Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"I have been practicing in the Melrose Mass area for over 30 years, helping clients with anxiety, depression, and relationship, and addiction issues. I have an interpersonal, collaborative approach that is focused on identifying and addressing obstacles to well being. I accept most major insurances."
Coping Skills
(781) 319-7876
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"I have been practicing in the Melrose Mass area for over 30 years, helping clients with anxiety, depression, and relationship, and addiction issues. I have an interpersonal, collaborative approach that is focused on identifying and addressing obstacles to well being. I accept most major insurances."
Kevin S. Reddall, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"I provide psychotherapy for individuals, couples, and families in Melrose, Massachusetts and surrounding communities. I have over 10 years of experience in treating adults, adolescents, and children. I specialize in alleviating depression, anxiety, trauma, mood regulation, and communication difficulties using cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness, motivational interviewing, and narrative therapy with a psychodynamic base."
Coping Skills
(781) 996-0736
Verified
Melrose, Massachusetts 02176
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Coping Skills
"I provide psychotherapy for individuals, couples, and families in Melrose, Massachusetts and surrounding communities. I have over 10 years of experience in treating adults, adolescents, and children. I specialize in alleviating depression, anxiety, trauma, mood regulation, and communication difficulties using cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness, motivational interviewing, and narrative therapy with a psychodynamic base."
Counselor, PsyD, LMHC
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
Coping Skills
(617) 229-6355
Verified
Melrose, Massachusetts 02176
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Coping Skills
Mark Deyab, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"I am a solution oriented psychotherapist and life coach who develops creative solutions to common emotional and behavioral problems. I develop customized solutions based on a client's particular circumstances: unique problem, needs, goals, urgency, past accomplishments, support systems, capacity to take responsibility, openness to learning, and motivation to change. I treat adults, teenagers, children, couples and families and have experience working with a wide range of emotional, behavioral, interpersonal and substance abuse problems. Please go to my web site www.markdeyablicsw.com and click on Common Problems to view the range of problems that I treat."
Coping Skills
(781) 797-0767
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"I am a solution oriented psychotherapist and life coach who develops creative solutions to common emotional and behavioral problems. I develop customized solutions based on a client's particular circumstances: unique problem, needs, goals, urgency, past accomplishments, support systems, capacity to take responsibility, openness to learning, and motivation to change. I treat adults, teenagers, children, couples and families and have experience working with a wide range of emotional, behavioral, interpersonal and substance abuse problems. Please go to my web site www.markdeyablicsw.com and click on Common Problems to view the range of problems that I treat."
Nicholas Baldo, Counselor
Counselor, BCC
Office is near:
Melrose, Massachusetts 02176
"I help my clients challenge the inhibiting beliefs that fuel self-defeating feelings and behaviors. My focus is on guiding people to develop greater emotional intelligence. My approach is humanistic and emphasizes the good in all of us. My goal is to impart powerful decision making and communication tools that you'll find yourself using constantly in all areas of your life."
Coping Skills
(781) 451-3073
Office is near:
Melrose, Massachusetts 02176
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Coping Skills
"I help my clients challenge the inhibiting beliefs that fuel self-defeating feelings and behaviors. My focus is on guiding people to develop greater emotional intelligence. My approach is humanistic and emphasizes the good in all of us. My goal is to impart powerful decision making and communication tools that you'll find yourself using constantly in all areas of your life."
Shu Hui Li, Counselor
Counselor, LMHC, LMFT
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"Everyone has a unique background and life story. I understand everyone has difficulties. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges or looking for meaning in life, I can work with you on your aspirations. As you begin sensing your inner peace, you will feel the power of hope moving you toward a balanced life, breaking through challenges and improving your relationships with others. To support you toward a balanced life, I will use various therapeutic interventions regarding your emotional, relational, physical, social and family concerns. "
Coping Skills
(978) 608-8120
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"Everyone has a unique background and life story. I understand everyone has difficulties. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges or looking for meaning in life, I can work with you on your aspirations. As you begin sensing your inner peace, you will feel the power of hope moving you toward a balanced life, breaking through challenges and improving your relationships with others. To support you toward a balanced life, I will use various therapeutic interventions regarding your emotional, relational, physical, social and family concerns. "
Gail R Taibbi, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"I work with adults 21 years of age or older. I prefer working with adults, because I am a progresss oriented clinician. By this, I mean that I like to set short term, realistic goals. Attaining these goals builds confidence, thus leading to bigger and better accomplishments. I use an ecclectic variety of theories based on the presenting issues. My office is comfortable and my style is relaxed."
Coping Skills
(781) 218-7591
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"I work with adults 21 years of age or older. I prefer working with adults, because I am a progresss oriented clinician. By this, I mean that I like to set short term, realistic goals. Attaining these goals builds confidence, thus leading to bigger and better accomplishments. I use an ecclectic variety of theories based on the presenting issues. My office is comfortable and my style is relaxed."
Jolene Duggan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"I am here to help you! You may be feeling overwhelmed or are having difficulty reflecting back on things that have happened to you in the past. You might find yourself feeling distracted and stuck and that it has started to affect your relationships, your job, your sleep, everything! You may be thinking, "Can therapy really help me? Talking to a complete stranger?" I believe sometimes people simply need a little help to learn better coping tools to manage stress and whatever else life might throw their way. Unfortunately, we are not often taught these tools growing up."
Coping Skills
(617) 410-5975
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"I am here to help you! You may be feeling overwhelmed or are having difficulty reflecting back on things that have happened to you in the past. You might find yourself feeling distracted and stuck and that it has started to affect your relationships, your job, your sleep, everything! You may be thinking, "Can therapy really help me? Talking to a complete stranger?" I believe sometimes people simply need a little help to learn better coping tools to manage stress and whatever else life might throw their way. Unfortunately, we are not often taught these tools growing up."
Renee Hoekstra, Psychologist
Psychologist, PsyD, MA
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"Emotionally Extreme Teens? Out of Control Emotions? DBT informed Adult and Teen Groups: Why should your teenager should be in a group? Because peers understand (and help sort out emotions), because reality bites (teens need honesty and perspective), because confidentiality matters (teens are admitted from different high schools). Personal growth, problem solving, perspective taking, and a decrease in isolation via a consistent and private peer community. https://tinyurl.com/yanjg4o3"
Coping Skills
(781) 954-5027
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"Emotionally Extreme Teens? Out of Control Emotions? DBT informed Adult and Teen Groups: Why should your teenager should be in a group? Because peers understand (and help sort out emotions), because reality bites (teens need honesty and perspective), because confidentiality matters (teens are admitted from different high schools). Personal growth, problem solving, perspective taking, and a decrease in isolation via a consistent and private peer community. https://tinyurl.com/yanjg4o3"
Alexandra Kozak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"As a Licensed Clinical Social Worker in Massachusetts, I have experience serving a diverse group of individuals as both a psychotherapist and as a clinical director in local community health centers. Using evidence based interventions, I aim to empower individuals to overcome obstacles and improve their mental health, relationships, and overall wellness."
Coping Skills
(617) 433-5403
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"As a Licensed Clinical Social Worker in Massachusetts, I have experience serving a diverse group of individuals as both a psychotherapist and as a clinical director in local community health centers. Using evidence based interventions, I aim to empower individuals to overcome obstacles and improve their mental health, relationships, and overall wellness."
Elisabeth Secor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"Starting therapy is a powerful step toward personal growth and fulfillment. In my therapy practice I strive to create a welcoming, collaborative space for clients. I provide individual and family therapy to preteens, adolescents and adults. I have experience working with a variety of treatment issues including anxiety, life transitions, trauma, depression, substance use, chronic illness, and challenging relationships. "
Coping Skills
(781) 613-2572
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"Starting therapy is a powerful step toward personal growth and fulfillment. In my therapy practice I strive to create a welcoming, collaborative space for clients. I provide individual and family therapy to preteens, adolescents and adults. I have experience working with a variety of treatment issues including anxiety, life transitions, trauma, depression, substance use, chronic illness, and challenging relationships. "
Gail Carey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you."
Coping Skills
(781) 995-4465
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you."
The Personal Growth Center, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC-I, CADACII, MEd, CCDVC
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"The Personal Growth Center will empower you to... "Improve your thinking... Improve your life!" With a vast range of expertise in the following areas: All addictions, All forms of abuse, Couples/Marital & Family, Parental Alienation, Anger/Emotion Management, LGBT-Friendly, and Pet assisted therapy available. We provide the best possible mental health counseling to meet the needs of individuals and families. We offer Traditional, Holistic, Positive Psychology, and Spiritual Psychotherapeutic approaches. Our practical, effective skills will enable you to "make the rest of your life the best of your life!""
Coping Skills
(781) 231-7420
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"The Personal Growth Center will empower you to... "Improve your thinking... Improve your life!" With a vast range of expertise in the following areas: All addictions, All forms of abuse, Couples/Marital & Family, Parental Alienation, Anger/Emotion Management, LGBT-Friendly, and Pet assisted therapy available. We provide the best possible mental health counseling to meet the needs of individuals and families. We offer Traditional, Holistic, Positive Psychology, and Spiritual Psychotherapeutic approaches. Our practical, effective skills will enable you to "make the rest of your life the best of your life!""
Amy Basile, Counselor
Counselor, MA, LMHC
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"I provide strength-based, client centered psychotherapy for school-aged children, adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance."
Coping Skills
(781) 241-9928
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"I provide strength-based, client centered psychotherapy for school-aged children, adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance."
Maureen Kenny-Woodworth, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"Welcome, my name is Maureen Kenny-Woodworth and I have been practicing psychotherapy for 15 years. It is my goal to assist you in reaching your goals! Congratulations on taking the first step, I know it can be intimidating to talk to someone about your concerns. It would be my pleasure to work with you in creating a comfortable place to do some work."
Coping Skills
(781) 361-9138
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"Welcome, my name is Maureen Kenny-Woodworth and I have been practicing psychotherapy for 15 years. It is my goal to assist you in reaching your goals! Congratulations on taking the first step, I know it can be intimidating to talk to someone about your concerns. It would be my pleasure to work with you in creating a comfortable place to do some work."
Angie Brenner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
"Looking for therapy can feel scary and vulnerable, but the instinct to open yourself to help is a very healthy one. You may be struggling in important relationships and looking for a supportive environment to help you navigate confusing issues, clarify your boundaries, and develop stronger relational skills. You may be facing emotional pain around a loss, trauma, or period of major stress, and looking for help finding your balance and making meaning of what is happening. You may be grappling with inner turmoil brought on by depression, anxiety or compulsive behaviors."
Coping Skills
(617) 401-8514
Verified
Melrose, Massachusetts 02176
View
Coping Skills
"Looking for therapy can feel scary and vulnerable, but the instinct to open yourself to help is a very healthy one. You may be struggling in important relationships and looking for a supportive environment to help you navigate confusing issues, clarify your boundaries, and develop stronger relational skills. You may be facing emotional pain around a loss, trauma, or period of major stress, and looking for help finding your balance and making meaning of what is happening. You may be grappling with inner turmoil brought on by depression, anxiety or compulsive behaviors."
Kathy O'Neill, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"Welcome - Taking that first step to find a therapist who understands your needs and the challenges you face, while at the same time provides a safe non-judgmental environment for you to truly express yourself, can be a difficult task."
Coping Skills
(781) 336-0735
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"Welcome - Taking that first step to find a therapist who understands your needs and the challenges you face, while at the same time provides a safe non-judgmental environment for you to truly express yourself, can be a difficult task."
Nyla Mcculloch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"My work with my clients is active and collaborative. I see adults, adolescents, and younger children in the context of family therapy. I provide individual, couples and family therapy. I have 30+ years experience working with people to help them enhance their lives and relationships, problem solve, and make decisions. Primarily, I use a CBT approach; also, EMDR to treat trauma, anxiety, and fears, as well as promoting positive behaviors and confidence. Please visit www.nylamcculloch.com. Not accepting new clients until February."
Coping Skills
(781) 549-7062
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"My work with my clients is active and collaborative. I see adults, adolescents, and younger children in the context of family therapy. I provide individual, couples and family therapy. I have 30+ years experience working with people to help them enhance their lives and relationships, problem solve, and make decisions. Primarily, I use a CBT approach; also, EMDR to treat trauma, anxiety, and fears, as well as promoting positive behaviors and confidence. Please visit www.nylamcculloch.com. Not accepting new clients until February."
Elisabeth Bryan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Office is near:
Melrose, Massachusetts 02176
"I am a licensed clinical social worker (LICSW) experience treating adults and adolescents. I am a behaviorist at heart, although pull from my training in CBT, DBT, Exposure and Motivational Interviewing to help my client. "
Coping Skills
(857) 763-2931
Verified
Office is near:
Melrose, Massachusetts 02176
View
Coping Skills
"I am a licensed clinical social worker (LICSW) experience treating adults and adolescents. I am a behaviorist at heart, although pull from my training in CBT, DBT, Exposure and Motivational Interviewing to help my client. "
Roger Davies, Psychologist
Psychologist, MA, MEd, ScD
Verified by Psychology Today Verified
Melrose, Massachusetts 02176
Coping Skills
(617) 401-0335
Verified
Melrose, Massachusetts 02176
View
Coping Skills

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Melrose can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Melrose or for a Melrose coping skills therapist, these professionals provide coping strategies. They include Melrose coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Melrose are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Melrose you'll find that most therapists are trained in marriage counseling or couples counseling in Melrose and couples therapy. And they welcome families for family counseling in Melrose or family therapy in Melrose.