Sandra Farrell
Drug & Alcohol Counselor, MS, CADC Verified
Verified
Mashpee, MA 02649
Sandra was awarded Massachusetts "Counselor of the Year " for 2016 and "National Counselor of the Year" at the annual NAADAC convention . A trained therapist that can help with relationships, which include couples and marriage counseling and couples co-dependency. I enjoy helping people with stress and anxiety issues as well as relapse prevention and drug and alcohol recovery counseling. Being in recovery for alcohol and drugs for over 20 years, I can relate well with the pain, losses, and chaos resulting from an addiction to substances. I have had good and bad times in recovery but a clean and sober life beats "using" any day !
Coping Skills
(508) 213-8255
Verified

Mashpee, MA 02649
Coping Skills
Sandra was awarded Massachusetts "Counselor of the Year " for 2016 and "National Counselor of the Year" at the annual NAADAC convention . A trained therapist that can help with relationships, which include couples and marriage counseling and couples co-dependency. I enjoy helping people with stress and anxiety issues as well as relapse prevention and drug and alcohol recovery counseling. Being in recovery for alcohol and drugs for over 20 years, I can relate well with the pain, losses, and chaos resulting from an addiction to substances. I have had good and bad times in recovery but a clean and sober life beats "using" any day !
Photo of Susan Hood, Clinical Social Work/Therapist
Susan Hood
Clinical Social Work/Therapist, MEd, MSW, LICSW, CCDVC Verified
Verified
Office is near:
Mashpee, MA 02649
MOBILE THERAPIST- SERVING THE CAPE COD AREA. My goal is to help you to feel better about yourself and your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.
Coping Skills
(508) 859-7584
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
MOBILE THERAPIST- SERVING THE CAPE COD AREA. My goal is to help you to feel better about yourself and your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.
Photo of Leah Rowe, Counselor
Leah Rowe
Counselor, MA, LMHC Verified
Verified
Mashpee, MA 02649
** Not currently taking new clients** I believe that if you are seeking help now, then you have made the first step onto the road of recovery. The process of change can be very different for everyone, and I tailor my approach to wherever you are in your journey. My approach is goal directed, yet patient and empathic. I strive to help those motivated for change begin to find their true path in life.
Coping Skills
(774) 250-3326
Verified

Mashpee, MA 02649
Coping Skills
** Not currently taking new clients** I believe that if you are seeking help now, then you have made the first step onto the road of recovery. The process of change can be very different for everyone, and I tailor my approach to wherever you are in your journey. My approach is goal directed, yet patient and empathic. I strive to help those motivated for change begin to find their true path in life.
Photo of Kathleen C. Shine-O'Brien, Counselor
Kathleen C. Shine-O'Brien
Counselor, MA, LMHC Verified
Verified
Office is near:
Mashpee, MA 02649
Welcome and congratulations on finding the strength to engage in a partnership that will allow you to experience life in a more meaningful manner. Through counseling, you will sense positive changes and develop skills that lead to greater insight and foster healing. In this safe, trusting, non-judgmental atmosphere, we will build a strong therapeutic and supportive relationship that allows you work toward your goals.
Coping Skills
(508) 939-3101
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
Welcome and congratulations on finding the strength to engage in a partnership that will allow you to experience life in a more meaningful manner. Through counseling, you will sense positive changes and develop skills that lead to greater insight and foster healing. In this safe, trusting, non-judgmental atmosphere, we will build a strong therapeutic and supportive relationship that allows you work toward your goals.
Photo of Phoebe Speck, Clinical Social Work/Therapist
Phoebe Speck
Clinical Social Work/Therapist, PhD, LICSW Verified
Verified
Office is near:
Mashpee, MA 02649
I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com
Coping Skills
(978) 633-9939
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com
Photo of Karin White, Clinical Social Work/Therapist
Karin White
Clinical Social Work/Therapist, LICSW, IFS Verified
Verified
Mashpee, MA 02649
If you are feeling stuck in behaviors or attitudes that limit your ability to live a fuller life or impact your relationships, Internal Family Systems Therapy (IFS) can help you achieve the changes you desire. IFS is the framework I use to help individuals and couples move from where they are stuck into a more desirable way of relating and being internally, with their partner, family and in the world. In my 30 + years of practice I have found that IFS is the most gentle yet profound way to guide people in this transformation. IFS is a radically different way of understanding what happens inside of ourselves.
Coping Skills
(774) 413-7848
Verified
View

Mashpee, MA 02649
Coping Skills
If you are feeling stuck in behaviors or attitudes that limit your ability to live a fuller life or impact your relationships, Internal Family Systems Therapy (IFS) can help you achieve the changes you desire. IFS is the framework I use to help individuals and couples move from where they are stuck into a more desirable way of relating and being internally, with their partner, family and in the world. In my 30 + years of practice I have found that IFS is the most gentle yet profound way to guide people in this transformation. IFS is a radically different way of understanding what happens inside of ourselves.
Photo of Shara Bonpietro, Counselor
Shara Bonpietro
Counselor, MA, LMHC Verified
Verified
Mashpee, MA 02649
***I'm not accepting any new clients at this time**** An essential part of my approach is to collaborate with my clients and create a healing together. In my office I will maintain a supportive and non-judgmental environment that encourages development of self compassion and becoming aware of one's self destructive patterns. I have 10 plus years of experience assisting people with depression, anxiety and mending relationships. Together we will move forward in your life journey; fostering emotional intelligence and well-being.
Coping Skills
(413) 314-2543
Verified
View

Mashpee, MA 02649
Coping Skills
***I'm not accepting any new clients at this time**** An essential part of my approach is to collaborate with my clients and create a healing together. In my office I will maintain a supportive and non-judgmental environment that encourages development of self compassion and becoming aware of one's self destructive patterns. I have 10 plus years of experience assisting people with depression, anxiety and mending relationships. Together we will move forward in your life journey; fostering emotional intelligence and well-being.
Photo of Cynthia Prapas, Counselor
Cynthia Prapas
Counselor, MEd, MACP, LMHC, LADC, I Verified
Verified
Office is near:
Mashpee, MA 02649
Things can get better. Are you looking for a respectful, compassionate and confidential setting where your voice will be heard? If you have been struggling with issues such as increased sadness, anxiety or the inability to process emotional events, counseling may help. I use integrated methods such as Motivational Interviewing, CBT, DBT, Solution Focused Therapy and EFT/ Tapping to foster emotional, psychological, interpersonal growth and wellness. My hope is that each client will share a willingness to work together toward a more fulfilling life. Challenges that interfere with life balance can be addressed in therapy.
Coping Skills
(508) 779-5224
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
Things can get better. Are you looking for a respectful, compassionate and confidential setting where your voice will be heard? If you have been struggling with issues such as increased sadness, anxiety or the inability to process emotional events, counseling may help. I use integrated methods such as Motivational Interviewing, CBT, DBT, Solution Focused Therapy and EFT/ Tapping to foster emotional, psychological, interpersonal growth and wellness. My hope is that each client will share a willingness to work together toward a more fulfilling life. Challenges that interfere with life balance can be addressed in therapy.
Photo of Rachel Turner, Clinical Social Work/Therapist
Rachel Turner
Clinical Social Work/Therapist, LICSW, MSSW Verified
Verified
Office is near:
Mashpee, MA 02649
Are you feeling stuck, confused, overwhelmed, angry, frustrated, or sad? I am interested in getting to know you and help you solve your problems. We all innately have our own answers, it is just a matter of finding them. I can provide you with the guidance to gain the skills necessary to improve your emotional and physical well being.
Coping Skills
(508) 332-4782
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
Are you feeling stuck, confused, overwhelmed, angry, frustrated, or sad? I am interested in getting to know you and help you solve your problems. We all innately have our own answers, it is just a matter of finding them. I can provide you with the guidance to gain the skills necessary to improve your emotional and physical well being.
Photo of Dorothy C. 'Thea' Farrell, Counselor
Dorothy C. 'Thea' Farrell
Counselor, MEd, LMHC, DCMHS, NCC Verified
Verified
Office is near:
Mashpee, MA 02649
I have been working with adults, children, adolescents, families and couples for 25+ years. I assist individuals and families with identifying the areas of their lives they would like to improve; and strategies to get there. I look at the person as a whole and come from a strength based perspective.
Coping Skills
(774) 854-8679
Verified

Office is near:
Mashpee, MA 02649
Coping Skills
I have been working with adults, children, adolescents, families and couples for 25+ years. I assist individuals and families with identifying the areas of their lives they would like to improve; and strategies to get there. I look at the person as a whole and come from a strength based perspective.
Photo of Dea Butcher, Licensed Professional Counselor
Dea Butcher
Licensed Professional Counselor, MA, LMHC Verified
Verified
Office is near:
Mashpee, MA 02649
My name is Dea Butcher and I am a licensed mental health counselor in the State of Massachusetts. I believe that every individual can achieve an optimum state of health and growth leading towards a sense of wholeness and well being. Individuals, families, and communities are part of a whole and each has an influence on the other. Problems may come from experiences during developmental stages, interactions with others or one’s environment, stress that may be internal or from our relationships with others, and differences between the self and gender or cultural norms.
Coping Skills
(774) 214-2620
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
My name is Dea Butcher and I am a licensed mental health counselor in the State of Massachusetts. I believe that every individual can achieve an optimum state of health and growth leading towards a sense of wholeness and well being. Individuals, families, and communities are part of a whole and each has an influence on the other. Problems may come from experiences during developmental stages, interactions with others or one’s environment, stress that may be internal or from our relationships with others, and differences between the self and gender or cultural norms.
Photo of Debra Bravman, Clinical Social Work/Therapist
Debra Bravman
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Mashpee, MA 02649
Welcome, I encourage you to learn about my practice. My primary focus is working with you in a safe, supportive partnership. Together we will work to promote healing, skill development and creativity for a fuller, meaningful life. I provide compassionate care to help you explore positive change, overcome life's challenges and achieve fulfillment in loving relationships and work. I will thoughtfully listen to your concerns and assist you in problem solving, gaining insight and attaining a capacity for contentment, joy and connectedness.
Coping Skills
(774) 228-4722
Verified
View

Mashpee, MA 02649
Coping Skills
Welcome, I encourage you to learn about my practice. My primary focus is working with you in a safe, supportive partnership. Together we will work to promote healing, skill development and creativity for a fuller, meaningful life. I provide compassionate care to help you explore positive change, overcome life's challenges and achieve fulfillment in loving relationships and work. I will thoughtfully listen to your concerns and assist you in problem solving, gaining insight and attaining a capacity for contentment, joy and connectedness.
Photo of Natalie Loewen, Clinical Social Work/Therapist
Natalie Loewen
Clinical Social Work/Therapist, LICSW Verified
Verified
Mashpee, MA 02649
Changes and transitions in life whether positive or negative can be overwhelming. At some time in our lives, we can find ourselves facing depression, life circumstances, or navigating life’s transitions like aging. We can become overwhelmed with being a caregiver to children or a loved one with an illness. It’s important to learn how to cope with life’s variety of stresses.
Coping Skills
(508) 718-2102
Verified
View

Mashpee, MA 02649
Coping Skills
Changes and transitions in life whether positive or negative can be overwhelming. At some time in our lives, we can find ourselves facing depression, life circumstances, or navigating life’s transitions like aging. We can become overwhelmed with being a caregiver to children or a loved one with an illness. It’s important to learn how to cope with life’s variety of stresses.
Photo of Ginny White, Clinical Social Work/Therapist
Ginny White
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Mashpee, MA 02649
No one needs to suffer alone. If you are struggling with difficult life changes, depression, anxiety, relationship issues, or addiction - treatment is available. Therapy should be a mutual collaboration towards positive change. Your therapy will be problem focused with understanding and empathy, always working for personal growth.
Coping Skills
(508) 388-1427
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
No one needs to suffer alone. If you are struggling with difficult life changes, depression, anxiety, relationship issues, or addiction - treatment is available. Therapy should be a mutual collaboration towards positive change. Your therapy will be problem focused with understanding and empathy, always working for personal growth.
Photo of Lisa J Condon, Psychologist
Lisa J Condon
Psychologist, MA, PsyD Verified
Verified
Office is near:
Mashpee, MA 02649
People typically come to see me when they feel anxious, depressed, stressed out, or stuck. I work with clients to help them be more compassionate with themselves, so that they can develop a sense of curiosity and acceptance toward their experiences. As people become curious about why they feel and act the way they do, they are able to see their situation in a new light, and can come up with new solutions.
Coping Skills
(508) 283-4073
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
People typically come to see me when they feel anxious, depressed, stressed out, or stuck. I work with clients to help them be more compassionate with themselves, so that they can develop a sense of curiosity and acceptance toward their experiences. As people become curious about why they feel and act the way they do, they are able to see their situation in a new light, and can come up with new solutions.
Photo of Stacey Alynn Glick, Counselor
Stacey Alynn Glick
Counselor, MS, LMHC Verified
Verified
Office is near:
Mashpee, MA 02649
I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.
Coping Skills
(508) 388-1597
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.
Photo of Al Roberti, Counselor
Al Roberti
Counselor, LMHC Verified
Verified
Office is near:
Mashpee, MA 02649
(Currently not accepting new cases.) Working with children and families for over 20 years, I've learned to appreciate having some impact with our youth trying to move on from various factors impacting their daily functioning.
Coping Skills
(774) 462-5321
Verified
View

Office is near:
Mashpee, MA 02649
Coping Skills
(Currently not accepting new cases.) Working with children and families for over 20 years, I've learned to appreciate having some impact with our youth trying to move on from various factors impacting their daily functioning.
Photo of Chase Psychotherapy Practice, Psychologist
Chase Psychotherapy Practice
Psychologist, PhD Verified
Verified
Mashpee, MA 02649
The decision to seek therapy can be challenging, but once you begin, you may be surprised by the changes that unfold. Finding a therapist who makes you feel safe, supported and hopeful is central to this process. After reading about my approach to therapy, please feel free to reach out to me by phone or email so we can discuss your particular situation and whether I may be able to help.
Coping Skills
(508) 841-3407
Verified
View

Mashpee, MA 02649
Coping Skills
The decision to seek therapy can be challenging, but once you begin, you may be surprised by the changes that unfold. Finding a therapist who makes you feel safe, supported and hopeful is central to this process. After reading about my approach to therapy, please feel free to reach out to me by phone or email so we can discuss your particular situation and whether I may be able to help.
Photo of Kaye Wagner, Clinical Social Work/Therapist
Kaye Wagner
Clinical Social Work/Therapist, LICSW Verified
Verified
Mashpee, MA 02649
As a therapist, I feel strongly that trust and open honest communication are vital to establishing the necessary bond that needs to form between therapist and client. This trusting bond makes our work time a safe space to comfortably express your feelings and work on exploration of ways to feel stronger, healthier, more confident and WHOLE! I work hard to accommodate your expectations. I have extensive experience working with those struggling with anxiety and depression. I specialize in couples/marriage counseling.
Coping Skills
(508) 717-8582
Verified
View

Mashpee, MA 02649
Coping Skills
As a therapist, I feel strongly that trust and open honest communication are vital to establishing the necessary bond that needs to form between therapist and client. This trusting bond makes our work time a safe space to comfortably express your feelings and work on exploration of ways to feel stronger, healthier, more confident and WHOLE! I work hard to accommodate your expectations. I have extensive experience working with those struggling with anxiety and depression. I specialize in couples/marriage counseling.
Photo of Kathryn Clapp LMHC, LLC, Counselor
Kathryn Clapp LMHC, LLC
Counselor, LMHC, CAGS Verified
Verified
Mashpee, MA 02649
**Telehealth offered.** I utilize various therapeutic approaches in helping you develop the goals that are important to you whether it is for your individual or couple counseling needs. I believe therapy is a partnership which focuses on healing, skill building and positive change for a fuller life. I am committed in helping my clients build the tools necessary to gain insight, problem solve, and heal from past emotional injuries and relationship problems. By offering a trusting, non-judgmental atmosphere, a strong therapeutic relationship is able to grow, allowing you to feel supported in making the necessary changes in your life.
Coping Skills
(508) 455-5103
Verified
View

Mashpee, MA 02649
Coping Skills
**Telehealth offered.** I utilize various therapeutic approaches in helping you develop the goals that are important to you whether it is for your individual or couple counseling needs. I believe therapy is a partnership which focuses on healing, skill building and positive change for a fuller life. I am committed in helping my clients build the tools necessary to gain insight, problem solve, and heal from past emotional injuries and relationship problems. By offering a trusting, non-judgmental atmosphere, a strong therapeutic relationship is able to grow, allowing you to feel supported in making the necessary changes in your life.

See more therapy options for Mashpee

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mashpee can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mashpee or for a Mashpee coping skills therapist, these professionals provide coping strategies. They include Mashpee coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mashpee are able to work with a wide range of issues and communities, including the BIPOC community in Mashpee. They offer in person sessions as well as Teletherapy in Mashpee

For example, if you're seeking a marriage counselor in Mashpee you'll find that most therapists are trained in marriage counseling or couples counseling in Mashpee and couples therapy. And they welcome families for family counseling in Mashpee or family therapy in Mashpee.