Psychologist, Psy. D., LICSW, LMHC
Verified by Psychology Today
Office is near:
Easthampton, Massachusetts 01027
"Multi-faceted human service agency. Compassionate behavioral health services with offices in Holyoke, Chicopee, Easthampton and Springfield, MA. Depression & Anxiety, Comprehensive HIV/AIDS Services, School-based Health Centers/Teen Clinics at Holyoke High, Dean Technical HS & Peck School. School-based therapy throughout all Holyoke, Chicopee, Granby, and Easthampton schools as well as select schools in Springfield. Office located on the campus of Springfield Technical Community College. Pharmacy Located at 303 Beech St. Concern/Employee Assistance Program, Bilingual/Bicultural Services."
Coping Skills
Medical Detox
Acceptance and Commitment (ACT)
Life Transitions
(413) 289-5007
Verified
Office is near:
Easthampton, Massachusetts 01027
View
Coping Skills
Medical Detox
Acceptance and Commitment (ACT)
Life Transitions
"Multi-faceted human service agency. Compassionate behavioral health services with offices in Holyoke, Chicopee, Easthampton and Springfield, MA. Depression & Anxiety, Comprehensive HIV/AIDS Services, School-based Health Centers/Teen Clinics at Holyoke High, Dean Technical HS & Peck School. School-based therapy throughout all Holyoke, Chicopee, Granby, and Easthampton schools as well as select schools in Springfield. Office located on the campus of Springfield Technical Community College. Pharmacy Located at 303 Beech St. Concern/Employee Assistance Program, Bilingual/Bicultural Services."
No more Coping Skills Therapists in Hampshire County - Try other Therapists below
Hilary Callan Curtis, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Northampton, Massachusetts 01060
"I am interested in working in depth to help clients understand themselves so they can find a more genuine and integrated way of living and relating to others. I strive to help clients learn how to develop better relationships with themselves and their environments, personally and professionally, by investigating the interpersonal dynamics both in and out of the treatment room. My approach is oriented towards curiosity and self-reflection. I view psychotherapy as a collaborative effort between therapist and client, and encourage feedback regarding the direction and progress of our therapeutic sessions."
(413) 342-1918
Verified
Northampton, Massachusetts 01060
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"I am interested in working in depth to help clients understand themselves so they can find a more genuine and integrated way of living and relating to others. I strive to help clients learn how to develop better relationships with themselves and their environments, personally and professionally, by investigating the interpersonal dynamics both in and out of the treatment room. My approach is oriented towards curiosity and self-reflection. I view psychotherapy as a collaborative effort between therapist and client, and encourage feedback regarding the direction and progress of our therapeutic sessions."
Susan B Hagen 8 Weeks Nutrition-Based Psychotherapy,
Northampton, Massachusetts 01062
"If you are having difficulty coping with life challenges or feeling stuck in beliefs or behavior patterns that no longer serve you, I believe therapy can help. As a therapist, I offer support and a safe and confidential space in which you can express, explore, and process feelings, develop new coping skills, and create a more satisfying and compassionate relationship with yourself. I look forward to joining with you and helping you manifest more of what you want in your life."
(617) 681-7513
Northampton, Massachusetts 01062
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"If you are having difficulty coping with life challenges or feeling stuck in beliefs or behavior patterns that no longer serve you, I believe therapy can help. As a therapist, I offer support and a safe and confidential space in which you can express, explore, and process feelings, develop new coping skills, and create a more satisfying and compassionate relationship with yourself. I look forward to joining with you and helping you manifest more of what you want in your life."
Shanna Fishel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, MEd
Verified by Psychology Today
Northampton, Massachusetts 01060
"Some seek therapy as a way to discover a new way of being. As you navigate your life, my intention is to offer clinical perspectives that may help you work through concerns, highlight your purpose, and your pleasure. I use a trauma-informed, healing-centered approach to support your growth. Guided by principles of consent, I provide care that allows you to be curious about yourself and those around you. With a background of teaching and sex education, and motivated by social justice and equity, I am deeply touched by the opportunity to work with clients and support an empathetic space that encourages choice and personal agency. "
(413) 628-2052 x507
Verified
Northampton, Massachusetts 01060
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"Some seek therapy as a way to discover a new way of being. As you navigate your life, my intention is to offer clinical perspectives that may help you work through concerns, highlight your purpose, and your pleasure. I use a trauma-informed, healing-centered approach to support your growth. Guided by principles of consent, I provide care that allows you to be curious about yourself and those around you. With a background of teaching and sex education, and motivated by social justice and equity, I am deeply touched by the opportunity to work with clients and support an empathetic space that encourages choice and personal agency. "
Rosenthal Beverly, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, PPS, CATC-IV
Verified by Psychology Today
Northampton, Massachusetts 01060
"Congratulations. Taking initiative to seek therapy is a sign of health as well as an investment in self-care, and wholeness. Our mind can affect every aspect of our health. Exploring a therapeutic option is an important step in gaining motivation to explore your potential. Therapy can help facilitate growth as well as developing skills to manage and cope. I am not able to accept new clients presently. Thank you "
(805) 876-9133
Verified
Northampton, Massachusetts 01060
View
"Congratulations. Taking initiative to seek therapy is a sign of health as well as an investment in self-care, and wholeness. Our mind can affect every aspect of our health. Exploring a therapeutic option is an important step in gaining motivation to explore your potential. Therapy can help facilitate growth as well as developing skills to manage and cope. I am not able to accept new clients presently. Thank you "
Ellen J Carlino, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Hadley, Massachusetts 01035
"There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real."
(413) 241-6712
Verified
Hadley, Massachusetts 01035
View
"There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real."
Shelly Johnson Gottsegen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
South Hadley, Massachusetts 01075
"My approach to treatment is grounded in the understanding that psychotherapy is a healing art that can provide deep transformation and symptom relief. I offer a holistic approach to mental health treatment because I understand the importance of the mind/body connection. I employ a variety of techniques within a psychodynamic framework. I strive to create a safe therapeutic environment so that clients can explore their inner worlds to reveal the psychological conflicts that interfere with their goals and ultimately their pursuit of happiness."
(413) 337-1910
Verified
South Hadley, Massachusetts 01075
View
"My approach to treatment is grounded in the understanding that psychotherapy is a healing art that can provide deep transformation and symptom relief. I offer a holistic approach to mental health treatment because I understand the importance of the mind/body connection. I employ a variety of techniques within a psychodynamic framework. I strive to create a safe therapeutic environment so that clients can explore their inner worlds to reveal the psychological conflicts that interfere with their goals and ultimately their pursuit of happiness."
Amy Siege, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Amherst, Massachusetts 01002
"I offer individual therapy and specialize in treating depression, anxiety and addiction. I work from the belief that meaningful change is possible, and offer a supportive judgement free environment where we can work together to achieve your goals. I believe that every client comes with a unique background and history, and by exploring it together we can identify goals and overcome obstacles that will lead towards meaningful change."
(413) 471-3706
Verified
Amherst, Massachusetts 01002
View
"I offer individual therapy and specialize in treating depression, anxiety and addiction. I work from the belief that meaningful change is possible, and offer a supportive judgement free environment where we can work together to achieve your goals. I believe that every client comes with a unique background and history, and by exploring it together we can identify goals and overcome obstacles that will lead towards meaningful change."
Elizabeth M Zulkiewicz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Ware, Massachusetts 01082
"Are you depressed, anxious, or angry?. Do your emotions keep you from accomplishing your daily tasks or goals? Do you have unresolved childhood issues or traumas that haunt you or interfere with your current relationships? You might find it helpful to talk to a professional who can be supportive, objective and help you find your answers. I have been in the field for many years and understand how difficult it can be to reach out and ask for help. Yet it can be the most rewarding action you take for yourself or your loved ones."
(413) 304-2184
Verified
Ware, Massachusetts 01082
View
"Are you depressed, anxious, or angry?. Do your emotions keep you from accomplishing your daily tasks or goals? Do you have unresolved childhood issues or traumas that haunt you or interfere with your current relationships? You might find it helpful to talk to a professional who can be supportive, objective and help you find your answers. I have been in the field for many years and understand how difficult it can be to reach out and ask for help. Yet it can be the most rewarding action you take for yourself or your loved ones."
Les Walker-Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Northampton, Massachusetts 01062
"I provide individual Psychotherapy for adults in the Western Massachusetts Northampton, Amherst and Springfield areas. I am a license Independent Clinical Social Worker with 36 years experience practicing psychotherapy. I believe psychotherapy is about working towards becoming more at home with oneself and others even under stressful situations. This work can only be done when there is safety and confidentiality. Insurance accepted."
(413) 350-1026
Verified
Northampton, Massachusetts 01062
View
"I provide individual Psychotherapy for adults in the Western Massachusetts Northampton, Amherst and Springfield areas. I am a license Independent Clinical Social Worker with 36 years experience practicing psychotherapy. I believe psychotherapy is about working towards becoming more at home with oneself and others even under stressful situations. This work can only be done when there is safety and confidentiality. Insurance accepted."
Psychologist, NCSP, Lic, Ed, Psych
Northampton, Massachusetts 01060
"I am trained in EMDR for relief of trauma and both behavioral and psychodynamic/talking therapies which emphasize positive habits, good health and personal insight. Any change starts from within and sometimes we all need another perspective to grasp the whole picture so that problems or obstacles can be sensibly, sensitively and effectively handled. I work from a strengths-based orientation whereby the talents, skills, and interests can be identified. So we go from there, to where the individual learns to utilize those strengths in resolving problems, conflicts, stressors as well as finding sources of comfort, competence and confidence."
(413) 642-2323
Northampton, Massachusetts 01060
View
"I am trained in EMDR for relief of trauma and both behavioral and psychodynamic/talking therapies which emphasize positive habits, good health and personal insight. Any change starts from within and sometimes we all need another perspective to grasp the whole picture so that problems or obstacles can be sensibly, sensitively and effectively handled. I work from a strengths-based orientation whereby the talents, skills, and interests can be identified. So we go from there, to where the individual learns to utilize those strengths in resolving problems, conflicts, stressors as well as finding sources of comfort, competence and confidence."
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Northampton, Massachusetts 01060
"Many of us have experiences or feelings we'd rather not face, believing that if we just move on we'll be "fine." While this may be true for a period of time, it often it catches up with us. Therapy can be a place to work through such things while understanding our long-standing patterns, accepting our needs and wants, and generating hope for the future. "
(413) 923-6362
Verified
Northampton, Massachusetts 01060
View
"Many of us have experiences or feelings we'd rather not face, believing that if we just move on we'll be "fine." While this may be true for a period of time, it often it catches up with us. Therapy can be a place to work through such things while understanding our long-standing patterns, accepting our needs and wants, and generating hope for the future. "
Min Cheng, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Amherst, Massachusetts 01002
"You are about to graduate but you are terrified with "the real world?" You are stuck in a toxic relationship but you don't know what to do? You just become a new mom and you are simultaneously thrilled AND terrified? You recently got a divorce and you need a place to grief and grow? You lost a loved one and you can't imagine life without him/her? If you need a safe, confidential, and non-judgmental place to process your feelings and explore solutions, I am here to help."
(413) 992-3387
Verified
Amherst, Massachusetts 01002
View
"You are about to graduate but you are terrified with "the real world?" You are stuck in a toxic relationship but you don't know what to do? You just become a new mom and you are simultaneously thrilled AND terrified? You recently got a divorce and you need a place to grief and grow? You lost a loved one and you can't imagine life without him/her? If you need a safe, confidential, and non-judgmental place to process your feelings and explore solutions, I am here to help."
Andrew E Berger, Counselor
Counselor, LMHC
Verified by Psychology Today
Northampton, Massachusetts 01060
"I offer a welcoming and respectful space in which to understand your personal and relational challenges. Through respectful listening, warm and gentle presence, and cultural sensitivity, I'll help you find more wisdom and perspective in your life. I will collaborate with you to address issues such as anxiety, depression, illness, loss, and transitions. My clients tell me that I am compassionate and very present and that they feel safe with me."
(413) 923-6430
Verified
Northampton, Massachusetts 01060
View
"I offer a welcoming and respectful space in which to understand your personal and relational challenges. Through respectful listening, warm and gentle presence, and cultural sensitivity, I'll help you find more wisdom and perspective in your life. I will collaborate with you to address issues such as anxiety, depression, illness, loss, and transitions. My clients tell me that I am compassionate and very present and that they feel safe with me."
Jennifer Cox, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Amherst, Massachusetts 01002
"I primarily work with adults navigating the mental health challenges of mid to late life - people who are finding it difficult to adjust to changes such as identity shifts, life transitions, loss, and other stressors, or people for whom life has presented unexpected challenges and hurts. I work with adults of all ages, but for elderly clients or those who are home-bound because of disability or illness, I am able to work in-home when needed. I am also able to do in-home work with clients who struggle with managing their possessions (collecting too much or having difficulty discarding them). "
(847) 462-4760
Verified
Amherst, Massachusetts 01002
View
"I primarily work with adults navigating the mental health challenges of mid to late life - people who are finding it difficult to adjust to changes such as identity shifts, life transitions, loss, and other stressors, or people for whom life has presented unexpected challenges and hurts. I work with adults of all ages, but for elderly clients or those who are home-bound because of disability or illness, I am able to work in-home when needed. I am also able to do in-home work with clients who struggle with managing their possessions (collecting too much or having difficulty discarding them). "
Eugene Goldwater,
MD
Verified by Psychology Today
Hadley, Massachusetts 01035
"I enjoy helping people with relationships, workplace problems, self-control, self-fulfillment, and the enjoyment of life. I am a faculty member at the Boston Graduate School of Psychoanalysis (follow this link for more information: http://www.bgsp.edu/statements/ps_egoldwater.html). I have taught, lectured and written about a wide variety of subjects, including childhood and maturation, fantasy and creativity, sex and violence, and men and women. I am also a musician and singer, and the leader of the international folk dance band Panharmonium."
(413) 258-0978
Verified
Hadley, Massachusetts 01035
"I enjoy helping people with relationships, workplace problems, self-control, self-fulfillment, and the enjoyment of life. I am a faculty member at the Boston Graduate School of Psychoanalysis (follow this link for more information: http://www.bgsp.edu/statements/ps_egoldwater.html). I have taught, lectured and written about a wide variety of subjects, including childhood and maturation, fantasy and creativity, sex and violence, and men and women. I am also a musician and singer, and the leader of the international folk dance band Panharmonium."
Susannah Sheffer, Counselor
Counselor, LMHC
Verified by Psychology Today
Amherst, Massachusetts 01002
"Clients who seek out my help are motivated to explore some of life’s hard questions and experiences and to figure out how to make meaning out of whatever they are struggling with. I work with people who have experienced violent loss, people who have encountered vicarious trauma and losses in their work of helping others (for example, people in the fields of law, medicine, education, social service), people who are challenged by their creative work or aspirations, people who are facing identity questions or conflicts (discovering a family secret, feeling the impact of a difficult event in the past or present). "
(413) 992-3314
Verified
Amherst, Massachusetts 01002
View
"Clients who seek out my help are motivated to explore some of life’s hard questions and experiences and to figure out how to make meaning out of whatever they are struggling with. I work with people who have experienced violent loss, people who have encountered vicarious trauma and losses in their work of helping others (for example, people in the fields of law, medicine, education, social service), people who are challenged by their creative work or aspirations, people who are facing identity questions or conflicts (discovering a family secret, feeling the impact of a difficult event in the past or present). "
Jonna Sciacca, Counselor
Counselor, LMHC
Verified by Psychology Today
Northampton, Massachusetts 01062
"Having someone to talk to who listens well, respectfully and skillfully in a safe environment aids people in making positive changes in their lives. I have many years experience in this type of listening and asking of the right questions to help you more clearly find and achieve your goals. Empowering you to building healthier relationships, find more contentment, acheive improved health, overcome anxiety, and successfully deal with loss and grief is the focus of my work. Using a solution focused approach I am able to aid individuals and couples to become overall more emotionally resilient and happy."
(413) 369-3542
Verified
Northampton, Massachusetts 01062
View
"Having someone to talk to who listens well, respectfully and skillfully in a safe environment aids people in making positive changes in their lives. I have many years experience in this type of listening and asking of the right questions to help you more clearly find and achieve your goals. Empowering you to building healthier relationships, find more contentment, acheive improved health, overcome anxiety, and successfully deal with loss and grief is the focus of my work. Using a solution focused approach I am able to aid individuals and couples to become overall more emotionally resilient and happy."
Lauren Soules, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Hadley, Massachusetts 01035
"I believe safety and trust are essential in the therapeutic relationship, allowing for self discovery and improvement. My goal is to help you discover your own internal strengths, drives and goals. I hope that through our work together you will feel more confident in your self worth, better connected in your life and more satisfied in your relationships. I work with adults and elders struggling with concerns including depression, anxiety, life transition, chronic illness, cancer, loss, grief, family or parenting difficulty, infertility, relationship challenges and more. "
(413) 206-6471
Verified
Hadley, Massachusetts 01035
View
"I believe safety and trust are essential in the therapeutic relationship, allowing for self discovery and improvement. My goal is to help you discover your own internal strengths, drives and goals. I hope that through our work together you will feel more confident in your self worth, better connected in your life and more satisfied in your relationships. I work with adults and elders struggling with concerns including depression, anxiety, life transition, chronic illness, cancer, loss, grief, family or parenting difficulty, infertility, relationship challenges and more. "
Thomas Levy, Counselor
Counselor, MEd, LMHC
Verified by Psychology Today
Amherst, Massachusetts 01002
" I have helped individuals and couples for 25 years in my private practice and outpatient mental health clinics who feel stuck, unclear or overwhelmed by the problems and issues they faced. I utilize mind-body approaches to help individuals and couples access clearer expression, deeper understanding, healing and growth. I have helped clients dealing with issues of stress, anxiety, depression, trauma, and relational conflicts. I see my job as helping my clients come to terms with where they are, to help them find solutions, and then support and encourage them as they take their next steps forward in their healing. "
(413) 349-5589
Verified
Amherst, Massachusetts 01002
View
" I have helped individuals and couples for 25 years in my private practice and outpatient mental health clinics who feel stuck, unclear or overwhelmed by the problems and issues they faced. I utilize mind-body approaches to help individuals and couples access clearer expression, deeper understanding, healing and growth. I have helped clients dealing with issues of stress, anxiety, depression, trauma, and relational conflicts. I see my job as helping my clients come to terms with where they are, to help them find solutions, and then support and encourage them as they take their next steps forward in their healing. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Hampshire County can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Hampshire County or for a Hampshire County coping skills therapist, these professionals provide coping strategies. They include Hampshire County coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Hampshire County are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Hampshire County you'll find that most therapists are trained in marriage counseling or couples counseling in Hampshire County and couples therapy. And they welcome families for family counseling in Hampshire County or family therapy in Hampshire County.