work with the entire individual, especially with their strengths. I am not the "silent, blank-screen" kind of therapist.
Coping Skills
(240) 685-9559
Verified

Office is near:
Bethesda, MD 20814
Coping Skills
Hello. If you are considering psychotherapy, a good "fit" with your psychologist is essential. I have been a practicing clinical psychologist for over forty years. During that time, I have also been a psychology professor at Montgomery College. My theoretical orientation is a pragmatic blend of cognitive, humanistic, psychodynamic and behavioral, but I am also a firm believer in the value of positive psychology. I try not to diagnose people, but rather work with the entire individual, especially with their strengths. I am not the "silent, blank-screen" kind of therapist.
Office is near:
Bethesda, MD 20814
Self esteem issues, body image problems, self worth are all originating from early problems that were never addressed. By going to the core of the problem, we can fix the problem that keeps on weighing on the individual and help them find a solution. Digging deep is somewhat needed to understand where it all came from and find a treatment plan to allow the person to let go of the negative and focus on the positive. It is crucial to keep an open communication module between client and therapist so we can both find the best alternative plan that will fit the client needs. I cover all groups, all ethnicity, all races in all my groups.
Coping Skills
(301) 685-5999
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Office is near:
Bethesda, MD 20814
Coping Skills
Self esteem issues, body image problems, self worth are all originating from early problems that were never addressed. By going to the core of the problem, we can fix the problem that keeps on weighing on the individual and help them find a solution. Digging deep is somewhat needed to understand where it all came from and find a treatment plan to allow the person to let go of the negative and focus on the positive. It is crucial to keep an open communication module between client and therapist so we can both find the best alternative plan that will fit the client needs. I cover all groups, all ethnicity, all races in all my groups.
Clinical Social Work/Therapist, LGSW Verified
Verified
Office is near:
Bethesda, MD 20810
*I am temporarily not accepting new clients* Post-traumatic growth, a term meaning that, not only was a person resilient in their ability to heal from an adversity, but that they were actually able to benefit from an adverse event by growing their psychological capacity to empathize, reframe and thrive after trauma. As a trauma specialist, I aim to focus on the beauty that can come after ugly things happen. It is my hope in the therapy room to encourage healing through curiosity about the self, expressive approaches to therapy and being an empathetic listener.
Coping Skills
(202) 890-1175
Verified
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Office is near:
Bethesda, MD 20810
Coping Skills
*I am temporarily not accepting new clients* Post-traumatic growth, a term meaning that, not only was a person resilient in their ability to heal from an adversity, but that they were actually able to benefit from an adverse event by growing their psychological capacity to empathize, reframe and thrive after trauma. As a trauma specialist, I aim to focus on the beauty that can come after ugly things happen. It is my hope in the therapy room to encourage healing through curiosity about the self, expressive approaches to therapy and being an empathetic listener.
Photo of Sabine Cornelius, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C, LCSW Verified
Verified
Bethesda, MD 20817
I believe in clients' innate ability to heal and grow, and in helping them to tap into their inner wisdom and resources. I have worked creatively, effectively and empathically with couples and individuals struggling with relationship difficulties, painful childhood and life experiences, personal and work stress, anxiety and depression, and social isolation. I have helped clients with complex needs in a variety of settings, including inpatient psychiatry, LGBT-friendly mental health services, university student counseling, and family services. I feel passionate about my work and view therapy as a collaborative, interactive process.
Coping Skills
(202) 601-3591
Verified
View

Bethesda, MD 20817
Coping Skills
I believe in clients' innate ability to heal and grow, and in helping them to tap into their inner wisdom and resources. I have worked creatively, effectively and empathically with couples and individuals struggling with relationship difficulties, painful childhood and life experiences, personal and work stress, anxiety and depression, and social isolation. I have helped clients with complex needs in a variety of settings, including inpatient psychiatry, LGBT-friendly mental health services, university student counseling, and family services. I feel passionate about my work and view therapy as a collaborative, interactive process.
Photo of Daniel Turetsky, Psychologist
Psychologist, PsyD Verified
Verified
Bethesda, MD 20814
I have been helping individuals and couples work through difficult issues in order to have a more fulfilling life for over fifteen years. Having been trained to work with people across the lifespan has enabled me to integrate an understanding of the origins, development and resolution of behavior and relationship patterns which are presently holding the client back from important accomplishments or feelings of well-being in their lives, even though these patterns may very well have historically originated out of a functional need.
Coping Skills
(301) 852-6236
Verified
View

Bethesda, MD 20814
Coping Skills
I have been helping individuals and couples work through difficult issues in order to have a more fulfilling life for over fifteen years. Having been trained to work with people across the lifespan has enabled me to integrate an understanding of the origins, development and resolution of behavior and relationship patterns which are presently holding the client back from important accomplishments or feelings of well-being in their lives, even though these patterns may very well have historically originated out of a functional need.
Photo of Stephanie Wolf, Psychologist
Psychologist, JD, PhD Verified
Verified
Bethesda, MD 20817
Have you or your child recently experienced a trauma, suffered a loss or are having trouble overcoming past events? Do you worry that something just is not quite right with your child? Does your child struggle with anxiety or behavior problems and you don't know how to help them? I meet all children and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. Once you contact me I will provide a brief 15 minute phone consultation with you, free of charge to best understand your concerns and determine how the services I provide can help.
Coping Skills
(240) 671-0021
Verified
View

Bethesda, MD 20817
Coping Skills
Have you or your child recently experienced a trauma, suffered a loss or are having trouble overcoming past events? Do you worry that something just is not quite right with your child? Does your child struggle with anxiety or behavior problems and you don't know how to help them? I meet all children and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. Once you contact me I will provide a brief 15 minute phone consultation with you, free of charge to best understand your concerns and determine how the services I provide can help.
Photo of Marjorie Kreppel, Counselor
Counselor, LCPC, NCC, MA Verified
Verified
Bethesda, MD 20814
My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
Coping Skills
(301) 637-3170
Verified
View

Bethesda, MD 20814
Coping Skills
My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
Photo of Live.Balanced.Life.LLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, MSc, LCPC, LPC, DBT-C Verified
Verified
Office is near:
Bethesda, MD 20810
What do you hope to gain from seeking therapy? Do you want quality service where you work together with an experienced clinician on a plan to help you reduce your mental health symptoms and live your best life ever-not just someone asking you each week "how are you doing today?"... or someone who wants you to "find your own way..." Maybe you are someone who values your privacy to the point where you do not want your employer/HR dept/insurance to know you are getting services? Whether you are in one or the other, or both categories, I am the clinician for you. I am experienced, outcome driven, value your privacy and nonjudgmental.
Coping Skills
(410) 883-7935
Verified
View

Office is near:
Bethesda, MD 20810
Coping Skills
What do you hope to gain from seeking therapy? Do you want quality service where you work together with an experienced clinician on a plan to help you reduce your mental health symptoms and live your best life ever-not just someone asking you each week "how are you doing today?"... or someone who wants you to "find your own way..." Maybe you are someone who values your privacy to the point where you do not want your employer/HR dept/insurance to know you are getting services? Whether you are in one or the other, or both categories, I am the clinician for you. I am experienced, outcome driven, value your privacy and nonjudgmental.
CTRS, CPRP, CLP Verified
Verified
Office is near:
Bethesda, MD 20814
House Calls is a comprehensive service for family or loved one faced with chronic or situational life circumstances. House Calls has a team of specialists some licensed and some certified in disciplines such as counseling, medical case management, on line recreation therapy addressing isolation, addiction monitoring, vocational and/or educational coaching; help find subsidies, advocacy to transition special needs individuals or seniors; referrals and resources for people with chronic mental illness; phobias; school anxiety; navigating the mental health/medical maze and we help lawyers entrusted with guardianship for an individual?
Coping Skills
(240) 503-5062
Verified
View

Office is near:
Bethesda, MD 20814
Coping Skills
House Calls is a comprehensive service for family or loved one faced with chronic or situational life circumstances. House Calls has a team of specialists some licensed and some certified in disciplines such as counseling, medical case management, on line recreation therapy addressing isolation, addiction monitoring, vocational and/or educational coaching; help find subsidies, advocacy to transition special needs individuals or seniors; referrals and resources for people with chronic mental illness; phobias; school anxiety; navigating the mental health/medical maze and we help lawyers entrusted with guardianship for an individual?
Photo of Haniya Silberman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Bethesda, MD 20814
I believe that everyone can benefit from finding someone to talk to about life's challenges. I also recognize how hard this can be. As a therapist, my first priority upon meeting with clients is to make them feel comfortable. I offer a non judgmental space and work collaboratively with clients to develop solutions to their problems. I work hard at simply connecting with my clients in a very real and authentic way. I spend time understanding their unique challenges and tailor my treatment approach to the individual. I work with individuals, couples, and families; young adults and adults.
Coping Skills
(301) 533-7568
Verified
View

Office is near:
Bethesda, MD 20814
Coping Skills
I believe that everyone can benefit from finding someone to talk to about life's challenges. I also recognize how hard this can be. As a therapist, my first priority upon meeting with clients is to make them feel comfortable. I offer a non judgmental space and work collaboratively with clients to develop solutions to their problems. I work hard at simply connecting with my clients in a very real and authentic way. I spend time understanding their unique challenges and tailor my treatment approach to the individual. I work with individuals, couples, and families; young adults and adults.
Photo of Isabel M Berman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Bethesda, MD 20810
Welcome, and thank you for visiting me. I believe a strong and trusting relationship between a therapist and client is fundamental to the success of therapy. I provide a warm, non-judgmental environment in which I hope you will feel comfortable, so you can achieve your goals, change something that's not working for you, develop self-awareness, or better understand your own potential. I strongly believe in working with people of all ages, since our stages of life change. I can adjust my therapeutic technique dynamically based on feedback the client provides me on what works for you.
Coping Skills
(301) 812-3316
Verified
View

Office is near:
Bethesda, MD 20810
Coping Skills
Welcome, and thank you for visiting me. I believe a strong and trusting relationship between a therapist and client is fundamental to the success of therapy. I provide a warm, non-judgmental environment in which I hope you will feel comfortable, so you can achieve your goals, change something that's not working for you, develop self-awareness, or better understand your own potential. I strongly believe in working with people of all ages, since our stages of life change. I can adjust my therapeutic technique dynamically based on feedback the client provides me on what works for you.
Photo of Sandra Rublee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSc, LMSW Verified
Verified
Bethesda, MD 20814
Struggling with difficult emotions or disordered eating can sabotage your self-esteem, influence your relationships with others, make working difficult, or impact your overall health. My goal as a therapist is to collaborate with my clients to learn new skills to gain more control over their thoughts, feelings, and actions, while reducing suffering, increasing happiness, and building a life worth living. As a Licensed Master Social Worker, I am experienced in the treatment of depression, anxiety, trauma, and have specialized in the treatment of eating disorders.
Coping Skills
(301) 234-8374
Verified
View

Bethesda, MD 20814
Coping Skills
Struggling with difficult emotions or disordered eating can sabotage your self-esteem, influence your relationships with others, make working difficult, or impact your overall health. My goal as a therapist is to collaborate with my clients to learn new skills to gain more control over their thoughts, feelings, and actions, while reducing suffering, increasing happiness, and building a life worth living. As a Licensed Master Social Worker, I am experienced in the treatment of depression, anxiety, trauma, and have specialized in the treatment of eating disorders.
Photo of Claire Lerner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Bethesda, MD 20817
I help parents who are struggling with challenges with their young child (0-6 years) around any number of issues, including: sleep, feeding, potty learning, cooperation, getting through daily routines, discipline, challenges functioning in a group setting, developing positive peer relationships, learning to develop self-regulation, and managing sibling rivalry. I help parents understand what makes their child tick and how to meet their needs, especially when it comes to how to discipline using positive, not punitive approaches.
Coping Skills
(202) 759-4480
Verified
View

Office is near:
Bethesda, MD 20817
Coping Skills
I help parents who are struggling with challenges with their young child (0-6 years) around any number of issues, including: sleep, feeding, potty learning, cooperation, getting through daily routines, discipline, challenges functioning in a group setting, developing positive peer relationships, learning to develop self-regulation, and managing sibling rivalry. I help parents understand what makes their child tick and how to meet their needs, especially when it comes to how to discipline using positive, not punitive approaches.
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Bethesda, MD 20814
Thank you for taking the time to view my profile. Life can be overwhelming at times and it can feel as if you are not properly equipped to handle the difficulties you have to face. I believe that we all try to do the right thing, but sometimes old habits persist, unwanted feelings intrude, and we can feel like we are doing it all alone. If you choose to explore working with me, I hope to encourage your natural curiosity about your life, your relationships, and your current circumstances. I hope to encourage connections that lead you towards lasting change.
Coping Skills
(301) 246-2879
Verified
View

Office is near:
Bethesda, MD 20814
Coping Skills
Thank you for taking the time to view my profile. Life can be overwhelming at times and it can feel as if you are not properly equipped to handle the difficulties you have to face. I believe that we all try to do the right thing, but sometimes old habits persist, unwanted feelings intrude, and we can feel like we are doing it all alone. If you choose to explore working with me, I hope to encourage your natural curiosity about your life, your relationships, and your current circumstances. I hope to encourage connections that lead you towards lasting change.
Photo of John Jankowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Bethesda, MD 20815
Greetings. My name is John Jankowski and I provide psychotherapy for the Washington, DC community. I practice Humanistic or Person-Centered Therapy. This approach creates environments for people to discover self-worth, feel comfortable exploring their own identity, and alter their behavior to better reflect this identity. In additional to Humanistic Therapy, I couple in Existential Therapy which focuses on freedom, responsibility, meaning and purpose. I also use cognitive and behavioral modifications through Cognitive-Behavioral Therapy (CBT).
Coping Skills
(703) 691-5286
Verified
View

Office is near:
Bethesda, MD 20815
Coping Skills
Greetings. My name is John Jankowski and I provide psychotherapy for the Washington, DC community. I practice Humanistic or Person-Centered Therapy. This approach creates environments for people to discover self-worth, feel comfortable exploring their own identity, and alter their behavior to better reflect this identity. In additional to Humanistic Therapy, I couple in Existential Therapy which focuses on freedom, responsibility, meaning and purpose. I also use cognitive and behavioral modifications through Cognitive-Behavioral Therapy (CBT).

See more therapy options for Bethesda

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Bethesda can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Bethesda or for a Bethesda coping skills therapist, these professionals provide coping strategies. They include Bethesda coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bethesda are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Bethesda

For example, if you're seeking a marriage counselor in Bethesda you'll find that most therapists are trained in marriage counseling or couples counseling in Bethesda and couples therapy. And they welcome families for family counseling in Bethesda or family therapy in Bethesda.