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Psychologist, PsyD
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Wellesley, Massachusetts 02482
"Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students."
Coping Skills
(646) 846-5089
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Wellesley, Massachusetts 02482
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Coping Skills
"Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students."
Photo of Beth Sharp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Wellesley, Massachusetts 02482
"Trained as a social worker, I work with adults, college-age students, adolescents and parents. I offer a solution-focused approach to therapy and incorporate a variety of evidenced-based modalities including CBT, mindfulness techniques, and positive psychology. People seek my services when they are feeling stuck in old patterns, habits and beliefs and feel unable to move forward without support. I have worked extensively with individuals experiencing anxiety, women in transition and those experiencing interpersonal issues."
Coping Skills
(339) 666-6541
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Wellesley, Massachusetts 02482
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Coping Skills
"Trained as a social worker, I work with adults, college-age students, adolescents and parents. I offer a solution-focused approach to therapy and incorporate a variety of evidenced-based modalities including CBT, mindfulness techniques, and positive psychology. People seek my services when they are feeling stuck in old patterns, habits and beliefs and feel unable to move forward without support. I have worked extensively with individuals experiencing anxiety, women in transition and those experiencing interpersonal issues."
Photo of Beth Gochberg Wilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CSAT, CCPS
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Wellesley, Massachusetts 02481
"As a certified Sex Addiction & Partner Trauma Specialist, my role is to help you navigate the traumatic effects of relationship betrayal on your road to recovery, growth, healing & discovery. My approach is empathetic, action oriented, strength & trauma based. I'm committed to working with partners, couples & families impacted by sex addiction & betrayal trauma. As a therapist with over 35 years of experience, I work with a range of emotional & behavioral issues. My clients struggle with anxiety, depression, loss, grief, relationship & intimacy issues, marital & family problems. I offer a personalized approach tailored to your needs"
Coping Skills
(857) 226-4283
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Wellesley, Massachusetts 02481
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Coping Skills
"As a certified Sex Addiction & Partner Trauma Specialist, my role is to help you navigate the traumatic effects of relationship betrayal on your road to recovery, growth, healing & discovery. My approach is empathetic, action oriented, strength & trauma based. I'm committed to working with partners, couples & families impacted by sex addiction & betrayal trauma. As a therapist with over 35 years of experience, I work with a range of emotional & behavioral issues. My clients struggle with anxiety, depression, loss, grief, relationship & intimacy issues, marital & family problems. I offer a personalized approach tailored to your needs"
Photo of Esther F Kletter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MEd
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Office is near:
Wellesley, Massachusetts 02482
"Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you."
Coping Skills
(617) 229-5701
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Office is near:
Wellesley, Massachusetts 02482
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Coping Skills
"Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you."
Photo of Sandra Duggan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Office is near:
Wellesley, Massachusetts 02482
"I have over fifteen years of experience providing psychotherapy for adults, couples and families. My style is interactive and I offer some life and parent coaching when requested. I believe in using clients' strengths to help inform the work we do together. I believe in understanding what is going well as well as understanding where people are struggling. I have a strong respect for all of my clients and believe in providing a safe, trusting environment for clients to have the space they need to discuss where they may be feeling challenged at this time."
Coping Skills
(617) 420-7545
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Office is near:
Wellesley, Massachusetts 02482
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Coping Skills
"I have over fifteen years of experience providing psychotherapy for adults, couples and families. My style is interactive and I offer some life and parent coaching when requested. I believe in using clients' strengths to help inform the work we do together. I believe in understanding what is going well as well as understanding where people are struggling. I have a strong respect for all of my clients and believe in providing a safe, trusting environment for clients to have the space they need to discuss where they may be feeling challenged at this time."
Photo of Cybill S Goldberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Office is near:
Wellesley, Massachusetts 02482
"Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection. ​ "
Coping Skills
(617) 307-7290
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Office is near:
Wellesley, Massachusetts 02482
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Coping Skills
"Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection. ​ "
Photo of Ravi H. Gatha, Psychologist
Psychologist, PhD, MEd
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Office is near:
Wellesley, Massachusetts 02481
"Young people's lives are now moving at a faster pace; they encounter more complexity and demands with each day. Thus, they find themselves more overwhelmed than ever before. I will work with you in a collaborative and respectful manner to identify meaningful targets that can be gainfully addressed."
Coping Skills
(617) 390-7830
Verified
Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"Young people's lives are now moving at a faster pace; they encounter more complexity and demands with each day. Thus, they find themselves more overwhelmed than ever before. I will work with you in a collaborative and respectful manner to identify meaningful targets that can be gainfully addressed."
Photo of Eric Zhou, Psychologist
Psychologist, PhD
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Office is near:
Wellesley, Massachusetts 02481
"Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges."
Coping Skills
(617) 651-0851
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Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges."
Photo of Advanced Neurotherapy, PC, Psychologist
Psychologist, PhD
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Office is near:
Wellesley, Massachusetts 02481
"As a neurofeedback specialist, I am most effective with people who have brain based problems and goals. These include: Attention issues, anxiety, hyperactivity, impulsivity, executive function challenges, emotional problems, epilepsy, head injury/ post concussion syndrome, Autistic Spectrum Disorders, depression, learning disabilities, language delay, developmental delay, anger problems, underachievers, and cognitive decline of aging. Goals may also include improvements in: Athletic performance, decision-making, job performance, parenting and creative performance and brain anti-aging. I use other biofeedback applications when called for. As a well-seasoned cognitive/behavioral, individual, couple and family oriented therapist, I help people make sustainable progress toward their goals."
Coping Skills
(781) 519-2458
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Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"As a neurofeedback specialist, I am most effective with people who have brain based problems and goals. These include: Attention issues, anxiety, hyperactivity, impulsivity, executive function challenges, emotional problems, epilepsy, head injury/ post concussion syndrome, Autistic Spectrum Disorders, depression, learning disabilities, language delay, developmental delay, anger problems, underachievers, and cognitive decline of aging. Goals may also include improvements in: Athletic performance, decision-making, job performance, parenting and creative performance and brain anti-aging. I use other biofeedback applications when called for. As a well-seasoned cognitive/behavioral, individual, couple and family oriented therapist, I help people make sustainable progress toward their goals."
Photo of Brooke A Booth, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MAPP
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Office is near:
Wellesley, Massachusetts 02481
"I work with adults who want to tackle the issues of anxiety, depression, relationships, self-esteem, transitions, and parenting. I find that a sense of humor helps in the therapeutic process and firmly believe that the client is the expert in their own life. My job, as I see it, is to listen to your story with an objective perspective, help you to examine and question existing behaviors and thought patterns, and assist you in developing new strategies to move your life in the direction you desire."
Coping Skills
(774) 538-9683
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Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"I work with adults who want to tackle the issues of anxiety, depression, relationships, self-esteem, transitions, and parenting. I find that a sense of humor helps in the therapeutic process and firmly believe that the client is the expert in their own life. My job, as I see it, is to listen to your story with an objective perspective, help you to examine and question existing behaviors and thought patterns, and assist you in developing new strategies to move your life in the direction you desire."
Photo of Charity A Chaffee, Counselor
Counselor, MSEd, LMHC
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Wellesley, Massachusetts 02481
"I am not your typical therapist, and strive to always create that emotional connection that allows us to work through any issue as a team. Most of my clients have already tried traditional therapy, and haven't been able to engage in one way or the other. Many of my clients haven't felt heard or understood, and it is a goal of mine to make therapy accessible for all. My belief as a therapist is that everyone can benefit- and should benefit from the relationship they have with their therapist. My clients believe in person centered care- and feedback goes both ways. I provide a trauma informed environment where the client gets to lead."
Coping Skills
(508) 714-7244
Verified
Wellesley, Massachusetts 02481
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Coping Skills
"I am not your typical therapist, and strive to always create that emotional connection that allows us to work through any issue as a team. Most of my clients have already tried traditional therapy, and haven't been able to engage in one way or the other. Many of my clients haven't felt heard or understood, and it is a goal of mine to make therapy accessible for all. My belief as a therapist is that everyone can benefit- and should benefit from the relationship they have with their therapist. My clients believe in person centered care- and feedback goes both ways. I provide a trauma informed environment where the client gets to lead."
Photo of Kathryn Clapp LMHC, LLC, Counselor
Counselor, LMHC, CAGS
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Office is near:
Wellesley, Massachusetts 02181
" I utilize various therapeutic approaches in helping you develop the goals that are important to you weather it is for your individual or couple counseling needs. I believe therapy is a partnership which focuses on healing, skill building and positive change for a fuller life. I am committed in helping my clients build the tools necessary to gain insight, problem solve, and heal from past emotional injuries and relationship problems. By offering a trusting, non-judgmental atmosphere, a strong therapeutic relationship is able to grow, allowing you to feel supported in making the necessary changes in your life."
Coping Skills
(508) 455-5103
Verified
Office is near:
Wellesley, Massachusetts 02181
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Coping Skills
" I utilize various therapeutic approaches in helping you develop the goals that are important to you weather it is for your individual or couple counseling needs. I believe therapy is a partnership which focuses on healing, skill building and positive change for a fuller life. I am committed in helping my clients build the tools necessary to gain insight, problem solve, and heal from past emotional injuries and relationship problems. By offering a trusting, non-judgmental atmosphere, a strong therapeutic relationship is able to grow, allowing you to feel supported in making the necessary changes in your life."
Clinical Social Work/Therapist, LICSW
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Office is near:
Wellesley, Massachusetts 02181
Coping Skills
(857) 407-3550
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Office is near:
Wellesley, Massachusetts 02181
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Coping Skills
Photo of Leah F. Sherman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Office is near:
Wellesley, Massachusetts 02481
"I am a seasoned therapist who has worked extensively with individuals, couples and families through both the typical struggles of life as well as serious life crises. In therapy,I help my clients to identify their strengths and develop resilience and resources in the face of their challenges.Trust and safety are the bedrock of our work, and I believe that my clients value the caring, respect and experience I offer. Our work together includes clarifying the issues that trouble you, determining achievable treatment goals, and exploring both the obstacles as well as the pathways to reaching your goals."
Coping Skills
(857) 574-0971
Verified
Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"I am a seasoned therapist who has worked extensively with individuals, couples and families through both the typical struggles of life as well as serious life crises. In therapy,I help my clients to identify their strengths and develop resilience and resources in the face of their challenges.Trust and safety are the bedrock of our work, and I believe that my clients value the caring, respect and experience I offer. Our work together includes clarifying the issues that trouble you, determining achievable treatment goals, and exploring both the obstacles as well as the pathways to reaching your goals."
Photo of Rachel Kolb Chimberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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Office is near:
Wellesley, Massachusetts 02482
"My approach is eclectic - using positive psychology, creativity and wellness to help clients navigate life transitions and challenges. I believe the therapeutic relationship is key to helping clients become their best selves and I bring a wide breadth of clinical and life experience to this partnership. "
Coping Skills
(857) 763-5286
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Office is near:
Wellesley, Massachusetts 02482
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Coping Skills
"My approach is eclectic - using positive psychology, creativity and wellness to help clients navigate life transitions and challenges. I believe the therapeutic relationship is key to helping clients become their best selves and I bring a wide breadth of clinical and life experience to this partnership. "
Photo of Rebecca Finer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
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Office is near:
Wellesley, Massachusetts 02481
"I work with teens, adults and families using a variety of theoretical models and evidence-based interventions. My therapeutic approach is collaborative, active and non-judgmental, and I have a style that is warm, direct and authentic. My clients experience a range of distressing mental health issues including anxiety, depression, PTSD/trauma, psychotic disorders, personality disorders, issues related to GLBTQIA identity, and substance abuse/addiction. My goal is to reduce distress and disconnection and assist people in the development of an enriching life. "
Coping Skills
(508) 433-3825
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Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"I work with teens, adults and families using a variety of theoretical models and evidence-based interventions. My therapeutic approach is collaborative, active and non-judgmental, and I have a style that is warm, direct and authentic. My clients experience a range of distressing mental health issues including anxiety, depression, PTSD/trauma, psychotic disorders, personality disorders, issues related to GLBTQIA identity, and substance abuse/addiction. My goal is to reduce distress and disconnection and assist people in the development of an enriching life. "
Photo of Elaine E Hatow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, BCD
Verified by Psychology Today
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Office is near:
Wellesley, Massachusetts 02481
"I have been practicing psychotherapy with individuals and couples for more than 30 years. My style is interactive and I try to provide safety and support in order to understand and explore the issues and concerns you bring forward. I have extensive training and experience in using EMDR (Eye Movement Desensitization and Reprocessing}. Additionally I use a mix of relational, psychodynamic and cognitive approaches."
Coping Skills
(857) 574-0947
Verified
Office is near:
Wellesley, Massachusetts 02481
Phone/video options
Coping Skills
"I have been practicing psychotherapy with individuals and couples for more than 30 years. My style is interactive and I try to provide safety and support in order to understand and explore the issues and concerns you bring forward. I have extensive training and experience in using EMDR (Eye Movement Desensitization and Reprocessing}. Additionally I use a mix of relational, psychodynamic and cognitive approaches."
Photo of Eleanor Allen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, JD, LICSW
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Office is near:
Wellesley, Massachusetts 02481
"Welcome, or welcome back! I have so much respect the therapeutic process itself. This dynamic process invites you to take the time, to be heard within a non-judgmental atmosphere, and to discover what is revealed. You may need the time to sort things out, to adjust to life's changes and challenges, or to seek healing and your path forward. I happily engage in dialogue based on trust. I offer guidance and patience, and flexibility between the two. It is truly a joy to witness personal growth, healthy and fulfilling relationships, and balance in life."
Coping Skills
(508) 231-5055
Verified
Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"Welcome, or welcome back! I have so much respect the therapeutic process itself. This dynamic process invites you to take the time, to be heard within a non-judgmental atmosphere, and to discover what is revealed. You may need the time to sort things out, to adjust to life's changes and challenges, or to seek healing and your path forward. I happily engage in dialogue based on trust. I offer guidance and patience, and flexibility between the two. It is truly a joy to witness personal growth, healthy and fulfilling relationships, and balance in life."
Photo of Erin Lemire, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
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Office is near:
Wellesley, Massachusetts 02481
"I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges."
Coping Skills
(201) 676-9743
Verified
Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges."
Photo of Liz Eanniello, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Office is near:
Wellesley, Massachusetts 02481
"Liz’s specialty and passion is working with kids and teens who identify with feelings of acute stress, anxiety, sadness and depression, and ADHD. Liz also enjoys working with siblings and family units as well as peer social skills groups and other types of therapeutic groups for kids and teens. "
Coping Skills
(857) 267-9091
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Office is near:
Wellesley, Massachusetts 02481
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Coping Skills
"Liz’s specialty and passion is working with kids and teens who identify with feelings of acute stress, anxiety, sadness and depression, and ADHD. Liz also enjoys working with siblings and family units as well as peer social skills groups and other types of therapeutic groups for kids and teens. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Wellesley can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Wellesley or for a Wellesley coping skills therapist, these professionals provide coping strategies. They include Wellesley coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Wellesley are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Wellesley you'll find that most therapists are trained in marriage counseling or couples counseling in Wellesley and couples therapy. And they welcome families for family counseling in Wellesley or family therapy in Wellesley.