Counselor, MEd, LMHC, DCMHS Verified
Verified
Cambridge, MA 02139
Are you struggling in your relationships? Do you feel "not good enough"? Do you think you don't even know HOW to have fulfilling relationships? I work with individuals and couples so that they can communicate more effectively, create more satisfying relationships, and feel better in their own skin. It can be especially challenging to maintain healthy relationships and self esteem if your are dealing with issues such as depression, anxiety, parenting, a high pressured job, or a recent loss. I can help.
Coping Skills
(617) 446-3152
Verified
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Cambridge, MA 02139
Coping Skills
Are you struggling in your relationships? Do you feel "not good enough"? Do you think you don't even know HOW to have fulfilling relationships? I work with individuals and couples so that they can communicate more effectively, create more satisfying relationships, and feel better in their own skin. It can be especially challenging to maintain healthy relationships and self esteem if your are dealing with issues such as depression, anxiety, parenting, a high pressured job, or a recent loss. I can help.
Photo of John Rosario, Psychologist
Psychologist, PsyD Verified
Verified
Cambridge, MA 02138
TELEHEALTH OPENINGS STARTING APRIL 20. Each of us wants more from life and from ourselves. but depression and anxiety can sometimes undermine even our best efforts. Usually, this is when people seek psychotherapy. From our very first meeting, we will focus on clarifying your concerns and addressing the emotional blocks that interfere with your happiness and sense of purpose. Through a collaborative, emotionally engaged process, we will work together to achieve your goals. Whether your struggles are of a recent or longstanding nature, I am committed to helping promote the changes and well-being you seek.
Coping Skills
(781) 422-8908
Verified

Cambridge, MA 02138
Coping Skills
TELEHEALTH OPENINGS STARTING APRIL 20. Each of us wants more from life and from ourselves. but depression and anxiety can sometimes undermine even our best efforts. Usually, this is when people seek psychotherapy. From our very first meeting, we will focus on clarifying your concerns and addressing the emotional blocks that interfere with your happiness and sense of purpose. Through a collaborative, emotionally engaged process, we will work together to achieve your goals. Whether your struggles are of a recent or longstanding nature, I am committed to helping promote the changes and well-being you seek.
Photo of Susan Stahl, Psychologist
Psychologist, PhD Verified
Verified
Cambridge, MA 02138
I am a licensed behavioral psychologist with over 15 years of experience specializing in the treatment of anxiety, depression, eating disorders, impulsivity, and Borderline Personality Disorder. I have advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Through a relational approach that is both eclectic and skill based, a key goal of our therapy will be to provide symptom relief and improved quality of life.
Coping Skills
(617) 300-0478
Verified
View

Cambridge, MA 02138
Coping Skills
I am a licensed behavioral psychologist with over 15 years of experience specializing in the treatment of anxiety, depression, eating disorders, impulsivity, and Borderline Personality Disorder. I have advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Through a relational approach that is both eclectic and skill based, a key goal of our therapy will be to provide symptom relief and improved quality of life.
Photo of Stephanie Best, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Cambridge, MA 02138
I am a licensed psychologist specializing in evidence-based treatments for adults who are struggling with mood, anxiety, life transitions, self-worth, infertility, and grief. I draw on CBT, ACT, DBT, and other evidence-based approaches to tailor treatment to the values, goals, and preferences of my clients.
Coping Skills
(617) 936-8911
Verified
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Office is near:
Cambridge, MA 02138
Coping Skills
I am a licensed psychologist specializing in evidence-based treatments for adults who are struggling with mood, anxiety, life transitions, self-worth, infertility, and grief. I draw on CBT, ACT, DBT, and other evidence-based approaches to tailor treatment to the values, goals, and preferences of my clients.
Photo of Jill Forney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Cambridge, MA 02138
My work with clients is deeply informed by a central belief: when in connection — to self, values, a sense of purpose, body, community, agency, and choice — we are most ourselves, most alive, and most well. A feeling of disconnection, in my experience, often sits somewhere close to the heart of what motivates many people to seek therapy. My clients are often ready to risk something new in the service of growth, with or without a clear sense of what they want or exactly where they are going. We will together identify patterns of thinking, acting, and feeling that no longer serve and try to shift them in a direction that does.
Coping Skills
(617) 606-3495
Verified
View

Cambridge, MA 02138
Coping Skills
My work with clients is deeply informed by a central belief: when in connection — to self, values, a sense of purpose, body, community, agency, and choice — we are most ourselves, most alive, and most well. A feeling of disconnection, in my experience, often sits somewhere close to the heart of what motivates many people to seek therapy. My clients are often ready to risk something new in the service of growth, with or without a clear sense of what they want or exactly where they are going. We will together identify patterns of thinking, acting, and feeling that no longer serve and try to shift them in a direction that does.
Clinical Social Work/Therapist, LICSW Verified
Verified
Cambridge, MA 02138
Are you ambitious, driven and about to snap? No worries. Chill out. I got you! Amind-body-spirit approach for better managing stress and anxiety. Utilizing Buddhist psychology, my work will assist you in learning how to tolerate distress and build resilience. Specialty in working with those who are driven and ambitious (Type A) learn how to slow down and care for themselves in an effort to work through issues of perfectionism. Focus: work-life balance, interpersonal relationships, increasing self care, mindfulness, life and career transitions and overall stress and emotion management. More info at https://stephanietroy.net/
Coping Skills
(617) 553-9591
Verified
View

Cambridge, MA 02138
Coping Skills
Are you ambitious, driven and about to snap? No worries. Chill out. I got you! Amind-body-spirit approach for better managing stress and anxiety. Utilizing Buddhist psychology, my work will assist you in learning how to tolerate distress and build resilience. Specialty in working with those who are driven and ambitious (Type A) learn how to slow down and care for themselves in an effort to work through issues of perfectionism. Focus: work-life balance, interpersonal relationships, increasing self care, mindfulness, life and career transitions and overall stress and emotion management. More info at https://stephanietroy.net/
Photo of Debra Gustafson, Psychologist
Psychologist, PhD, EdM Verified
Verified
Cambridge, MA 02138
(Not currently accepting new patients) I provide consultation and psychotherapy with adolescents and adults. My expertise includes helping individuals with anxiety and mood issues in response to life stressors, relationship difficulties, and developmental concerns. I also work with parents toward more meaningful and sustaining family interactions. "Goodness of fit" is important in psychotherapy, and I integrate insight-oriented approaches, collaborative and developmental interventions, and skills-based approaches to meet your specific needs.
Coping Skills
(857) 366-4427
Verified
View

Cambridge, MA 02138
Coping Skills
(Not currently accepting new patients) I provide consultation and psychotherapy with adolescents and adults. My expertise includes helping individuals with anxiety and mood issues in response to life stressors, relationship difficulties, and developmental concerns. I also work with parents toward more meaningful and sustaining family interactions. "Goodness of fit" is important in psychotherapy, and I integrate insight-oriented approaches, collaborative and developmental interventions, and skills-based approaches to meet your specific needs.
Photo of Patricia m Brady, Counselor
Counselor, MS, LMFT, LMHC Verified
Verified
Office is near:
Cambridge, MA 02139
I have worked as a clinician in mental health for over 25 years. I have dedicated myself to child welfare and have a specialty in the treatment of trauma, anxiety, adoption, attachment, Bipolar and addictions. I take a supportive approach to my client work so they are able to arrive at healthy solutions. I also have experience in family therapy taking a family systems approach to the work. My practice is located in the center of Medford and is easily accessible by public transportation. The staff in the office are all welcoming and there is a play space for children.
Coping Skills
(781) 676-3169
Verified
View

Office is near:
Cambridge, MA 02139
Coping Skills
I have worked as a clinician in mental health for over 25 years. I have dedicated myself to child welfare and have a specialty in the treatment of trauma, anxiety, adoption, attachment, Bipolar and addictions. I take a supportive approach to my client work so they are able to arrive at healthy solutions. I also have experience in family therapy taking a family systems approach to the work. My practice is located in the center of Medford and is easily accessible by public transportation. The staff in the office are all welcoming and there is a play space for children.
Photo of Kara E Harlow, Counselor
Counselor, LMHC Verified
Verified
Cambridge, MA 02138
With all the obstacles life presents it is often easy to feel stuck. Unfortunately, the process of getting "unstuck" is not always as simple. That's when additional support is needed. With a genuine, empathic and down to earth style of therapy we can work towards your goals of feeling happier, healthier and more empowered. Together we will explore patterns and choices that contribute to your accomplishments and struggles. We will work towards self-awareness while remaining solution-focused, and will use the strengths you already possess to build more skills for managing the challenges that life brings.
Coping Skills
(617) 606-9461
Verified
View

Cambridge, MA 02138
Coping Skills
With all the obstacles life presents it is often easy to feel stuck. Unfortunately, the process of getting "unstuck" is not always as simple. That's when additional support is needed. With a genuine, empathic and down to earth style of therapy we can work towards your goals of feeling happier, healthier and more empowered. Together we will explore patterns and choices that contribute to your accomplishments and struggles. We will work towards self-awareness while remaining solution-focused, and will use the strengths you already possess to build more skills for managing the challenges that life brings.
Photo of Linsay Preston, LMHC, LPCC, Counselor
Counselor, LMHC, LPCC Verified
Verified
Office is near:
Cambridge, MA 02141
Telehealth/videochat counseling available for residents of Massachusetts and California, I am located in California. Reactions to life changes and negative self talk can leave us feeling disempowered. Finding a therapist that will work well for you is the first step towards discovering skills to improve your overall quality of life. Through a supportive, holistic approach I empower individuals with the ability to decrease the impact of anxiety or depression. I am compassionate, straight-forward, and encourage collaboration.
Coping Skills
(857) 323-5179
Verified
View

Office is near:
Cambridge, MA 02141
Coping Skills
Telehealth/videochat counseling available for residents of Massachusetts and California, I am located in California. Reactions to life changes and negative self talk can leave us feeling disempowered. Finding a therapist that will work well for you is the first step towards discovering skills to improve your overall quality of life. Through a supportive, holistic approach I empower individuals with the ability to decrease the impact of anxiety or depression. I am compassionate, straight-forward, and encourage collaboration.
Photo of Marianne Cook, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Cambridge, MA 02140
I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positive changes, and reach their goals. My areas of specialization include depression, anxiety, relationship issues, life transitions, identity issues, and school- and job-related concerns. I also work with clients experiencing chronic pain and illness, insomnia, grief and loss, postpartum/new parent challenges, and cross-cultural issues. Based on each client's needs, I draw on a variety of therapeutic approaches, offering constructive feedback, specific tools, and nonjudgmental listening and support.
Coping Skills
(857) 777-5886
Verified
View

Cambridge, MA 02140
Coping Skills
I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positive changes, and reach their goals. My areas of specialization include depression, anxiety, relationship issues, life transitions, identity issues, and school- and job-related concerns. I also work with clients experiencing chronic pain and illness, insomnia, grief and loss, postpartum/new parent challenges, and cross-cultural issues. Based on each client's needs, I draw on a variety of therapeutic approaches, offering constructive feedback, specific tools, and nonjudgmental listening and support.
Counselor, LMHC Verified
Verified
Cambridge, MA 02138
NOT ACCEPTING CLIENTS AT THIS TIME**Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
Coping Skills
(617) 468-7047
Verified
View

Cambridge, MA 02138
Coping Skills
NOT ACCEPTING CLIENTS AT THIS TIME**Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
Photo of Cindy Lee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Cambridge, MA 02138
As a therapist, I can help you understand yourself better as we process the often confusing and negative emotions, moods, anxieties, thought patterns and unhealthy behaviors that are propelling you to seek a therapeutic and healing environment with a licensed independent clinical social worker. I believe that if you can understand and become aware of how you hold onto unhealthy patterns of feelings, thoughts, and behaviors then you have more choice and freedom to design a life that is fulfilling and of your own creation. Together, we can create and progress towards your personal goals while staying grounded.
Coping Skills
(617) 712-0430
Verified
View

Office is near:
Cambridge, MA 02138
Coping Skills
As a therapist, I can help you understand yourself better as we process the often confusing and negative emotions, moods, anxieties, thought patterns and unhealthy behaviors that are propelling you to seek a therapeutic and healing environment with a licensed independent clinical social worker. I believe that if you can understand and become aware of how you hold onto unhealthy patterns of feelings, thoughts, and behaviors then you have more choice and freedom to design a life that is fulfilling and of your own creation. Together, we can create and progress towards your personal goals while staying grounded.
Photo of Amy Fingland, Psychologist
Psychologist, PsyD Verified
Verified
Cambridge, MA 02138
I am a licensed clinical psychologist who specializes in the treatment of traumatic stress and dissociation. Trauma can have a multifaceted effect on the human body and mind. Whether you are struggling with the emotional, behavioral, physiological and/or cognitive dysregulation that can often accompany traumatic stress, I can help. I have over ten years of experience treating and helping individuals impacted by symptoms associated with Complex PTSD and Dissociative Disorders, including but not limited to depression, dissociation, depersonalization, derealization, anxiety, a negative sense of self, and/or difficulty in relationships.
Coping Skills
(617) 580-5299
Verified
View

Cambridge, MA 02138
Coping Skills
I am a licensed clinical psychologist who specializes in the treatment of traumatic stress and dissociation. Trauma can have a multifaceted effect on the human body and mind. Whether you are struggling with the emotional, behavioral, physiological and/or cognitive dysregulation that can often accompany traumatic stress, I can help. I have over ten years of experience treating and helping individuals impacted by symptoms associated with Complex PTSD and Dissociative Disorders, including but not limited to depression, dissociation, depersonalization, derealization, anxiety, a negative sense of self, and/or difficulty in relationships.
Photo of Brian Litzenberger, Psychologist
Psychologist, PhD Verified
Verified
Cambridge, MA 02139
Coping Skills
(617) 841-8449
Verified
View

Cambridge, MA 02139
Coping Skills
Photo of Tamar Naor, Counselor
Counselor, LMHC, ATR-BC Verified
Verified
Office is near:
Cambridge, MA 02138
Anxious and overwhelmed? Experiencing racing thoughts, negative thoughts that prevent you from feeling steady and content with your life? If anxiety disrupts your functioning at work, school or home- I can help! I bring forth a warm, gentle, compassionate, interactive, and down-to-earth therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I will work collaboratively with you to identify goals, explore thoughts patterns and behaviors that may no longer serve you, and develop strategies that would enable you to make lasting changes in your life.
Coping Skills
(617) 870-6058
Verified
View

Office is near:
Cambridge, MA 02138
Coping Skills
Anxious and overwhelmed? Experiencing racing thoughts, negative thoughts that prevent you from feeling steady and content with your life? If anxiety disrupts your functioning at work, school or home- I can help! I bring forth a warm, gentle, compassionate, interactive, and down-to-earth therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I will work collaboratively with you to identify goals, explore thoughts patterns and behaviors that may no longer serve you, and develop strategies that would enable you to make lasting changes in your life.
Photo of Jenai Wu Steinkeller, Ph.D., Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Cambridge, MA 02138
In my personal and professional experience each person is driven by a deep longing for something better: to get along better with family, coworkers or friends; to sharpen and hone their personal effectiveness, creativity or success; to act and live more meaningfully; to have relief from worries, dissatisfaction, fear, anger or sadness; to be seen and appreciated as they are rather than what they are expected to be. I strive to help people learn to be comfortable with themselves by not judging them, and helping them to not judge themselves. I am direct and candid in inviting each individual and couple to approach their troubles in an
Coping Skills
(617) 682-9200
Verified
View

Office is near:
Cambridge, MA 02138
Coping Skills
In my personal and professional experience each person is driven by a deep longing for something better: to get along better with family, coworkers or friends; to sharpen and hone their personal effectiveness, creativity or success; to act and live more meaningfully; to have relief from worries, dissatisfaction, fear, anger or sadness; to be seen and appreciated as they are rather than what they are expected to be. I strive to help people learn to be comfortable with themselves by not judging them, and helping them to not judge themselves. I am direct and candid in inviting each individual and couple to approach their troubles in an
Photo of Fatima Aydin, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Cambridge, MA 02139
I'm a Clinical Psychologist with a private practice in Brookline and I work with clients of all ages in individual, couples and family therapy.
Coping Skills
(617) 869-2883
Verified
View

Office is near:
Cambridge, MA 02139
Coping Skills
I'm a Clinical Psychologist with a private practice in Brookline and I work with clients of all ages in individual, couples and family therapy.
Photo of Barbara Schmitz, Counselor
Counselor, MA, LMHC Verified
Verified
Cambridge, MA 02139
Life has a way of challenging core beliefs about ourselves, our relationships, and our environment. Perhaps you find yourself experiencing anxiety, depression, feelings of stagnation, or of aloneness. Maybe your relationships or work life are not satisfying, or perhaps you would like to know yourself better in order to live more fully. I would like to work with you not only to identify and treat problems, but also to build on your strengths. My goal is to provide a safe, genuinely caring, and non-judgmental environment for effective self-exploration.
Coping Skills
(617) 606-9485
Verified
View

Cambridge, MA 02139
Coping Skills
Life has a way of challenging core beliefs about ourselves, our relationships, and our environment. Perhaps you find yourself experiencing anxiety, depression, feelings of stagnation, or of aloneness. Maybe your relationships or work life are not satisfying, or perhaps you would like to know yourself better in order to live more fully. I would like to work with you not only to identify and treat problems, but also to build on your strengths. My goal is to provide a safe, genuinely caring, and non-judgmental environment for effective self-exploration.
Photo of Katy MacDonald, Counselor
Counselor, MA, LMHC Verified
Verified
Office is near:
Cambridge, MA 02140
*** No openings at this time*** In our work together, I will encourage and empower you to connect with your values, resolve inner conflicts and develop new skills to find your own voice and vision for your life. My approach is to provide a warm and safe place for us to process through difficulties you are facing.
Coping Skills
(617) 996-8936
Verified
View

Office is near:
Cambridge, MA 02140
Coping Skills
*** No openings at this time*** In our work together, I will encourage and empower you to connect with your values, resolve inner conflicts and develop new skills to find your own voice and vision for your life. My approach is to provide a warm and safe place for us to process through difficulties you are facing.

See more therapy options for Cambridge

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Cambridge can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Cambridge or for a Cambridge coping skills therapist, these professionals provide coping strategies. They include Cambridge coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Cambridge are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Cambridge

For example, if you're seeking a marriage counselor in Cambridge you'll find that most therapists are trained in marriage counseling or couples counseling in Cambridge and couples therapy. And they welcome families for family counseling in Cambridge or family therapy in Cambridge.