Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02116
"Sometimes you need more than compassionate listening. Effective therapy requires a therapist willing to challenge and to offer new ways of thinking, feeling and living. My clinical style is about being active as well as compassionate. Therapy has to work in the everyday, real world in which we actually live. I focus on helping people, not treating diagnoses."
Coping Skills
(857) 445-1657
Verified
Boston, Massachusetts 02116
Video Offered
View
Coping Skills
"Sometimes you need more than compassionate listening. Effective therapy requires a therapist willing to challenge and to offer new ways of thinking, feeling and living. My clinical style is about being active as well as compassionate. Therapy has to work in the everyday, real world in which we actually live. I focus on helping people, not treating diagnoses."
Photo of Marlo Pedroso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Boston, Massachusetts 02131
"NOTE: Currently full with a wait-list. Therapy is a rewarding way to understand yourself, heal, and grow. I have 15 years of experience supporting individuals, families, couples, and groups, helping people transform their lives and connect to their truest essence. No matter how much you are suffering, there is more right with you than there is wrong. I focus on your story, experiences, hopes, and strengths, and build on them. Whatever you're struggling with, you are not alone. I work best with those who are genuinely committed to and interested in their evolution and growth."
Coping Skills
(617) 390-7413
Verified
Office is near:
Boston, Massachusetts 02131
Video Offered
View
Coping Skills
"NOTE: Currently full with a wait-list. Therapy is a rewarding way to understand yourself, heal, and grow. I have 15 years of experience supporting individuals, families, couples, and groups, helping people transform their lives and connect to their truest essence. No matter how much you are suffering, there is more right with you than there is wrong. I focus on your story, experiences, hopes, and strengths, and build on them. Whatever you're struggling with, you are not alone. I work best with those who are genuinely committed to and interested in their evolution and growth."
Photo of Rachel Kantor, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02116
"*Accepting new clients for telehealth/video* Your true personality and talent are suppressed by anxiety and self-doubt. Sometimes you make impulsive decisions because of your worries and fears. It's hard to concentrate on the task at hand. You try to hold it all together but you are exhausted and frustrated that you can see your problems but don’t know how to fix them. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and are more in control of your thoughts, actions, body, and relationships."
Coping Skills
(617) 812-6164
Verified
Boston, Massachusetts 02116
Video Offered
View
Coping Skills
"*Accepting new clients for telehealth/video* Your true personality and talent are suppressed by anxiety and self-doubt. Sometimes you make impulsive decisions because of your worries and fears. It's hard to concentrate on the task at hand. You try to hold it all together but you are exhausted and frustrated that you can see your problems but don’t know how to fix them. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and are more in control of your thoughts, actions, body, and relationships."
Photo of Insight Counseling & Wellness
MA, MFT
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Boston, Massachusetts 02130
"My philosophy has always been to limit barriers to treatment by providing flexible schedules, home based services, and evening/weekend appointments for busy individuals and families. I work with adults, children, adolescents, couples, and families that are striving to improve their relationships, behaviors, and quality of life in a supportive environment without judgement or fear. "
Coping Skills
(978) 788-9855
Verified
Hosts group in:
Boston, Massachusetts 02130
Video Offered
View
Coping Skills
"My philosophy has always been to limit barriers to treatment by providing flexible schedules, home based services, and evening/weekend appointments for busy individuals and families. I work with adults, children, adolescents, couples, and families that are striving to improve their relationships, behaviors, and quality of life in a supportive environment without judgement or fear. "
Photo of Meaghan Newhall, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Boston, Massachusetts 02124
"I provide outpatient counseling to individuals, couples, and families dealing with a diverse array of issues including but not limited to trauma, grief and loss, substance use and abuse, anxiety and mood disorders, relationship issues, stress management, eatting disorders, academic / career counseling,and general crisis intervention.I have over 10 years experience in the mental health field in a variety of settings and choose treatment techniques / modalities on a case by case basis in order to facilitate effective individualized treatment. I also assist with referrals for additional services such as medication management as indicated."
Coping Skills
(617) 505-1325
Verified
Office is near:
Boston, Massachusetts 02124
Video Offered
View
Coping Skills
"I provide outpatient counseling to individuals, couples, and families dealing with a diverse array of issues including but not limited to trauma, grief and loss, substance use and abuse, anxiety and mood disorders, relationship issues, stress management, eatting disorders, academic / career counseling,and general crisis intervention.I have over 10 years experience in the mental health field in a variety of settings and choose treatment techniques / modalities on a case by case basis in order to facilitate effective individualized treatment. I also assist with referrals for additional services such as medication management as indicated."
Photo of Gail Carey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02116
"Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you."
Coping Skills
(781) 995-4465
Verified
Boston, Massachusetts 02116
Video Offered
View
Coping Skills
"Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you."
Photo of Janelle Lenhoff, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Boston, Massachusetts 02108
"Hi, Im so glad you are HERE. Eating disorders are highly misunderstood. They don't have 'a look' and at times can feel 'normal'. Whether you're wondering if your struggles with food and your body are limiting your life or you're seeking to continue your recovery journey, I am honored to walk alongside you each step of the way. Together, through a supportive, non-judgmental relationship we will determine your specific recovery needs and work towards creating a value driven life. Recovery is possible. "
Coping Skills
(864) 999-4049
Verified
Office is near:
Boston, Massachusetts 02108
Video Offered
View
Coping Skills
"Hi, Im so glad you are HERE. Eating disorders are highly misunderstood. They don't have 'a look' and at times can feel 'normal'. Whether you're wondering if your struggles with food and your body are limiting your life or you're seeking to continue your recovery journey, I am honored to walk alongside you each step of the way. Together, through a supportive, non-judgmental relationship we will determine your specific recovery needs and work towards creating a value driven life. Recovery is possible. "
Photo of Launch Counseling Services, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Ask
Boston, Massachusetts 02119
"I have worked in at risk communities for over 20 years. I deliver solution focused therapy to adolescents and adults given both individual and family therapy. I service members in an outpatient and home based capacity as needed. I specialize in servicing people of color, people who reside in the inner cities and members experiencing difficulties with ADHD/ADD, Trauma, Mood Disorders, Anxiety Disorders, Adoption, Depression and Adjustment."
Coping Skills
(617) 997-4578
Verified
Boston, Massachusetts 02119
Video - Ask
View
Coping Skills
"I have worked in at risk communities for over 20 years. I deliver solution focused therapy to adolescents and adults given both individual and family therapy. I service members in an outpatient and home based capacity as needed. I specialize in servicing people of color, people who reside in the inner cities and members experiencing difficulties with ADHD/ADD, Trauma, Mood Disorders, Anxiety Disorders, Adoption, Depression and Adjustment."
Photo of Kristen Dreyfus, Psychologist
Psychologist, Psy.D., M.A.
Verified by Psychology Today
Verified
|
Video
Office is near:
Boston, Massachusetts 02215
" I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and address the challenges you are experiencing."
Coping Skills
(857) 226-8704
Verified
Office is near:
Boston, Massachusetts 02215
Video Offered
View
Coping Skills
" I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and address the challenges you are experiencing."
Clinical Social Work/Therapist, MS, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Boston, Massachusetts 02135
"This is a place of openness, realistic goal setting, and freedom to discuss the issues most important to you. I typically work with children/adolescents/young adults or parents to reach your goals. You may be struggling with a trauma history, identity development, overwhelming stress or a need for additional coping skills to just get through the day. I like to be straight forward and still compassionate, direct on issues and supportive in solutions. Together we can identify what's working, what's not and how we find the balance to support everyday functioning. "
Coping Skills
(617) 925-5894
Verified
Office is near:
Boston, Massachusetts 02135
Video Offered
View
Coping Skills
"This is a place of openness, realistic goal setting, and freedom to discuss the issues most important to you. I typically work with children/adolescents/young adults or parents to reach your goals. You may be struggling with a trauma history, identity development, overwhelming stress or a need for additional coping skills to just get through the day. I like to be straight forward and still compassionate, direct on issues and supportive in solutions. Together we can identify what's working, what's not and how we find the balance to support everyday functioning. "
Photo of Cindy Lee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02116
"As a therapist, I can help you understand yourself better as we process the often confusing and negative emotions, moods, anxieties, thought patterns and unhealthy behaviors that are propelling you to seek a therapeutic and healing environment with a licensed independent clinical social worker. I believe that if you can understand and become aware of how you hold onto unhealthy patterns of feelings, thoughts, and behaviors then you have more choice and freedom to design a life that is fulfilling and of your own creation. Together, we can create and progress towards your personal goals while staying grounded. "
Coping Skills
(617) 712-0430
Verified
Boston, Massachusetts 02116
Video Offered
View
Coping Skills
"As a therapist, I can help you understand yourself better as we process the often confusing and negative emotions, moods, anxieties, thought patterns and unhealthy behaviors that are propelling you to seek a therapeutic and healing environment with a licensed independent clinical social worker. I believe that if you can understand and become aware of how you hold onto unhealthy patterns of feelings, thoughts, and behaviors then you have more choice and freedom to design a life that is fulfilling and of your own creation. Together, we can create and progress towards your personal goals while staying grounded. "
Photo of Gaia Zanna, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Boston, Massachusetts 02109
"Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy."
Coping Skills
(617) 440-4031
Verified
Boston, Massachusetts 02109
Video - Ask
View
Coping Skills
"Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy."
Photo of Karen S Kantor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, M.Ed., LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Boston, Massachusetts 02116
"Are you struggling or feeling stuck? Are you dealing with issues related to relationships, substance use, or other difficult life transitions? Is anxiety or depression getting in the way of living the life you want? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. "
Coping Skills
(857) 290-4483
Verified
Office is near:
Boston, Massachusetts 02116
Video Offered
View
Coping Skills
"Are you struggling or feeling stuck? Are you dealing with issues related to relationships, substance use, or other difficult life transitions? Is anxiety or depression getting in the way of living the life you want? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. "
Counselor, MEd, LMHC
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02116
"We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age."
Coping Skills
(857) 424-3154
Verified
Boston, Massachusetts 02116
Video Offered
View
Coping Skills
"We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age."
Photo of Sherry Ceridan, Counselor
Counselor, Psya, D, MA, LMHC, RN
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02110
"ACCEPTING NEW PATIENTS There are many areas that I enjoy to work in. I work with those who are questioning their circumstances in life and how things might change. I work with people who think that depression or addiction is a concern including the relational aspects of these areas. I also work with people who are having conflicts about career or education choices. Within all of these areas are relational issues that become flared up and where communication is lost. "
Coping Skills
(617) 981-7419
Verified
Boston, Massachusetts 02110
Video Offered
View
Coping Skills
"ACCEPTING NEW PATIENTS There are many areas that I enjoy to work in. I work with those who are questioning their circumstances in life and how things might change. I work with people who think that depression or addiction is a concern including the relational aspects of these areas. I also work with people who are having conflicts about career or education choices. Within all of these areas are relational issues that become flared up and where communication is lost. "
Photo of Paula S Fuchs, Psychologist
Psychologist, PsyD, MSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Boston, Massachusetts 02108
"My approach to psychotherapy is collaborative, supportive and empowering. Whether you are in crisis over a recent loss, finding the courage to seek a fresh perspective on long-standing difficulties or wanting to make your life more meaningful and fulfilling, I would like to help you to define and meet your goals. Clients find me to be warm, engaging and easy to talk to. I combine deep exploration with a focus on behavioral change, depending upon your needs and preferences. I am committed to creating an open and trusting relationship where you feel free to speak your mind and understand the therapy process."
Coping Skills
(617) 631-9973
Verified
Office is near:
Boston, Massachusetts 02108
Video - Ask
View
Coping Skills
"My approach to psychotherapy is collaborative, supportive and empowering. Whether you are in crisis over a recent loss, finding the courage to seek a fresh perspective on long-standing difficulties or wanting to make your life more meaningful and fulfilling, I would like to help you to define and meet your goals. Clients find me to be warm, engaging and easy to talk to. I combine deep exploration with a focus on behavioral change, depending upon your needs and preferences. I am committed to creating an open and trusting relationship where you feel free to speak your mind and understand the therapy process."
Photo of Caryl Brayton Toole, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC, NCAC
Verified by Psychology Today
Verified
|
Ask
Boston, Massachusetts 02110
"***Accepting New Clients for online Tele-Health.*** Are you experiencing anxiety or worry that gets in the way of work, relationships or friendships? Are you unable to let go of painful memories or feelings related to a traumatic experience? Are you coping with stress with alcohol and prescription medications? Do you feel worried and conflicted about your drinking? Drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma and obstacles in daily life. "
Coping Skills
(781) 635-4886
Verified
Boston, Massachusetts 02110
Video - Ask
View
Coping Skills
"***Accepting New Clients for online Tele-Health.*** Are you experiencing anxiety or worry that gets in the way of work, relationships or friendships? Are you unable to let go of painful memories or feelings related to a traumatic experience? Are you coping with stress with alcohol and prescription medications? Do you feel worried and conflicted about your drinking? Drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma and obstacles in daily life. "
Photo of Lily Spost, Psychologist
Psychologist, Psy.D
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02116
"I appreciate that people often feel blocked, unable to reach their goals or uncertain on how to live their ideal lives. I help my clients identify patterns, themes, and barriers that may be in their way, and then work collaboratively with them to move or shift these concepts so my clients can ultimately reach their goals."
Coping Skills
(857) 320-4104
Verified
Boston, Massachusetts 02116
Video Offered
View
Coping Skills
"I appreciate that people often feel blocked, unable to reach their goals or uncertain on how to live their ideal lives. I help my clients identify patterns, themes, and barriers that may be in their way, and then work collaboratively with them to move or shift these concepts so my clients can ultimately reach their goals."
Photo of Monica White, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02110
"Book "on-demand" online therapy sessions from your laptop 24/7. As founder of an innovative tele-therapy practice, my clients work with me because they love the convenience, privacy, and comfort of counseling therapy from their home. If you are searching for a top-of-the-line licensed therapist/coach and love the idea of having therapy sessions at your convenience, then book a 30-min consultation session here today, we'll get a lot accomplished even in the first session: https://wellbetogo.as.me/newclientbooking"
Coping Skills
(617) 946-2017
Verified
Boston, Massachusetts 02110
Video Offered
View
Coping Skills
"Book "on-demand" online therapy sessions from your laptop 24/7. As founder of an innovative tele-therapy practice, my clients work with me because they love the convenience, privacy, and comfort of counseling therapy from their home. If you are searching for a top-of-the-line licensed therapist/coach and love the idea of having therapy sessions at your convenience, then book a 30-min consultation session here today, we'll get a lot accomplished even in the first session: https://wellbetogo.as.me/newclientbooking"
Photo of Melissa Lenzen, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, ATR, LMHC, CHC
Verified by Psychology Today
Verified
|
Video
Boston, Massachusetts 02118
"Are you feeling tired and constantly stressed out? Are you struggling to come to terms with a new diagnosis, chronic illness or lack of self-care in your life? You may find the health care system and ‘wellness industry’ to feel frustrating, invalidating and inaccessible especially if you are disabled, LGBTQIA+ or a person of color. It may feel challenging to figure out how to manage it all and reestablish some balance to your life. I am here to help and am passionate about supporting you to create a way forward. "
Coping Skills
(828) 600-4825
Verified
Boston, Massachusetts 02118
Video Offered
View
Coping Skills
"Are you feeling tired and constantly stressed out? Are you struggling to come to terms with a new diagnosis, chronic illness or lack of self-care in your life? You may find the health care system and ‘wellness industry’ to feel frustrating, invalidating and inaccessible especially if you are disabled, LGBTQIA+ or a person of color. It may feel challenging to figure out how to manage it all and reestablish some balance to your life. I am here to help and am passionate about supporting you to create a way forward. "

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See more therapy options for Boston

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Boston can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Boston or for a Boston coping skills therapist, these professionals provide coping strategies. They include Boston coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Boston are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Boston

For example, if you're seeking a marriage counselor in Boston you'll find that most therapists are trained in marriage counseling or couples counseling in Boston and couples therapy. And they welcome families for family counseling in Boston or family therapy in Boston.