Ivy Gross
Clinical Social Work/Therapist, LICSW Verified
Verified
Wellesley, MA 02481
I provide individual and family therapy to individuals who are looking for help to cope with life's various twists and turns. I utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. I use positive affirmations, strength identification and skill building to encourage you to reach your personal goals. We will work quickly to alleviate uncomfortable symptoms while we learn to identify triggers that may cause these feelings in order to focus on making long term changes that will help you to move forward through life.
Coping Skills
(339) 686-7371
Verified
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Wellesley, MA 02481
Coping Skills
I provide individual and family therapy to individuals who are looking for help to cope with life's various twists and turns. I utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. I use positive affirmations, strength identification and skill building to encourage you to reach your personal goals. We will work quickly to alleviate uncomfortable symptoms while we learn to identify triggers that may cause these feelings in order to focus on making long term changes that will help you to move forward through life.
Photo of Carol Peacock, Psychologist
Carol Peacock
Psychologist, MSW, PhD Verified
Verified
Office is near:
Wellesley, MA 02482
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
Coping Skills
(617) 858-0910
Verified
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Office is near:
Wellesley, MA 02482
Coping Skills
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
Photo of Rebecca Robbins, Clinical Social Work/Therapist
Rebecca Robbins
Clinical Social Work/Therapist, MS, MSW, LICSW Verified
Verified
Wellesley, MA 02481
I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 21 years of experience working with adults and have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to help them make healthy changes in their lives. I offer brief and long-term treatment for a variety of issues including depression, grief and loss, anxiety, trauma, stress management, women's issues, and substance abuse.
Coping Skills
(781) 996-3479
Verified
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Wellesley, MA 02481
Coping Skills
I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 21 years of experience working with adults and have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to help them make healthy changes in their lives. I offer brief and long-term treatment for a variety of issues including depression, grief and loss, anxiety, trauma, stress management, women's issues, and substance abuse.
Photo of Natasha Holiday, Clinical Social Work/Therapist
Natasha Holiday
Clinical Social Work/Therapist, BA, MSW, PhD Verified
Verified
Wellesley, MA 02481
In these difficult times I offer phone/Face Time sessions to individuals and couples and a free 30 session session. I specialize in marital, pre-marital, and individual therapy. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience using insight oriented therapy will help you improve your interpersonal communication with your mate, family and co-workers. I will help you find strategies that will make your life happier and your relationships more fulfilling as you resolve conflicts in your life through short term support.
Coping Skills
(781) 549-7431
Verified
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Wellesley, MA 02481
Coping Skills
In these difficult times I offer phone/Face Time sessions to individuals and couples and a free 30 session session. I specialize in marital, pre-marital, and individual therapy. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience using insight oriented therapy will help you improve your interpersonal communication with your mate, family and co-workers. I will help you find strategies that will make your life happier and your relationships more fulfilling as you resolve conflicts in your life through short term support.
Photo of Andrew Balboni, Counselor
Andrew Balboni
Counselor, LMHC Verified
Verified
Office is near:
Wellesley, MA 02481
I am a private practitioner and I am accepting new clients. I maintain a general clinical practice and have extensive experience treating clients in various settings such as community mental health, school-based and private practice. In addition to my private practice, I am currently the district-wide adjustment counselor for Northbridge Public Schools. I bring an in-depth understanding of mood and anxiety disorders, relational/family issues as well as emotional dysregulation and impulse control issues to name a few.
Coping Skills
(774) 314-6373
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
I am a private practitioner and I am accepting new clients. I maintain a general clinical practice and have extensive experience treating clients in various settings such as community mental health, school-based and private practice. In addition to my private practice, I am currently the district-wide adjustment counselor for Northbridge Public Schools. I bring an in-depth understanding of mood and anxiety disorders, relational/family issues as well as emotional dysregulation and impulse control issues to name a few.
Photo of Melissa Crawford, Clinical Social Work/Therapist
Melissa Crawford
Clinical Social Work/Therapist, LICSW Verified
Verified
Wellesley, MA 02481
My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.
Coping Skills
(781) 859-0243
Verified
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Wellesley, MA 02481
Coping Skills
My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.
Photo of Ravi H. Gatha, Psychologist
Ravi H. Gatha
Psychologist, PhD, MEd Verified
Verified
Office is near:
Wellesley, MA 02481
Young people's lives are now moving at a faster pace; they encounter more complexity and demands with each day. Thus, they find themselves more overwhelmed than ever before. I will work with you in a collaborative and respectful manner to identify meaningful targets that can be gainfully addressed.
Coping Skills
(617) 390-7830
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
Young people's lives are now moving at a faster pace; they encounter more complexity and demands with each day. Thus, they find themselves more overwhelmed than ever before. I will work with you in a collaborative and respectful manner to identify meaningful targets that can be gainfully addressed.
Photo of Bryan Harnsberger, Psychologist
Bryan Harnsberger
Psychologist, PsyD Verified
Verified
Wellesley, MA 02481
My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD. *I have limited availability, please call and inquire about any openings*
Coping Skills
(617) 870-6694
Verified
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Wellesley, MA 02481
Coping Skills
My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD. *I have limited availability, please call and inquire about any openings*
Photo of Liz Donalds, Psy.D., Psychologist
Liz Donalds, Psy.D.
Psychologist, PsyD Verified
Verified
Office is near:
Wellesley, MA 02481
As a licensed clinical psychologist, I build therapeutic relationships with my clients to facilitate positive growth. I have over 20 years of extensive experience working in inpatient and outpatient settings, community mental health centers and local schools. I work with individuals of all ages to improve well-being and resolve personal challenges using evidenced based and client centered treatments. I provide therapy to adults who are interested in improving their lives and or struggling with specific concerns. For example, some clients want to improve relationships with family members, reduce stress and anxiety, and learn coping strategies for managing difficult situations. Other's may want support with creating and achieving life goals. ​ I work with parents to help them develop the skills to manage their child's worries, fears, and social emotional and behavioral challenges.
Coping Skills
(781) 352-2048
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
As a licensed clinical psychologist, I build therapeutic relationships with my clients to facilitate positive growth. I have over 20 years of extensive experience working in inpatient and outpatient settings, community mental health centers and local schools. I work with individuals of all ages to improve well-being and resolve personal challenges using evidenced based and client centered treatments. I provide therapy to adults who are interested in improving their lives and or struggling with specific concerns. For example, some clients want to improve relationships with family members, reduce stress and anxiety, and learn coping strategies for managing difficult situations. Other's may want support with creating and achieving life goals. ​ I work with parents to help them develop the skills to manage their child's worries, fears, and social emotional and behavioral challenges.
Photo of Talk Works,LLC, Clinical Social Work/Therapist
Talk Works,LLC
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Wellesley, MA 02181
As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities, I am here to offer a safe space for you to explore personal issues that may get in the way of your life goals, dreams, relationships, personal and academic success. I want to learn more about you and how you define your personal strengths and manage challenging situations. I believe that YOU are much MORE than the challenges that may consume your life right now.
Coping Skills
(617) 744-7146
Verified
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Office is near:
Wellesley, MA 02181
Coping Skills
As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities, I am here to offer a safe space for you to explore personal issues that may get in the way of your life goals, dreams, relationships, personal and academic success. I want to learn more about you and how you define your personal strengths and manage challenging situations. I believe that YOU are much MORE than the challenges that may consume your life right now.
Photo of Jason Aylsworth, Clinical Social Work/Therapist
Jason Aylsworth
Clinical Social Work/Therapist, MA, LMHC Verified
Verified
Office is near:
Wellesley, MA 02181
Hello, my name is Jason and I am a licensed mental health clinician specializing in anxiety, depression, trauma, and substance use. I employ cognitive behavioral therapy that draws on emerging research into the utility of mindfulness, movement, and meditation in mental health care.
Coping Skills
(781) 412-3723
Verified
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Office is near:
Wellesley, MA 02181
Coping Skills
Hello, my name is Jason and I am a licensed mental health clinician specializing in anxiety, depression, trauma, and substance use. I employ cognitive behavioral therapy that draws on emerging research into the utility of mindfulness, movement, and meditation in mental health care.
Photo of Diane Roberts Stoler, Psychologist
Diane Roberts Stoler
Psychologist, EdD Verified
Verified
Office is near:
Wellesley, MA 02482
Are you tired of suffering with symptoms and don't know where to turn for help? Whether you have sustained a stroke, concussion, or brain injury of any kind, suffer from chronic pain/chronic illness, struggle with ADD/ADHD, or are simply looking to achieve Peak Performance in the office, on the field, or on the stage – I can help. I provide customized treatment programs using traditional, alternative, and complementary methods, based on your unique symptoms, needs and goals.
Coping Skills
(978) 743-9935
Verified
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Office is near:
Wellesley, MA 02482
Coping Skills
Are you tired of suffering with symptoms and don't know where to turn for help? Whether you have sustained a stroke, concussion, or brain injury of any kind, suffer from chronic pain/chronic illness, struggle with ADD/ADHD, or are simply looking to achieve Peak Performance in the office, on the field, or on the stage – I can help. I provide customized treatment programs using traditional, alternative, and complementary methods, based on your unique symptoms, needs and goals.
Photo of Dania B Gaffin, Psychologist
Dania B Gaffin
Psychologist, PhD Verified
Verified
Office is near:
Wellesley, MA 02481
I specialize in conducting neuropsychological evaluations for children and adolescents. However, I am NOT taking clients for therapy at this time. The evaluations I conduct are invaluable to parents who are trying to understand their child's learning style and their learning strengths and weaknesses. Often, parents seek my help when they are concerned about their child's ability to achieve his/her potential in school and/or regulate his/her behaviors or emotions. My reports have been crucial tools for many parents in securing academic accommodations for their children both in the state of Massachusetts and elsewhere.
Coping Skills
(781) 476-5386
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
I specialize in conducting neuropsychological evaluations for children and adolescents. However, I am NOT taking clients for therapy at this time. The evaluations I conduct are invaluable to parents who are trying to understand their child's learning style and their learning strengths and weaknesses. Often, parents seek my help when they are concerned about their child's ability to achieve his/her potential in school and/or regulate his/her behaviors or emotions. My reports have been crucial tools for many parents in securing academic accommodations for their children both in the state of Massachusetts and elsewhere.
Photo of Emily Brett,
Emily Brett
PA-C Verified
Verified
Office is near:
Wellesley, MA 02181
Emily is a nationally certified Physician Assistant who specializes in psychiatry. She received both her Bachelor of Science in Health Science and Master of Science in Physician Assistant Studies from Northeastern University. She believes every patient is unique and has something unique to teach her. She chose to work in psychiatry because she enjoys helping patients navigate the ups and downs of life. Outside of work, Emily enjoys reading, baking, and hiking with her dog Ravioli.
Coping Skills
(774) 224-9349
Verified
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Office is near:
Wellesley, MA 02181
Coping Skills
Emily is a nationally certified Physician Assistant who specializes in psychiatry. She received both her Bachelor of Science in Health Science and Master of Science in Physician Assistant Studies from Northeastern University. She believes every patient is unique and has something unique to teach her. She chose to work in psychiatry because she enjoys helping patients navigate the ups and downs of life. Outside of work, Emily enjoys reading, baking, and hiking with her dog Ravioli.
Photo of Youngmi Seo, Counselor
Youngmi Seo
Counselor, MA, LMHC Verified
Verified
Office is near:
Wellesley, MA 02481
Thank you for your interest in my page. As a licensed mental health clinician, I have worked within a variety of settings with clients from all different backgrounds in terms of race, ethnicity, age, education, and socioeconomic status. My goal as a therapist is to help you face your challenges with grace and dignity, gain clarity into your problems, and strengthen your mental and emotional health. With me, you will be able to explore and process your issues in a non-judgmental and safe environment, and foster growth through increased inner awareness and perspective taking.
Coping Skills
(617) 934-1646
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
Thank you for your interest in my page. As a licensed mental health clinician, I have worked within a variety of settings with clients from all different backgrounds in terms of race, ethnicity, age, education, and socioeconomic status. My goal as a therapist is to help you face your challenges with grace and dignity, gain clarity into your problems, and strengthen your mental and emotional health. With me, you will be able to explore and process your issues in a non-judgmental and safe environment, and foster growth through increased inner awareness and perspective taking.
Photo of Israela Holtzman - Psychotherapy, Counselor
Israela Holtzman - Psychotherapy
Counselor, MEd, LMHC Verified
Verified
Office is near:
Wellesley, MA 02482
I work with couples and individuals who are going through a difficult time, and/or looking to make a positive change in their life. My areas of expertise include: Couple Counseling, Relationships, Anxiety and Panic disorders, depression and mood disorders. I want to help you create the kind of life you want, your life can be changed! I individualize my intervention to your needs, using different psychological approaches.
Coping Skills
(781) 304-8668
Verified
View

Office is near:
Wellesley, MA 02482
Coping Skills
I work with couples and individuals who are going through a difficult time, and/or looking to make a positive change in their life. My areas of expertise include: Couple Counseling, Relationships, Anxiety and Panic disorders, depression and mood disorders. I want to help you create the kind of life you want, your life can be changed! I individualize my intervention to your needs, using different psychological approaches.
Photo of Joanne Virginio, Counselor
Joanne Virginio
Counselor, LMHC Verified
Verified
Wellesley, MA 02481
I am glad to support those struggling in today's strange climate, or those looking to explore themselves and increase health and wellness while quarantined. My approach to treatment is strength based and multimodal. I use a holistic approach that can incorporate discussion, art, movement and humor to explore issues. I work well with those who have had trouble connecting with therapists in the past and those who may be resistant to entering treatment.
Coping Skills
(617) 906-6862
Verified
View

Wellesley, MA 02481
Coping Skills
I am glad to support those struggling in today's strange climate, or those looking to explore themselves and increase health and wellness while quarantined. My approach to treatment is strength based and multimodal. I use a holistic approach that can incorporate discussion, art, movement and humor to explore issues. I work well with those who have had trouble connecting with therapists in the past and those who may be resistant to entering treatment.
Photo of Christopher Pagano, Psychologist
Christopher Pagano
Psychologist Verified
Verified
Wellesley, MA 02482
Children and adults alike confront challenges to healthy functioning and personal fulfillment. I aim to create an empathic connection with my clients, enabling them to better understand their emotions and habitual ways of coping with challenges, and to change the patterns of thought and behavior that interfere with reaching their goals and potential. Whether using play therapy with children or talk therapy with adults, I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
Coping Skills
(617) 944-1025
Verified

Wellesley, MA 02482
Coping Skills
Children and adults alike confront challenges to healthy functioning and personal fulfillment. I aim to create an empathic connection with my clients, enabling them to better understand their emotions and habitual ways of coping with challenges, and to change the patterns of thought and behavior that interfere with reaching their goals and potential. Whether using play therapy with children or talk therapy with adults, I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
Photo of Tanya Gurevich, Clinical Social Work/Therapist
Tanya Gurevich
Clinical Social Work/Therapist, LICSW, JD Verified
Verified
Office is near:
Wellesley, MA 02481
ACCEPTING NEW CLIENTS/TELEHEALTH. Are you going through a divorce, facing a job loss or another stressful life transition? Are you seeking guidance on how to better parent your child or how to navigate a co-parenting relationship with an ex-spouse? Do you find yourself dealing with depression, anxiety, sadness or stress and are looking to talk to someone and help make sense of what you are feeling?
Coping Skills
(781) 558-9088
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
ACCEPTING NEW CLIENTS/TELEHEALTH. Are you going through a divorce, facing a job loss or another stressful life transition? Are you seeking guidance on how to better parent your child or how to navigate a co-parenting relationship with an ex-spouse? Do you find yourself dealing with depression, anxiety, sadness or stress and are looking to talk to someone and help make sense of what you are feeling?
Photo of Meredith Tornaritis, Clinical Social Work/Therapist
Meredith Tornaritis
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Wellesley, MA 02181
I am a licensed social worker with experience providing individual and couples therapy to adults who are looking to makes changes in their life. I believe therapy is a useful tool to learn new ways of coping and to gain insight into our self, our relationships, and life experiences that shape who we are as people and how we live our lives. My current practice has been focused working with adults experiencing anxiety and/or depression and coping with difficult challenges in life, such as life transitions, career concerns, family conflicts, or relationship stress.
Coping Skills
(508) 500-9060
Verified
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Office is near:
Wellesley, MA 02181
Coping Skills
I am a licensed social worker with experience providing individual and couples therapy to adults who are looking to makes changes in their life. I believe therapy is a useful tool to learn new ways of coping and to gain insight into our self, our relationships, and life experiences that shape who we are as people and how we live our lives. My current practice has been focused working with adults experiencing anxiety and/or depression and coping with difficult challenges in life, such as life transitions, career concerns, family conflicts, or relationship stress.

See more therapy options for Wellesley

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Wellesley can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Wellesley or for a Wellesley coping skills therapist, these professionals provide coping strategies. They include Wellesley coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Wellesley are able to work with a wide range of issues and communities, including the BIPOC community in Wellesley. They offer in person sessions as well as Teletherapy in Wellesley

For example, if you're seeking a marriage counselor in Wellesley you'll find that most therapists are trained in marriage counseling or couples counseling in Wellesley and couples therapy. And they welcome families for family counseling in Wellesley or family therapy in Wellesley.