Counselor, LCPC, CEDS Verified
Verified
Annapolis, MD 21401
I view therapy as providing a safe, comfortable environment where a client is invited to share their journey through healing. As the therapist, I walk alongside you in trust to provide insight and guidance. I believe the client is truly the expert on his/her own needs and desires. It is my role as the therapist to bring these needs and desires to light. From there, I work with the client to evaluate the best ways to bring about change in their lives and how to practically implement those changes. This healing process empowers clients as they discover strengths and a deeper sense of peace.
Coping Skills
(240) 754-2825
Verified
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Annapolis, MD 21401
Coping Skills
I view therapy as providing a safe, comfortable environment where a client is invited to share their journey through healing. As the therapist, I walk alongside you in trust to provide insight and guidance. I believe the client is truly the expert on his/her own needs and desires. It is my role as the therapist to bring these needs and desires to light. From there, I work with the client to evaluate the best ways to bring about change in their lives and how to practically implement those changes. This healing process empowers clients as they discover strengths and a deeper sense of peace.
Photo of Susan E. Schumacher, Licensed Professional Counselor
Licensed Professional Counselor, PhD-ABD, LPC, LCPC
Office is near:
Annapolis, MD 21401
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Coping Skills
(610) 810-1572
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Office is near:
Annapolis, MD 21401
Coping Skills
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Photo of Mary Jo Armiger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Annapolis, MD 21401
"Growth is a process, not an event!" The willingness to change; desire to heal and grow, and to explore life's challenges takes strength and courage. Utilizing a strengths perspective, I provide a collaborative approach to interpersonal work and communication that brings forth your inner wisdom for growth and success. I offer a holistic approach to healing; I believe in the value of treating the "whole person," combining body, mind and spirit. Additionally, I provide a safe and caring atmosphere that encourages one to move through their process and heal.
Coping Skills
(410) 927-5778
Verified
View

Annapolis, MD 21401
Coping Skills
"Growth is a process, not an event!" The willingness to change; desire to heal and grow, and to explore life's challenges takes strength and courage. Utilizing a strengths perspective, I provide a collaborative approach to interpersonal work and communication that brings forth your inner wisdom for growth and success. I offer a holistic approach to healing; I believe in the value of treating the "whole person," combining body, mind and spirit. Additionally, I provide a safe and caring atmosphere that encourages one to move through their process and heal.
Photo of Raisa Manejwala, Psychologist
Psychologist, PsyD Verified
Verified
Annapolis, MD 21403
I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concerns as well as pre-trial adult forensic evaluations. I value providing culturally-sensitive treatment if you wish to discuss your cultural background and/or religious/spiritual beliefs in therapy.
Coping Skills
(443) 569-6559
Verified
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Annapolis, MD 21403
Coping Skills
I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concerns as well as pre-trial adult forensic evaluations. I value providing culturally-sensitive treatment if you wish to discuss your cultural background and/or religious/spiritual beliefs in therapy.
Photo of Sarah Rovnak, Psychologist
Psychologist, MA, PhD Verified
Verified
Annapolis, MD 21401
**I am not accepting new patients.** During this unprecedented time of uncertainty, it is more important than ever to be aware of the potential negative impact that this world-wide crisis can have on your wellbeing. Worries and fears about the numerous impacts of this disease can become overwhelming and may even leave you feeling hopeless about the future. You may be struggling with feelings of isolation or as if life has just stopped completely. If you are having a difficult time coping or would like support, there are telehealth options for getting the help you need to get through the current situation.
Coping Skills
Verified
View

Annapolis, MD 21401
Coping Skills
**I am not accepting new patients.** During this unprecedented time of uncertainty, it is more important than ever to be aware of the potential negative impact that this world-wide crisis can have on your wellbeing. Worries and fears about the numerous impacts of this disease can become overwhelming and may even leave you feeling hopeless about the future. You may be struggling with feelings of isolation or as if life has just stopped completely. If you are having a difficult time coping or would like support, there are telehealth options for getting the help you need to get through the current situation.
Photo of Kristin Dunfee, Licensed Clinical Professional Counselor
Licensed Clinical Professional Counselor, MS, LCPC-S, LPC , NCC, CCTP II Verified
Verified
Office is near:
Annapolis, MD 21401
Sea Change Counseling offers holistic and integrative psychotherapy services to address disorders of anxiety, depression, mood, grief, trauma, personality, and relationships. I specialize in trauma recovery and clinical mental health disorders (since 2007) and have advanced certification with special clinical interest in helping individuals with dissociative disorders and complex post traumatic stress disorder. My approach is trauma informed and collaborative--emphasizing the mind-body-spirit connection and I offer individualized and evidenced based options for treatment.
Coping Skills
(804) 361-9541
Verified

Office is near:
Annapolis, MD 21401
Coping Skills
Sea Change Counseling offers holistic and integrative psychotherapy services to address disorders of anxiety, depression, mood, grief, trauma, personality, and relationships. I specialize in trauma recovery and clinical mental health disorders (since 2007) and have advanced certification with special clinical interest in helping individuals with dissociative disorders and complex post traumatic stress disorder. My approach is trauma informed and collaborative--emphasizing the mind-body-spirit connection and I offer individualized and evidenced based options for treatment.
Photo of Kathy McIndoe, LLC, Counselor
Counselor, LPC, LCPC Verified
Verified
Office is near:
Annapolis, MD 21412
I specialize in counseling for the Deaf and hard of hearing individuals, ages 15 and up. I am fluent in American Sign Language. I also provide counseling to Children of Deaf Adults and ASL interpreters. Sometimes life presents challenges which may impact your emotional well being. As a therapist with more than 28 years of experience, I can help you work through those challenges, whether it may be coping with depression, anxiety, or other life issues. Together, we can develop solutions to help you get back on track and regain hope in your life.
Coping Skills
(240) 206-6064
Verified
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Office is near:
Annapolis, MD 21412
Coping Skills
I specialize in counseling for the Deaf and hard of hearing individuals, ages 15 and up. I am fluent in American Sign Language. I also provide counseling to Children of Deaf Adults and ASL interpreters. Sometimes life presents challenges which may impact your emotional well being. As a therapist with more than 28 years of experience, I can help you work through those challenges, whether it may be coping with depression, anxiety, or other life issues. Together, we can develop solutions to help you get back on track and regain hope in your life.
Photo of Laura Mckenna, Counselor
Counselor, MS, NCC, LCPC, CSAT, CCPC Verified
Verified
Annapolis, MD 21401
My goal is to help you resolve the challenges in your life, strengthen your relationships with others, and achieve the goals that you set for yourself. By applying the unique therapy approach that is suited toward your needs, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing more fulfilling and meaningful relationships. If you're looking for extra support and guidance through a challenging situation or you're just ready to move your relationships in a new direction, I look forward to working with you to achieve your goals.
Coping Skills
(410) 994-5654
Verified
View

Annapolis, MD 21401
Coping Skills
My goal is to help you resolve the challenges in your life, strengthen your relationships with others, and achieve the goals that you set for yourself. By applying the unique therapy approach that is suited toward your needs, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing more fulfilling and meaningful relationships. If you're looking for extra support and guidance through a challenging situation or you're just ready to move your relationships in a new direction, I look forward to working with you to achieve your goals.
Photo of Ashley Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Annapolis, MD 21401
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
Coping Skills
(410) 291-1771
Verified

Office is near:
Annapolis, MD 21401
Coping Skills
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Annapolis, MD 21409
I hear every day how stressful life is. You may feel like there is no time to focus on your self-care. So many people are feeling worried, sad. and have too many thoughts flowing through their minds. Many people are feeling that life stressors, life transitions, relationships, their job, or extended family are creating high amounts of stress in their life. These things can make it difficult to focus, sleep, or find happiness in their life. Life is so busy and the daily news only increases everyone's stress level. On some days you may have energy and on others, you may just muddle through. I know it is frustrating and tiring
Coping Skills
(443) 282-1380
Verified
View

Annapolis, MD 21409
Coping Skills
I hear every day how stressful life is. You may feel like there is no time to focus on your self-care. So many people are feeling worried, sad. and have too many thoughts flowing through their minds. Many people are feeling that life stressors, life transitions, relationships, their job, or extended family are creating high amounts of stress in their life. These things can make it difficult to focus, sleep, or find happiness in their life. Life is so busy and the daily news only increases everyone's stress level. On some days you may have energy and on others, you may just muddle through. I know it is frustrating and tiring
Photo of Melvyn P Heyes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Annapolis, MD 21401
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
Coping Skills
(410) 970-4917
Verified
View

Office is near:
Annapolis, MD 21401
Coping Skills
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
Photo of Dawn K. Morgan, LCSW-C, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Annapolis, MD 21401
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
Coping Skills
(410) 941-0858
Verified
View

Annapolis, MD 21401
Coping Skills
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
Licensed Professional Counselor, MS, LCPC Verified
Verified
Annapolis, MD 21401
*Online Appointments Only* Hi. My name is Elle and I enjoy helping people with anxiety, life transitions and self-acceptance. My practice orientation is primarily Solution-Focused and Positive Psychology with a dash of Cognitive Behavioral Therapy. I'm here to help you talk about and develop a plan for navigating what you are struggling with. There is no one size fits all answer. We are all deeply individual and need to develop strategies that work best for us. My goal is to help you learn these strategies so that you can move forward towards a happier and healthier life.
Coping Skills
(443) 323-2587
Verified
View

Annapolis, MD 21401
Coping Skills
*Online Appointments Only* Hi. My name is Elle and I enjoy helping people with anxiety, life transitions and self-acceptance. My practice orientation is primarily Solution-Focused and Positive Psychology with a dash of Cognitive Behavioral Therapy. I'm here to help you talk about and develop a plan for navigating what you are struggling with. There is no one size fits all answer. We are all deeply individual and need to develop strategies that work best for us. My goal is to help you learn these strategies so that you can move forward towards a happier and healthier life.
Photo of George M Forsythe, Counselor
Counselor, MS, LGPC, CAC-AD Verified
Verified
Annapolis, MD 21401
There can be times in our life where we feel stuck, or in a pit without a way out. This may be life's normal rhythm or could be depression, substance abuse, related addictions, sex addiction, anxiety, relationship conflict, or unresolved trauma. It's possible you do not even know why you feel stuck. Maybe you have tried to climb out by your own strength only to slip back deeper than before. In my past career as a police officer, I worked to keep the public safe by arresting individuals, however, I now have dedicated my life to helping individuals find freedom rather than captivity. I can help you find freedom as well.
Coping Skills
(443) 234-8416 x7
Verified
View

Annapolis, MD 21401
Coping Skills
There can be times in our life where we feel stuck, or in a pit without a way out. This may be life's normal rhythm or could be depression, substance abuse, related addictions, sex addiction, anxiety, relationship conflict, or unresolved trauma. It's possible you do not even know why you feel stuck. Maybe you have tried to climb out by your own strength only to slip back deeper than before. In my past career as a police officer, I worked to keep the public safe by arresting individuals, however, I now have dedicated my life to helping individuals find freedom rather than captivity. I can help you find freedom as well.
Photo of Debra Ament, Counselor
Counselor, MS, MEd, LCPC, NCC, Coach Verified
Verified
Annapolis, MD 21403
Debra Ament is a Licensed Professional Clinical Counselor (LCPC) and certified Life Coach providing experiential and mindfulness based walking therapy, as well as teletherapy, located in the greater Annapolis area. Walking therapy is a joy! Sessions can address recovery, addictions, co-occurring issues, behavioral health, family systems, life transitions and life coaching. Life Coaching methods and walking therapy are ways to approach therapy to encourage meaningful healing and change. Techniques range from the more traditional cognitive behavioral and solution focused coaching to mindfulness and meditation practices. Debra creates space for all clients to explore and grow to become their most authentic self.
Coping Skills
(443) 214-8414
Verified
View

Annapolis, MD 21403
Coping Skills
Debra Ament is a Licensed Professional Clinical Counselor (LCPC) and certified Life Coach providing experiential and mindfulness based walking therapy, as well as teletherapy, located in the greater Annapolis area. Walking therapy is a joy! Sessions can address recovery, addictions, co-occurring issues, behavioral health, family systems, life transitions and life coaching. Life Coaching methods and walking therapy are ways to approach therapy to encourage meaningful healing and change. Techniques range from the more traditional cognitive behavioral and solution focused coaching to mindfulness and meditation practices. Debra creates space for all clients to explore and grow to become their most authentic self.
Photo of PDG Therapeutics, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, LCPC Verified
Verified
Office is near:
Annapolis, MD 21401
*IMMEDIATE OPENINGS FOR MANY INSURANCES AND SELF-PAY!* PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, family conflict, autism, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.
Coping Skills
(410) 656-6237
Verified
View

Office is near:
Annapolis, MD 21401
Coping Skills
*IMMEDIATE OPENINGS FOR MANY INSURANCES AND SELF-PAY!* PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, family conflict, autism, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.
Photo of Daniel J. Wetherbee, Counselor
Counselor, MA, LCPC Verified
Verified
Annapolis, MD 21401
In life there are many awesome and beautiful things to see and do, but there are also many challenges and pain in life. As I have worked with youth and families for over 15 years, I have come to understand that deep down everyone wants to thrive through being loved and to love others, but that often hurt and pain from our younger days place us in a position of just surviving. My hope is to help youth, families and couples to heal from these wounds to move toward thriving.
Coping Skills
(410) 983-6248
Verified
View

Annapolis, MD 21401
Coping Skills
In life there are many awesome and beautiful things to see and do, but there are also many challenges and pain in life. As I have worked with youth and families for over 15 years, I have come to understand that deep down everyone wants to thrive through being loved and to love others, but that often hurt and pain from our younger days place us in a position of just surviving. My hope is to help youth, families and couples to heal from these wounds to move toward thriving.
Photo of Lisa Eschbach, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, CSAT Verified
Verified
Annapolis, MD 21401
I take a practical approach to therapy and healing because I truly believe that our therapeutic process has to be realistic and meaningful so the outcomes can have a measurable impact on your life. My goal is to help you remove obstacles in your day to day life, help you to highlight your strengths and positive attributes while overcoming the hurdles and challenges that are in the way of your life goals, happiness and daily peace.
Coping Skills
(410) 612-3004
Verified
View

Annapolis, MD 21401
Coping Skills
I take a practical approach to therapy and healing because I truly believe that our therapeutic process has to be realistic and meaningful so the outcomes can have a measurable impact on your life. My goal is to help you remove obstacles in your day to day life, help you to highlight your strengths and positive attributes while overcoming the hurdles and challenges that are in the way of your life goals, happiness and daily peace.
Counselor, LCPC Verified
Verified
Annapolis, MD 21401
As an athlete or performer progression is key to your existence. You have honed your skills from elementary school or younger and you gain confidence from what you do. Maybe it is an injury, a new school or team, being cut, changes in your personal life or changes due to the coronavirus, but something is different. Your usual coping skills have stopped working and you can’t seem to sort it all out. The weight of the pain and stress is taking its toll. Your mind is constantly running through the options and no one seems to understand how important this is. You know its not healthy and your are ready to feel different.
Coping Skills
(410) 216-1606
Verified
View

Annapolis, MD 21401
Coping Skills
As an athlete or performer progression is key to your existence. You have honed your skills from elementary school or younger and you gain confidence from what you do. Maybe it is an injury, a new school or team, being cut, changes in your personal life or changes due to the coronavirus, but something is different. Your usual coping skills have stopped working and you can’t seem to sort it all out. The weight of the pain and stress is taking its toll. Your mind is constantly running through the options and no one seems to understand how important this is. You know its not healthy and your are ready to feel different.
Photo of Jerry Januszewski, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCADC, NCAC, I Verified
Verified
Annapolis, MD 21401
I help the family, loved ones, and friends of those with substance abuse disorders. I also provide one-on-one therapeutic support for adults actively working on recovery from addiction. Apart from substance abuse issues, I work with adult clients experiencing depression, anxiety, trauma, or anyone in a difficult life transition, such as grief, separation or divorce.
Coping Skills
(410) 793-1671
Verified
View

Annapolis, MD 21401
Coping Skills
I help the family, loved ones, and friends of those with substance abuse disorders. I also provide one-on-one therapeutic support for adults actively working on recovery from addiction. Apart from substance abuse issues, I work with adult clients experiencing depression, anxiety, trauma, or anyone in a difficult life transition, such as grief, separation or divorce.

See more therapy options for Annapolis

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Annapolis can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Annapolis or for an Annapolis coping skills therapist, these professionals provide coping strategies. They include Annapolis coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Annapolis are able to work with a wide range of issues and communities, including the BIPOC community in Annapolis. They offer in person sessions as well as Teletherapy in Annapolis

For example, if you're seeking a marriage counselor in Annapolis you'll find that most therapists are trained in marriage counseling or couples counseling in Annapolis and couples therapy. And they welcome families for family counseling in Annapolis or family therapy in Annapolis.