Area auto widened to Barnstable County - no Coping Skills Therapists were found in East Sandwich, MA
Counselor, LMHC
Verified by Psychology Today
East Falmouth, Massachusetts 02536
"Toby is a graduate of the University of California-Santa Cruz and Lesley College, he is an experienced community outpatient therapist focusing on a broad spectrum of mental health issues. He works with treatment-resistant clients, including adolescents, individuals with substance use disorders and at-risk clients referred for court-mandated treatment."
Coping Skills
Medical Detox
Acceptance and Commitment (ACT)
Life Transitions
(857) 362-8718
Verified
East Falmouth, Massachusetts 02536
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Coping Skills
Medical Detox
Acceptance and Commitment (ACT)
Life Transitions
"Toby is a graduate of the University of California-Santa Cruz and Lesley College, he is an experienced community outpatient therapist focusing on a broad spectrum of mental health issues. He works with treatment-resistant clients, including adolescents, individuals with substance use disorders and at-risk clients referred for court-mandated treatment."
No more Coping Skills Therapists in Barnstable County - Try other Therapists below
Kaye Wagner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Sandwich, Massachusetts 02563
"As a therapist, I feel strongly that trust and open honest communication are vital to establishing the necessary bond that needs to form between therapist and client. This trusting bond makes our work time a safe space to comfortably express your feelings and work on exploration of ways to feel stronger, healthier all around, more confident and HAPPY! I work hard to accommodate your expectations. I have extensive experience working with those struggling with anxiety, depression, bipolar disorder, addiction and grief. I specialize in couples/marriage counseling."
(508) 717-8582
Verified
Sandwich, Massachusetts 02563
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"As a therapist, I feel strongly that trust and open honest communication are vital to establishing the necessary bond that needs to form between therapist and client. This trusting bond makes our work time a safe space to comfortably express your feelings and work on exploration of ways to feel stronger, healthier all around, more confident and HAPPY! I work hard to accommodate your expectations. I have extensive experience working with those struggling with anxiety, depression, bipolar disorder, addiction and grief. I specialize in couples/marriage counseling."
Katherine Driscoll, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
South Yarmouth, Massachusetts 02664
"Hello! Looking for help and relief? I work with people with ranging issues and identify as a generalist. Supporting adults and teens who have experienced negative life events (Trauma), or who are facing a major life transition currently is a particular area of interest. I am skilled at treating the anxiety and depressive symptoms that often come up when a person has healing or adjusting to do around stressful life experiences. My approach includes helping people to gain new skills to navigate current challenges, grieve the losses they have faced, and develop more healthy relationship patterns moving forward."
(508) 306-4174
Verified
South Yarmouth, Massachusetts 02664
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"Hello! Looking for help and relief? I work with people with ranging issues and identify as a generalist. Supporting adults and teens who have experienced negative life events (Trauma), or who are facing a major life transition currently is a particular area of interest. I am skilled at treating the anxiety and depressive symptoms that often come up when a person has healing or adjusting to do around stressful life experiences. My approach includes helping people to gain new skills to navigate current challenges, grieve the losses they have faced, and develop more healthy relationship patterns moving forward."
Lisa J Condon, Psychologist
Psychologist, MA, PsyD
Verified by Psychology Today
Falmouth, Massachusetts 02540
"People typically come to see me when they feel anxious, depressed, stressed out, or stuck. I work with clients to help them be more compassionate with themselves, so that they can develop a sense of curiosity and acceptance toward their experiences. As people become curious about why they feel and act the way they do, they are able to see their situation in a new light, and can come up with new solutions."
(508) 283-4073
Verified
Falmouth, Massachusetts 02540
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"People typically come to see me when they feel anxious, depressed, stressed out, or stuck. I work with clients to help them be more compassionate with themselves, so that they can develop a sense of curiosity and acceptance toward their experiences. As people become curious about why they feel and act the way they do, they are able to see their situation in a new light, and can come up with new solutions."
Ronda Jones D Tobey, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC, I, MAC, CADC, LCSW
Verified by Psychology Today
Bourne, Massachusetts 02532
"Ronda D Jones Tobey, SAP, LADC, CADC, LMSW, MAPGS believes in a Healthy Person/Family not just the basic therapy. Currently I am taking clients that are in need of a SAP under DOT"
(401) 415-6282
Verified
Bourne, Massachusetts 02532
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"Ronda D Jones Tobey, SAP, LADC, CADC, LMSW, MAPGS believes in a Healthy Person/Family not just the basic therapy. Currently I am taking clients that are in need of a SAP under DOT"
Counselor, MA, CAGS, LMHC
Verified by Psychology Today
Barnstable, Massachusetts 02630
"Are you going through a spiritual transformation? Are you questioning everything you believed in? Are you struggling in relationships and continue to repeat the same patterns? I may be of assistance in finding answers to your questions as well as balance and joy in your life."
(774) 326-0151
Verified
Barnstable, Massachusetts 02630
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"Are you going through a spiritual transformation? Are you questioning everything you believed in? Are you struggling in relationships and continue to repeat the same patterns? I may be of assistance in finding answers to your questions as well as balance and joy in your life."
Nadine Phillips-Smart, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Mashpee, Massachusetts 02649
"All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this care. At Westwind Counseling & Wellness we operate from a strong multicultural perspective providing time honored psychotherapy but with a focus on your whole health guided by the core values of Resiliency, Empowerment and Restoration. "
(508) 500-8557
Verified
Mashpee, Massachusetts 02649
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"All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this care. At Westwind Counseling & Wellness we operate from a strong multicultural perspective providing time honored psychotherapy but with a focus on your whole health guided by the core values of Resiliency, Empowerment and Restoration. "
Enlightened Interventions-Cape Cod, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Mashpee, Massachusetts 02649
"We are an integrative group psychotherapy practice that has recently expanded into Cape Cod that specializes in treating a variety of presenting life struggles, including trauma, depression and anxiety, life transitions, and family discord. Rather than focus on primarily solving problems, our values as therapists empower us to help clients cultivate and sustain their best life through the resolution of issues that serve as barriers for our client’s wellbeing. We treat clients as young as two through older adulthood, as well as offer additional services on site for clients who may be interested, including massage therapy and reiki. "
(774) 224-8516
Verified
Mashpee, Massachusetts 02649
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"We are an integrative group psychotherapy practice that has recently expanded into Cape Cod that specializes in treating a variety of presenting life struggles, including trauma, depression and anxiety, life transitions, and family discord. Rather than focus on primarily solving problems, our values as therapists empower us to help clients cultivate and sustain their best life through the resolution of issues that serve as barriers for our client’s wellbeing. We treat clients as young as two through older adulthood, as well as offer additional services on site for clients who may be interested, including massage therapy and reiki. "
Crystal Zinn, Counselor
Counselor, MA, LMHC, EFLC
Verified by Psychology Today
Orleans, Massachusetts 02653
"Accepting new clients September 2019. We all go through challenging and confusing times in life, but can emerge from these with deeper self-knowledge, increased connection to self and others, and increased life satisfaction. Let's work together to create a wellness plan to transform your anxiety, depression, or PTSD. Whether your symptoms have roots in adverse experiences, is biologically based, or a combination of the two, you are able to heal and live the life you deserve."
(508) 205-0663
Verified
Orleans, Massachusetts 02653
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"Accepting new clients September 2019. We all go through challenging and confusing times in life, but can emerge from these with deeper self-knowledge, increased connection to self and others, and increased life satisfaction. Let's work together to create a wellness plan to transform your anxiety, depression, or PTSD. Whether your symptoms have roots in adverse experiences, is biologically based, or a combination of the two, you are able to heal and live the life you deserve."
Holly Reed, Counselor
Counselor, LMHC
Verified by Psychology Today
Dennis, Massachusetts 02638
"I am a client centered therapist who supports your capacity to learn new perspectives and ways of interacting with self and the world. My approach includes helping you to gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward. I do this by using active listening, empathy and compassion in a safe and judgement free environment, My style is interactive, my methods are eclectic, meaning I use a variety of approaches. I meet you where you are and let you set the pace. Sometimes we work together very briefly, other times for longer depending on your goals. "
(774) 520-0125
Verified
Dennis, Massachusetts 02638
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"I am a client centered therapist who supports your capacity to learn new perspectives and ways of interacting with self and the world. My approach includes helping you to gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward. I do this by using active listening, empathy and compassion in a safe and judgement free environment, My style is interactive, my methods are eclectic, meaning I use a variety of approaches. I meet you where you are and let you set the pace. Sometimes we work together very briefly, other times for longer depending on your goals. "
Phoebe Speck, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LICSW
Verified by Psychology Today
Falmouth, Massachusetts 02540
"I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com"
(978) 633-9939
Verified
Falmouth, Massachusetts 02540
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"I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com"
Karin White, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, IFS
Verified by Psychology Today
Mashpee, Massachusetts 02649
"If you are feeling stuck in behaviors or attitudes that limit your ability to live a fuller life or impact your relationships, Internal Family Systems Therapy (IFS) can help you achieve the changes you desire. IFS is the framework I use to help individuals and couples move from where they are stuck into a more desirable way of relating and being internally, with their partner, family and in the world. In my 30 + years of practice I have found that IFS is the most gentle yet profound way to guide people in this transformation. IFS is a radically different way of understanding what happens inside of ourselves."
(774) 413-7848
Verified
Mashpee, Massachusetts 02649
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"If you are feeling stuck in behaviors or attitudes that limit your ability to live a fuller life or impact your relationships, Internal Family Systems Therapy (IFS) can help you achieve the changes you desire. IFS is the framework I use to help individuals and couples move from where they are stuck into a more desirable way of relating and being internally, with their partner, family and in the world. In my 30 + years of practice I have found that IFS is the most gentle yet profound way to guide people in this transformation. IFS is a radically different way of understanding what happens inside of ourselves."
Theresa Eacmen Bell, Counselor
Counselor, MA, CAGS, LMHC, RN, CRC
Verified by Psychology Today
Osterville, Massachusetts 02655
"Does anxiety and/or depression affect you, your relationship or your child? Is your marriage and family life turbulent? Have you experienced a significant event that has changed your life? Or,do you find yourself repeating the same problematic behaviors in your relationships? Let me help you find a sense of calmness in challenging times. Be willing to explore those areas of your life that will bring out your avenue to peace within yourself."
(774) 955-0944
Verified
Osterville, Massachusetts 02655
"Does anxiety and/or depression affect you, your relationship or your child? Is your marriage and family life turbulent? Have you experienced a significant event that has changed your life? Or,do you find yourself repeating the same problematic behaviors in your relationships? Let me help you find a sense of calmness in challenging times. Be willing to explore those areas of your life that will bring out your avenue to peace within yourself."
Beacon Of Hope Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
Falmouth, Massachusetts 02540
"I use a variety of approaches to meet the unique and individual goals of my clients. I strive to help my clients work through the challenges of their past, integrate their present and strive towards their future. I believe relationships form the foundation for healing and encourage my clients to explore a variety of holistic healing practices in addition to traditional psychotherapy."
(617) 855-0527
Verified
Falmouth, Massachusetts 02540
View
"I use a variety of approaches to meet the unique and individual goals of my clients. I strive to help my clients work through the challenges of their past, integrate their present and strive towards their future. I believe relationships form the foundation for healing and encourage my clients to explore a variety of holistic healing practices in addition to traditional psychotherapy."
Alanna Barnes, Counselor
Counselor, LMHC
Verified by Psychology Today
South Dennis, Massachusetts 02660
"I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being."
(508) 544-0613
Verified
South Dennis, Massachusetts 02660
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"I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being."
Ruthanne Barr, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Barnstable, Massachusetts 02630
"I enjoy working with clients who have experienced a significant life change. They may be experiencing mental,emotional and physical symptoms of depression, anxiety or illness. As a grief therapist and clinical social worker, I use a holistic and integrative psychotherapy model that includes: Grief Therapy, EMDR, Emotional Freedom Technique, Narrative Therapy, Guided Imagery, Dream Work and Mindfulness Based Stress Reduction. "
(508) 232-4582
Verified
Barnstable, Massachusetts 02630
View
"I enjoy working with clients who have experienced a significant life change. They may be experiencing mental,emotional and physical symptoms of depression, anxiety or illness. As a grief therapist and clinical social worker, I use a holistic and integrative psychotherapy model that includes: Grief Therapy, EMDR, Emotional Freedom Technique, Narrative Therapy, Guided Imagery, Dream Work and Mindfulness Based Stress Reduction. "
The Workshop, Holistic Behavioral Health, Counselor
Counselor, EdM, LMHC
Verified by Psychology Today
Sandwich, Massachusetts 02563
"The Workshop, Holistic Behavioral Health provides a restful, therapeutic space outside of your busy life and responsibilities, to focus on your own needs, desires, and hopes- to promote well-being and growth. To be more effective, gain strength and motivation, and clarity about your purpose. Work individually on difficulties, such as life changes, transitions, depression, anxiety, grief and loss, and trauma. Focus on your personal goals. Or meet up in a group to learn how to manage stress, to share with others, meditate or shamanic journey. Take time for yourself to eliminate barriers, explore, heal, and gain new insights. "
(774) 462-5597
Verified
Sandwich, Massachusetts 02563
"The Workshop, Holistic Behavioral Health provides a restful, therapeutic space outside of your busy life and responsibilities, to focus on your own needs, desires, and hopes- to promote well-being and growth. To be more effective, gain strength and motivation, and clarity about your purpose. Work individually on difficulties, such as life changes, transitions, depression, anxiety, grief and loss, and trauma. Focus on your personal goals. Or meet up in a group to learn how to manage stress, to share with others, meditate or shamanic journey. Take time for yourself to eliminate barriers, explore, heal, and gain new insights. "
Counselor, MA, LMHC, LLC
Verified by Psychology Today
Hyannis, Massachusetts 02601
"Are you tired of the same patterns in your relationships with the same poor results? Uncomfortable with where you are currently in your life? Willing to take a look at alternative solutions to live a more fulfilling life. I can help you with the needed change to experience a more satisfactory life and outlook."
(508) 213-8211
Verified
Hyannis, Massachusetts 02601
View
"Are you tired of the same patterns in your relationships with the same poor results? Uncomfortable with where you are currently in your life? Willing to take a look at alternative solutions to live a more fulfilling life. I can help you with the needed change to experience a more satisfactory life and outlook."
Dikke Hansen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Wellfleet, Massachusetts 02667
"I have over 30 years of experience working with children, adolescents, families, couples, and individuals in Michigan where I developed a well-regarded private practice and received the honor of Play Therapist of the Year from the Michigan Play Therapist Association. I have since moved to the Cape, following my dream to live close to the ocean and am now in practice here. I specialize in Trauma & PTSD, anxiety & fears, relationship and family issues."
(508) 923-7082
Verified
Wellfleet, Massachusetts 02667
View
"I have over 30 years of experience working with children, adolescents, families, couples, and individuals in Michigan where I developed a well-regarded private practice and received the honor of Play Therapist of the Year from the Michigan Play Therapist Association. I have since moved to the Cape, following my dream to live close to the ocean and am now in practice here. I specialize in Trauma & PTSD, anxiety & fears, relationship and family issues."
Kevin Terrill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Mashpee, Massachusetts 02649
"I am a Licensed Independent Clinical Social Worker with over 25 years experience helping individuals and families from all backgrounds. I am skilled and trained in working with those affected by substance abuse, addiction, anxiety and depression. I am honored to assist those who seek a solution to their issues. I will actively listen and offer suggestions on your journey. Together we can identify issues, barriers and solutions. "
(508) 203-4705 x6
Verified
Mashpee, Massachusetts 02649
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"I am a Licensed Independent Clinical Social Worker with over 25 years experience helping individuals and families from all backgrounds. I am skilled and trained in working with those affected by substance abuse, addiction, anxiety and depression. I am honored to assist those who seek a solution to their issues. I will actively listen and offer suggestions on your journey. Together we can identify issues, barriers and solutions. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in East Sandwich can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in East Sandwich or for an East Sandwich coping skills therapist, these professionals provide coping strategies. They include East Sandwich coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in East Sandwich are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in East Sandwich you'll find that most therapists are trained in marriage counseling or couples counseling in East Sandwich and couples therapy. And they welcome families for family counseling in East Sandwich or family therapy in East Sandwich.