Counselor, MEd, LMHC, DCMHS
Verified by Psychology Today
Cambridge, Massachusetts 02139
"Are you struggling in your relationships? Do you feel "not good enough"? Do you think you don't even know HOW to have fulfilling relationships? I work with individuals and couples so that they can communicate more effectively, create more satisfying relationships, and feel better in their own skin. It can be especially challenging to maintain healthy relationships and self esteem if your are dealing with issues such as depression, anxiety, parenting, a high pressured job, or a recent loss. I can help."
Coping Skills
(617) 446-3152
Verified
Cambridge, Massachusetts 02139
View
Coping Skills
"Are you struggling in your relationships? Do you feel "not good enough"? Do you think you don't even know HOW to have fulfilling relationships? I work with individuals and couples so that they can communicate more effectively, create more satisfying relationships, and feel better in their own skin. It can be especially challenging to maintain healthy relationships and self esteem if your are dealing with issues such as depression, anxiety, parenting, a high pressured job, or a recent loss. I can help."
Amy Matias, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02139
"I am an experienced psychotherapist and certified group psychotherapist with thirteen years experience working with individuals, couples and groups. I have an early attachment lens, understanding people in terms of their relationships, life experiences and current challenges. I hold a Ph.D. in biochemistry, which informs my work in psychotherapy by applying current research in neuropsychology to my treatment approach. I am a board member of the Northeastern Society of Group Psychotherapy and the Rice Memorial Fund and a member of the American Society for Group Psychotherapy."
Coping Skills
(617) 337-3264
Verified
Cambridge, Massachusetts 02139
View
Coping Skills
"I am an experienced psychotherapist and certified group psychotherapist with thirteen years experience working with individuals, couples and groups. I have an early attachment lens, understanding people in terms of their relationships, life experiences and current challenges. I hold a Ph.D. in biochemistry, which informs my work in psychotherapy by applying current research in neuropsychology to my treatment approach. I am a board member of the Northeastern Society of Group Psychotherapy and the Rice Memorial Fund and a member of the American Society for Group Psychotherapy."
Jennifer Stuart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02138
"I work with a wide variety of clients to address symptoms and their underlying causes to achieve long-term treatment benefits. I work primarily from a psychodynamic and relational perspective, but also incorporate cognitive behavioral work when helpful to clients. "
Coping Skills
(617) 682-7879
Verified
Cambridge, Massachusetts 02138
View
Coping Skills
"I work with a wide variety of clients to address symptoms and their underlying causes to achieve long-term treatment benefits. I work primarily from a psychodynamic and relational perspective, but also incorporate cognitive behavioral work when helpful to clients. "
Erin Tower, Counselor
Counselor, LMHC, BC-DMT, CYT
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Unfortunately, the stressors of life are unlikely to go away; it's part of the human experience to face change, illness, loss, disappointment, frustration, and anger. While we can't make these challenges disappear, we can learn to relate to them in a new way, one that allows for acceptance, compassion, and appreciation for the present moment. As a Licensed Mental Health Counselor, Dance/Movement Therapist, and Certified Yoga Teacher, I blend contemplative practices with traditional talk therapy and psychoeducation to support your mental, emotional, physical and spiritual growth."
Coping Skills
(857) 574-4926
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Coping Skills
"Unfortunately, the stressors of life are unlikely to go away; it's part of the human experience to face change, illness, loss, disappointment, frustration, and anger. While we can't make these challenges disappear, we can learn to relate to them in a new way, one that allows for acceptance, compassion, and appreciation for the present moment. As a Licensed Mental Health Counselor, Dance/Movement Therapist, and Certified Yoga Teacher, I blend contemplative practices with traditional talk therapy and psychoeducation to support your mental, emotional, physical and spiritual growth."
Clayton Belgrave, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Availability: Thursday evenings and Fridays Summary In a time where many people are more socially integrated than ever, they have ironically been left feeling more disconnected and dissatisfied. There are those who are in relationships, but still feel alone. There are many in successful careers that feel that happiness continues to escape them, despite the completion of each “big goal.” Whether social isolation, crippling anxiety, or a constant chase for satisfaction, I find clients are looking for a deeper understanding of themselves that can provide insight into a healthier and happier way to live."
Coping Skills
(781) 840-4258
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Coping Skills
"Availability: Thursday evenings and Fridays Summary In a time where many people are more socially integrated than ever, they have ironically been left feeling more disconnected and dissatisfied. There are those who are in relationships, but still feel alone. There are many in successful careers that feel that happiness continues to escape them, despite the completion of each “big goal.” Whether social isolation, crippling anxiety, or a constant chase for satisfaction, I find clients are looking for a deeper understanding of themselves that can provide insight into a healthier and happier way to live."
Barbara R Lewis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MFA, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02138
"It takes courage, curiosity, and commitment to engage in therapy. In my practice, I provide a safe, empathic space for people who are open to self-discovery, and motivated to make changes that can increase their sense of well-being and vitality. I work with adults (23 and older) who struggle with anxiety, depression, perinatal mood disorders, relationship issues, low self-esteem, career/academic stress, parenting support, and challenging life transitions. I also work with couples to improve, heal, or redefine their relationships. "
Coping Skills
(339) 674-6976
Verified
Cambridge, Massachusetts 02138
View
Coping Skills
"It takes courage, curiosity, and commitment to engage in therapy. In my practice, I provide a safe, empathic space for people who are open to self-discovery, and motivated to make changes that can increase their sense of well-being and vitality. I work with adults (23 and older) who struggle with anxiety, depression, perinatal mood disorders, relationship issues, low self-esteem, career/academic stress, parenting support, and challenging life transitions. I also work with couples to improve, heal, or redefine their relationships. "
Isaac Lowenthal, Psychologist
Psychologist, PsyD, HSP
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02142
"As a licensed, clinical psychologist, I provide individual, group and couples psychotherapy to adolescents and adults to provide support to them in overcoming life obstacles and achieving their goals."
Coping Skills
(617) 616-8369
Verified
Office is near:
Cambridge, Massachusetts 02142
View
Coping Skills
"As a licensed, clinical psychologist, I provide individual, group and couples psychotherapy to adolescents and adults to provide support to them in overcoming life obstacles and achieving their goals."
Jonathan P Hall, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Cambridge, Massachusetts 02139
"My primary goal for psychotherapy places an emphasis on developing a strong, empathic, and collaborative therapeutic relationship with my clients, as I believe this is essential in facilitating the process of change. Through working with my clients to explore sources of emotional conflict, effective strategies to cope with life's various stressors are developed, thereby enhancing personal growth. Whether it is coping with life transitions, sources of anxiety or depression, relationship issues, or health concerns, I strive to help my clients overcome the obstacles that have impeded upon achieving their life goals."
Coping Skills
(617) 674-1497 x304
Verified
Cambridge, Massachusetts 02139
View
Coping Skills
"My primary goal for psychotherapy places an emphasis on developing a strong, empathic, and collaborative therapeutic relationship with my clients, as I believe this is essential in facilitating the process of change. Through working with my clients to explore sources of emotional conflict, effective strategies to cope with life's various stressors are developed, thereby enhancing personal growth. Whether it is coping with life transitions, sources of anxiety or depression, relationship issues, or health concerns, I strive to help my clients overcome the obstacles that have impeded upon achieving their life goals."
Duncan Fitch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02138
"I work with children, adolescents, young adults, parents, and families to help overcome a variety of stressors including anxiety, depression, impulse control and executive functioning issues like ADHD/language processing challenges, autism spectrum disorder, blended family struggles, academic challenges (from performance anxiety to IEPs and therapeutic schools), oppositional behaviors, and substance use. My clients describe me as warm, dedicated, and helpful. I tailor my approach to each client or family using an active-listening, strengths-based approach to build a trusting relationship and help clients identify and attain solutions that improve their functioning and relationships."
Coping Skills
(508) 589-5385
Verified
Cambridge, Massachusetts 02138
View
Coping Skills
"I work with children, adolescents, young adults, parents, and families to help overcome a variety of stressors including anxiety, depression, impulse control and executive functioning issues like ADHD/language processing challenges, autism spectrum disorder, blended family struggles, academic challenges (from performance anxiety to IEPs and therapeutic schools), oppositional behaviors, and substance use. My clients describe me as warm, dedicated, and helpful. I tailor my approach to each client or family using an active-listening, strengths-based approach to build a trusting relationship and help clients identify and attain solutions that improve their functioning and relationships."
Anshika Hansen-Verma, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02138
"Psychotherapy offers more than just healing -- it can help us discover new & forgotten strengths, fortify our relationships with ourselves & others, and build satisfying lives. I believe that a trusting and collaborative relationship is at the root of all meaningful work. To that end, I strive to create a warm, non-judgmental and safe space in therapy that facilitates effective partnership between us. We will work together to help you find emotional relief, access your authentic self, cultivate meaningful & healthy relationships and to be an effective advocate for yourself."
Coping Skills
(617) 767-0493
Verified
Cambridge, Massachusetts 02138
View
Coping Skills
"Psychotherapy offers more than just healing -- it can help us discover new & forgotten strengths, fortify our relationships with ourselves & others, and build satisfying lives. I believe that a trusting and collaborative relationship is at the root of all meaningful work. To that end, I strive to create a warm, non-judgmental and safe space in therapy that facilitates effective partnership between us. We will work together to help you find emotional relief, access your authentic self, cultivate meaningful & healthy relationships and to be an effective advocate for yourself."
Jennifer Alosso, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"www.DrJenAlosso.com"
Coping Skills
(617) 571-6099
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Coping Skills
"www.DrJenAlosso.com"
Carmen Pepicelli, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02140
"I am an experienced EMDR and trauma therapist and whatever brings you to therapy, I will listen with warmth and respect. Are you looking for relief from anxiety or that critical voice inside? Longing to feel alive and connected? Ready to let go of the burden of past trauma? While my primary treatment approach is relational EMDR therapy, I also rely on TF-CBT, clinical hypnosis, inner child work, EFT, guided imagery, mindfulness and other evidence-based strategies. I use many of these tools in my groups and facilitate both 12-week trauma groups and 40-week groups for individuals dealing with dissociation."
Coping Skills
(351) 777-8472
Verified
Office is near:
Cambridge, Massachusetts 02140
View
Coping Skills
"I am an experienced EMDR and trauma therapist and whatever brings you to therapy, I will listen with warmth and respect. Are you looking for relief from anxiety or that critical voice inside? Longing to feel alive and connected? Ready to let go of the burden of past trauma? While my primary treatment approach is relational EMDR therapy, I also rely on TF-CBT, clinical hypnosis, inner child work, EFT, guided imagery, mindfulness and other evidence-based strategies. I use many of these tools in my groups and facilitate both 12-week trauma groups and 40-week groups for individuals dealing with dissociation."
Joanna M. Poole, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"I'm an experienced therapist with a collaborative, client-centered approach that incorporates my professional training, life experience, and ongoing passion for the work. For more than 20 years, my work has included individual and couple therapy, group therapy, teaching, training, and supervision. I am also trained in the Internal Family Systems Model (IFS) and offer an IFS therapy approach for individuals and couples, as well as supervision and consultation from this lens. I start with a free phone consultation to connect with potential clients/supervisees and assess whether we are a good match for one another."
Coping Skills
(617) 936-7231
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Coping Skills
"I'm an experienced therapist with a collaborative, client-centered approach that incorporates my professional training, life experience, and ongoing passion for the work. For more than 20 years, my work has included individual and couple therapy, group therapy, teaching, training, and supervision. I am also trained in the Internal Family Systems Model (IFS) and offer an IFS therapy approach for individuals and couples, as well as supervision and consultation from this lens. I start with a free phone consultation to connect with potential clients/supervisees and assess whether we are a good match for one another."
Jessica Capobianco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"** Not currently accepting new clients ** The decision to start therapy is a courageous one. I create an open and safe environment for you to embark on your therapeutic journey. In my practice I take a strength-based approach to help you learn and grow. I am interested in exploring who you are as an individual and helping you get where you want to be. Together I hope to build a respectful and collaborative therapeutic alliance."
Coping Skills
(617) 855-1142
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Coping Skills
"** Not currently accepting new clients ** The decision to start therapy is a courageous one. I create an open and safe environment for you to embark on your therapeutic journey. In my practice I take a strength-based approach to help you learn and grow. I am interested in exploring who you are as an individual and helping you get where you want to be. Together I hope to build a respectful and collaborative therapeutic alliance."
Wendy Caplan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02139
"Therapy can re-establish your direction in life and restore your hope. What is not working for you? Do you feel stuck between thoughts and feelings that contradict one another? I have 30 years in clinical practice supporting people to better understand their life experiences and the feelings holding them back. I make it comfortable to talk about sensitive topics, like sexuality and difficult relationship problems. As we find recurring themes and self-defeating patterns, you will discover ways to overcome sadness, fear and other emotional obstacles. Problems, once confronted, lead to insights and new found strength, self- acceptance and freedom."
Coping Skills
(617) 340-6218
Verified
Cambridge, Massachusetts 02139
View
Coping Skills
"Therapy can re-establish your direction in life and restore your hope. What is not working for you? Do you feel stuck between thoughts and feelings that contradict one another? I have 30 years in clinical practice supporting people to better understand their life experiences and the feelings holding them back. I make it comfortable to talk about sensitive topics, like sexuality and difficult relationship problems. As we find recurring themes and self-defeating patterns, you will discover ways to overcome sadness, fear and other emotional obstacles. Problems, once confronted, lead to insights and new found strength, self- acceptance and freedom."
Peter Guthrie, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Few of us get through life without hitting a bump in the road now and then, whether it be an internal conflict or a crisis triggered by external events. As a therapist, my aim is to provide a supportive environment in which people can explore the challenges that life has thrown their way, including anxiety, depression, loss, and relationship problems. I am particularly interested in helping people who are feeling stuck, who are facing difficult life transitions, or who are struggling with conflicts that prevent them from having a satisfying sexual life. I see therapy as a collaborative effort."
Coping Skills
(617) 440-4190
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Coping Skills
"Few of us get through life without hitting a bump in the road now and then, whether it be an internal conflict or a crisis triggered by external events. As a therapist, my aim is to provide a supportive environment in which people can explore the challenges that life has thrown their way, including anxiety, depression, loss, and relationship problems. I am particularly interested in helping people who are feeling stuck, who are facing difficult life transitions, or who are struggling with conflicts that prevent them from having a satisfying sexual life. I see therapy as a collaborative effort."
Kinga A. Pastuszak, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Cambridge, Massachusetts 02138
"WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together."
Coping Skills
(617) 765-4064
Verified
Cambridge, Massachusetts 02138
View
Coping Skills
"WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together."
Ashley Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02140
"Are you a couple or an individual who is just plain tired of the way your life is going? You know that your relationship is not what it needs to be, but you're just not sure what to do next. Or perhaps you feel like you can't get "out of your head"? You find yourself worrying, ruminating, angry, depressed, trying your best to control your life but the stress feels constant and like an unwanted companion that continues to affect your work, parenting, relationships, peace and happiness. If any of this applies, you've come to the right place. It takes courage to confront painful issues and seek change."
Coping Skills
(617) 917-3801
Verified
Cambridge, Massachusetts 02140
View
Coping Skills
"Are you a couple or an individual who is just plain tired of the way your life is going? You know that your relationship is not what it needs to be, but you're just not sure what to do next. Or perhaps you feel like you can't get "out of your head"? You find yourself worrying, ruminating, angry, depressed, trying your best to control your life but the stress feels constant and like an unwanted companion that continues to affect your work, parenting, relationships, peace and happiness. If any of this applies, you've come to the right place. It takes courage to confront painful issues and seek change."
Nisha Kagal, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Do you feel sad, gloomy, or disconcerted? Do you find yourself caught in the grips of worry and judge yourself harshly? Are you in the midst of a transition and having difficulty coping? Or are you simply looking to find a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with adolescents and adults experiencing difficulty with self-esteem, anxiety, depression, personal traumas, transitions, cultural challenges and personal growth. "
Coping Skills
(857) 226-4844
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Coping Skills
"Do you feel sad, gloomy, or disconcerted? Do you find yourself caught in the grips of worry and judge yourself harshly? Are you in the midst of a transition and having difficulty coping? Or are you simply looking to find a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with adolescents and adults experiencing difficulty with self-esteem, anxiety, depression, personal traumas, transitions, cultural challenges and personal growth. "
Katherine Reeder, Counselor
Counselor, MEd, LMHC
Verified by Psychology Today
Cambridge, Massachusetts 02140
"I've made it a point to find the most deeply helpful tools for people whose lives seem stuck, running in circles, overwhelmed, anxious or depressed. I help you find your way back to your true self so you feel much freer to make choices toward the life you really enjoy living."
Coping Skills
(617) 394-1206
Verified
Cambridge, Massachusetts 02140
View
Coping Skills
"I've made it a point to find the most deeply helpful tools for people whose lives seem stuck, running in circles, overwhelmed, anxious or depressed. I help you find your way back to your true self so you feel much freer to make choices toward the life you really enjoy living."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Cambridge can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Cambridge or for a Cambridge coping skills therapist, these professionals provide coping strategies. They include Cambridge coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Cambridge are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Cambridge you'll find that most therapists are trained in marriage counseling or couples counseling in Cambridge and couples therapy. And they welcome families for family counseling in Cambridge or family therapy in Cambridge.