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Counselor, LMHC
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Lynn, Massachusetts 01901
"I am passionate about supporting families whether it couples struggling with conflict, infidelity, communication, mental health concerns or parenting issues; Children who have been faced with a trauma or challenges that may be overwhelming for them; adults struggling with mental health concerns, or trauma. I believe in treating the whole person. This includes considering their mind, body, and spirit as well as exploring the family system to understand and discover who they are on many levels. I work collaboratively with individuals to empower them to build their "tool box" of skills in order to face future challenges."
Coping Skills
(617) 934-6069
Verified
Lynn, Massachusetts 01901
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Coping Skills
"I am passionate about supporting families whether it couples struggling with conflict, infidelity, communication, mental health concerns or parenting issues; Children who have been faced with a trauma or challenges that may be overwhelming for them; adults struggling with mental health concerns, or trauma. I believe in treating the whole person. This includes considering their mind, body, and spirit as well as exploring the family system to understand and discover who they are on many levels. I work collaboratively with individuals to empower them to build their "tool box" of skills in order to face future challenges."
Photo of Bonnie Chesley, Counselor
Counselor, LMHC
Verified by Psychology Today
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Office is near:
Lynn, Massachusetts 01901
"My first step in the therapeutic process is to provide a non-judgemental, empathic ear. My goal is to help you develop an understanding of yourself and your patterns of thought, emotion, and behavior. I will also provide you with concrete strategies that you can use to decrease stress, combat negative thoughts and cope with painful emotions."
Coping Skills
(978) 598-3338
Verified
Office is near:
Lynn, Massachusetts 01901
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Coping Skills
"My first step in the therapeutic process is to provide a non-judgemental, empathic ear. My goal is to help you develop an understanding of yourself and your patterns of thought, emotion, and behavior. I will also provide you with concrete strategies that you can use to decrease stress, combat negative thoughts and cope with painful emotions."
Photo of Embodied Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
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Office is near:
Lynn, Massachusetts 01901
"I practice from a compassionate approach, with an emphasis on mindfulness-based, and cognitive techniques. If you are interested in getting curious about your own experience with the support of a witness and guide, we will work together to create an environment where healing can take place."
Coping Skills
(978) 306-2742
Verified
Office is near:
Lynn, Massachusetts 01901
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Coping Skills
"I practice from a compassionate approach, with an emphasis on mindfulness-based, and cognitive techniques. If you are interested in getting curious about your own experience with the support of a witness and guide, we will work together to create an environment where healing can take place."
Photo of Sheila Shuman, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
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Office is near:
Lynn, Massachusetts 01901
"I see a variety of clients with different issues. Some have depression or anxiety, a serious loss or past trauma. Some are overwhelmed trying to balance demands of work and family or a marital conflict. I see psychotherapy as a collaborative process, so I look for clients that are ready to do the work that it takes for lasting change. My role is to provide a safe & supportive environment, and be a partner in the process of healing and growth. My focus is on you, your strengths, your dreams, your obstacles and your agenda."
Coping Skills
(781) 996-3565
Verified
Office is near:
Lynn, Massachusetts 01901
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Coping Skills
"I see a variety of clients with different issues. Some have depression or anxiety, a serious loss or past trauma. Some are overwhelmed trying to balance demands of work and family or a marital conflict. I see psychotherapy as a collaborative process, so I look for clients that are ready to do the work that it takes for lasting change. My role is to provide a safe & supportive environment, and be a partner in the process of healing and growth. My focus is on you, your strengths, your dreams, your obstacles and your agenda."
Photo of Melissa Rodrigues-Silvestro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Lynn, Massachusetts 01902
"I am a Spanish and Portuguese speaking therapist that empowers individuals to achieve their life goals. I have expanded my clinical practice by working with various populations and incorporate holistic, creative, mind-body integration techniques into my practice. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, as well as severe and persistent mental illnesses. I work with clients to manage their mental health symptoms rather than be defined by those symptoms so that they may achieve balance. "
Coping Skills
(351) 200-8663
Verified
Lynn, Massachusetts 01902
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Coping Skills
"I am a Spanish and Portuguese speaking therapist that empowers individuals to achieve their life goals. I have expanded my clinical practice by working with various populations and incorporate holistic, creative, mind-body integration techniques into my practice. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, as well as severe and persistent mental illnesses. I work with clients to manage their mental health symptoms rather than be defined by those symptoms so that they may achieve balance. "
Photo of Eleanor Zambrano, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Office is near:
Lynn, Massachusetts 01902
"I have been working with individuals and families for 20 years and I focus on helping others nagivate relationships, family stressors and life challenges that may be impacted by anxiety and depression. I work with adults individually, in couples as well as family therapy sessions."
Coping Skills
(617) 580-5271
Verified
Office is near:
Lynn, Massachusetts 01902
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Coping Skills
"I have been working with individuals and families for 20 years and I focus on helping others nagivate relationships, family stressors and life challenges that may be impacted by anxiety and depression. I work with adults individually, in couples as well as family therapy sessions."
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Office is near:
Lynn, Massachusetts 01902
"Are you suffering with anxiety, intense stress, a mood disorder, medical issues, or difficulties adjusting to life changes? Are you a parent of a child or teenager and need guidance, education and support? I will work collaboratively with you, teaching new tools to help manage and decrease symptoms and improve your health. Finding a therapist can take time as it is a very personal process. It is important to get a sense that we could work well together. I encourage you to contact me if you are interested in learning more about my practice."
Coping Skills
(781) 549-7465
Verified
Office is near:
Lynn, Massachusetts 01902
Phone/video options
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Coping Skills
"Are you suffering with anxiety, intense stress, a mood disorder, medical issues, or difficulties adjusting to life changes? Are you a parent of a child or teenager and need guidance, education and support? I will work collaboratively with you, teaching new tools to help manage and decrease symptoms and improve your health. Finding a therapist can take time as it is a very personal process. It is important to get a sense that we could work well together. I encourage you to contact me if you are interested in learning more about my practice."
Photo of Anna Svetchnikov, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MS, LSWA
Verified by Psychology Today
Verified
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Office is near:
Lynn, Massachusetts 01902
"I engage and pursue working with individuals, couples, specifically children, parents and families. I provide in-office (extended weekday and weekend hours available) outpatient therapy with a primary focus on trauma related and crisis intervention services to multi-stress, high-need individuals, couples and families as well as working with children with special needs and children with behaviors. With more than 10 years of experience, my behavioral health specialties are in providing services and support for the following: adjustment, anxiety, attention deficit, autism spectrum, conduct, depressive, developmental, eating, personality, as well as other dysfunctions and substance use disorders."
Coping Skills
(781) 406-5388
Verified
Office is near:
Lynn, Massachusetts 01902
Phone/video options
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Coping Skills
"I engage and pursue working with individuals, couples, specifically children, parents and families. I provide in-office (extended weekday and weekend hours available) outpatient therapy with a primary focus on trauma related and crisis intervention services to multi-stress, high-need individuals, couples and families as well as working with children with special needs and children with behaviors. With more than 10 years of experience, my behavioral health specialties are in providing services and support for the following: adjustment, anxiety, attention deficit, autism spectrum, conduct, depressive, developmental, eating, personality, as well as other dysfunctions and substance use disorders."
Photo of Jeannette L. Coleman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Lynn, Massachusetts 01902
"The path to healing takes courage, strength and perseverance. I believe every person has the ability to heal from traumatic experiences, overcome life challenges, and effectively manage stress. As a seasoned clinician, I incorporate holistic, creative, mind-body integration techniques into my practice with you, your child or family. As you embark on this healing journey, together as a team, we will develop achievable, strength-based goals tailored specifically to your needs."
Coping Skills
(978) 219-6624
Verified
Lynn, Massachusetts 01902
Phone/video options
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Coping Skills
"The path to healing takes courage, strength and perseverance. I believe every person has the ability to heal from traumatic experiences, overcome life challenges, and effectively manage stress. As a seasoned clinician, I incorporate holistic, creative, mind-body integration techniques into my practice with you, your child or family. As you embark on this healing journey, together as a team, we will develop achievable, strength-based goals tailored specifically to your needs."
Photo of Robert M Purdy, Counselor
Counselor, MEd, LMHC
Verified by Psychology Today
Verified
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Lynn, Massachusetts 01901
"Forming a positive and interpersonal therapeutic relationship with each patient is fundamental to developing effective coping skills, fostering a deeper self-knowledge, and ultimately achieving a sustainable whole-self. It is of great importance to me, that the person seeking my services comes to believe in themselves and in their own potential for achieving wholeness, healing and strength. I utilize empathetic, supportive language and other therapeutic methods to enhance and actualize treatment success. I have been working effectively with patients for more than 15 years, creating a warm and naturally therapeutic environment."
Coping Skills
(617) 401-9342
Verified
Lynn, Massachusetts 01901
Phone/video options
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Coping Skills
"Forming a positive and interpersonal therapeutic relationship with each patient is fundamental to developing effective coping skills, fostering a deeper self-knowledge, and ultimately achieving a sustainable whole-self. It is of great importance to me, that the person seeking my services comes to believe in themselves and in their own potential for achieving wholeness, healing and strength. I utilize empathetic, supportive language and other therapeutic methods to enhance and actualize treatment success. I have been working effectively with patients for more than 15 years, creating a warm and naturally therapeutic environment."
Photo of Beth H Cohen,
MA, DMT, CYT
Ask
Office is near:
Lynn, Massachusetts 01904
"Hello and welcome. As a spiritual counselor, I will guide and support you in remembering who you really are, beyond the roles and routines of daily life, and the patterns you have developed throughout your lifetime that keep you from feeling peaceful, authentic, and at ease with yourself. Having studied trans-personal, or soul-based, psychology for many years, I believe that life offers us opportunities to learn and grow, and that when we begin with compassion and acceptance of ourselves, we can uncover meaning and purpose, even in our pain, and ultimately find freedom and joy in our lives."
Coping Skills
(617) 819-8871
Office is near:
Lynn, Massachusetts 01904
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Coping Skills
"Hello and welcome. As a spiritual counselor, I will guide and support you in remembering who you really are, beyond the roles and routines of daily life, and the patterns you have developed throughout your lifetime that keep you from feeling peaceful, authentic, and at ease with yourself. Having studied trans-personal, or soul-based, psychology for many years, I believe that life offers us opportunities to learn and grow, and that when we begin with compassion and acceptance of ourselves, we can uncover meaning and purpose, even in our pain, and ultimately find freedom and joy in our lives."
Photo of Argentina M. Moreta, Counselor
Counselor
Verified by Psychology Today
Verified
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Lynn, Massachusetts 01901
"I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit. "
Coping Skills
(781) 691-2577
Verified
Lynn, Massachusetts 01901
Phone/video options
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Coping Skills
"I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit. "
Photo of Charles W Tirrell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Office is near:
Lynn, Massachusetts 01904
"I serve a varied population seeking improvement in multiple areas of life. Clients can be as young as three;elders are often 80 yrs. plus! My therapy is governed by the principles of respect,compassion and mutuality. I assist those with mood,anxiety and focus problems as well as multiple other disorders impeding life satisfaction. I treat couples seeking balance and equity in their relationship who endeavor to strengthen it. My practice reflects the community at large; I see as many women as men and children of all ages and ethnicities. My therapeutic approach: client-centered, strengths-based and eclectic."
Coping Skills
(781) 423-3098
Verified
Office is near:
Lynn, Massachusetts 01904
Phone/video options
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Coping Skills
"I serve a varied population seeking improvement in multiple areas of life. Clients can be as young as three;elders are often 80 yrs. plus! My therapy is governed by the principles of respect,compassion and mutuality. I assist those with mood,anxiety and focus problems as well as multiple other disorders impeding life satisfaction. I treat couples seeking balance and equity in their relationship who endeavor to strengthen it. My practice reflects the community at large; I see as many women as men and children of all ages and ethnicities. My therapeutic approach: client-centered, strengths-based and eclectic."
Photo of Janine Daley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
Verified
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Lynn, Massachusetts 01901
"Life challenges us sometimes to dig deep within ourselves to work through difficult issues we are facing. Sometimes we need a kind ear to listen, and other times we are seeking insight into the roots of unwanted behavioral or emotional patterns. My clinical practice focuses on treating adults and children experiencing a variety of challenges in their lives with compassion, open-mindedness and straightforward feedback. I integrate practical interventions with insight and support in an atmosphere of safety, warmth and empathy. Together, we can work towards the aspects of your life that lead you closer to experiencing a happy and healthy life."
Coping Skills
(617) 446-3086
Verified
Lynn, Massachusetts 01901
Phone/video options
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Coping Skills
"Life challenges us sometimes to dig deep within ourselves to work through difficult issues we are facing. Sometimes we need a kind ear to listen, and other times we are seeking insight into the roots of unwanted behavioral or emotional patterns. My clinical practice focuses on treating adults and children experiencing a variety of challenges in their lives with compassion, open-mindedness and straightforward feedback. I integrate practical interventions with insight and support in an atmosphere of safety, warmth and empathy. Together, we can work towards the aspects of your life that lead you closer to experiencing a happy and healthy life."
Photo of Juana R Gonzalez, Counselor
Counselor, LMHC, LADC1
Verified by Psychology Today
Verified
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Lynn, Massachusetts 01904
"I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician. "
Coping Skills
(857) 997-9062
Verified
Lynn, Massachusetts 01904
Phone/video options
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Coping Skills
"I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician. "
Photo of Sarah Malloy, LMHC, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
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Office is near:
Lynn, Massachusetts 01902
"Hello! I am a licensed mental health counselor specializing in issues pertaining to: Adjustment issues, Anxiety and depression, Substance abuse, PTSD, Illness and disease and long-standing mental health concerns. I work with individuals, couples, probation officers, hospitals and area mental health agencies."
Coping Skills
(978) 925-3268
Verified
Office is near:
Lynn, Massachusetts 01902
Phone/video options
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Coping Skills
"Hello! I am a licensed mental health counselor specializing in issues pertaining to: Adjustment issues, Anxiety and depression, Substance abuse, PTSD, Illness and disease and long-standing mental health concerns. I work with individuals, couples, probation officers, hospitals and area mental health agencies."
Photo of Heather Fine, LMHC, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
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Lynn, Massachusetts 01901
"After 18 years of clinical experience I have entered into private practice. Working with clients with a wide range of issues, I specialize in Anxiety and Depressive Disorders. In a comfortable setting, I use a variety of cognitive behavioral techniques to improve the lives of those suffering from psychological distress. I work with adolescents and adults, with individuals, couples and families. I feel it is important to work together with my clients using structured problem solving. I focus on relaxation, communication and sleep techniques to help my clients feel stronger and able to get their needs met."
Coping Skills
(978) 903-3150
Verified
Lynn, Massachusetts 01901
Phone/video options
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Coping Skills
"After 18 years of clinical experience I have entered into private practice. Working with clients with a wide range of issues, I specialize in Anxiety and Depressive Disorders. In a comfortable setting, I use a variety of cognitive behavioral techniques to improve the lives of those suffering from psychological distress. I work with adolescents and adults, with individuals, couples and families. I feel it is important to work together with my clients using structured problem solving. I focus on relaxation, communication and sleep techniques to help my clients feel stronger and able to get their needs met."
Photo of Amy Corveleyn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Office is near:
Lynn, Massachusetts 01901
"I work with adults who may be struggling with depression, anxiety, grief or loss, addiction, chronic illness, cancer, binge eating disorder and adjustment to change or trauma. Any of these problems can generate feelings of hopelessness and fear. I want to help you develop a plan to reduce symptoms, manage yourself and increase your support network. I create an environment where you can vent, laugh, cry and learn how to cope with whatever is coming next. You have strengths and I want to help you draw on them and expand them."
Coping Skills
(978) 636-3259
Verified
Office is near:
Lynn, Massachusetts 01901
Phone/video options
Coping Skills
"I work with adults who may be struggling with depression, anxiety, grief or loss, addiction, chronic illness, cancer, binge eating disorder and adjustment to change or trauma. Any of these problems can generate feelings of hopelessness and fear. I want to help you develop a plan to reduce symptoms, manage yourself and increase your support network. I create an environment where you can vent, laugh, cry and learn how to cope with whatever is coming next. You have strengths and I want to help you draw on them and expand them."
Photo of Lakisha R. Austin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MBA, MSW, LICSW
Verified by Psychology Today
Verified
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Hosts group in:
Lynn, Massachusetts 01901
"I work with professional women and men who struggle with the demands of daily living, parenting, work/life balance, interpersonal and family relationships. My typical client is an overachiever and successful by society's standards who at times suffers from stress, anxiety, and/or depression."
Coping Skills
(617) 936-7821
Verified
Hosts group in:
Lynn, Massachusetts 01901
Phone/video options
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Coping Skills
"I work with professional women and men who struggle with the demands of daily living, parenting, work/life balance, interpersonal and family relationships. My typical client is an overachiever and successful by society's standards who at times suffers from stress, anxiety, and/or depression."
Photo of Courtney Cennami, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
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Office is near:
Lynn, Massachusetts 01905
" I have a passion for providing ethical and collaborative care and believe strongly in the importance of creating a strong therapeutic alliance with my clients. I engage and pursue working with individuals, couples, children, parents and families. I provide in-office (extended weekday and weekend hours available) outpatient therapy to multi-stress, high-need individuals, couples and families."
Coping Skills
(781) 780-4134
Verified
Office is near:
Lynn, Massachusetts 01905
Phone/video options
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Coping Skills
" I have a passion for providing ethical and collaborative care and believe strongly in the importance of creating a strong therapeutic alliance with my clients. I engage and pursue working with individuals, couples, children, parents and families. I provide in-office (extended weekday and weekend hours available) outpatient therapy to multi-stress, high-need individuals, couples and families."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Lynn can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Lynn or for a Lynn coping skills therapist, these professionals provide coping strategies. They include Lynn coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Lynn are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Lynn you'll find that most therapists are trained in marriage counseling or couples counseling in Lynn and couples therapy. And they welcome families for family counseling in Lynn or family therapy in Lynn.